Name: Chair Yoga: Stretching the Body
Uploaded: 2022-02-17T18:16:29+00:00
Duration: 45 min 19 s
Description: In this video we will be stretching the body from the head to the toes. As you're doing the exercises please be aware of how you are feeling. If at any time you don't feel good or the movements are br

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2 years ago

Chair yoga chair movement Stretching Chair exercises Wellness

In this video we will be stretching the body from the head to the toes. As you're doing the exercises please be aware of how you are feeling. If at any time you don't feel good or the movements are bringing on too much sensation just pause and return to your breath.

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