My Favorite F Word

Brussel sprouts can be prepared without using oven and that is my favorite way anyway. They are a great side dish for thanksgiving dinner. Brussel sprouts go together with bacon very well. I like them fried in bacon grease on a nonstick pan. Make sure not to over cook them as they will lose their flavor and become mushy. They should be cooked so they are soft when you bite them but still preserve their texture. Sounds confusing? You just have to try the recipe for yourself and test it. Ingredients - 1 lbs brussel sprouts - 2 slices of bacon - salt and pepper to taste Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 4 servings per recipe Calories per Serving: 68 Total fat: 1.5 g Total Carbohydrates: 7 g Protein: 5.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This high protein dinner: Shrimp with peppers and onions served over cheese grits is my to go comfort dish. It is a great low calorie and very high protein meal. Shrimp is a great source of protein that is low in calorie as well. Onions and peppers when cooked slowly add amazing sweetness to any dish. If you are not a fan of grits feel free to serve this dish over rice or any other grain that you like. Ingredients - 8 oz of shrimp - 2 slices of bacon - 4 oz of turkey sausage - 1 red bell pepper - 1 green bell pepper - 1 large onion - 4 garlic cloves - 1 jalapeno Sauce - 100 g full fat greek yogurt - 20 g sriracha - 1 garlic clove - dash of chili powder Grits - 2 cups of water - 1/2 cup of old fashioned grits - 1 oz of munster cheese Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 2 servings per recipe Calories per Serving: 594 Total fat: 19 g Total Carbohydrates: 57 g Protein: 66 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This is a very basic cheesecake recipe that's easy and quick. Very few ingredients. Best cheesecake recipe I have ever made. It is creamy and smooth. Perfect chocolaty crust complements the sweetness of the cheesecake, sour cream adds a bit tang to finish it up. A must try! Ingredients For cheesecake: - 3 - 8 oz cream cheese - 3/4 cup sugar (125 g) - 5 eggs - 1 tsp vanilla extract Sour Cream Topping: - 2 cups (16 oz) full fat sour cream - 3 tbs sugar - 1 tsp vanilla extract Crust: - one package of chocolate graham crackers (9 sheets) - 3 tbs cocoa powder - 6 tbs melted butter Bake at 300 F for 60 minutes Remove from the oven and add sour cream topping - put back into the oven for another 5 minutes. Remove and cool down. Items used in video: Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13 – you can buy here: https://amzn.to/38QAtT8 Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4 KitchenAid StandUp Mixer - you can buy here: https://amzn.to/2TD9Z0T Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/3hRCjXI *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 18 servings per recipe Calories per Serving: 319 Total fat: 23 g Total Carbohydrates: 22 g Protein: 6 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

My favorite recipes come from leftovers and so did this low calorie stir fry ramen noodles with chicken. It is a low calorie and healthy noodle meal. I had some chicken and vegetables (brussel sprouts and broccoli already cooked), threw in ramen noodles, special sauce and some other veggies. It was ready in minutes and so delicious! You can use any veggie you have your fridge and use this recipe. Ingredients - 3 oz chicken breast - 3 oz brussel sprouts - 5 oz broccoli - 7 oz (200g) mushroom - 1 egg - 2 cloves of garlic - one inch of ginger - 2 stalks of green onion - 1 tbs of chopped cilantro For the sauce: - 1 tbs dark soy sauce (or regular soy sauce) - 1 tbs korean hot pepper paste - 1 tbs sriracha - water to thin it out - sweet chili sauce - on the side optional One block of Rice Ramen Noodles (gluten free - Lotus Foods Organic Brown Rice Ramen - you can find them on Amazon: https://amzn.to/2BHV9Ra Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 2 servings per recipe Calories per Serving: 339 Total fat: 8 g Total Carbohydrates: 46 g Protein: 26 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

My favorite dumplings, (polish pierogi z jagodami) are the ones with blueberries. In this video I will show you how to make them with raspberry and ricotta cheese filing as well. Blueberry dumplings (pierogi) are the ones I like the most. Let me know which one is your favorite in the comments below. Ingredients - 510 g of All purpose flour - 1 cup and 1/4 of hot water - 1 tbs butter - pinch of salt For cheese filling: - 275 g ricotta cheese - 1 egg (or just yolk) - 24 g sugar For Blueberry filling: - 10 oz blueberries - 2 g sugar per dumpling For raspberry filling: - 8 oz raspberries - 2 g sugar per dumpling Items used in video: Dumpling Maker – you can buy here: https://amzn.to/3fxdlfy Wood Rolling Pin – you can buy here: https://amzn.to/2J67fai Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ Glass bowl - you can buy here: https://amzn.to/3m6SiTu Stainless Saute Pan – buy it here: https://amzn.to/36LrNxW Measuring Cup Set – buy here: https://amzn.to/39RTNBH *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts for dough 70 servings per recipe Calories per Serving: 28 Total fat: 0.2 g Total Carbohydrates: 5.6 g Protein: 0.7 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

These Banana Oat Muffins made with greek yogurt and cranberries is a perfect snack or breakfast option. I used just banana and cranberries to sweeten the batter, no sugar added. Greek yogurt is used instead of butter to reduce calories and to add protein. PRINTABLE RECIPE: https://myfavfword.com/banana-oat-cranberry-muffins/ Ingredients: - 3 small ripe bananas (about 3.5 oz each) - 1 cup of old fashioned oats - 1/2 cup of all purpose flour - 1.5 tsp baking powder - 1 tsp baking soda - 1/2 tsp salt - 1 tsp cinnamon - 2 eggs - 150 g of non fat greek yogurt - 40 g dried cranberries Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Glass bowl - you can buy here: https://amzn.to/2ZOdBkr Cuisinart Hand Blender - you can buy here: https://amzn.to/2YhdfRb or use NutriBullet Pro Plus - buy it here: https://amzn.to/2MLkhZa Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4 Premium Non-stick Silicone Cupcake Baking Pan with Ergonomics Grips, 12-cup Stainless Steel Core Muffin Pan – you can buy here: https://amzn.to/2BDiza8 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 12 servings per recipe Calories per Serving: 118 Total fat: 1.8 g Total Carbohydrates: 20.6 g Protein: 4.8 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Here are 2 ways: regular versus light version of the classic American Cheeseburger . First I will show you how to make juicy classic cheeseburger, followed by a lighter version of pretty much the same thing. For full first class experience you must serve it with my lighter version of french fries: Over 'Fried' french fries: https://youtu.be/JP7OicKCIdA Ingredients - regular version - 8 oz 85/15 grass fed ground beef - 1 bun (of your choice) - Bacon - Munster cheese - Pickles - Red onion - Lettuce - Tomato - Salt and pepper to taste For secret sauce: - full fat greek yogurt - sriracha For Mushroom, Onion and Bacon Cheeseburger additional: - mushroom - onion - 1/2 tbs butter - salt and pepper to taste Items used in video: Lodge Indoor/Outdoor Combo Cooker – you can buy here: https://amzn.to/2Nw71aT Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/38bahlS Ceramic pan - you can buy here: https://amzn.to/2TFRfho *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts Bacon Cheeseburger Calories per Serving: 867 Total fat: 51 g Total Carbohydrates: 40 g Protein: 60.5 g Nutritional Facts Bacon Cheeseburger with Mushroom and Onion Calories per Serving: 920 Total fat: 52 g Total Carbohydrates: 47 g Protein: 64 g Nutritional Facts Light Cheeseburger Calories per Serving: 456 Total fat: 32 g Total Carbohydrates: 4.5 g Protein: 45.5 g Nutritional Facts Light Cheeseburger with Mushroom and Onion Calories per Serving: 499 Total fat: 33.4 g Total Carbohydrates: 10 g Protein: 49 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

In this video I am going to show you how to roast butternut squash in the oven in 30 minutes. Butternut squash is one of my favorite vegetables. It is a perfect side dish for thanksgiving dinner. It is sweet and perfect for salads as well as soups and vegetable bowls. It also makes a great risotto vegetable. Ingredients - Butternut squash - 1 tbs olive oil - salt and pepper - cinnamon Bake at 400 F oven for 30 minutes Items used in video: Set of 4 Reusable Silicone Baking Mats – you can buy here: https://amzn.to/3fyaYta Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3l32U4C Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Glass bowl - you can buy here: https://amzn.to/3m6SiTu KitchenAid Classic Euro Peeler – you can buy here: https://amzn.to/2IZzUxQ *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts (without olive oil) For 100 g Calories per Serving: 40 Total fat: 0.1 g Total Carbohydrates: 10.5 g Protein: 0.9 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Crepes (Crêpes) with nutella and fruit is such a great treat. As a kid I grew up eating Naleśniki (Nalesniki) which what we called crepes in Poland. They were served usually as a second course after soup in my home. Ingredients - 1 and 3/4 cup of all purpose flour - 2 eggs - 1 cup milk - 1/2 cup of sparkling water (add gradually as needed to thin out the dough) - pinch of salt Nutella, strawberries, bananas or other fruit for toppings Items used in video: Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/38bahlS Glass bowl - you can buy here: https://amzn.to/2ZOdBkr Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 11 servings per recipe Calories per Serving: 97 Total fat: 1.4 g Total Carbohydrates: 16 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This ground chicken chili with red kidney beans recipe is a low calorie alternative to regular ground beef chili. By adding lots of vegetables I am adding lots of volume which helps make this chili low in calories and full of flavor. Serve it with mashed cauliflower (recipe in the video) to make it a low calorie meal. Ingredients - 12 oz ground chicken - 2 slices of bacon - 1 cup red kidney beans - 350 grams of canned tomatoes - 2 zucchini - 1 onion - 3 garlic cloves - 1 cup of frozen corn - 2 red bell peppers - 2 tbs tomato paste Spice Mix - 1/2 tbs salt - 1 tbs chili powder - 1/2 tbs sweet paprika - 1/2 tbs cumin - black pepper Mashed Cauliflower - 1/2 head of cauliflower - salt and pepper to taste Items used in video: Lodge Indoor/Outdoor Combo Cooker – you can buy here: https://amzn.to/2Nw71aT Cuisinart Hand Blender - you can buy here: https://amzn.to/2YhdfRb Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 4 servings per recipe Calories per Serving: 305 Total fat: 7 g Total Carbohydrates: 37 g Protein: 31 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Sauteed shrimp with citrus avocado and tomato salad served over cilantro rice. This is easy and quick shrimp recipe. Avocado and tomato with lime juice dressing add lots of flavor to do dish. For lighter version add more lettuce and skip rice. Ingredients - 1 lbs shrimp - 2 garlic cloves - sweet paprika - cilantro - salt and pepper to taste - 1 lime - 1 slice of bacon for frying (you can use your favorite oil or butter) - 1 cup cooked rice - add cilantro (optional) For the salad: - tomatoes - avocado - red onion - salt and pepper to taste - 1 head of romain lettuce Lime dressing - 0.5 oz dijon mustard - 2 limes juiced - 1 oz olive oil (for LOW CALORIE dressing skip the oil - it is delicious without it as well) FULL RECIPE: https://youtu.be/yRwQAKGERvw Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Glass bowl - you can buy here: https://amzn.to/2ZOdBkr *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 2 servings per recipe (without rice) Calories per Serving: 137 Total fat: 2.3 g Total Carbohydrates: 2 g Protein: 44 g Nutritional Facts For Avocado Tomato Salad (Light Version without olive oil) 2 servings per recipe Calories per Serving: 225 Total fat: 11.5 g Total Carbohydrates: 31 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This egg fried rice recipe is a high protein and low calorie version of a very popular takeout meal. This is the fastest and budget friendly way of reusing food that you would normally throw out. I had some veggies (cauliflower, butternut squash, some brussel sprouts) leftovers with roasted chicken and rice. Leftover meals are just amazing. Not only do you reuse food but also you create amazing flavors. And you also save tons of calories and your health by not ordering that take out. This is a 'anything goes' recipe. So whatever leftovers you have in your fridge you can use. Ingredients - 2 slices of bacon - 8 oz mushroom - jalapeno - half large onion - 2 cloves of garlic - leftover veggies (I had brussel sprouts, butternut squash and cauliflower - you can use whatever you have) - 6 oz leftover roasted chicken - I used breast (any other protein you have is fine - even if it's breaded) - 1 cup of rice - 1 egg - 1 tbs sriracha - 2 tbs oyster sauce - 2 tbs soy sauce - 2 tbs cilantro - green onion would be great as well, I didn't have any at home but if you do use it Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Glass bowl - you can buy here: https://amzn.to/2ZOdBkr Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 2 servings per recipe Calories per Serving: 510 Total fat: 10 g Total Carbohydrates: 63 g Protein: 39 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This dessert recipe for pumpkin sheet cake I have been perfecting for months. It originally started from a recipe that included butter, lots of sugar and regular flour. I transformed that into a low calorie dessert recipe. I use calabaza pumpkin because it has the best texture for the cake to come out moist and not mushy. I removed butter and replaced it with yogurt. Added minimum amount of sugar but if it is not sweet enough for you - add more, or make cream cheese frosting on top. Best of all - one serving of this sheet cake has only 88 calories and 5 grams of protein. Gluten free is a nice bonus:) Ingredients - 1 cup of garbanzo bean flour - 150 g buckwheat flour - 1.5 oz sugar - 610 g roasted calabaza pumpkin (wrap in foil and roast for 35-45 minutes at 375 F) - 3 - 4 very ripe bananas = 12 oz - 4 eggs - 150 g non fat greek yogurt - 0.5 tsp salt - 1 tsp baking soda - 1.5 tsp baking powder - 2 tsp cinnamon Items used in video: Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/3hRCjXI *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 20 servings per recipe Calories per Serving: 88 Total fat: 2 g Total Carbohydrates: 13 g Protein: 5 g Weight Watchers Points = 3 ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Beignets very popular in New Orleans, also called french donuts are much easier and faster to make than regular donuts. There is no mess to try to fill them. You can make sauces on the side to dip beignets: nutella, chocolate sauce, raspberry sauce. Ingredients - 4 and 1/3 cups All Purpose Flour - 3 tbs butter - 1 egg + egg yolk - 1 cup of milk - 1 cup of warm water 105F - 2 tsp of dry active yeast - 1/3 cup of sugar plus 1 tbs - pinch of salt Neutral oil (like canola) for frying Powdered sugar Items used in video: KitchenAid Pizza Wheel – you can buy here: https://amzn.to/3hMOKUY KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/2A9wF1K *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts for dough without frying 49 servings per recipe Calories per Serving: 56 Total fat: 1.2 g Total Carbohydrates: 9.5 g Protein: 1.5 g I am not sure how many calories deep frying adds. I read that it at least doubles the calories. Another way I calculate the deep frying calories is: I way the oil before frying and weigh it again after I finish frying and divide by the number of servings for this recipe. This is as close as can make it :) ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This tomato, onion and avocado salad with lime dressing is a great side for quesadilla, burritos or just as a part of a salad itself. Ingredients - tomatoes - avocado - red onion - salt and pepper to taste Lime dressing - 0.5 oz dijon mustard - 2 limes juiced - 1 oz olive oil (for low calorie dressing skip the oil - it is delicious without it as well) Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Glass bowl - you can buy here: https://amzn.to/2ZOdBkr *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts (Light Version without olive oil) 2 servings per recipe Calories per Serving: 225 Total fat: 11.5 g Total Carbohydrates: 31 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

#healthysandwichrecipe #healthysandwich #sandwichideas Healthy Sandwich Recipe Ideas - 3 different ways you can make high protein low calorie healthy sandwiches for breakfast or lunch. All of them under 450 calorie s for 2. They are filling and delicious meals. Bonus - they are very easy and quick to make. You have 3 choices: Farmers cheese sandwiches, tuna salad sandwiches or smoked salmon sandwiches. For tuna salad recipe go here: https://youtu.be/p28ZfJ2AfH0 Ingredients Farmers cheese sandwich: - 140 g farmers cheese - 60 g full fat greek yogurt - 1 stalk green onion - salt and pepper to taste - 2 bread slices (I used Angelic Sprouted 7-Grain Bread - only 60 calories per slice) Smoked Salmon and Cream Cheese Sandwich: - 3 oz smoked salmon - 0.5 oz cream cheese - arugula - cucumber - tomato - red onion - salt and pepper to taste - 2 bread slices (I used Angelic Sprouted 7-Grain Bread - only 60 calories per slice) Tuna Salad Sandwich: - tuna salad 1 serving - calories are based for this tuna recipe: https://youtu.be/p28ZfJ2AfH0 - cucumber - tomato - green onion - salt and pepper to taste - 2 bread slices (I used Angelic Sprouted 7-Grain Bread - only 60 calories per slice) Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board - buy here - https://amzn.to/310r2P4 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts Farmers cheese sandwich Calories per Serving: 462 Total fat: 23 g Total Carbohydrates: 29 g Protein: 31 g Nutritional Facts Smoked Salmon and Cream Cheese Sandwich Calories per Serving: 318 Total fat: 9 g Total Carbohydrates: 30 g Protein: 28 g Nutritional Facts Tuna Salad Sandwich Calories per Serving: 423 Total fat: 11 g Total Carbohydrates: 37 g Protein: 43 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Burrito wrap with ground beef and beans is a great option for lunch or dinner. In this video I will show you how to make it. My family loves the flavors. I added rice and cheese and lots of veggies. It goes great with avocado and tomato salad on the side or pico de gallo: https://youtu.be/Z8JupDndNK8 For a lighter version you can still use ground beef, I used 85/15 beef - just skip the oil. Ground beef has enough fat in it. If you use the ceramic nonstick pan I used it wont stick and it will release enough fat to cook your veggies in. Substitute regular tortilla for Xtreme, low calorie one and you have a low calorie option for about 500 calories. Ingredients - flour tortilla - 2 slices of munster cheese per tortilla For filling: - 1 tbs avocado oil - 9 oz ground beef - 2 large red bell peppers - half large onion - 3 galic cloves - 1 jalapeno - 1 cup of black beans - 260 g of canned tomatoes (or fresh) - 1 cup cooked rice - 2 tsp salt - 1.5 tsp sweet paprika - 1.5 tsp cumin - 1.5 tsp chili powder - pepper to taste For side salad: - avocado - tomatoes (any kind you like - I used grape because that is what I had) - onion - cilantro - jalapeno (optional) - lime juice - salt and pepper to taste Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts for one burrito 4 servings per recipe Calories per Serving: 664 Total fat: 34 g Total Carbohydrates: 63 g Protein: 35 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This vegetable soup with dumplings is a perfect comfort dish. You can use chicken stock recipe: https://youtu.be/F9xmWIVuVtQ and re-use carrots and celery from the stock. I used mushroom, peas and cauliflower but you can use any vegetable you like to make this simple soup. You can also add chicken to the soup for more protein. That is what I did. Ingredients for Soup - about 64 oz of chicken stock (can use homemade: https://youtu.be/F9xmWIVuVtQ) - 300 g mushroom - 400 g cauliflower - 70 g frozen peas - 1 tbs butter - 3 oz half and half or cream - 1 tbs flour - 2 cups of carrots (from homemade chicken stock) - 2 tbs fresh dill Ingredients for Buttermilk Dumplings: - 1 cup all purpose flour - 1 egg - 1/2 tbs baking powder - 2/3 cup buttermilk Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Glass bowl - you can buy here: https://amzn.to/2ZOdBkr Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 Enameled Cast Iron Dutch Oven, 6-Quart - you can buy here: https://amzn.to/2BdoVwn *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts for Vegetable Soup 5 servings per recipe Calories per Serving: 213 Total fat: 6 g Total Carbohydrates: 31 g Protein: 11 g Nutritional Facts Buttermilk Dumplings 5 servings per recipe (about 10-11 dumplings) Calories per Serving: 120 Total fat: 1.3 g Total Carbohydrates: 20 g Protein: 5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Simple and flavorful linguine pasta with bacon and grape tomatoes. Very few ingredients. Easy to make in no time. Good idea for a quick dinner. If you have grape tomatoes that are overripe this linguine pasta dish is perfect way to use them. I like to add bacon instead of using any oils and bacon adds so much flavor to any pasta dish. Ingredients - 6 oz linguine pasta - 3 slices of bacon - 3 garlic cloves - 8 oz of grape tomatoes - 1/2 large onion - 1 cup chicken stock Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 3 servings per recipe Calories per Serving: 338 Total fat: 7 g Total Carbohydrates: 57 g Protein: 14 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Roasted Beet Salad with Goat Cheese and Walnuts is a healthy and flavorful lunch or dinner option. You can add roasted chicken or any other protein. Roasted beet s are sweet, goat cheese creamy and walnuts add crunch. Perfection! Ingredients - mixed greens lettuce - 3 oz roasted chicken breast - 5 oz roasted beetroot - half avocado - 3 oz cucumber - 1.5 oz goat cheese - 2 oz red onion - green onion - cilantro - 1 oz of Low calorie balsamic dressing (recipe: https://youtu.be/so7P-1C7AcY) - salt and pepper to taste - balsamic glaze - optional - 1 oz of walnuts - optional Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 1 servings per recipe Calories per Serving: 570 Total fat: 35 g Total Carbohydrates: 46 g Protein: 37 g Walnuts will add 200 calories extra for 1 oz ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Strawberry and raspberry jello yogurt mousse are a great light, high protein low carb snacks or desserts, perfect for summer. I made 2 versions, one with non fat yogurt and one with full fat. Full fat jello mousse is much better, it is definitely creamier. Strawberry sauce goes great with it. You can top it with homemade whipped cream (recipe: https://youtu.be/wXUFLXFcACs) PRINTABLE RECIPE: https://myfavfword.com/sugar-free-jello-greek-yogurt-recipe/ Ingredients - 1 cup of full fat or non fat yogurt - 1 packet of jello of your choice (I used sugar free strawberry and raspberry - 8.5g/0.3oz) - 1 cup of boiling water Strawberry sauce: - 1 lb of fresh strawberries - 2 tbs of sugar Items used in video: Glass bowl - you can buy here: https://amzn.to/3m6SiTu Small Glass bowl - buy it here: https://amzn.to/3mti83w Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts Full Fat Yogurt version 3 servings per recipe Calories per Serving: 84 Total fat: 4 g Total Carbohydrates: 3.5 g Protein: 8 g Weight Watchers: 2 points ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Pico de Gallo is a tomato onion salsa often used with Mexican dishes like burrito or quesadillas. It is very easy to make and it's delicious. Pico de gallo complements my other dishes you will find on this channel like breakfast quesadilla (https://youtu.be/7qMqC7Yzbf4) or Tex Mex Tortilla (https://youtu.be/-osEdNHL_tA) Ingredients - 3 roma tomatoes - 3 oz onion - green onion - cilantro - jalapeno (optional) - 1/2 lime - salt and pepper to taste Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 3 servings per recipe Calories per Serving: 48 Total fat: 0.5 g Total Carbohydrates: 11 g Protein: 2 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Breakfast quesadilla with egg, bacon and sausage is a great and high protein meal to start you day. 2 ways: regular versus lighter version. You can make it only with bacon or only sausage or just eggs and cheese if you'd like. It is great to serve with pico de gallo (recipe here: https://youtu.be/Z8JupDndNK8 ) Ingredients for original version: - flour tortilla - 4 eggs - 1 bacon slice - 1 sausage link (3 oz) - 1 oz cheese of your choice (I used swiss - Jarlesberg) - salt and pepper to taste Ingredients for lighter version: - low calorie tortilla option (I used Xtreme brand) - 1 bacon slice - 1 chicken sausage link - 0.5 swiss cheese - 2 eggs - salt and pepper to taste Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts for Original Recipe 1 serving per recipe Calories per Serving: 776 Total fat: 44 g Total Carbohydrates: 38 g Protein: 55 g Nutritional Facts for Light Version 1 serving per recipe Calories per Serving: 426 Total fat: 26 g Total Carbohydrates: 17 g Protein: 44 g Weight Watchers: 11 ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This Balsamic Vinaigrette Salad Dressing is low in calorie yet sweet and delicious. You won't know the difference. I adjusted slightly the ratio of oil and balsamic and red wine vinegar to balance it just right. If you want to add more oil to this dressing you definitely can. Ingredients: - 2 oz olive oil - 1.5 balsamic vinegar (Kirkland brand at Costco is the best) - 3 oz red wine vinegar - 0.5 oz dijon mustard - 1 garlic clove - salt, pepper and dried oregano to taste Blend all ingredients well. Items used in video: Cuisinart Hand Blender - you can buy here: https://amzn.to/2YhdfRb or use NutriBullet Pro Plus - buy it here: https://amzn.to/2MLkhZa *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 7 servings per recipe Calories per Serving: 87 Total fat: 8 g Total Carbohydrates: 3 g Protein: 0.1 g Weight Watchers: 3 points ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Chicken Alfredo pasta is one of most craved comfort dishes and like most of them it is calorie rich. This chicken alfredo with linguine noodles recipe is creamy and tastes rich with fraction of the calories that you will find in any other chicken alfredo recipes. Just try it and see for yourself. You won't regret it! It is quick and very easy to make. Ingredients - 8 oz of linguini (you can use any pasta you like) - 8 oz of Roasted Chicken breast - 1 cup milk - 3 oz half and half - 4 cloves of garlic - 1 tbs butter - 1 tbs all purpose flour - dash of: dried parsley, oregano and basil - salt and pepper to taste Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 3 servings per recipe Calories per Serving: 547 Total fat: 11.5 g Total Carbohydrates: 64 g Protein: 16 g Weight Watchers: 18 points ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1