My Favorite F Word

#shorts This No knead bread recipe can be made in dutch oven or cast iron for easy handling. But you do not need dutch oven to make this bread. This is the easiest bread you will make. It is so good it is hard to believe that is so easy to make. You will never buy bread again. For more detailed video check this no knead baguettes video: https://youtu.be/uE0B7CbNBDw Ingredients - 3 cups bread flour (or all purpose flour) (435g) - ¼ tsp dry active yeast - 1 tsp sea salt - 1 and 5/8 cups water I start preparing the dough for rise one day ahead, that way I have it ready in the morning Mix all ingredients in a bowl and set aside for at least 12 hours. I usually prepare it around 6 or 7 PM so when I wake up the next day I am ready to work the dough. In the morning (after 12 hours) remove the dough onto floured surface and form a ball Grease the bowl with a tsp of olive oil and put the dough back into a bowl and let it rise for an hour and a half In the meantime, preheat the oven to 450F and put the dutch oven inside to preheat as well Remove the pot and add risen dough Cover and put in the oven for 15 minutes After 15 minutes remove the lid and bake for additional 15 minutes Items used in video: Enameled Cast Iron Dutch Oven, 6-Quart - you can buy here: https://amzn.to/2HBWPhY Lodge Indoor/Outdoor Combo Cooker – you can buy here: https://amzn.to/3fu5fED Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt Silicone Spatulas – buy here: https://amzn.to/3l35fwq Measuring Cup Set – buy here: https://amzn.to/39RTNBH *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 10 servings per recipe Calories per Serving: 132 Total fat: 0.6 g Total Carbohydrates: 26 g Protein: 3.6 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This is my favorite bread stuffing recipe that I have been making for thanksgiving dinner every year. This bread stuffing casserole is healthier, quick and simple to make and always comes out perfect. It is fragrant from all the herbs and buttery. PRINTABLE RECIPE: https://myfavfword.com/healthier-bread-stuffing-lower-calorie-option/ Ingredients - 1 lb loaf sourdough bread - 12 oz cremini or white mushroom - one large onion - 2 stalks celery - 4 tbs butter - 4 cups chicken stock - 10 small stalks of thyme - 10 sage leaves - 2 tbs chopped parsley - salt and pepper to taste ( I used about 3 tsp of kosher salt) Bake for 50 minutes at 350 F Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Wood Cutting Board– buy here - https://amzn.to/363yLxP Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13 – you can buy here: https://amzn.to/2UYhzU3 Glass Baking Dishes - buy here: https://amzn.to/3pXOMNJ Silicone Spatulas – buy here: https://amzn.to/3l35fwq *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 10 servings per recipe Calories per Serving: 176 Total fat: 5 g Total Carbohydrates: 25 g Protein: 6 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

#shorts These low calorie and high in protein bagels are surprisingly delicious and made out of yogurt. This bagels recipe exceeded my wildest expectations. Only 3 ingredients, simple and easy to make. The best thing - they will fit in a low calorie budget swimmingly. I increased the amount of flour in the original recipe so they are not as sticky but this will add calories to the bagels. So if you prefer the other version you can check it out here: https://youtu.be/huJpXIG631U Ingredients - 6 oz of All Purpose Flour (about one cup) - 1 cup of non fat thick greek yogurt like Fage - 1 egg - 1 tsp sea salt - 2 tsp baking powder - 1 tsp brown sugar Bake at 350 F for 25 minutes at the very top of your oven Items used in video: Glass bowl - you can buy here: https://amzn.to/3m6SiTu KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/362iQ2L Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3fyaYta Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3l32U4C *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 4 servings per recipe Calories per Serving: 209 Total fat: 1.2 g Total Carbohydrates: 35 g Protein: 11.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

#shorts This lower calorie option banana walnut bread recipe is made without any butter and minimal amount of sugar. I am using non fat greek yogurt instead of butter or oil. The results is a soft and moist banana bread - just perfect! Best thing is - you will not know the difference between standard recipe with one stick of butter and a whole cup of sugar. FULL RECIPE VIDEO: https://youtu.be/WBxNT2yBgow Ingredients - 3 very ripe medium bananas (about 3.5 - 4 oz each) - 2 large eggs - 7 oz/200 g non fat greek yogurt - 1/3 (2.2 oz/63g) cup of white granulated sugar - 3 oz/85 g all purpose flour (a little bit over 1/2 cup) - 3 oz/85 g whole wheat flour - 2 oz (56 g) chopped walnuts - 1 tsp (2 g) cinnamon - 1 tsp (4 g) baking powder - 1/2 tsp (3 g) baking soda - 1/2 tsp (2 g) sea salt - 1 tsp (4 g) vanilla extract Bake at 350 F degrees for 50-55 minutes Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Glass bowl - you can buy here: https://amzn.to/3m6SiTu Wood Cutting Board– buy here - https://amzn.to/363yLxP Silicone Spatulas – buy here: https://amzn.to/3l35fwq Nonstick Loaf Pan – buy here: https://amzn.to/3q0kmdO *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 10 servings per recipe Calories per Serving: 176 Total fat: 5 g Total Carbohydrates: 27 g Protein: 7.6 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1 Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://www.twinmusicom.org/song/289/hat-the-jazz Artist: http://www.twinmusicom.org

#shorts Simple, quick and easy thanksgiving cranberry sauce recipe for turkey. No more excuses to buy the overly sweet and processed canned cranberry sauce. You will save lots of calories from sugar, I am sure and what's even more important - you will enhance flavor. This sauce is amazing! A bit tart and sweet. Check out bread stuffing recipe here: https://myfavfword.com/healthier-bread-stuffing-lower-calorie-option/ Ingredients - 12 oz of fresh cranberries - 1/2 cup sugar - 1/2 cup water - juice from 1/2 orange Cook for 15 minutes. Can be stored in the fridge for later use. Nutritional Facts 6 servings per recipe Calories per Serving: 77 Total fat: 0 g Total Carbohydrates: 20 g Protein: 0.1 g ***This is only an approximation*** Visit my Amazon store: Stainless Steel 4-Quart Saucepan with Cover - https://amzn.to/3VZnh6u *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3DwEDQT 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

#shorts This carrot souffle recipe is my Thanksgiving staple. Most requested side dish every year! Carrot souffle is sweet, smooth, creamy with crunchy pecan layer on top - heavenly! Check out full video: https://youtu.be/uRgy49QAsLw PRINTABLE RECIPE: https://myfavfword.com/carrot-souffle-but-lighter/ Ingredients - 3 lbs carrots (boiled and cooled) - 1 stick of unsalted butter (4 oz/113 g) - 6 large eggs - 1 cup of brown sugar - 1/2 cup All purpose flour - 1/2 cup milk - 1/2 tbs coconut oil - 1/4 cup juice from one orange - 1 tbs orange zest - 1 and 1/2 tsp baking powder - 1 tsp cinnamon - 1/2 tsp salt - dash of freshly grated nutmeg (or powder if you dont have it) Crispy Pecan Top - 1/2 cup All purpose flour - 1/2 brown sugar - 4 tbs unsalted butter (2 oz/56 g) - 2.5 oz finely chopped pecans Blend all ingredients for soufflé until smooth. Butter 9x13 baking dish and flour it. Preheat oven to 350F degrees and bake soufflé for 55 minutes. Items used in video: NutriBullet Pro Plus - buy it here: https://amzn.to/2J37BOx Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/362j75Z Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13 – you can buy here: https://amzn.to/2UYhzU3 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 16 servings per recipe Calories per Serving: 274 Total fat: 14 g Total Carbohydrates: 33 g Protein: 5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This carrot souffle recipe is my Thanksgiving staple. Most requested side dish every year! Carrot souffle is sweet, smooth, creamy with crunchy pecan layer on top - heavenly! PRINTABLE RECIPE: https://myfavfword.com/carrot-souffle-but-lighter/ Ingredients - 3 lbs carrots (boiled and cooled) - 1 stick of unsalted butter (4 oz/113 g) - 6 large eggs - 1 cup of brown sugar - 1/2 cup All purpose flour - 1/2 cup milk - 1/2 tbs coconut oil - 1/4 cup juice from one orange - 1 tbs orange zest - 1 and 1/2 tsp baking powder - 1 tsp cinnamon - 1/2 tsp salt - dash of freshly grated nutmeg (or powder if you dont have it) Crispy Pecan Top - 1/2 cup All purpose flour - 1/2 brown sugar - 4 tbs unsalted butter (2 oz/56 g) - 2.5 oz finely chopped pecans Blend all ingredients for souffle until smooth. Butter 9x13 baking dish and flour it. Preheat oven to 350F degrees and bake souffle for 55 minutes. Items used in video: Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/3Rtx6XN NutriBullet Pro Plus - buy it here: https://amzn.to/3RSikcW Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/3TVxcZL Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13 – you can buy here: https://amzn.to/3QwoLBh *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3eqpXZq Nutritional Facts 16 servings per recipe Calories per Serving: 274 Total fat: 14 g Total Carbohydrates: 33 g Protein: 5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

#shorts Here is a quick breakfast toast recipe idea: cheese and egg toasted sandwich inspired by grilled cheese sandwich. You can add some veggies on the side. Great amount of protein and low in calories. I am using here reduce fat Jarlsberg cheese that has only 50 calories per slice and it is delicious. Ingredients - 2 slices Sprouted 7-Grain Bread - 8 g butter - 2 slices Reduced fat swiss cheese (Jarlesberg) - 2 eggs Items used in video: Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/3ft0n2w *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 393 Total fat: 19 g Total Carbohydrates: 26 g Protein: 32 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This is a bit lighter version of apple crisp (crumble). It has a healthy amount of apples and reduced sugar, I do not add sugar to apples. The way I sauté apples in their own juices makes the apples very sweet. This apple crumble can be served with your favorite ice cream, whipped cream (recipe - https://youtu.be/wXUFLXFcACs ) or plain greek style yogurt (full fat a must). Ingredients - 2 large Golden Delicious apples (11 oz/312 g each) - 1 tsp cinnamon Crumble: - 1/2 cup plus 1 tbs of old fashioned oats (54 g) - 1/2 cup of All purpose flour (2 oz/56 g) - 3 tbs butter (42 g) - 2 tbs (1 oz/28 g) brown sugar - 1/4 tsp salt Bake at 375F for 20-25 minutes Use small (6 inch diameter) cast iron skillet. You can also prepare apples on a nonstick pan and add to a small glass baking dish Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13 – you can buy here: https://amzn.to/2UYhzU3 Cast Iron Skillet(6 Inch Small Frying Pan – buy here: https://amzn.to/3m6V1fN *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 363 Total fat: 12 g Total Carbohydrates: 62 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This lima beans stew with sausage and bacon (fasolka po bretońsku z kiełbasą - in Polish) is a high protein and low calorie very nutritious one pot meal. It's a low calorie meals to keep you full. It is my childhood comfort food. You can add polish sausage instead of turkey sausage to make this recipe even more flavorful. Ingredients - 1 package (460 g) dry baby lima beans - 1 package (14 oz/392 g) smoked turkey sausage - 12 bacon slices (90 g) - 30 oz/840 g San Marzano style peeled canned tomatoes like Nina - 18 oz/500 g onion - one large onion - 5 cloves of garlic - 4 quarters of water (add as much as you need as you cook for desired consistency) - 3 bay leaves - 5 allspice berries - 2 tbs (2g)or more marjoram - 1 tbs (4g) salt - 1 tsp (1g) black pepper Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ Enameled Cast Iron Dutch Oven, 6-Quart - you can buy here: https://amzn.to/2HBWPhY Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt Silicone Spatulas – buy here: https://amzn.to/3l35fwq Stainless Steel 4-Quart Saucepan with Cover - https://amzn.to/3fuA2ks *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 6 servings per recipe Calories per Serving: 434 Total fat: 15 g Total Carbohydrates: 67 g Protein: 34 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This low calorie option banana walnut bread recipe is made without any butter and minimal amount of sugar. I am using non fat greek yogurt instead of butter or oil. The results is a soft and moist banana bread - just perfect! Best thing is - you will not know the difference between standard recipe with one stick of butter and a whole cup of sugar. Ingredients - 3 very ripe medium bananas (about 3.5 - 4 oz each) - 2 large eggs - 7 oz/200 g non fat greek yogurt - 1/3 (2.2 oz/63g) cup of white granulated sugar - 3 oz/85 g all purpose flour (a little bit over 1/2 cup) - 3 oz/85 g whole wheat flour - 2 oz (56 g) chopped walnuts - 1 tsp (2 g) cinnamon - 1 tsp (4 g) baking powder - 1/2 tsp (3 g) baking soda - 1/2 tsp (2 g) sea salt - 1 tsp (4 g) vanilla extract Bake at 350 F degrees for 50-55 minutes Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Glass bowl - you can buy here: https://amzn.to/3m6SiTu Wood Cutting Board– buy here - https://amzn.to/363yLxP Silicone Spatulas – buy here: https://amzn.to/3l35fwq Nonstick Loaf Pan – buy here: https://amzn.to/3q0kmdO *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 10 servings per recipe Calories per Serving: 176 Total fat: 5 g Total Carbohydrates: 27 g Protein: 7.6 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Here is a very quick and easy high protein snacks idea that is also low carb. It is low in calories and you will not feel guilty after having it. Make sure fruit you choose is sweet, like the blueberries. I make it with frozen blueberries sometimes when I do not have good sweet blueberries. Ingredients for Blueberry yogurt - 170 g/ 6 oz Greek yogurt full fat (5%) - 113 g/ 4 oz sweet blueberries - 1/2 tsp/ 2.5 g vanilla extract - dash of cinnamon Ingredients for Strawberry yogurt - 170 g/ 6 oz Greek yogurt full fat (5%) - 113 g/ 4 oz strawberries - 2 tsp of monkfruit sweetener (https://amzn.to/2zhNbwU ) - 1/2 tsp/ 2.5 g vanilla extract - dash of cinnamon Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Monk Fruit Sweetener you can buy here: https://amzn.to/2zhNbwU *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts for Blueberry yogurt 1 servings per recipe Calories per Serving: 222 Total fat: 9 g Total Carbohydrates: 21 g Protein: 16 g Nutritional Facts for Strawberry yogurt 1 servings per recipe Calories per Serving: 194 Total fat: 9 g Total Carbohydrates: 14 g Protein: 16 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This lower calorie option recipe for mushroom risotto is creamy and rich in taste. I made it without wine but you can add one cup if you prefer. I am using butter and parmesan cheese in this recipe but a little bit goes a long way and just by reducing the amount of those ingredients I was able to lower calories but flavor stays in tact. Ingredients - 1 cup Valencia (or Arborio) rice - short grain rice - 5 cups of chicken stock - 2 tbs butter - 1 oz parmesan cheese - 8 - 10 oz mushroom - 11 oz or one large onion - 2 cloves of garlic - salt and pepper to taste Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 Silicone Spatulas – buy here: https://amzn.to/31Ys5PD Handheld 2-Sided Cheese and Vegetable Grater – buy here: https://amzn.to/2T0iD91 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 4 servings per recipe Calories per Serving: 310 Total fat: 7.5 g Total Carbohydrates: 45 g Protein: 14.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

My light version of penne alla vodka does not have penne or vodka but it tastes just like the real deal. It is a perfect dinner recipe if you are on a time crunch. I used different type of noodles but you can use penne if you prefer. I skipped vodka to skip some calories. Even though I did not add all the cream that a restaurant would add the outcome is still a creamy and rich pasta dish. Ingredients - 6 oz Ziti pasta (or penne if you prefer) - 2 bacon slices - 3 chicken sausage links - one medium onion - 3 garlic cloves - 10 oz of san marzano style canned tomatoes (I used Nina from Costco) - 1 tbs all purpose flour - 4 oz of 2% milk (you can add more to thin the sauce out if you like) - I used pasta water to thin the sauce out - 1.5 oz of heavy whipping cream Items used in video: Ceramic pan - you can buy here: https://amzn.to/3q9dHhw Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ Wood Cutting Board– buy here - https://amzn.to/363yLxP *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj I like big portion sizes so I served only 2 dishes but you can get 3 'normal' servings out of this dish Nutritional Facts 3 servings per recipe Calories per Serving: 463 Total fat: 16 g Total Carbohydrates: 59 g Protein: 25 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This egg and cheese sandwich is a perfect high protein low calorie breakfast. It requires only few ingredients and it is ready in no time. Ingredients - 3 brioche buns (170 calories each - I used Nature's Own Perfectly Crafted Brioche Style Hamburger buns) - 6 eggs - 3 slices of Munster cheese - 1/4 tbs butter Bake for 5 minutes in 350 F oven until cheese completely melts Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/38bahlS Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3eJN5xx Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/38aZTdE *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 3 servings per recipe Calories per Serving: 392 Total fat: 20 g Total Carbohydrates: 35 g Protein: 23 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

These blueberry oat scones are a healthy option to regular scones. And they are so delicious! This recipe has no flour and very little sugar. You can have them for breakfast or as a snack. Ingredients: - 8 tbs cold butter - 160 mil cold buttermilk (or less, add gradually as needed) - 1.5 cup oat flour - 1 cup old fashioned oats - 2 oz granulated sugar - 1 oz monkfruit sweetener (or just sugar if you prefer) - you can buy here: https://amzn.to/2zhNbwU - 1 tsp baking powder - 3/4 tsp baking soda - 1/2 tsp salt - 1 tsp cinnamon - 90 g frozen blueberries Bake at 375 F for 18 minutes Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Glass bowl - you can buy here: https://amzn.to/2ZOdBkr Monk Fruit Sweetener you can buy here: https://amzn.to/2zhNbwU *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 8 servings per recipe Calories per Serving: 241 Total fat: 13 g Total Carbohydrates: 29 g Protein: 4.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Creme brulee (crème brûlée) is a creamy custard finished with a layer of burnt (torched) sugar. It looks and taste decadent and it is so easy to make at home. As creamy and rich creme brulee is - you can still fit it in any calorie budget. Ingredients - 1 and 1/2 cup of heavy whipping cream - 1/4 cup of sugar plus more for torching - 4 egg yolks - 1/2 stick of vanilla bean - 1/2 tbs of orange zest Bake at 325 F for 25 minutes Items used in video: 10 Vanilla Beans – buy here: https://amzn.to/3jrWl0S Professional Butane Torch - buy it here: https://amzn.to/3RAILVC and make sure you have a refill butane: Butane Refill – buy it here: https://amzn.to/3JGv2ud Ramekins Set for Baking Crème Brulee (these are the small ones - you will need 7 of them) - buy them here: https://amzn.to/3X5qlgs Ramekins - 5 Ounce for Creme Brulee - buy them here: https://amzn.to/3HrT1dO *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 7 servings per recipe Calories per Serving: 229 Total fat: 20 g Total Carbohydrates: 7 g Protein: 1.5 g Bake at 325 F for 25 minutes ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

These blueberry filled yeast buns (jagodzianki in polish) are one of my favorite comfort low calorie desserts. I love to eat them hot straight out if the oven when the buns is so soft and blueberry filling is oozing from the buns. They are one of my favorite low calorie desserts. RECIPE: https://myfavfword.com/polish-blueberry-buns/ Ingredients - 350 g of All purpose flour - 4 tbs sugar - 1 egg - 20 g of melted butter - 160 g of room temperature milk (or a bit warmer) - 7 g of dry yeast - 1/2 tsp sea salt - 1 tsp vanilla extract Blueberries and sugar for filling I used about 0.70 oz of blueberries per bun and for the buns that I added sugar I used 1/4 tsp of sugar Mix all ingredients together (if you have a KitchenAid stand up mixer use hook attachment) and knead for about 10 minutes. Once the dough becomes smooth and elastic and it is not sticky anymore form a ball and cover with clean towel and let it rise for about an hour (depending on yeast and temperature of ingredients it might take longer), wait until dough doubles in size Roll the dough onto a floured surface and form 10 squares (or you can weigh pieces of the dough and form small balls) Fill the dough with blueberry filling, add sugar if you are using After all 10 rolls are formed, cover with a towel again and let it rest for 40-60 minutes Brush buns with egg wash (using a whole egg or just egg whites) Preheat oven to 350F and bake buns for 17-18 minutes, they are ready when they browned Items used in video: KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/362iQ2L Wood Cutting Board– buy here - https://amzn.to/363yLxP Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3fyaYta Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3l32U4C Wood Rolling Pin – you can buy here: https://amzn.to/2J67fai Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt Measuring Cup Set – buy here: https://amzn.to/39RTNBH *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 10 servings per recipe Calories per Serving: 190 Total fat: 3 g Total Carbohydrates: 36 g Protein: 4.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

In this video you will discover the difference between fudgy brownies vs cakey brownies. Whether you prefer fudgy or cakey brownies you will get a recipe for both. Interestingly enough, there is only one ingredient that makes a huge different in brownie as well as in cookies. Ingredients for Fudgy Brownies: - 3 eggs - 1/2 cup All Purpose Flour - 1/4 cup cocoa powder - 8 tbs (4 oz/112g) of butter - 200 g dark chocolate (I used 70% lindt) - 1 cup of white granulated sugar - 1/2 cup of brown sugar - 1/2 tsp sea salt - 1 tsp vanilla extract Ingredients for Cakey Brownies: - 3 eggs - 1/2 cup All Purpose Flour - 1/4 cup cocoa powder - 8 tbs (4 oz/112g) of butter - 200 g dark chocolate (I used 70% lindt) - 1/2 cup of white granulated sugar - 1/4 cup of brown sugar - 1/2 tsp sea salt - 1 tsp vanilla extract Mix eggs with sugars - one at a time Melt chocolate and butter over double broiler Add slightly cooled chocolate into the eggs, mix Add vanilla and salt, mix Sift flour and cocoa powder into the egg-chocolate mix Mix in gently Grease 7 by 11 baking dish (or slightly bigger dish) Spread brownie evenly in the dish Bake at 350 F degrees for 25-30 minutes Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70 Glass bowl - you can buy here: https://amzn.to/3m6SiTu Wood Cutting Board– buy here - https://amzn.to/363yLxP Glass Baking Dishes - buy here: https://amzn.to/3pXOMNJ Silicone Spatulas – buy here: https://amzn.to/3l35fwq *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts FUDGY BROWNIES servings per recipe 12 Calories per Serving: 292 Total fat: 16.5 g Total Carbohydrates: 34 g Protein: 3.5 g Nutritional Facts CAKEY BROWNIES servings per recipe 12 Calories per Serving: 249 Total fat: 16.5 g Total Carbohydrates: 23 g Protein: 3.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Chipotle chicken burrito rice bowl is easier than you think to make at home. There are alot of ingredients but with good preparation you will have a great and healthy chipotle rice bowl with chicken and home made pico de gallo and avocado in less than 30 minutes. Ingredients: 1) Cilantro rice - 1 cup rice - 1 tbs cilantro 2) Sauteed Pepper and onion - 1 red bell pepper - 1 onion - 2 garlic cloves - 1 tsp coconut oil - 1 tbs cilantro stems (optional) - 1/2 tsp sea salt - black pepper - 1/2 tsp sweet paprika - 1/2 tsp chili powder - 1/4 tsp cumin 3) Rotisserie chicken 4) Corn - 1 cup frozen corn (heat it up) - 1 tbs cilantro - salt and pepper to taste - 1 tsp lime juice 5) Greek yogurt (full fat) or sour cream 6) Avocado - 2 avocados - 1/2 lime (juiced) - salt and pepper to taste 7) Black beans (canned or you can cook dry beans in water with bay leave, some salt) 8) Pico de Gallo (recipe: https://youtu.be/Z8JupDndNK8) 9) 1 head of romain lettuce 10) 4 oz of grated cheddar cheese Ingredients for one bowl: - 100 g of cooked cilantro rice - 4 oz rotisserie chicken - 1/4 of prepared sauteed peppers and onions - 1/4 cup of corn salad - 1/4 cup black beans - 1/2 avocado - 1/2 cup pico de gallo - 50 g greek yogurt - 1 oz cheddar cheese - 1 cup romain lettuce Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Glass bowl - you can buy here: https://amzn.to/2ZOdBkr Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 1 servings Calories per Serving: 859 Total fat: 30 g Total Carbohydrates: 82 g Protein: 39 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

In this video I am comparing tonkotsu ramen broth cooked on stove vs instant pot. And since I am already making tonkotsu broth I will prepare chashu pork and make a sauce for ramen base. Ingredients Broth (all ingredients divided between two pots): - 4 pound pigs trotters (feet) - 1 bunch green onion - 1 large yellow onion - 2 shallots - 2 inch ginger water to cover Chashu: - 2 pounds pork belly - 1/2 cup soy sauce - 3/4 cup mirin - 1/3 cup water - 1 cup sake - 2 inch ginger - 1 bunch green onion - 5 cloves garlic Tare: 4-5 pieces of dried kelp 1/2 cup bonito flakes 3/4 cup water 3/4 cup soy sauce 1/4 cup + 2 tablespoons mirin 1/4 cup shiitake mushroom soaking water 1/4 cup chashu braising liquid My spicy twist - for 2 servings: - 3 tbs miso - 1 cup of Tare (recipe above) - 1 tbs of homemade chili oil (recipe used: Marion's Kitchen - https://www.youtube.com/watch?v=w9rpp2cPDs0 - 6 cups of tonkotsu broth TOPPINGS: - bok choy - shiitake mushroom - enoki mushroom - bean sprouts - green onions - egg - ramen noodles Egg marinade: - 1 cup of water - 1 cup soy sauce - ½ cup sake - ¼ cup mirin - 2 slices fresh ginger, crushed Mix all ingredients together and add eggs. Refrigerate for at least 5 hours. Recipe comes from Joshua Weissman channel: How To Make Real Tonkotsu Ramen https://www.youtube.com/watch?v=uPqzY8rZLZM&t=354s Items used in video: Power Quick Pot (6 QUART) - https://amzn.to/2DM8clD Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4 Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Lodge Indoor/Outdoor Combo Cooker – you can buy here: https://amzn.to/2Nw71aT *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts for one pot of tonkotsu broth (half recipe) 10 servings per recipe Calories per Serving: 109 Total fat: 9.6 g Total Carbohydrates: 2.6 g Protein: 13.2 g Chashu: 6 servings per recipe Calories per Serving: 345 Total fat: 15 g Total Carbohydrates: 25 g Protein: 13.5 g Tare (without chashu liquid): 10 servings per recipe Calories per Serving: 41 Total fat: 0 g Total Carbohydrates: 8 g Protein: 2.5 g One Bowl with Chashu and Tare: 3 cups of tonkotsu broth 2-3 tbs tare 100 g of uncooked ramen 2 oz cooked chashu 1 egg Bok choy Enoki mushroom Bean Sprouts Green Onion Nutrition Facts for one bowl of ramen above: Calories per Serving: 994 Total fat: 50 g Total Carbohydrates: 83 g Protein: 58 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

This easy berry meringue dessert is called pavlova and I dress it up with whipped cream and fresh berries. It is a low calorie dessert. In this recipe you will learn just how to make a great meringue and how to bake it to perfection. Pavlova (or as we call it in Poland - Beza) is made mostly out of egg whites and sugar. The secret to good pavlova is the egg white shell baked to perfection. Ingredients - 4 egg whites (room temperature) - 200 g of fine (caster) sugar - 1 tbs corn starch - 1 tsp lemon juice or vinegar Bake at 250F for 60 minutes, turn the oven off (leave meringue inside) and dry it overnight or at least 4-5 hours. Filling: - 8-10 oz of heavy whipping cream - 1 tbs powdered sugar - 1 tsp vanilla extract - 1 cup of strawberries - 1 cup of blackberries - 1 cup of blueberries Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/2A9wF1K Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 Cuisinart Hand Blender - you can buy here: https://amzn.to/2YhdfRb Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/38aZTdE *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 8 servings per recipe Calories per Serving: 267 Total fat: 13 g Total Carbohydrates: 31 g Protein: 6 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

These low calorie and high in protein bagels are surprisingly delicious. This bagels recipe exceeded my wildest expectations. Only 3 ingredients, including greek yogurt, simple and easy to make. The best thing - they will fit in a low calorie budget swimmingly. PRINTABLE RECIPE: https://myfavfword.com/bagels-recipe-low-calorie-high-protein/ Ingredients - 5 oz/140 grams of All Purpose Flour (about one cup) - 1 cup of non fat thick greek yogurt like Fage (8 oz/224 grams) - 1 large egg - 1 tsp sea salt - 2 tsp baking powder - 1 tsp brown sugar Bake at 350 F for 25 minutes at the very top of your oven Items used in video: Glass bowl - you can buy here: https://amzn.to/39IgMBz KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/3O8GHl5 Cutting Board, Extra Large – you can buy here: https://amzn.to/3Omty8d Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/39yoazD Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3ObsVxZ Wood Cutting Board– buy here - https://amzn.to/3mZf9T1 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3N4PeE8 Nutritional Facts 4 servings per recipe Calories per Serving: 163 Total fat: 1.7 g Total Carbohydrates: 24 g Protein: 10 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

These gluten free banana muffins have no sugar. I am using banana and dried cranberries to sweeten them and 3 different flours: ground oats, buckwheat flour and garbanzo bean flour. Those flours are gluten free (if you are using gluten free oats). If you like more sweetness you can add monk fruit sweetener, honey or sugar. Ingredients - 2 eggs - 11 oz mashed bananas - 115 g non fat greek yogurt - 40 g dried cranberries - chopped - 80 g old fashioned oats (gluten free - you can use regular if you do not need the recipe to be gluten free) - you can ground them yourself like I did or use oat flour - 60 g buckwheat flour - 60 g garbanzo flour - 1 tsp sea salt - 1 tsp baking soda - 1.5 tsp baking powder Bake at 350 F for 25 minutes Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Glass bowl - you can buy here: https://amzn.to/2ZOdBkr Cuisinart Hand Blender - you can buy here: https://amzn.to/2YhdfRb or use NutriBullet Pro Plus - buy it here: https://amzn.to/2MLkhZa Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4 Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/3hRCjXI Premium Non-stick Silicone Cupcake Baking Pan with Ergonomics Grips, 12-cup Stainless Steel Core Muffin Pan – you can buy here: https://amzn.to/2BDiza8 Gluten Free Old Fashioned Rolled Oats - Quaker - buy it here: https://amzn.to/39PIg40 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 12 servings per recipe Calories per Serving: 108 Total fat: 1.6 g Total Carbohydrates: 18.2 g Protein: 5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1

Chicken thighs with bell peppers, onions and tomatoes (jalapeno and garlic optional. Chicken gets very tender after cooking it in veggie juices for couple of hours. Sweet paprika and cumin give this recipe nice sweet and smokey flavor. This is a very easy chicken recipe, it requires cooking time but you can make it also in slow cooker and go about your business while the dish is getting ready. Serve it with mashed potatoes, rice or for even lighter option: mashed cauliflower. This dish can also be prepared in slow cooker Ingredients - 3 chicken quarters (drumstick and thigh) - 1 tsp coconut oil - 1/2 tbs butter - 2 red bell peppers - 3 green bell peppers - 2 large onions - 3 roma tomatoes - 4 garlic cloves (less or more ok too) - 1 jalapeno (optional) Spice it up with: - salt and pepper - 2 tsp sweet paprika for preparing veggies and 2 tsp for preparing meat - 1/2 tsp cumin Sear meat on a high heat Remove from pan and add butter and onions, season with salt pepper, sweet paprika, cumin Add garlic and all peppers Meat goes back in - cover and cook in the oven at 350 F for 1.5 - 2 hours or on the stove on low heat Items used in video: Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ Lodge Indoor/Outdoor Combo Cooker – you can buy here: https://amzn.to/2Nw71aT Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4 Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp Nutritional Facts 5 servings per recipe Calories per Serving: 529 Total fat: 30 g Total Carbohydrates: 30 g Protein: 33 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1