My Favorite F Word

Leczo - looking for easy and inexpensive dishes for lunch, this Hungarian Sausage stew is a very good one pot meal option. The recipe is very simple and requires just few ingredients. The result is a delicious and so satisfying dish that even the pickiest eater would enjoy. And it is 350 calories per serving! It can be served with rice (or any grain you like) or bread. Authentic Hungarian version of Leczo includes just onions, peppers and tomatoes. I like to add zucchini to add extra volume and flavor. You can also include garlic. Ingredients: - 7 oz of sausage (I used polish sausage - you can use any kind you like) - 3 slices of bacon - 2 large onions - 4 Red Bell Peppers - 4 medium tomatoes - 3 medium zucchini - 3 - 4 tbs tomato paste - 1 tbs sweet paprika - salt and pepper to taste - I used sea salt in this recipe You can top the dish with cheese (Mozzarella was used in this recipe) - HIGHLY RECOMMENDED Leczo can be served with rice or bread TIPS - I used small amount of sausage to make the recipe light, however, you can use as much sausage as you desire. 1 lbs of sausage for this recipe would be ideal. - To develop the best flavor I season with salt and pepper in layers, meaning every time I add new vegetable to the pot I season it. That makes a big difference in the end result - I like when Leczo gets think and vegetables are on a softer side. Therefore I cook it for about 1.5 hours. - You can save time by starting with bacon and rendering fat for rest of the ingredients when you prepare them. When bacon is browning cut the sausage and add to the pot; when they are both browning - cut onions, put them in the pot and so on. The best order for veggies is: 1) onions, 2) peppers, 3) zucchini, 4) Tomatoes Nutritional Facts 5 servings per recipe Calories per Serving: 350 Total fat: 13 g Total Carbohydrates: 46 g Protein: 15 g ***This is only an approximation*** 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

How to make Kapuśniak, Kapusniak, Kwasnica, Kwaśnica - Polish Sauerkraut Soup with Smoked Ribs I love to serve it with Prazoki (https://www.youtube.com/watch?v=OoQeM-Fmjek). It is one of my favorite comfort foods. If you like sauerkraut you will love the soup. As any polish soup it takes time because you want to develop flavors but it is worth it. Most of the time is just cooking - you can leave the soup and go about your business and check on it from time to time. Ingredients: For Chicken stock - 64 oz of water in a big pot - Leftover chicken bones (I used bones from rotisserie chicken that I bought - you can also use fresh chicken if you'd like) - 4 carrots (whole or chopped) - half of a big onion (or one medium) - 3 celery stalks - Bunch of Parsley - 2-3 tbsp kosher salt - NOT table salt - they have different level of saltiness. If you just have table salt cut the amount of salt in half For sauerkraut soup - Piece of smoked ribs (amount depends on how much you prefer - I used half a pound piece) - 3 medium bay leaves - few whole allspice - 3 cloves of garlic - 1 jar (900 grams) of sauerkraut - I used Belveder that is the best brand I found. Not too sour and just perfect texture TIPS - a good chicken stock requires cooking for at least 3 - 4 hours on a very low heat. I usually cook mine around 4-5. The liquid evaporates some and that is OK. - I like to use leftovers from a rotisserie chicken since I buy it from time to time and that is a good way of utilizing every piece of that chicken. If you buy an organic one you might find this way of preparing chicken stock very useful. You can use fresh chicken and with this process you will get a delicious stock. But this process is good enough base for any soup. - Make sure you taste sauerkraut before you add to the soup. Some brands are very sour (you will have to drain it first and sometimes even rinse the kraut before adding) or the kraut is too tough (it will require longer cooking). I buy mine in a Russian store. If there is one where you live they may carry Belveder brand. Polish stores could have them as well. 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Easy Gnocchi in creamy red pepper sauce dish you can make in no time. Great for lunch or dinner. You can use store bought gnocchi or go for homemade gnocchi option if you have more time. I used one package of store brand. If you do not have time this is best way to go about it. Of course, homemade gnocchi cannot be beat as far as taste goes but when you want to make something quick you can use store bought gnocchi. You can also skip the chicken for vegetarian version. Or add bacon instead of coconut oil - even better! Ingredients: - 9 oz rotisserie chicken breast - 10 oz onion - 10 oz red bell peppers - 3 cloves of garlic - 2 tsp oil (I used coconut oil - feel free to use olive oil or any you like; rendering fat from bacon could also be a good option) - 12 oz canned whole tomatoes with juices - 1 package of store bought Gnocchi (500 g) - 3 oz of heavy whipping cream - 2 tsp dried oregano - 1 tbs sweet paprika - hard cheese like Parmesan - optional - salt and pepper to taste TIPS - The longer you cook the veggies on medium low heat the sweeter they will become - Season a little bit with salt every time you add new veggies to pan - that will layer the flavor and developed better taste than seasoning everything at the end. - If you want to make the dish ahead of time and serve next day, do not add whipping cream. You can make the veggies and store them in your fridge. When you are ready to use it reheat it and then add cream, followed by gnocchi and chicken. Nutritional Facts 3 servings per recipe Calories per serving: 663 Total fat: 22 g Total Carbohydrates: 88 g Protein: 34 g ***This is only an approximation*** 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Prażoki, Prazoki, Prażuchy, Prazuchy, Prażochy... So many different way to describe this Polish side potato dish. I have heard so many versions of this description that I forgot already which one we used at home when I was growing up. Whatever you call it ... one thing for sure: these Polish Dumpling Potato recipe is simply delicious. Great comfort food. Fast and very easy to make. Often served with sauerkraut soup or Kapusniak (kapuśniak - that is what we called it at home) or Kwasnica (KWAŚNICA - other popular name for the soup). Ingredients: - 2 lbs of potatoes - I used russet potatoes - 1/2 cup of all purpose flour (or a bit less) - kosher salt and black pepper to taste - 4 slices of bacon - half large onion Nutritional Facts 6 servings per recipe Total Calories: 219 Total fat: 4 g Total Carbohydrates: 38 g Protein: 8.5 g ***This is only an approximation*** Items used in video: Potato Masher – buy here: https://amzn.to/37wiLny Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ Stainless Steel 4-Quart Saucepan with Cover - https://amzn.to/3fuA2ks *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Once you make this homemade whipped cream recipe from scratch using only 2 ingredient - you will never go back to buying it in the store. It is super quick and easy - and you only need 2 ingredient! Well... you do not really need vanilla extract if you do not have it, so basically you need only 2 ingredients! Ingredients: - 9 oz of heavy whipped cream - 1 tbs powdered sugar - 1 tsp vanilla extract - optional Nutritional Facts 9 servings per recipe Total Calories: 107 Total fat: 12 g Total Carbohydrates: 2 g Protein: 0 g ***This is only an approximation*** Items used in video: KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/2A9wF1K *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/2Meaf24 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

In this recipe you will see how to make chewy inside crispy outside chocolate chip cookies. This is the best recipe I have found - and I have been searching for a while. I tried to reduce sugar in the recipe few times and every time I ended up with cake like cookies. So if you are looking for soft and chewy inside and crispy outside chocolate chip cookies the amount of sugar in this recipe is about right. Items used in video: KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/362iQ2L *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Ingredients: - 8 tablespoons (4 ounces/113 g) butter, softened but still cool - 5/8 cup (5 ounces/140 g) brown sugar - 1/2 cup (4 ounces/113 g) granulated sugar - 1 large egg - 1 tsp (2.5 g) pure vanilla extract - 1 tsp (2.5 g)kosher salt - 1 and 1/3 cup (7 ounces/198 g) all-purpose flour - 1/2 tsp (1.5 g) baking soda - 1/4 tsp (1 g)baking powder - 80 grams/3 oz oz dark chocolate, chopped - you can use chocolate of your choice Bake for 12-14 minutes in 350 F oven. TIPS - I prefer to use dark chocolate for this recipe because there is a lot of sugar and dark chocolate will balance the sweetness. You can use any chocolate you prefer: milk, dark, chocolate chips... - I like my chocolate chip cookies to have chewy texture inside and a bit of crispiness on the outside but if you prefer to have softer cookies just deduct sugar and the cookies will come out cake like - tried that myself while on a search of perfect chewy cookie without much sugar - cookie like that doesn't exist. - I like to bake the cookies for 12 minutes. When they first come out they will appear raw inside. After they sit and cool a little bit they will stay soft and chewy and would not be raw. The longer you leave them in the oven the crispier they will get. If you are not crazy about them being raw when you first get them out of the oven, just bake them for 13 minutes. Different ovens might get different results - play with it. - I prefer to weigh my ingredients so they are more precise (important in baking). If you accidentally pack your flour before measuring you will end up with too much flour. So to be on a safer side I like to weigh it. Nutritional Facts Recipe yields 24 cookies Total Calories: 108 Total Fat: 5 g Total Carbohydrates: 15 g Protein: 1 g ***This is only an approximation*** 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

In this recipe I am going to show you how to make homemade moist and soft buttermilk pancakes from scratch. These pancakes are made out of whole wheat flour and part regular flour. Whole wheat flour adds a nutty flavor. Buttermilk makes the difference between dry or moist pancakes. Items used in video: KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/2A9wF1K Ceramic pan - you can buy here: https://amzn.to/2TFRfho *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/2Meaf24 Ingredients: - 1/2 cup whole wheat flour - 1/2 cup all purpose flour - 1 tsp baking powder - 1/4 tsp baking soda - 1/2 tsp kosher or sea salt - 1 egg - 2 tbs melted butter (cooled) - 1 cup buttermilk - 1/4 cup milk - 2 tbs sugar - 1 tsp vanilla extract Nutrition facts: 10 pancakes Calories per 1 pancake: 100 Total Fat: 4 g Total Carbohydrates: 13 g Protein: 4 g ***This is only an approximation*** 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This is truly delish! and quick homemade mexican style guacamole recipe. Once you make it yourself you will never go for a store bought avocado dip. And you can also change ingredients to make it your own delish version of this guacamole recipe. The main ingredients you want to always use: avocado, of course:), lime, salt and pepper. The rest is for you to mold into your flavor palette (or your fridge ;) Ingredients: - 2 avocados - one Roma tomato - 2 tbs of red onion - juice from half lime - 1 tbs of cilantro - 1 garlic clove - optional - half jalapeno - optional - salt and pepper to taste - cilantro and green onion for garnish TIPS: - In this quick and delish recipe garlic and jalapeno are optional - if you do not like your guacamole recipe to be spicy or do not like garlic you can omit it and it still will be delish. - If you do use jalapeno be very careful. Some of them can be very spicy and you can burn your hands. I suggest you wear gloves when working with jalapenos. The one I am using in the video was not very spicy. - Make sure you are using ripe avocados so they are creamy and you can mash it easily. - Like with every recipe seasoning is crucial to your success - salt it a little bit and taste it, you can always add more. Nutrition Facts: The whole recipe (one avocado weighs about 5 oz - calories are based on 10 oz of avocado) Total Calories: 502 Total Fat: 41.8 g Total Carbohydrates: 35.2 g Protein: 7.2 g ***This is only an approximation*** 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Very simple yet delightful and healthy Avocado with roasted butternut squash salad with flavors that perfectly complement each other. It is one of my favorite healthy lunch ideas that are high in protein and low carb. Butternut squash adds sweetness to this salad, avocado creaminess, onion spiciness, cucumber some crunch... All come together to bring perfect balanced flavor to this wholesome and healthy avocado salad. Ingredients: - Rotisserie Chicken Breast - Red Onion - English Cucumber - Roasted Butternut Squash - Avocado - Cilantro For dressing: - Lemon - Olive Oil - Dijon Mustard - salt and pepper to taste - honey - optional (you can add if you need more sweetness) Lemon and Olive Oil ratio should be 1:1, meaning you add as much lemon juice as olive oil TIPS: - The ingredients in the salad go together very well so the dressing is not needed if you do not want to add oil. Simply using just lemon or lime juice will do the trick. - Dressing can be mixed using immersion blender or nutribullet - it will be much thinker Products that you can use: Cuisinart CSB-79 Smart Stick 2 Speed Hand Blender - buy here: https://amzn.to/3eMPlDC NutriBullet Pro Plus - buy here: https://amzn.to/307ng5V *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This soft and light guilt free dessert - Yogurt Cake is the easiest and most forgiving cake recipe you will ever make. Dessert that is low in calories - always a great plus, especially that it tastes so incredibly good! Quick and easy recipe - excellent for any occasion. Low calorie and high protein - awesome for this truly delicious dessert! Looks like cheesecake and tastes like one - what else can one want from a dessert. PRINTABLE RECIPE: https://myfavfword.com/greek-yogurt-cake-recipe/ Ingredients: - 4 eggs - 1 and a half cups (350 grams/12.5 oz) of full fat greek yogurt - 5/8 cup of sugar (70 grams/ 2.5 oz) - 1/3 cup of corn starch (40 grams / 1.4 oz) - 1 tsp vanilla extract - 1/2 tsp baking powder Preheat oven to 350 F degrees and bake for 45 minutes. Nutrition facts: 4 servings Calories per serving: 256 Total Fat: 12.8 g Total Carbohydrates: 35.3 g Protein: 11.8 g ***This is only an approximation*** 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Easy to make No knead French Baguettes Bread without using dutch oven. You will be surprised how easy is to make a delicious and sort of rustic bread at home with just few ingredients. And it really takes no time to prepare it when you start the process evening before and leave it overnight to rise and ferment. I prefer making french baguettes out of the dough because I love the crunch and let's face it - one loaf will have less crunch than 4 little breads :) But you can make one loaf in a dutch oven pot (baking time will be longer) and you will not have to go thru the shaping process which will save you a lot of time. Ingredients: - 3 cups all purpose flour or bread flour - 1/4 tsp of dry yeast (yes, TSP not TBS, it is surprising that it only takes one fourth of a tsp but it does - do not be tempted to add more;) - 1 tsp sea salt or kosher salt - 1 and 5/8 cup of water TIPS: - you can play with the amount of water. I made the dough very moist but it is harder to work with because it is very sticky. I like this consistency for lighter bread. If you use slightly less water it will be much easier to work with but it will be denser - no harm in that, try both ways and see what you like. - The minimum time for rising is 12 hours. I left it even up to 18 one time it was fine. I wake up in the morning and prepare step 2 (it takes 10 minutes at the most). Shape the dough into a bowl and set aside for second rise. I go for my morning walk, come back and dough is ready to work with. The second rise needs 1 and a half hour (if slightly more that's fine as well) - if you have any bread leftover freeze it right away so it stays fresh. You can reheat it in the oven later Nutrition facts 4 servings Calories per serving: 330 Total Fat: 1.5 g Total Carbohydrates: 66 g Protein: 9 g ***This is only an approximation***

How to make quick and easy challah french toast with whipped cream. Challah bread (or brioche bread could be a good option as well) is best to use for french toast. I love it with whipped cream and warm berry sauce. Use any topping you like. 00:00 Challah French Toast end result preview 00:35 Challah bread prep 01:00 French Toast marinade 02:31 Pan prep 03:05 How to fry french toast properly 04:10 How to make warm berry sauce 05:15 How to make homemade whipped cream 06:02 How I put it all together Items used in video: KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/362iQ2L Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Cuisinart Hand Blender - you can buy here: https://amzn.to/3l9JqeQ NutriBullet Pro Plus - buy it here: https://amzn.to/2J37BOx Wood Cutting Board– buy here - https://amzn.to/363yLxP *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Ingredients: - One challah bread (best if it's old - fresh will not have a good texture) - For marinade: 5 whole eggs, 4 tsp brown sugar, 6 oz of whole milk or 2%, 1 tsp cinnamon - Butter for frying - For Whipped Cream: 9 oz of heavy whipping cream, 1 tbs of powdered sugar, 1 tsp vanilla extract - For Berry Sauce: 250 g (1 cup) of frozen mixed berries, 7 tsp sugar - Maple Syrup TIPS - Use only old bread, fresh will not come out the same way, it will be doughy - Watch your pan temperature and adjust if needed: medium heat and cook slowly not to brown the butter and have enough time for the bread to cook thru. If you cook it too fast it will be raw inside - if you are making a big batch, you can store your ready french toast in the oven preheated to 300 F degrees till you are ready to serve. Nutrition Facts: 9 servings Calories per serving: 253 (without toppings) fried on 1/8 tbs of butter Total Fat: 9 g Total Carbohydrates: 33 g Protein: 9 g ***This is only an approximation***

This low calorie chili recipe is high in protein and nutrients and it is a great way for enjoying chili even if you are in cutting phase - and you'll never know the difference. It is that good! By adding vegetables you are adding volume to your food and what is most important you are not sacrificing flavor. You can add vegetables of your choice - they do not have to be the exact ones that I happened to have in my fridge ;) Low Calorie Chili ingredients: - 4 slices of bacon - 16 oz ground beef 85/15 or lower - can black beans (or whichever you prefer, or mix and match) - 3 Zucchini - 4 medium Red Bell Peppers - 1 -2 onions - 4-5 garlic cloves - 1 can (793 g) whole tomatoes - 1.5 cup frozen corn - 1 or 2 Jalapenos - 2 tbs cumin - 2 tbs chili powder - 2 tbs sweet paprika - 2 tbs sea salt (not table salt - if you are using table salt adjust to your taste: table salt is much saltier than sea salt or kosher salt) - fresh black pepper TIPS: - seasoning with salt and pepper every layer of veggies you add will develop better flavor - once you add veggies make sure you have medium high to high heat so they do not boil - you want them to brown a bit - Make sure you are using good quality thick bottom pot like dutch oven or cast iron pot. - I use bacon to render fat for frying veggies, I do not add any additional oil - you can if you wish. - This recipe will be much better if made a day ahead Nutrition Facts 6 servings: Calories per serving - 413 Total Fat - 15.4 g Total Carbohydrates 43.1 g Protein - 27.7 g ***This is only an approximation***