Gentle Yoga Lying on Your Back - 20 Minute Class

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐰𝐞 𝐫𝐞𝐦𝐚𝐢𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐩𝐨𝐬𝐭𝐮𝐫𝐞𝐬. 𝐈𝐭'𝐬 𝐚 𝐠𝐞𝐧𝐭𝐥𝐞/𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐨𝐫 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐦𝐲 𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐭𝐨 𝐌𝐚𝐭 𝐜𝐥𝐚𝐬𝐬𝐞𝐬.

𝐄𝐧𝐣𝐨𝐲 𝐚𝐧𝐝 𝐇𝐚𝐩𝐩𝐲 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠😁🧘‍♂️

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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