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Healthy Pumpkin Sheet Cake - Pumpkin Dessert Recipes
This dessert recipe for pumpkin sheet cake I have been perfecting for months. It originally started from a recipe that included butter, lots of sugar and regular flour. I transformed that into a low calorie dessert recipe. I use calabaza pumpkin because it has the best texture for the cake to come out moist and not mushy. I removed butter and replaced it with yogurt. Added minimum amount of sugar but if it is not sweet enough for you - add more, or make cream cheese frosting on top. Best of all - one serving of this sheet cake has only 88 calories and 5 grams of protein. Gluten free is a nice bonus:)
Ingredients
- 1 cup of garbanzo bean flour
- 150 g buckwheat flour
- 1.5 oz sugar
- 610 g roasted calabaza pumpkin (wrap in foil and roast for 35-45 minutes at 375 F)
- 3 - 4 very ripe bananas = 12 oz
- 4 eggs
- 150 g non fat greek yogurt
- 0.5 tsp salt
- 1 tsp baking soda
- 1.5 tsp baking powder
- 2 tsp cinnamon
Items used in video:
Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/3hRCjXI
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts
20 servings per recipe
Calories per Serving: 88
Total fat: 2 g
Total Carbohydrates: 13 g
Protein: 5 g
Weight Watchers Points = 3
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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