My Favorite F Word

Ricotta tiramisu recipe without mascarpone cheese is a great light and creamy low calorie option to traditional mascarpone tiramisu. Light tiramisu ricotta cheese option is definitely different in texture, however, as much or maybe even more divine. This recipe is exactly the same as regular tiramisu recipe, the only difference is the type of cheese that is being used. Some recipes do use whipping cream to make the cake light and some use egg whites. If you care about your calories - egg whites are a better option. For printable recipe go to: www.MyFavFword.com Copy and paste this link to your browser: https://myfavfword.com/ricotta-tiramisu-light-and-creamy/ Ingredients - 16 oz ricotta cheese - 12 lady fingers - 2 large eggs - 25 g - 50 g (1-2 oz) granulated sugar - adjust to your taste - 0.5 cup espresso coffee (or strong coffee) - 1 oz coffee liqueur (Kahlua) - 1 tsp vanilla extract - coco powder Nutritional Facts 4 servings per recipe Calories per Serving: 334 Total fat: 19 g Total Carbohydrates: 26 g Protein: 11 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

A side dish makes a meal so much more excited and delicious. Pineapple salsa is just that and way more: healthy, low calorie, sweet and spicy. It is a colorful side that will enhance many dishes, especially the ones that could potentially be not that exciting like mahi mahi, cod or tilapia type of fish. Let's face it - these fish does not have lots of flavor. Adding this pineapple salsa on top will give your fish (or poultry) just what it needed. Ingredients - half of fresh pineapple (600 g) - medium red bell pepper (100 g) - one lime juiced - one serrano pepper - zest from one lime - 1 oz of red onion (28 g) - 1 tbs chopped cilantro - salt and pepper to taste Nutritional Facts 4 servings per recipe Calories per Serving: 88 Total fat: 0.2 g Total Carbohydrates: 23.4 g Protein: 1.2 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

These eggs in tomato sauce is one of my easy and low calorie breakfast egg recipe. It definitely belongs to low calorie meals category. Shakshuka is a middle eastern dish that consist of just few ingredients that include eggs, tomato sauce (tomatoes, bell peppers, onion, garlic and spices). I like to serve it with warm pita bread, some hummus on the side and Israeli feta cheese. Nutritious and delicious low calorie breakfast Ingredients 6 large eggs 1 tbsp olive oil ½ large onion 1 medium red bell pepper 26 oz san marzano style tomatoes 3 cloves garlic 1 tbsp harissa mix salt and pepper to taste 1 tsp sweet paprika Nutritional Facts 3 servings per recipe Calories per Serving: 297 Total fat: 15 g Total Carbohydrates: 27 g Protein: 16 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Breakfast can be low in calories, filling and delicious. Just like this omelet - low in calorie but high in flavor and protein:) Mushroom and spinach are great vegetables to fill it with but in this video I will show you more than one filling for an omelet. Red bell pepper and zucchini are also great veggies to use. Using vegetables is a great way to increase volume of omelet and not adding many calories and the same time. Ingredients For 2 egg, and egg white omelet: - 2 eggs - 2 oz of egg whites - 2 slices of swiss cheese - lite - 1/3 of mushroom-spinach filling (see below) - 2 g butter for greasing the pan Mushroom and Spinach filling: - 250 g crimini mushroom - 2 cups of spinach - 150 g leaks - 2 slices low sodium bacon - salt and pepper to taste Red Pepper filling: - 1 medium red bell pepper (5 oz) - 1 medium onion (4 oz) - 1 small zucchini (4 oz) - 1 jalapeno (optional) - 2 slices of bacon - salt and pepper to taste - 1/4 tsp cumin - 1/4 tsp sweet paprika - 1/4 tsp chili powder Nutritional Facts for 2 egg, and egg white omelet with mushroom and spinach 1 serving per recipe Calories per Serving: 344 Total fat: 19 g Total Carbohydrates: 9 g Protein: 38 g Small 2 egg omelet with Spinach Mushrooms and Munster cheese - 2 eggs - 1 slice of Munster cheese (1 oz) - 1/3 of mushroom-spinach filling (see above) - 2 g butter for greasing the pan Nutritional Facts 1 serving per recipe Calories per Serving: 291 Total fat: 20 g Total Carbohydrates: 8 g Protein: 23 g 2 egg, and egg white omelet with red bell pepper filling - highest in protein: Ingredients - 2 eggs - 2 oz of egg whites - 2 slices of swiss cheese - lite - 2 slices of turkey bacon - 1/4 of red pepper filling (see above) - 2 g butter for greasing the pan Nutritional Facts 1 serving per recipe Calories per Serving: 430 Total fat: 22 g Total Carbohydrates: 12 g Protein: 47 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This is a recipe for polish yeast cake (drozdzowiec - ciasto drożdżowe in Polish) that my grandmother used to make for me very often. I make it with fresh yeast but you can use dry yeast as well. Polish yeast cake is not as sweet as cakes you may be accustomed to, you may even want to call it sweet yeast bread ;) Good news is: you can always adjust sugar amount without suffering consequences as the texture will remain intact in this recipe. Ingredients - 450 - 500 g all purpose flour (about 4 cups) - 50 g (1.8 oz) fresh yeast or 16 g dry active yeast - one large whole egg and 2 egg yolks (or 2 whole eggs) - 125 g (1.5 oz) sugar - 260 g (9 oz) warm milk (I used 2% fat milk) - 85 g (3 oz or 6 tbs) melted butter FOR THE CRUMBLE - 40 g (1.5 oz or 3 tbs) soften butter - 41 g or 0.5 cup old fashioned oats - 60 g or 0.5 cup all purpose flour - 40 g or 1.5 oz of sugar Items used in video: Wood Cutting Board– buy here - https://amzn.to/363yLxP Silicone Spatulas – buy here: https://amzn.to/3l35fwq *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3bxp4wZ Nutritional Facts 12 servings per recipe Calories per Serving: 347 Total fat: 10 g Total Carbohydrates: 55 g Protein: 7.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

#shorts Sriracha yogurt sauce is a great addition to any salad as a dressing or simply just dip veggies in it, or use it as aioli. It is creamy, spicy and so easy to make. Because yogurt is used instead of mayo you are also saving some calories:) If you like to have the sauce thicker - do not use blender - just mix it by hand in a bowl. Ingredients - 5 oz FULL FAT Greek Yogurt (140g) - 1 oz Sriracha (28g) - 1 garlic clove - salt and pepper to taste Items used in video: NutriBullet Pro Plus - buy it here: https://amzn.to/2J37BOx *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 45 Total fat: 2 g Total Carbohydrates: 4 g Protein: 3 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Roasted beets can be used for salads but when I was growing up we served them as a side dish for a dinner, served either warm or cold. This dinner recipe for roasted beets is served warm. It is sweet and delicious. In Poland we call it 'buraczki zasmażane' and here I would call it ' warm beet salad'. Ingredients - 4 medium beets - 1/2 medium size onion - 1/2 tbs butter - 1 tsp squeezed lemon - salt and pepper - dash of sugar (if needed) Bake at 400F for 40-45 minutes to an hour(depending on the size of beets) Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Wood Cutting Board– buy here - https://amzn.to/363yLxP Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt Box Grater – buy here: https://amzn.to/3rKXbnS *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 92 Total fat: 2 g Total Carbohydrates: 17 g Protein: 1.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Making homemade light caesar salad dressing is easy and quick. No mayo added - low calorie recipe. Anchovies are of course optional but I highly recommend to use it, it adds very nice flavor. I add a whole egg but if you like the dressing to be thicker use just an egg yolk. Ingredients - 4 tbs olive oil - 1 egg - 1 oz dijon mustard - 2 garlic cloves - juice from one lemon - 1/2 oz anchovies - 1/2 oz grated parmesan cheese - salt and pepper to taste Items used in video: Cuisinart Hand Blender - you can buy here: https://amzn.to/3l9JqeQ Lemon Squeezer – buy here: https://amzn.to/3v3Bpy2 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 7 servings per recipe Calories per Serving: 101 Total fat: 10 g Total Carbohydrates: 1 g Protein: 2.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This is the best key lime pie recipe I have ever tried. It is very easy and quick. NO sugar added - I do not any extra sugar as the condensed milk itself is very sweet and there is no need for any more sweetness. You can serve it with whipped cream or meringue but for me, it is so good it just does not need anything else For GRAHAM CRUST recipe, visit: https://youtu.be/-7oA-n8eZyk Ingredients - 28 oz sweetened condensed milk (2 cans) - 1 cup of freshly squeezed lime juice - lime zest - optional - 2 eggs CRUST - 1.5 cup cookies Graham or similar, I used Goya Maria cookies, you can buy them here: https://amzn.to/3qab5i8 - 4 tbs melted butter CRUST: bake at 375 F for 15 minutes and cool Custard: bake it 325 F for 15 minutes and cool, refrigerate for at least 2 hours Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Silicone Spatulas – buy here: https://amzn.to/3l35fwq Glass bowl - you can buy here: https://amzn.to/3m6SiTu Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ NutriBullet Pro Plus - buy it here: https://amzn.to/2J37BOx Cuisinart 13 Cup Food Processor and Dicing Kit – buy here: https://amzn.to/3uOjknD Pyrex Bakeware 9-1/2-Inch Scalloped Pie Plate, Clear – buy here: https://amzn.to/3bdPy3G *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 12 servings per recipe Calories per Serving: 318 Total fat: 11 g Total Carbohydrates: 49 g Protein: 6 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

If you have leftover rice and vegetable sides and any type of protein you like you can make this dinner recipe in 15 minutes. It is fast and easy and most importantly delicious! Leftover food is my favorite as it forces me to think outside the box and I tend to accidently create my best dishes. Ingredients - 1 lbs sausage - 2 slices of bacon - one green and one red pepper (or whatever peppers you have) - 1 large onion - 1 medium zucchini - leftover brussel sprouts (use whatever other veggies you have) - 4 garlic cloves - 1 cup leftover rice (cooked rice) - parsley - salt and pepper to taste - spices: oregano, paprika, red pepper flakes Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Wood Cutting Board– buy here - https://amzn.to/363yLxP Silicone Spatulas – buy here: https://amzn.to/3l35fwq *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 576 Total fat: 35 g Total Carbohydrates: 38 g Protein: 29 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This is a recipe for a very creamy oatmeal with milk and water. This oatmeal recipe is very versatile as you can use any topping you like and cook it to a consistency that you like. I keep on adding water until it reaches the right thickness. For extra protein I add 2 tbs of powder peanut butter and I like to top it with greek yogurt. Banana will make the oatmeal sweeter as well as adding dried fruit. Check out my other oatmeal recipes: https://youtu.be/Hw_dl0sl8uo https://myfavfword.com/oatmeal-for-weight-loss-high-protein-breakfast/ Ingredients - 1.5 cup old fashioned oats - 1.5 cup of milk (I used 2%) - 2 cups of water (and more if needed) - 1 tsp cinnamon - pinch of salt Toppings of your choice Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3N6dIx1 Nutritional Facts servings per recipe Calories per Serving: Total fat: g Total Carbohydrates: g Protein: g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

In this video you will learn how to make healthy homemade granola for yogurt. No sugar added. For this healthy recipe you will need oats and nuts of your choice, for extra sweetness feel free to use any dried fruit you desire or have on hand. Ingredients - 3 cups old fashioned oats (400 g) - 1 oz coconut oil (28 g) - 1 oz pure maple syrup (28 g) - 1 oz pecans (28 g) - 1 oz walnuts (28 g) - 1 oz dried cranberries (28 g) - 1 tsp cinnamon - pinch of salt Bake at 250 F for 1 hour and 15 minutes Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Wood Cutting Board– buy here - https://amzn.to/363yLxP Glass bowl - you can buy here: https://amzn.to/3m6SiTu Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3l32U4C *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 45 servings per recipe (sprinkle on top of yogurt) Calories per Serving: 53 Total fat: 2.2 g Total Carbohydrates: 7.6 g Protein: 1.3 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Seared salmon on top with great combination of ingredients makes it an incredibly simple and delicious salad recipe. To make a great salad you do not need much, just few ingredients that work well together. Perfectly seared salmon on top complements this salad so well. For balsamic dressing recipe check out this link: https://youtu.be/so7P-1C7AcY Ingredients - 3 cups baby spinach - 5 grape/cherry tomatoes - 0.5 oz red onion - 2 oz butternut squash - 0.5 oz feta cheese - 4 oz seared salmon or any other fish you like - salt and pepper to taste - balsamic dressing Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Glass bowl - you can buy here: https://amzn.to/3m6SiTu Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ Ceramic pan - you can buy here: https://amzn.to/3q9dHhw *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 430 Total fat: 20 g Total Carbohydrates: 29 g Protein: 38 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

How to make gnocchi pasta from scratch. It is very easy and so much better than store bought. Most importantly - you know what is in it:) They are soft and just melting in your mouth. Must try gnocchi recipe. Just 3 ingredients! Ingredients - 3 medium Idaho potatoes - 1 cup of flour (or more if you'd like them to be a bit harder) - 1 egg - salt and pepper to taste Nutritional Facts 3 servings per recipe Calories per Serving: 280 Total fat: 2 g Total Carbohydrates: 56 g Protein: 9 g ***This is only an approximation*** Potato Ricer – buy it here: https://amzn.to/37BR10J Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt Measuring Cup Set – buy here: https://amzn.to/39RTNBH Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Strainer Skimmer Ladle – buy here: https://amzn.to/38HASJ4 Cooks Standard 10 Piece Multi-Ply Clad Cookware Set – buy here: https://amzn.to/3nI3Yw1 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

These blueberry yeast buns (jagodzianki in polish) are one of my favorite comfort desserts. I love to eat them hot straight out if the oven when the buns is so soft and blueberry filling is oozing from the buns. For full recipe check out this link: https://youtu.be/nhyLvQV0Pw4 Ingredients - 350 g of All purpose flour - 4 tbs sugar - 1 egg - 20 g of melted butter - 160 g of room temperature milk (or a bit warmer) - 7 g of dry yeast - 1/2 tsp sea salt - 1 tsp vanilla extract Blueberries and sugar for filling I used about 0.70 oz of blueberries per bun and for the buns that I added sugar I used 1/4 tsp of sugar Mix all ingredients together (if you have a KitchenAid stand up mixer use hook attachment) and knead for about 10 minutes. Once the dough becomes smooth and elastic and it is not sticky anymore form a ball and cover with clean towel and let it rise for about an hour (depending on yeast and temperature of ingredients it might take longer), wait until dough doubles in size Roll the dough onto a floured surface and form 10 squares (or you can weigh pieces of the dough and form small balls) Fill the dough with blueberry filling, add sugar if you are using After all 10 rolls are formed, cover with a towel again and let it rest for 40-60 minutes Brush buns with egg wash (using a whole egg or just egg whites) Preheat oven to 350F and bake buns for 17-18 minutes, they are ready when they browned Items used in video: KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/362iQ2L Wood Cutting Board– buy here - https://amzn.to/363yLxP Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3fyaYta Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3l32U4C Wood Rolling Pin – you can buy here: https://amzn.to/2J67fai Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt Measuring Cup Set – buy here: https://amzn.to/39RTNBH *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 10 servings per recipe Calories per Serving: 190 Total fat: 3 g Total Carbohydrates: 36 g Protein: 4.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Crepes (Crêpes) with nutella and fruit is such a great treat. In this short video you will learn how to make crepes. It is such a easy and fast recipe. And most of the ingredients you probably already have handy. For long version of this recipe check out: https://youtu.be/CeNFwMhDNpY Ingredients - 1 and 3/4 cup of all purpose flour - 2 eggs - 1 cup milk - 1/2 cup of sparkling water (add gradually as needed to thin out the dough) - pinch of salt Nutella, strawberries, bananas or other fruit for toppings Items used in video: Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/3ft0n2w Glass bowl - you can buy here: https://amzn.to/3m6SiTu Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 11 servings per recipe Calories per Serving: 97 Total fat: 1.4 g Total Carbohydrates: 16 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This flounder recipe is a bit different than most you will see out there. I use very little bread crumb and flour mix and butter making this recipe much lighter yet very tasty. Ingredients - 3 flounder fillets (3-4 oz each) - 1 tbs butter (you can use any oil if you prefer) - 1/4 cup of bread crumbs - 1/8 cup all purpose flour - 1 tsp salt - black pepper - 1/2 tsp sweet paprika Items used in video: Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ Ceramic pan - you can buy here: https://amzn.to/3q9dHhw *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 200 Total fat: 10 g Total Carbohydrates: 9 g Protein: 19 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Aperol Spritz cocktail recipe - just in time to celebrate New Year - this spritz cocktail is a great alternative to just a simple glass of bubbly. A little bit sweet and a bit bitter - so refreshing! Aperol can be bought in your neighborhood liquor store. Use any prosecco you like, a little bit of club soda (sparkling water) and freshly squeezed splash of orange juice, don't forget about a slice of orange and ice of course (unless you prefer not to add ice;) Ingredients - 2 oz aperol spritz (you can adjust to taste) - 6 oz prosecco - 2 oz sparkling water - splash of freshly squeezed orange - ice - orange slice for garnish Items used in video: Large Wine Glasses - buy here: https://amzn.to/3rHyRUM Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Wood Cutting Board– buy here - https://amzn.to/363yLxP *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts servings per recipe Calories per Serving: Total fat: g Total Carbohydrates: g Protein: g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

You can stop buying dressing for salads - this garlic cilantro yogurt sauce is easy to make, takes little time and tastes incredibly good! Ingredients - 100 g (3 oz) full fat 5% greek yogurt - 1 small jalapeno - 2 garlic cloves (use can use less if you do not like strong garlic flavors) - 1/2 tsp sea salt - 1/4 tsp cumin - black pepper - 1 tbs chopped cilantro Items used in video: Cuisinart Hand Blender - you can buy here: https://amzn.to/3l9JqeQ NutriBullet Pro Plus - buy it here: https://amzn.to/2J37BOx *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 2 servings per recipe Calories per Serving: 51 Total fat: 2.5 g Total Carbohydrates: 2.5 g Protein: 5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

#Shorts Quick and easy 2 ingredient hot chocolate - perfect for winter drink I am using a whole block of chocolate and 2 cups of milk. Chocolate will sweeten the milk so there is no need for extra sugar - trust me Hot chocolate goes well with homemade whipping cream (RECIPE: https://youtu.be/wXUFLXFcACs) Ingredients - 2 cups of 2% milk (you can use full fat for extra flavor) - 1 block of chocolate - I used milk chocolate Lindt - BUY here: https://amzn.to/38qhm2s Items used in video: Glass bowl - you can buy here: https://amzn.to/3m6SiTu Silicone Spatulas – buy here: https://amzn.to/3l35fwq Stainless Steel 4-Quart Saucepan with Cover - https://amzn.to/3fuA2ks *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 4 servings per recipe Calories per Serving: 225 Total fat: 12 g Total Carbohydrates: 24 g Protein: 7 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

In my home we celebrate Christmas with polish traditions and Pierogi z kapustą i grzybami is one of my favorite Christmas recipe. I am the one who is responsible for making them every year. These are dumplings filled with sauerkraut and mushroom filling. They are served with red borscht soup (red beet soup). Ingredients For the filling - 24 oz crimini mushroom - 2 oz (56g) dried wild mushroom (soaked in boiling water) - 32 oz (900g) sauerkraut ( I use Belveder brand - tastes the best) - 1 tsp kosher salt - 3 tbs butter (you can use more if you like) For the dough - 510 g of All purpose flour - 1 cup and 1/4 of hot water - 1 tbs butter - pinch of salt Items used in video: Dumpling Maker – you can buy here: https://amzn.to/3fxdlfy Wood Rolling Pin – you can buy here: https://amzn.to/2J67fai Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ Glass bowl - you can buy here: https://amzn.to/3m6SiTu Stainless Saute Pan – buy it here: https://amzn.to/36LrNxW Measuring Cup Set – buy here: https://amzn.to/39RTNBH *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts for dough 70 servings per recipe Calories per Serving: 28 Total fat: 0.2 g Total Carbohydrates: 5.6 g Protein: 0.7 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

#shorts Super crunchy topping with sweet (no sugar added) apples come together swimmingly in this easy and quick recipe for apple crumble. By sautéing apples with cinnamon there is no need to add extra sugar. FOR FULL LONG VERSIONS CHECK OUT THIS LINK: https://youtu.be/ICRWZ3daGtw This apple crumble can be served with your favorite ice cream, whipped cream (recipe - https://youtu.be/wXUFLXFcACs ) or plain greek style yogurt (full fat a must). Ingredients - 3 large Golden Delicious apples (28 oz/312 g each) - 1 tsp cinnamon Crumble: - 3/4 cup of old fashioned oats (60 g) - 1/2 cup of All purpose flour (2.1 oz/60 g) - 3 tbs butter (42 g) - 2.5 tbs (1.1 oz/30 g) brown sugar - 1/4 tsp salt Bake at 375F for 25-30 minutes Items used in video: Glass bowl - you can buy here: https://amzn.to/3m6SiTu Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Wood Cutting Board– buy here - https://amzn.to/363yLxP Glass Baking Dishes - buy here: https://amzn.to/3pXOMNJ Silicone Spatulas – buy here: https://amzn.to/3l35fwq *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 4 servings per recipe Calories per Serving: 313 Total fat: 10 g Total Carbohydrates: 56 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

#shorts This jello dessert with greek yogurt is a tasty and light dessert that you can enjoy guilt free every day. It is high in protein and low in calories and carbs. Simple and easy to make, only 2 ingredients if you do not count the water:) Ingredients - 1 cup of full fat (recommended) or non fat yogurt - 1 packet of jello of your choice (I used sugar free strawberry - 8.5g/0.3oz) - 1 cup of boiling water Items used in video: Glass bowl - you can buy here: https://amzn.to/3m6SiTu Small Glass bowl - buy it here: https://amzn.to/3mti83w *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 84 Total fat: 4 g Total Carbohydrates: 3.5 g Protein: 8 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This juicy bone in chicken breast is roasted in the oven. The key to its juiciness is the rib bone. Since chicken breast doesn't have much fat adding lots of spices will bring extra flavor. This baked chicken breast recipe can be served with any salad (check out this SALAD PLAYLIST: https://www.youtube.com/playlist?list=PLGLXkiBj558vMxRnNY9w2IqMhN7sNgnAH) or vegetable bowl (check out this BOWL RECIPE: https://youtu.be/yXuycgAc1_g). Ingredients - 4 bone in chicken breasts (8 oz - 9 oz each) - 2 tsp sea salt - 1 tsp sweet paprika powder - 1 tsp garlic powder - 1/2 tsp black pepper - olive oil spray Bake at 375 F for 35-40 minutes Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3l32U4C Wood Cutting Board– buy here - https://amzn.to/363yLxP Small Glass bowl - buy it here: https://amzn.to/3mti83w *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 8 (4oz) servings per recipe Calories per Serving: 168 Total fat: 5.6 g Total Carbohydrates: 0 g Protein: 30 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

#shorts This healthy recipe for high protein oat pancakes is super easy and super fast. But most importantly SUPER delicious! No sugar and just egg whites for extra protein. I am sure you will absolutely love this recipe! I served it with some maple syrup and homemade raspberry sauce. You can play with different toppings. You can even add chocolate chips or blueberry to the batter. I love these pancakes cuz I can eat them every day guilt free and enjoy them even more than any other recipe I have had. PRINTABLE RECIPE: https://myfavfword.com/high-protein-oat-pancakes/ Ingredients 1.5 oz banana ½ cup old fashioned oats (41g) 2 oz non fat Greek yogurt Fage (56g) 3 tbs egg whites (45g) Pinch of salt ½ tsp baking powder ¼ tsp baking soda Blend all ingredients (I like Nutribullet because it blends very finely) Divide the batter in 3 pancakes Grease pan with a little bit of butter Add 1/3 batter and fry 2 minutes per side Serve with your favorite toppings Items used in video: Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ NutriBullet Pro Plus - buy it here: https://amzn.to/2J37BOx Measuring Cup Set – buy here: https://amzn.to/39RTNBH *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 245 Total fat: 3 g Total Carbohydrates: 38 g Protein: 17 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1