9 months agoChair Yoga for beginners, seniors and everyone: 28-day personalized challenge for quick weight lossAchtn
3 days agoLIVE: Gentle Chair Yoga Flow - Full Length - 55 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
5 days agoLIVE: Upper Body Chair Yoga - Full Length Class (55 Minutes)Chair Yoga and Gentle Yoga For Everyone:)
20 days agoNeck Pain? - Try These Exercises - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 year agoExercises strengthen the muscles of the legs and buttocks, as well as improve stretching #yogaAMMAR9798
2 months agoChair Yoga for Balance and Stability - 17 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoChair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoChair Yoga for Upper Body - Fully Seated - 14 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoChair Yoga Flow For Weight Loss - Seated To Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoChair Yoga For Tight Neck And Shoulders - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoChair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoChair Yoga Before You Golf - Fully Seated - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoBeginner Chair Yoga - Seated To Standing - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
8 months ago5- Exercises For EveryBody - Chair, Belt, Block, Massage Ball (hard apple or potato)KayaOM