Chair Yoga For Seniors - 20 Minute Class

𝗜𝗻 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝘄𝗲 𝗺𝗼𝘃𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝗰𝗵𝗮𝗶𝗿 𝘆𝗼𝗴𝗮 𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗰𝗹𝗮𝘀𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗶𝗿 𝘆𝗼𝗴𝗮 𝗼𝗿 𝗽𝗿𝗲𝗳𝗲𝗿 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗲𝗮𝘁𝗲𝗱. 𝗪𝗲 𝗿𝗲𝗺𝗮𝗶𝗻 𝘀𝗲𝗮𝘁𝗲𝗱 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗽𝗼𝘀𝘁𝘂𝗿𝗲𝘀 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀.

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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