My Favorite F Word

I was surprised that I can make french toast without milk or whole eggs, and it can taste amazing by using only egg whites. This is a great high protein breakfast option. If you love french toast, you can eat this one every single day. With 73 calories per slice, it will be a great low calorie and filling breakfast option. Ingredients for 3 slices of french toast 3 slices of low calorie bread (40 calories) or regular bread (60-70 calories) 184 g/ 12 tbs egg whites cinnamon (optional) coconut extract (optional) Nutritional Facts 1 servings per recipe Calories per Serving: 220 Total fat: 1 g Total Carbohydrates: 30 g Protein: 28 g If you serve it with greek yogurt, like I do, you can add more protein. ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

If you are looking for new ways to enjoy yogurt - look no further! Here I have 2 ideas what to do with plain yogurt that can make you fall in love with this healthy, low calorie and high in protein food. Frozen Yogurt bark is an easy way to prepare extraordinary dessert. PRINTABLE RECIPE: https://myfavfword.com/yogurt-bark-blueberry-bark-and-chocolate-bark/ Ingredients for Berry Bark 3 cups non fat greek yogurt 1/2 cup frozen wild blueberries 50 - 100 g sugar free syrup or any other sweetener 2 biscoff cookies Ingredients for Chocolate Bark 3 cups non fat greek yogurt 2 tsp cocoa powder 50 - 100 g sugar free syrup or any other sweetener 1 oz chocolate 1 oz almonds Nutritional Facts Berry Bark servings per recipe 12 Calories per Serving: 45 Total fat: 0.3 g Total Carbohydrates: 5 g Protein: 6 g Nutritional Facts Chocolate Bark servings per recipe 12 Calories per Serving: 56 Total fat: 1 g Total Carbohydrates: 4 g Protein: 7 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

In this video you will learn how to cook a great steak at home, using a non stick frying pan and not using any oil or butter. Lower calorie version for preparing a steak. It is vey easy and quick process. By preparing a steak this way you will save tons of calories. www.MyFavFword.com Ingredients sirloin steak flap meat salt and pepper Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 4 once servings per recipe 112 g Calories per Serving: 218 Total fat: 9.5 g Total Carbohydrates: 0 g Protein: 33 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe. Check out: https://myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie/ for printable recipe Ingredients 1 cup old fashioned oats (82g) 1 cup sugar free vanilla yogurt (245g) 2 eggs 3 tbs egg whites (46g) 8 oz apple (1 large or 2 medium or 3 small apples) 1 tsp baking powder 1 tsp vanilla extract zest of half a lemon Items used in video: Frying Pan: https://amzn.to/3JL7SC8 For grinding the oats I use nutribullet: https://amzn.to/3HsEgJf *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 9 servings per recipe Calories per Serving: 78 Total fat: 2 g Total Carbohydrates: 11 g Net Carbs: 9.5 Protein: 5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Here is how I make my weekend overnight no knead bread using dutch oven. The process, if managed well, is extremely simple and never fails. I bake this no knead bread every single weekend. It tastes like a great rustic bread from a fancy bakery. But it is better cuz you made it fresh by yourself, you know what you added = all wholesome ingredients (and very few of them). PRINTABLE RECIPE: https://myfavfword.com/overnight-no-knead-bread/ Ingredients - 3 cups bread flour (or all purpose flour) (400g) - ¼ tsp dry active yeast - 1 tsp sea salt - 1 and 5/8 cups water (300 g) Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 22 servings per recipe ( 1 ounce serving) Calories per Serving: 67 Total fat: 0.3 g Total Carbohydrates: 13 g Protein: 2 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

In this video you will see how to make a healthy pizza that tastes good. It is a low calorie (367 calories for the whole pizza) and high in protein (35 grams of protein). You can use mozzarella cheese and prosciutto like lots of regular pizza places use. The only scarifies that I am making here is the dough. But if it tastes good, is it a scarifies? I will let you decide. I included my best pizza sauce recipe as well. Easy, quick and delish! PRINTABLE RECIPE: https://myfavfword.com/everyday-healthy-pizza/ Ingredients - lavash bread (one whole sheet - 64 grams) - 1 oz (2 tbs) low calorie swiss cheese - 1 oz (2 tbs) mozzarella cheese - 1 oz (2 tbs - 2 slices) prosciutto - 4 oz (100 g) mushroom (1/2 cup) - one medium roma tomato (3 oz/90 g) - 2 oz (56 g) onion 1/4 cup - 2 oz (56 g) red bell pepper 1/4 cup TOMATO SAUCE - 12 oz san marzano style canned tomatoes - 1/4 tsp dried oregano - 1/4 tsp dried basil - 1/4 tsp sea salt cracked black pepper Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 367 Total fat: 12 g Total Carbohydrates: 39 g Protein: 35 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Baked pears are great for an every day low calorie dessert. You can enjoy it anytime you like and feel good about it. It is hard to believe that a low calorie dessert can be this good. Bosc pears are my first choice for this baked pears recipe. They are firm and very sweet and do not get mushy after baking. Enjoy them with greek yogurt or low calorie ice cream. FOR PRINTABLE RECIPE COPY AND PASTE THIS LINK: https://myfavfword.com/baked-pears-sugar-free/ Ingredients 1 bosc pear 1 oz sugar free pancake syrup Ms Butterworth 1 oz sugar free flavored syrup (caramel) Skinny syrups 1 cup water use as needed Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 150 Total fat: 0.4 g Total Carbohydrates: 39 g Protein: 0.9 g Serve with yogurt to add protein ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This is a healthy and low calorie version of tikka masala that taste great! you won't miss the butter and fat when you try this healthy version. This low calorie meal is also pretty high in protein. Feel free to use any kind of protein you like. The most popular protein is usually chicken but I decided to use pork tenderloin. I have tried this recipe with steak, pork and chicken and it always comes out great. Ingredients 20 oz pork tenderloin 1 medium eggplant (17-18 oz) 2 medium onions (10-11 oz) 5 medium bell peppers - mix different colors (20 oz) 1/2 butternut squash (15 oz) 14 oz San Marzano style canned tomatoes 1 (12 oz) can evaporated milk 1 tsp bacon grease or butter 2 jalapeños, optional 4-5 garlic cloves 2 tsp freshly grated ginger (0.5 oz) 2 tbs chopped cilantro SPICE MIX 1 tsp cinnamon 1 tsp cumin 1 tsp sweet paprika 1/4 tsp turmeric pinch of nutmeg 4 cardamom buds Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 6 servings per recipe Calories per Serving: 316 Total fat: 7 g Total Carbohydrates: 36 g Protein: 27 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Do you want to learn how to make creamy oatmeal? Oats with milk and egg whites make a perfect creamy oatmeal. In this video you will find high protein oatmeal ideas for high protein breakfast or snack, or even dessert. Quick and easy breakfast ideas. This oatmeal is very creamy and delicious. Try one all of the 3 different oatmeal ideas and see which one you like the most. Ingredients OATMEAL ½ cup old fashioned oats (41 g) 4 oz milk (2%) - for lower calorie option you can use almond or cashew milk 2 oz egg whites 1 cup of water Pinch of salt ½ tsp cinnamon TOPPINGS Blueberry topping 2.5 oz wild frozen blueberries (70g) 2 tsp monkfruit sweetener (8g) 3 oz non fat greek yogurt (85g) Strawberry toppings 3.5 oz strawberries (100g) 2 tsp monkfruit sweetener (8g) Apple topping 2.5 oz sauteed apples (that's 4 oz of fresh apples) 3 oz non fat greek yogurt (85g) 7 g almonds PROTEIN BASE 1 tbs PB2 powder (16g) - https://amzn.to/3HAK6Gr 1 scoop (10g) peptides - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=16898 Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. Nutritional Facts Blueberry topping one servings per recipe Calories per Serving: 443 Total fat: 7.5 g Total Carbohydrates: 62 g Protein: 42 g Nutritional Facts Strawberry topping one servings per recipe Calories per Serving: 380 Total fat: 8 g Total Carbohydrates: 52 g Protein: 33 g Nutritional Facts Blueberry topping one servings per recipe Calories per Serving: 490 Total fat: 12 g Total Carbohydrates: 67 g Protein: 39 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This is a healthy spin on a buffalo chicken recipe. Chicken breast is roasted in the oven on a very high temperature. Breast is the leanest meat and perfect for a healthier version. It is also versatile as you can use it in salads, sandwiches, or make a simple quesadilla. Ingredients chicken breast with ribs garlic powder salt and pepper hot sauce (Cholula Hot Sauce: https://amzn.to/2YCA2eg) For quesadilla: - La Banderita® Carb Counter: https://amzn.to/3c9grFy - Light Swiss cheese - Hot sauce Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts For 4 oz serving Calories per Serving: 170 Total fat: 5.5 g Total Carbohydrates: 0 g Protein: 30 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This coffee flavored biscoff yogurt is one of the yummiest low calorie desserts I have made. It is high in protein and low in calories. Easy to make. With only 133 calories per cup and 20 grams of protein it's a great everyday snack. PRINTABLE RECIPE: https://myfavfword.com/yogurt-biscoff-dessert/ Ingredients 300 g non fat greek yogurt 1 packet of unflavored gelatin (7g) 1.5 oz of espresso 1 oz sugar free vanilla syrup 2 biscoff cookies plus more for either garnish or crumble on top, if you choose to have it Items used in video: Jordan's Skinny Syrups Vanilla, Sugar Free Flavoring Syrup - https://amzn.to/3OHanW7 Biscoff cookies - https://amzn.to/3nllfgI Granite Mortar and Pestle Set - https://amzn.to/3QQ0Iyj Clear glass 8 oz mugs - https://amzn.to/3bumGae Glass Mixing Bowl Set - https://amzn.to/3HRvpiM *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3ymr7gg Nutritional Facts 2 servings per recipe Calories per Serving: 133 Total fat: 1.5 g Total Carbohydrates: 11 g Protein: 20 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

These chocolate protein pancakes are healthy and low in calories and perfect for one serving. You can double, tripple the recipe if you desire so. This recipe has only 255 calories and 19 grams of protein. They are great for breakfast, dessert or a snack. I am using oats instead of flour, monkfruit sweetener instead of sugar, egg whites and yogurt for extra protein boost. Dress them up with no sugar syrup, fruit and greek yogurt and enjoy! Ingredients 1/2 cup old fashioned oats (41 g) 2 oz egg whites (56 g) 2 oz non fat greek yogurt (56 g) 1 tbs monkfruit sweetener 1 tbs cocoa powder (10 g) 1/4 tsp baking powder Items used in video: Lakanto Golden Monkfruit Sweetener: https://amzn.to/3bkJW7f Nutribullet: https://amzn.to/3BE7SNH Non stick pan: https://amzn.to/2ZAYAUZ *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 255 Total fat: 4 g Total Carbohydrates: 35 g Protein: 19 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

These are healthy low calorie pumpkin muffins with 84 calories per delicious muffin. No butter and no oil. There is no regular flour in them so they could be a gluten free option for those of you who suffer from gluten intolerance. PRINTABLE RECIPE: https://myfavfword.com/low-calorie-pumpkin-muffins/ Ingredients 3 medium bananas 12 ounces 1.5 cup canned pumpkin (sugar free) 360-370 grams 2 large eggs ½ cup non fat Greek yogurt 125 grams ¼ cup monkfruit sweetener 70 g buckwheat flour 70 g garbanzo flour 41 g old fashioned oats ½ cup 1 tsp baking powder ½ tsp baking soda ½ tsp cinnamon pinch of salt ¼ tsp nutmeg 1 tsp vanilla extract (optional) Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 17 servings per recipe Calories per Serving: 84 Total fat: 1.5 g Total Carbohydrates: 16 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This easy pita breakfast pizza is a healthy low calorie breakfast that you can eat everyday. With 36 grams of protein per serving you will feel full and satisfied. It is easy and fast to make, even if you decide to make your own tomato sauce - recipe in the video as well. FOR PRINTABLE RECIPE VISIT: https://myfavfword.com/healthy-breakfast-pizza/ Ingredients: 3 pita breads Homemade tomato sauce - recipe below 6 slices prosciutto (3 oz) 6 slices light swiss cheese - you can also use fresh mozzarella (70 calories per ounce) 6 large eggs For tomato sauce: 10 oz San Marzano style canned tomatoes - I use Nina that I buy at Costco 1/4 tsp dried oregano 1/4 tsp dried basil 1/4 tsp sea salt (if you are using table salt reduce the amount) Crashed black pepper Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe (2 pizzas per serving) Calories per Serving: 428 Total fat: 17 g Total Carbohydrates: 37 g Protein: 36 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

These low calorie air fryer donuts are made out of regular yeast dough. There is no need for substitutions as this yeast dough is already low in calories: very low in sugar and fat. Just skipping deep frying and all the unhealthy vegetable oils that come with it, make this recipe for donuts a healthy option. PRINTABLE RECIPE: https://myfavfword.com/low-calorie-donuts/ Ingredients 2.5 cups all purpose flour 1 large egg 3.5 tbsp sugar 7 g active dry yeast 4 tbsp butter ¾ cup warm milk I used 2% fat Items used in video: KitchenAid 6500 Series Stand Mixer with Glass Bowl - https://amzn.to/3mE0goz Mikasa Delray 40-Piece Dinnerware Set, Service for 8 - https://amzn.to/2ZZlvto Cuisinart Convection Toaster Oven Air fryer - https://amzn.to/3FtlQoq *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Chapters 0:00 Introduction 0:44 Ingredients 1:19 Preparing ingredient: yeast milk and sugar mix to rise 1:46 Combine all ingredients 2:23 How to knead the dough for donuts 2:43 Preparing for first dough rise 3:19 Rolling out the dough and forming donuts 4:18 Second yeast dough rise 4:26 Preparing glaze 4:47 Air frying donuts 5:11 Donuts are ready for the glaze 5:53 Delicious result - Low calorie donuts Nutritional Facts 16 servings per recipe Calories per Serving: 114 Total fat: 3.6 g Total Carbohydrates: 17 g Protein: 2.6 g Macros are for donuts without glaze or filling ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Just 2 ingredients, easy to make, high in protein and low calorie snacks - jello and yogurt fun layers. You can use any flavor of jello or mix and match. I used non fat Fage greek yogurt but any type of yogurt will do. If you want to keep the calories low make sure not to use any sugar loaded, flavored yogurt. Ingredients One 8 serving packet of jello, 8.5 g 1 cup of non fat Greek yogurt Chapters 0:00 Close up of jello dessert 0:17 Intro and how many calories per serving 0:34 How to make high protein jello yogurt snacks 2:31 More ideas to make jello yogurt layers 3:02 Result and what to serve it with Nutritional Facts 3 servings per recipe Calories per Serving: 87 Total fat: 0 g Total Carbohydrates: 3.5 g Protein: 14 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This aioli recipe is a low calorie sriracha and hot sauce recipe. Easy and fast to make. It looks just like aioli made out of mayo or olive oil but it is way lighter and healthier. It is not only very low in calories but also high in protein since I use greek yogurt. Add to your protein, bowls, wraps, tacos, use as a dip or just a dressing for a salad. Ingredients 100 g 5% fat Greek yogurt 30 g Sriracha sauce salt and pepper to taste Put yogurt and sriracha sauce in a small mixing bowl and mix well Taste it and season to your liking Items used in video: Huy Fong Sriracha Hot Chili Sauce: https://amzn.to/3lyMvHw Cholula Hot Sauce: https://amzn.to/3Esd6yy *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Chapters 0:00 Introduction 0:22 What is aioli 1:14 Sriracha Aioli 2:08 Hot Sauce Aioli 4:17 Calories for both aiolis/sauces and what to serve them with 4:52 Sriracha and Hot Sauces recommendation 5:58 How to use this aioli as a dressing for a salad Nutritional Facts 5 servings per recipe Calories per Serving: 22 Total fat: 1 g Total Carbohydrates: 2.2 g Protein: 1.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This light caesar salad recipe is low in calories and great for weight loss or if you just want to maintain your weight and feel good. The key to low calorie caesar salad is the dressing. I have 2 different dressing recipes: one with egg and one with yogurt for you to choose from. PRINTABLE RECIPE: https://myfavfword.com/is-caesar-salad-good-for-weight-loss/ For my favorite Caesar Salad dressing visit this link: https://youtu.be/QoQY-h0uYHI Ingredients For 2 salads 2 heads romaine lettuce 2 servings croutons recipe follows 3 oz caesar dressing recipe follows (6 tbs or about 1/3 cup) 12 oz shrimp 1 slice low sodium bacon 60 calories per slice 1 oz parmesan cheese shaved (2 tbs) 1 squeezed lemon For caesar dressing with egg 1 whole large egg 4 tbs olive oil 1 oz Dijon mustard (2 tbs) 2 cloves garlic ½ oz anchovies (1 tbs) ½ oz grated parmesan cheese (1 tbs) salt and pepper to taste For Greek yogurt dressing 75 g non fat Greek yogurt (about 1/3 cup) 1 tbs olive oil 1 clove garlic ¼ cup lemon juice 1 tbs Dijon mustard ½ oz anchovies (1 tbs) salt and pepper to taste For Croutons 4 slices low calorie bread 45 calories or less ½ tsp spice mix ingredients below sprinkle of grated parmesan cheese Spice mix for shrimp and croutons ½ tsp salt ½ tsp paprika ½ tsp garlic powder ½ tsp dried oregano Items used in video: Food scale: https://amzn.to/3hlW1w8 (this is the closest to mine that I found) but basic food scale will do as well: https://amzn.to/3yVPZbC Salad spinner: https://amzn.to/3lgI8jU Cuisinart CSB-179 Smart Stick Hand Blender: https://amzn.to/2Vv5pG3 Vegetable peeler: https://amzn.to/3ta2HCs Miyabi Kaizen Chef's Knife: https://amzn.to/3kEPei0 Frying Pan with Lid, Nonstick Copper: https://amzn.to/3BIVwE3 Mikasa Delray 40-Piece Dinnerware Set, Service for 8: https://amzn.to/3z5pQam *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3hnKWe1 Chapters 0:00 Introduction with detailed information about calories 3:18 Ingredients 3:52 Yogurt Dressing Recipe 5:31 Spice mix and Shrimp prep for Caesar Salad 5:59 How to make Croutons 6:49 Lettuce prep 7:52 Croutons out off the oven 8:42 How to sautee shrimp to perfection 9:45 Shave parmesan cheese 10:19 Assemble the salad - end result Nutritional Facts 2 servings per recipe Calories per Serving: 410 Total fat: 17 g Total Carbohydrates: 15 g Protein: 50 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

For this dinner recipe to be complete, add protein like salmon or chicken. This low calorie zucchini pasta is a great high protein and low calorie meal that's healthy and satisfying. With just 281 calories for pasta and 150-250 calories for extra protein you get a high protein dinner that's around 500 calories or less. Dinner recipe that you can have every day while losing weight or maintaining your current weight. FOR PRINTABLE RECIPE: https://myfavfword.com/how-to-reduce-calories-in-pasta/ Ingredients - 6 oz banza noodles - 2 zucchinis (12-13 oz/300 g) - 4-5 garlic cloves - 2 cups spinach - 2 slices of bacon - 1 oz heavy whipping cream or 1 tbs butter - 1/2 tsp red pepper flakes (optional) - salt and pepper to taste Items used in video: Cuisinart 13 Cup Food Processor and Dicing Kit - buy here: https://amzn.to/3DrnAxq Knife - buy here: https://amzn.to/3kEPei0 Banza Spaghetti Made From Chickpeas - buy here: https://amzn.to/3Bx03cE *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Chapters 0:00 Introduction 1:05 Ingredients 2:32 Prepare ingredients 2:53 How to get spiral zucchini noodles 3:23 How to make ribbons from zucchini without food processor 3:38 Compare zucchini calories to pasta calories 3:53 Boiling pasta 4:14 Prepare the pasta dish. Put all ingredients together 5:37 What to serve this pasta with 5:48 End result Nutritional Facts 3 servings per recipe Calories per Serving: 281 Total fat: 9.6 g Total Carbohydrates: 36.8 g Protein: 16.4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This is a recipe for a low calorie coleslaw without mayo. I am going to show you 2 different lower calorie options: one with sour cream and one with greek yogurt. Both are great and one is lower in calories than the other. By removing mayo from the recipe, I am transforming a calorie bomb to a healthy slaw that you can enjoy everyday. Ingredients To be divided into 2 recipes 12 oz white cabbage 12 oz red cabbage 1 large carrot or 2 medium carrots 4 oz leeks 1 large apple salt and pepper to taste For sour cream dressing 3 oz sour cream 1 tbs mustard 1 tbs sugar or sweetener 1 tbs lemon juice 1 tsp sea salt For yogurt dressing 3 oz greek yogurt 5% fat 1 tbs mustard 1 tbs sugar or sweetener 1 tbs lemon juice 1 tsp sea salt Items used in video: Cuisinart 13 Cup Food Processor and Dicing Kit - buy here: https://amzn.to/3DrnAxq *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts for Yogurt Dressing Coleslaw 4 servings per recipe Calories per Serving: 79 Total fat: 1 g Total Carbohydrates: 15 g Protein: 3.4 g Nutritional Facts for Sour Cream Dressing Coleslaw 4 servings per recipe Calories per Serving: 105 Total fat: 5 g Total Carbohydrates: 15 g Protein: 2 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This More Apples than Dough cake recipe fits well in my low calorie desserts theme. This dessert is low calorie and absolutely delicious. It is also easy to make and you probably have all ingredients in your kitchen at all times. Desserts like this one can be eaten even every day since this apple cake recipe has only 153 calories per serving! Ingredients: 2 large Eggs 80 g (2 and ¾ oz) All purpose flour 2 tbs melted butter 25 g (1 oz) sugar 1 tsp baking powder Juice and zest from ½ lemon 4 oz (100 g) milk 2% 23 oz of apples or more Bake at 350F for 45-50 minutes I am using 8 inch round baking dish, link to a similar item below Items used in video: COPY AND PASTE THE LINKS INTO YOUR BROWSER Box Grater https://amzn.to/2VXcDTl Vegetable Slicer https://amzn.to/37MiVaT Kitchen Aid Professional stand Mixer https://amzn.to/3xTrawj Glass Pie Dish for Baking 9-1/2 inch and 8-1/2 inch https://amzn.to/37Qv7aD *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 8 servings per recipe Calories per Serving: 153 Total fat: 4.5 g Total Carbohydrates: 26 g Protein: 3.2 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

My caramel frappuccino is a perfect low calorie frozen coffee drink suitable to enjoy every day. At 45 calories you can drink it guiltfree. Comparing to Starbucks Caramel Frappuccino, a 260 calorie drink, and that is for the smallest size, this frappuccino is a way better option. And it will cost you way less and you can make it in the comfort of your home. For printable recipe go to: www.myfavfword.com/how-to-make-caramel-frappuccino Ingredients 1.5 freshly brewed espresso or instant coffee 3 oz 2% milk 1 oz Vanilla Caramel Creme Skinny Syrups 4.5 oz ice ⅛ tsp xanthan gum pinch of salt Nutritional Facts 1 servings per recipe Calories per Serving: 48 Total fat: 2 g Total Carbohydrates: 4.5 g Protein: 3 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Since peaches are in season it's time for peach recipes. This is a prefect peach cobbler for weight loss or weight maintenance if you so desire. You can feel good about having it for breakfast. There is no butter or oil, non fat greek yogurt instead, no flour - oats instead, very little sugar and tons of fruit. Weight loss or not you can enjoy this peach cobbler anytime. Have some high protein greek yogurt on top and you have yourself a nutritious breakfast. For printable recipe visit: www.MyFavFword.com https://myfavfword.com/peach-cobbler/ Ingredients FOR PEACHES - 5 medium peaches (4 oz each) - 1/2 tsp cinnamon - 1 tsp corn starch - 1 tbs sweetener - zest from half of a lemon DOUGH - 100 g oats (a bit over 2 cups) - 24 g brown sugar (6 tsp) - 85 g non fat greek yogurt - 1/2 cup of 2% milk - 1 tsp baking powder - 1 tsp vanilla extract Bake at 350F for 30 minutes Nutritional Facts 4 servings per recipe Calories per Serving: 211 Total fat: 3 g Total Carbohydrates: 39 g Protein: 8 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Tzatziki sauce is one of the best sauce or side dishes you can use. It is a healthy and low calorie sauce that goes great with grilled meats or just a dip. I only use greek yogurt for this recipe. Some recipes call for sour cream and olive oil but you don't really need to to make a great tzatziki sauce. Ingredients - 200 g 5% Greek yogurt - 1 large cucumber - 3 garlic cloves - lemon zest and juice from half of lemon - 1/2 tbs fresh dill - salt and pepper Nutritional Facts 3 servings per recipe Calories per Serving: 76 Total fat: 3.5 g Total Carbohydrates: 4 g Protein: 7 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This breakfast: low calorie high protein french toast recipe is made with egg white instead of heavy and calorie dense eggs and milk. Best thing - it tastes exactly the same! And I do not even use butter to pan fry it. This a good healthy option for a french toast - a low calorie and high protein breakfast. Egg white soaks in to the challah bread perfectly. I highly recommend using it. Another great option for the bread is a low calorie toast bread. I found many with 30 to 50 calories per slice. Toast bread with 40 calories per slice will bring the calorie count to 285! I have to give credit where credit is due: this recipe was inspired by Greg Doucette's recipe for anabolic french toast. Check out his channel, tons of great things (if you can handle that crazy screaming voice lol) Ingredients 8 oz challah bread about 6 slices 1 container egg whites 16 oz (454g) 1 tsp cinnamon optional 1 tsp vanilla extract optional 1 tbs monkfruit sweetener (or any other) if you don't like sweeteners - use sugar FOR CHOCOLATE PEANUT BUTTER SAUCE - 1 tbs PB2 - powdered peanut butter. It is much lower in calories and high in protein. I used just one tablespoon - one teaspoon Cocoa Powder - Vanilla Carmel flavored syrup - the kind you would use for a frappucino. You can use any flavor you like or not use it at all. I added one tablespoon - No sugar added pancake syrup - two tablespoons I added also a splash of vanilla extract - one tsp All about 50 calories and 4 g protein STRAWBERRY SAUCE 280 g of frozen strawberries 2 tbs monkfruit sweetener Nutritional Facts 2 big servings per recipe Calories per Serving: 445 Total fat: 8 g Total Carbohydrates: 60 g Protein: 25 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword