My Favorite F Word

Bolognese sauce can be healthy, high in protein and low in calories and also taste very good. This is a recipe for that kind of bolognese sauce. Feel free to enjoy it guiltfree. Ingredients Bolognese Sauce: - 16 oz (450 g) 93% lean ground beef - 1 large yellow/red or green pepper - 1/2 large onion - 3 - 5 garlic cloves - 1 can 28 oz (784 g) San Marzano style canned tomatoes (Nina brand) Spices for meat: - 1/4 TSP DRIED OREGANO AND BASIL (EACH) - 1/4 TSP HOT PEPPER FLAKES - 1/4 TSP SWEET PAPRIKA - BLACK PEPPER - 1/4 TSP KOSHER SALT Spices for the sauce: - 1 TSP DRIED OREGANO - 1/2 TSP DRIED BASIL - BLACK PEPPER - 1/2 TSP KOSHER SALT - 1/2 TSP HOT PEPPER FLAKES - 1 TSP SWEET PAPRIKA PASTA choices: BANZA spaghetti noodles: https://amzn.to/47YcFdh Miracle noodles: https://amzn.to/47GUuJp Items used in video: Cast Iron Skillet: https://amzn.to/47SeAQI Nina canned tomatoes: https://amzn.to/47FBkna *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 320 Total fat: 11 g Total Carbohydrates: 16 g Protein: 34 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

An alternative for processed or overly sweetened - no sugar added cranberry sauce that you can make for your Thanksgiving dinner. Much better, heathier option that tastes very good. Ingredients 12 oz (336g) fresh cranberries 1 orange (zested and juiced) 1 large apple (about 8 oz) 2-4 tbsp (28g-56g) of sweetener (I am using monkfruit: https://amzn.to/3ZJMOmu ) 1/2 cup (125 ml) of water Items used in video: Monkfruit sweetener: https://amzn.to/3ZJMOmu *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 8 servings per recipe Calories per Serving: 38 Total fat: 0 g Total Carbohydrates: 13 g Protein: 0 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This is an example of how high protein breakfast looks like. It is a very healthy way to start your day that will fill you up. Under 500 calorie high protein breakfast that is absolutely delicious! Ingredients Omelete 1 whole egg 4 oz egg whites 1 slice (21g) light swiss cheese (50 calories and 7 g protein) Sides: 2 low calorie toasts (40 calories each) 4 oz 4% cottage cheese 3 oz Tomatoes (84g) 2 oz Cucumbers (56g) 1 tbsp Onion (14g) 1 oz Avocado (28g) Lettuce or arugula Salt and pepper to taste Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 478 Total fat: 17 g Total Carbohydrates: 41 g Protein: 46 g ***This is only an approximation***

Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe. Check out: https://myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie/ for printable recipe

Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe. Check out: https://myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie/ for printable recipe LONGER VERSION: https://youtu.be/ojvrz-SA1JI Ingredients 1 cup old fashioned oats (82g) 1 cup sugar free vanilla yogurt (245g) 2 eggs 3 tbs egg whites (46g) 8 oz apple (1 large or 2 medium or 3 small apples) 1 tsp baking powder 1 tsp vanilla extract zest of half a lemon Items used in video: Frying Pan: https://amzn.to/3JL7SC8 For grinding the oats I use nutribullet: https://amzn.to/3HsEgJf *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 9 servings per recipe Calories per Serving: 78 Total fat: 2 g Total Carbohydrates: 11 g Net Carbs: 9.5 Protein: 5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This is an example of how high protein breakfast looks like. It is a very healthy way to start your day that will fill you up. Under 500 calorie high protein breakfast that is absolutely delicious! Ingredients Omelete 1 whole egg 4 oz egg whites 1 slice (21g) light swiss cheese (50 calories and 7 g protein) Sides: 2 low calorie toasts (40 calories each) 4 oz 4% cottage cheese 3 oz Tomatoes (84g) 2 oz Cucumbers (56g) 1 tbsp Onion (14g) 1 oz Avocado (28g) Lettuce or arugula Salt and pepper to taste Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 478 Total fat: 17 g Total Carbohydrates: 41 g Protein: 46 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

You can make this healthy low calorie cake on a pan, no oven needed. It is very simple and easy to make. It tastes incredible! This healthy dessert is a much better option for you and your weight loss efforts. Ingredients 2 ripe bananas ½ tbsp butter (7g) 1 tbsp brown sugar (28g) BATTER: 2 cups of old fashioned oats - ground (184g) 3 tbsp unsweetened cocoa powder (21g) 1/3 cup sweetener (I use monkfruit with erythritol)) (67g) 2 large eggs ½ cup 2% milk (125g) 1 tsp baking powder 1 tsp vanilla extract Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 8 servings per recipe Calories per Serving: 149 Total fat: 4 g Total Carbohydrates: 26 g Net carbs: 13 g Protein: 5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Healthy substitute for store bought cookies. Just few simple ingredients, quick to make, nice and crunchy. Skip the packaged cookies with tons of ingredients that you cannot even pronounce, make these instead. They taste similar to the oat cookies you buy in a package. Ingredients 2¾ cups old fashioned oats (230g) 1½ tbsp melted butter (21g) ½ cup water (125 g) 2 tbsp Skinny syrup any flavor (28g) 2 tbsp breakfast sugar free syrup (28g) Melted chocolate (optional) Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 24 servings per recipe Calories per Serving: 49 Total fat: 1.5 g Total Carbohydrates: 7 g Net carbs: 6 g Protein: 1 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Out of one costco or sams club rotisserie chicken you can make 3 healthy chicken dinner recipes for a family of 3. Whether you are on a weight loss journey or simply want to eat healthy these are great and affordable dinner options. Low in calories and very high in protein, these recipes will keep you satisfied. CROUTON RECIPE can be found in my salad recipe: https://youtu.be/zTK3K3stvY0 PRINTABLE RECIPE: https://myfavfword.com/is-caesar-salad-good-for-weight-loss/ CREAMY MASHED POTATOES RECIPE: https://youtu.be/6bzwrXvTM_A Ingredients CHICKEN CAESAR SALAD one serving 5-6 oz chicken breast (140g-170g) 1 head romain lettuce 1/2 oz parmesan cheese (14g) Caesar dressing (yields 3-4 servings): 1 whole egg 1 oz mustard (28g) 1 anchovy 1/2 tbsp lemon juice (14g) 1-2 garlic cloves salt and pepper to taste 1/2 oz parmesan cheese (14g) 3 oz 5% Greek yogurt FAGE (85g) CHICKEN MUCHROOM DINNER 3 servings: 16 oz mushroom (450g) 18 oz chicken dark meat 1 medium onion 4 garlic cloves 1.5 oz heavy whipping cream (42g) 3 oz 2% milk (85g) CREAMY CHICKEN SOUP WITH BUTTERNUT SQUASH 6 servings leftover bones 3 medium carrots 3 celery stalks 1 parsley root or bunch of parsley leaves 1 medium onion 1 tbsp kosher salt ground pepper half of butternut squash 2 canned tomatoes with juices - San Marzano style preferably Can be served with ground beef (93%) for extra protein Banza pasta Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts CAESAR SALAD 1 servings per recipe Calories per Serving: 455 Total fat: 16 g Total Carbohydrates: 18 g Net Carbs: 14 g Protein: 60 g CHICKEN MUSHROOM 3 servings per recipe Calories per Serving: 471 Total fat: 24 g Total Carbohydrates: 13 g Net carbs: 10 g Protein: 51 g CREAMY CHICKEN SOUP WITH BUTTERNUT SQUASH 6 servings per recipe Calories per Serving: 113 Total fat: 3 g Total Carbohydrates: 13 g Net carbs: 10 g Protein: 8 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This recipe can be used to make Oat Muffins with Chocolate Chips or cookies. Both are suitable to be considered Low Calorie Desserts. They are moist and soft. The sweetness comes from bananas and chocolate chips, there is no extra sugar or sweeteners added. And they are so nice and sweet. Ingredients 2 ¼ cups Old fashioned oats (ground) 190g 2 large eggs 6 oz Non fat Greek yogurt 170g 3 medium very ripe bananas (12.5 oz/350g) 1 tsp vanilla extract 1 tsp baking powder ½ tsp baking soda ¼ tsp kosher salt ½ tsp cinnamon 3 ½ tbsp chocolate chips 50g Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3StUYh2 Nutritional Facts 15 servings per recipe Calories per Serving: 98 Total fat: 3 g Total Carbohydrates: 16 g NET CARBS: 14 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

High Protein Shrimp Dinner that is also Low in Calories, quick and easy. You can make this healthy dish with just few ingredients in no time. These type of dinners are my favorite meals to make when I do not have much time. You will amaze your family with the robust flavors. Ingredients 24 oz shrimp (670g) ½ tsp kosher salt plus half of the spice mix (ingredients below) 1 head cauliflower 6 oz san Marzano style canned tomatoes or fresh roma tomatoes (170g) 2 tbsp tomato paste or low sugar ketchup (30g) 1 large onion 5 garlic cloves ½ cup coconut milk (160ml) 1 serrano pepper Cilantro (optional) 1½ tsp kosher salt and black pepper to taste Spices ½ tsp turmeric 1 tsp sweet paprika ½ tsp cumin ½ tsp cinnamon Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 353 Total fat: 9 g Total Carbohydrates: 28 g Protein: 38 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Healthy soup recipes are useful for prepping dinners for a whole week. Soups tend to be low in calories and if you are mindful of the amount of protein, they can be high in protein dinners too, just like this fish stock soup recipe. Ingredients Leftover fish (snapper) - I used part of a tail, one steak, fish head 14 oz canned san marzano style tomatoes 1 red bell pepper 1 small leek 3 celery stalks 4 garlic cloves 1/2 medium butternut squash 2-3 cups kale Parsley leaves Cilantro leaves SPICES 3 bay leaves salt and pepper to your taste 1 tbsp sweet paprika 1/2 tsp ground cloves 1 tsp cayenne pepper 1/2 tsp saffron Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts servings per recipe Calories per Serving: Total fat: g Total Carbohydrates: g Protein: g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Skip your venti frappucino and make this high protein low calorie coffee drink instead. It is better for you and it tastes better as well. It is very easy and quick to make. It will take you less time than driving to Starbucks:) Ingredients 3 oz 2% milk (84 g) 6 oz ice 1.5- 2 oz Skinny syrup (42g - 56g) VANILLA CARAMEL CREAM https://amzn.to/3oWcIFs 1 scoop collagen peptides (10g) 1 oz espresso coffee (28g) 1/8 tsp xantham gum (1g) Items used in video: VANILLA CARAMEL CREME Skinny Syrup: https://amzn.to/3oWcIFs Nutribullet: https://amzn.to/3CmXVXx Breville Espresso Machine: https://amzn.to/43TxBjC Perfect Portions Food Scale: https://amzn.to/3XgoAPD *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 82 Total fat: 2 g Total Carbohydrates: 5 g Protein: 12 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Low calorie desserts like this Light Tiramisu Cheesecake are a great way to having a dessert without breaking 'calorie budget'. This cheesecake has also more protein than any regular cheesecake. I made very few changes to cheesecake recipes in order to create this healthier option. I ended up with low calorie cheesecake that is still creamy and decadent. Ingredients Cookie layer: 7 ladyfingers 1.5 oz espresso (42g) 1 tbsp Kahlua (15g) 1 tbsp Skinny syrup (15g) (any flavor you like): Cheesecake batter: 8 oz mascarpone cheese at room temperature (224g) 12 oz light farmers cheese (336g) 3 large eggs (room temperature) 1/3 - 1/2 cup sweetener (65g - 100g) 1 tbsp instant coffee (10g) 1 tbsp cocoa powder (8g) Items used in video: 6 inch springform pan: https://amzn.to/3WQrEBr Cuisinart Food Processor: https://amzn.to/43IClZo Ladyfingers cookies: https://amzn.to/43IClZo *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 8 servings per recipe Calories per Serving: 241 Total fat: 16 g Total Carbohydrates: 13 g Protein: 10 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Quick and healthy meals like this ground beef stirfry are great for every day dinners. High in protein and low calorie this meal is filling and flavorful. It is simple and easy to make, and requires just few ingredients. PRINTABLE RECIPE: https://myfavfword.com/quick-healthy-meals-high-protein-low-calorie/ Ingredients 16 oz 93% ground beef (450 g) 24 oz cabbage (670g) 2 medium carrots 6 garlic cloves 1 jalapeno (optional) 2 tsp sesame oil Sauce: 2 oz low sodium soy sauce (56g) 1 tbsp rice vinegar (15g) 1 tsp fish sauce (4 g) 2 tsp brown sugar (8g) 1 tbs cornstarch (10g) sriracha (optional) Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 402 Total fat: 16 g Total Carbohydrates: 27 g Protein: 41 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

No sugar no all purpose flour need to make these insanely delicious pancakes. Healthy oat pancakes that look and tastes good. They are also easy and quick to make. PRINTABLE RECIPE: https://myfavfword.com/high-protein-oat-pancakes/ Ingredients 1/2 cup old fashioned oats (41g) 2 oz non fat greek yogurt (56g) 1.5 oz banana (42g) 3 tbs egg whites (46g) 1/2 tsp baking powder 1/4 tsp baking soda 1/2 - 1 tsp vanilla extract Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 4 servings per recipe Calories per Serving: 63 Total fat: 1 g Total Carbohydrates: 10 g Net Carbs: 9 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

If you feel like having a dessert have this healthy blueberry cake - perfect for weight loss. It is a much better option: low in calories, good amount of protein and tastes so good! You can make it ahead, store it in the fridge and bake it in the morning. Ingredients 2 cups old fashioned oats 1/3 cup sweetener (monkfruit sweetener) 2 whole large eggs 1/2 cup non fat greek yogurt 1 tsp vanilla extract 5 oz wild blueberries 1 oz walnuts (optional) 1 tsp baking powder Items used in video: NUTRIBULLET https://amzn.to/3o7VGUm *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 9 servings per recipe Calories per Serving: 129 Total fat: 5 g Total Carbohydrates: 23 g Net Carbs: 13 g Protein: 6 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This apple oat cake is one of my tasty dessert ideas. You can make a healthy and nutritious dessert out of apples and oats. It is a low calorie cake that tastes great. Almost like a different way to eat fruit. Ingredients 3-4 medium apples 1 cup ground old fashioned oats (82g) 6 tbs egg whites (92g) 3 oz non fat Greek yogurt (85g) 1/4 cup sweetener (monkfruit like Lankanto) (40g) 4 oz unsweetened almond milk (112g) zest from 1/2 lemon 1/2 tbsp lemon juice 1 tsp vanilla extract 1 tbsp cornstarch Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 8 servings per recipe Calories per Serving: 111 Total fat: 1 g Total Carbohydrates: 27 g Net Carbs: 18.5 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Protein bar or meal replacement snack or breakfast idea that is low in calories and high in protein. Grab it on the go and meet your protein needs every day. This recipe changes how I look at meal replacement snacks. Ingredients 2 cups old fashioned oats (184g) 1/4 cup unsweetened almond milk 1/4 cup water 4 tbs egg whites 1/3 cup of non fat greek yogurt (140g) 1 small banana (3 oz/84g) 2 tbs (1 oz) or more of syrup (sugar free) 1 cup PB2 (powdered peanut butter) (100g) 2 scoops Collagen peptides (20g) pinch of salt Optional: Melted dark chocolate Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 8 servings per recipe Calories per Serving: 154 Total fat: 3 g Total Carbohydrates: 21 g Protein: 12 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Low calorie healthy dessert that can be enjoyed everyday. No sugar added, no oil or butter, no flour. Simple ingredients create this rich and chocolatey goodness. Ingredients 2 cups (164 g) old fashioned oats (ground) 2 large eggs 2 tablespoons (10g) unsweetened cocoa powder 2 bananas (6 oz) 1 cup (240g) unsweetened almond milk 1 tsp vanilla extract 1 tsp baking powder Chocolate Ganache 2 oz (60g) dark chocolate 2 tbs (30g) unsweetened almond milk 1 oz (30g) sliced almonds (optional) Items used in video: For grinding the oats I use nutribullet: https://amzn.to/3HsEgJf *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 9 servings per recipe Calories per Serving: 108 Total fat: 3 g Total Carbohydrates: 17 g NET CARBS: 14 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Inspired by Birria tacos recipe this is my way of enjoying this amazingly flavorful dish. It is a high protein one pot meal that is also low in calories. You can enjoy it everyday even if you are trying to lose weight. Ingredients 2.5 lbs top round steak (1.1kg) 1 medium tomato 4 oz San Marzano style canned tomatoes (108g) 1 large onion 3 Parsilla dried peppers 3 California dried peppers 7 dried red hot chilies (or less) 4 garlic cloves 1 cinnamon stick 5 cups (about 1 liter) unsalted beef or chicken stock (beef recommended) Pickled onions 1 large red onion 3 serrano peppers 2 oz red wine vinegar (56g) 1/4 tsp cumin seeds 1/2 tsp sea salt black pepper 1 tsp sugar Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 6 servings per recipe Calories per Serving: 380 Total fat: 16 g Total Carbohydrates: 11 g Protein: 45 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This is the perfect way to enjoy high protein snack everyday. Tiramisu made out of yogurt. Way more exciting yogurt dessert that is low in calories and high protein. Ingredients Cookie Layer 5 ladyfingers cookies (https://amzn.to/3neIMTT) 1.25 oz espresso (or instant coffee) 1 tbs Kahlua (coffee liquor), optional 1 tbs sugar free syrup, any flavor (Skinny Syrups: https://amzn.to/3LTZZw6) Yogurt Layer 20 oz 5% Greek yogurt 1.25 oz espresso (or instant coffee) 1 oz sugar free syrup, any flavor (Skinny Syrups: https://amzn.to/3LTZZw6) 1/4 - 1/3 cup sweetener (I use monkfruit: https://amzn.to/3LQn56N) 1 envelope (7g) gelatine 1/2 tbs unsweetened cocoa powder Items used in video: Skinny Syrups: https://amzn.to/3LTZZw6) Monkfruit sweetener: https://amzn.to/3LQn56N) Ladyfingers cookies: https://amzn.to/3neIMTT Knox gelatine: https://amzn.to/43nXjfH *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 4 servings per recipe Calories per Serving: 197 Total fat: 8 g Total Carbohydrates: 28 g Protein: 13 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

These oat crepes are a perfect healthy breakfast idea that you can make ahead of time. They are a low calorie and high protein recipe. You can stuff them with anything you like, from sweet to savory toppings. Any type of sweet or savory cheeses, sauces or even more protein. CREPES WITH WHOLE EGG Ingredients 2.5 cups old fashioned oats (200g) 1 whole egg 4 tbsp liquid egg whites (58 g) 1 tbsp cornstarch (10g) 1 cup 2% milk (250g) pinch of salt CREPES WITH EGG WHITES ONLY Ingredients 1.25 cups old fashioned oats (100g) 7 tbsp liquid egg whites (105 g) 1/2 tbsp cornstarch (5g) 1/2 cup almond milk (125g) pinch of salt Items used in video: CREPE PAN: https://amzn.to/3mXwTl3 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj CREPES WITH WHOLE EGG Nutritional Facts 20 servings per recipe Calories per Serving: 51 Total fat: 1 g Total Carbohydrates: 8 g Protein: 2 g CREPES WITH EGG WHITES ONLY Nutritional Facts 14 servings per recipe Calories per Serving: 33 Total fat: 0.5 g Total Carbohydrates: 5 g Protein: 2 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Here is one of my healthy dinner ideas for weight loss. Low calorie (less than 450 calories) and high in protein (43 grams of protein) this is a satisfying, restaurant quality meal. And because you cook it at home, you control the ingredients and calories. Perfectly cooked miso salmon recipe for your next quick dinner. Ingredients For Salmon 1 salmon fillet salt and pepper to taste Miso Sauce 1 oz (25 g )of miso paste 1 tbs (12 g) soy sauce 1 tsp (5 g) sriracha 1/2 tbs (7 g) sweet sauce Cucumber Salad 1/2 cucumber 1 tbs (15 g) sweet chili sauce (sugar free) 1 tbs (15 g) sriracha green onions cilantro salt and pepper to taste Spinach salad 2 cups of spinach green onions cilantro Dressing 1 tsp (5 g) of sesame oil 1 tablespoon (15 g) of rice vinegar 1 tablespoon (15 g) of soy sauce 1 tbsp (15 g) of sweet chili sauce (this one is sugar free) 1 tsp (5 g) of sriracha salt and pepper to taste Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3l43jtx Nutritional Facts For one portion (100 g of cooked rice and 150 g of salmon) Calories per Serving: 428 Total fat: 17 g Total Carbohydrates: 33 g Protein: 34 g CUCUMBER SALAD Calories: 44 Total fat: 0 g Total Carbohydrates: 10 g Protein: 1 g SPINACH SALAD Calories: 47 Total fat: 3 g Total Carbohydrates: 4 g Protein: 1 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

PRINTABLE RECIPE: https://myfavfword.com/low-calorie-high-protein-cheesecake/ Low calorie high protein dessert that tastes just as good as the original recipe. This cheesecake is light and creamy but has half the calories than the recipe I tweaked. It has just the right amount of oreo cookies to be able to enjoy the flavor but not break your calorie bank. Ingredients CRUST 10 oreo cookies Cheesecake batter 8 oz (224 g) cream cheese - full fat 12 oz (336 g) light farmers cheese 3 large eggs 1/2 cup sweetener of your choice 1 tsp vanilla extract Yogurt topping 7 oz (196 g) 5% Greek Yogurt 1/4 cup sweetener Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3l43jtx Nutritional Facts 8 servings per recipe Calories per Serving: 244 Total fat: 18 g Total Carbohydrates: 31 g NET carbs: 13 Protein: 12 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword