My Favorite F Word

PRINTABLE RECIPE: https://myfavfword.com/high-protein-breakfast-ideas It is easy to get over 40 grams of protein with this high protein breakfast tortilla. Below 400 calories and over 40 grams of protein for two large tortillas. Adding avocado, tomatoes and onion add tons of extra flavor for a complete satisfying breakfast. Ingredients 2 large tortillas carb counter (45 calories each) 1 slice light swiss cheese 50 calories per slice 2 slices black forest ham 30 calories 1 large egg 3 oz egg whites 84 g 5 oz mushrooms 150 g 1 small avocado 3 small tomatoes 1 oz onion 28 g salt and pepper to taste Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3l43jtx Nutritional Facts 1 servings per recipe Calories per Serving: 372 Total fat: 15 g Total Carbohydrates: 40 g Protein: 41 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This yogurt cake is another recipe for sugar free desserts. It has only 4 main ingredients and it is very easy to make. High in protein (16 g per serving) and low in calories (140 calories). I also found a way to avoid deflating (collapsing after taking it out of the oven). PRINATEBLE RECIPE: https://myfavfword.com/sugar-free-yogurt-cake/ Ingredients 4 eggs 1 and a half cups (350 grams/12.5 oz) of non fat greek yogurt 1/3 cup of monkfruit sweetener (70 grams/ 2.5 oz) 1/3 cup of corn starch (40 grams / 1.4 oz) 1 tsp vanilla extract Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 4 servings per recipe Calories per Serving: 140 Total fat: 5.5 g Total Carbohydrates: 13 g Net carbs: 7 g Protein: 16 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

High protein breakfast is a great way to start your day. This high protein omelette (44 grams) will make you full and satisfied. Prepare the filling ahead of time, store it in the fridge and heat it up when you are ready to cook the eggs. Fresh and healthy breakfast in no time! PRINTABLE RECIPE:https://myfavfword.com/high-protein-omelette/ Ingredients 2 large eggs 3 oz liquid egg whites 84 g salt and pepper to taste 1 slice light cheese (50 calories per slice) 21 g Cheese steak filling (3 servings) 8 oz mushroom 224 g 1 medium onion 6 oz top round steak (or any type of protein you like) 168 g 1 cup spinach (optional) Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 372 Total fat: 17 g Total Carbohydrates: 11 g Net carbs: 8 g Protein: 44 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Fruit crisps and crumbles are calorie dense, rich desserts but with a few changes I was able to make a low calorie dessert out of them. Plums are great and healthy fruit. You can enjoy my plum crisp guiltfree. PRINTABLE RECIPE: https://myfavfword.com/plum-crisp-with-oats Ingredients 8 medium plums 3.5 oz each (100g) Crumble 2 tbs unsalted room temperature butter 1 oz (28g) 2 tbs brown sugar 1 oz (28g) ⅓ cup all purpose flour (or oat flour) 40 g ⅓ cup old fashioned oats 30 g Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 4 servings per recipe Calories per Serving: 231 Total fat: 7 g Total Carbohydrates: 42 g Net Carbs: 38 g Protein: 3 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This high protein mug cake is a healthy alternative to a popular mug cake recipes out there. It is an oatmeal in a cup. Looks like cake, tastes like cake but it's baked oatmeal. Bake it ahead and reheat in the morning for a quick and delicious breakfast. PRINTABLE RECIPE: https://myfavfword.com/healthy-high-protein-mug-cake/ Ingredients 1 cup old fashioned oats (82 g) 6 tbs liquid egg whites 100 g 2 scoops collage peptides optional ¾ cup non fat greek yogurt 150 g ¼ cup sugar free syrup 40-50 g 2 tbs monkfruit sweetener 30 g ½ cup PB2 powdered peanut butter 50 g 1 small apple 84 g ½ tsp baking powder ¼ tsp baking soda ½ tsp vanilla extract ½ tsp cinnamon pinch of salt Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. Nutritional Facts 3 servings per recipe Calories per Serving: 270 Total fat: 4 g Total Carbohydrates: 39 g Net Carbs: 26 g Protein: 25 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This low calorie high in protein dessert will change how you look at diet foods. No baking and very easy process. No bake cheesecake that is low in calories and tastes great! INGREDIENTS: - 16 oz / 2 cups Farmers cheese (reduced fat) no salt added (450g)– 160 calories per 4 oz - 6 oz / ¾ cup Greek yogurt 5% (170g) - 2 oz / ¼ cup almond milk (56g)– you can use regular milk; I like almond milk cuz it is lower in calories, and I won’t notice the difference in taste - 2 – 4 ounces / ¼ - ½ cup of sweetener (56g-112g)– I am using monkfruit (link below). Adjust to your preferred sweetness. - 1 small package of sugar free peach jello (0.3 oz/8.5g) - 1 tbs gelatin - 1 tsp vanilla extract - 8 – 9 biscoff cookies Items used in video: Food Processor: https://amzn.to/3Y3Q5eJ Springform pan 6 inch: https://amzn.to/3X2NK2q Farmers cheese: https://amzn.to/3YpR0po Peach Jello, sugar free: https://amzn.to/3RMHg6R Biscoff cookies: https://amzn.to/3RMHrix *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 8 servings per recipe Calories per Serving: 152 Total fat: 5.6 g Total Carbohydrates: 18 g Net carbs: 12 g Protein: 9.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Here is an idea for sugar free, low calorie desserts that are high in protein and basically delicious. They can be eaten everyday guiltfree. I was able to change angel food cake recipe into sugar free desserts! PRINTABLE RECIPE: https://myfavfword.com/sugar-free-angel-food-cake/ Ingredients Angel Food Cake - 6 Egg whites (280 - 300g) - ¾ teaspoons Cream of Tartar - ½ cup sifted Cake Flour (60g) - ½ tablespoon Water - ½ teaspoon Vanilla Extract - ½ cups of sugar (monkfruit) make sure is granular alternative (60g) - ¼ teaspoon Salt CUSTARD 1.5 cup milk (2%) - 360 g 3 egg yolks 1/3 cup monkfruit - 40 g 2 tbs corn starch (sifted) - 30 g 1 tsp vanilla extract 1 tbs heavy whipping cream (optional) 1 tsp cognac (optional) STRAWBERRY SAUCE - 280 g (1 cup/10 oz) frozen strawberries - 8 tsp monkfruit sweetener (32 g/1.25 oz) Ina Garten original custard recipe: https://www.foodnetwork.com/recipes/ina-garten/cognac-cream-recipe Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts Angel Food Cake 7 servings per recipe Calories per Serving: 50 Total fat: 0 g Total Carbohydrates: 21 g Net Carbs: 2 g Protein: 4.5 g Nutritional Facts Custard 7 servings per recipe Calories per Serving: 58 Total fat: 3 g Total Carbohydrates: 12 g Net Carbs: 7 g Protein: 3 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This beef short rib is one of my favorite dinner ideas. It is surprising that it can be under 500 calories meal. DO not add extra fats as this beef short rib dinner has already enough to grease your pan. Add some veggies and your high protein, under 500 calories dinner is ready. Serve them with my light mashed potatoes: https://youtu.be/6bzwrXvTM_A Ingredients 6 lbs beef short ribs 3 small onions 4 garlic cloves 3 bay leaves 5 medium carrots 3 large celery stalks 2 cups beef broth salt and pepper to taste Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 9 servings per recipe Calories per Serving: 446 Total fat: 30 g Total Carbohydrates: 16 g Protein: 30 g ***This is only an approximation*** I am using these above calculations as a guideline. There might not be very accurate because of the meat and how it changes when it cooks, this process may vary. With 6 lbs of ribs we had 6 - 7 large dinners. I was going for about 6 to 7 ounces of cooked meat per dish (meat only, no bones). I found on MyFitnessPal app, braised meat only entry and that's what I using for calculating the calories. 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Surprisingly, yeast dough is not that high in calories if you do it right and it can be considered a low calorie dessert. With few tricks you can even spike it up with extra protein, like in this recipe. I use very little sugar and fat to make these amazing cheese buns. Visit my website for some other recipe ideas: www.MyFavFWord.com Ingredients: 20 grams melted butter = 1 and ¼ tbs All Purpose Flour 350 grams = 2.5 cups 4 tbs sugar = 60 grams 1 large egg 2 tsp dry active yeast = 8 grams 1 tsp vanilla extract 250 grams warm milk = 1 cup cup Pinch of salt Cheese filling: 300 g light farmers cheese = 1 and 1/3 cup 2 tbs monkfruit sweetener 1 tsp vanilla extract 1/2 tsp lemon zest Optional crumble: 1 tbs soft unsalted butter 2 tbs all purpose flour 2 tbs sugar Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 14 servings per recipe (half a bun) Calories per Serving: 152 Total fat: 3.6 g Total Carbohydrates: 22 g Protein: 6.5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Two ideas for healthy and easy to make chicken thigh recipes for dinner. Each way under 500 calories per serving (5-6 oz serving of just meat). You can prepare it an advance and have dinner ready in just few minutes. Great for a meal prep for the whole week CREAMY MASHED POTATOES: https://youtu.be/6bzwrXvTM_A Ingredients for drumsticks with mushroom: - 5 chicken drumsticks - 1 lbs of mushrooms - 1 large onion - 3 garlic cloves - salt and pepper to taste Ingredients for chicken thighs with peppers and onions: - 3 chicken thighs - 5 bell peppers (different colors) - 2 medium onion - 2 Roma tomatoes - 3 large garlic cloves - 2 jalapenos (optional) - salt and pepper to taste - spices: sweet paprika, cumin powder Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts drumsticks with mushroom 5 servings per recipe Calories per Serving: 210 Total fat: 9 g Total Carbohydrates: 10 g Protein: 23 g Nutritional Facts chicken thighs with peppers and onions 6 servings per recipe (4 oz meat) Calories per Serving: 226 Total fat: 5 g Total Carbohydrates: 21 g Protein: 25 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

How to transform a 200 calorie muffin into 100 calorie healthy pumpkin cream cheese muffins. I tweaked ingredients for Starbucks pumpkin cream cheese muffins into a healthy recipe. PRINTABLE RECIPE: https://myfavfword.com/healthy-starbucks-pumpkin-muffins-with-cheese/ Ingredients - 1 cup of grinded old fashioned oats (I got 100 grams of oat flour) - 3.5 oz - 1/2 cup of PB2, that’s 50 grams by weight - 2.6 oz - ½ cup of monkfruit sweetener. 100 grams - 3.5 oz - 1 large egg - 1 tsp baking soda - 1 tsp baking powder - ¼ tsp salt - 1 tsp pumpkin spice - ¼ of a cup of fat free Greek yogurt, that’s about 56 grams - 2 oz - 1 and a half cup of pumpkin (370 grams) - 13.2 oz FILLING - 5 ounces of farmers cheese (1.25 cup/140 g) - 1 tsp of vanilla extract - 1 tbs monkfruit (15 g/ 0.5 oz) Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3StUYh2 Nutritional Facts 12 servings per recipe Calories per Serving 100: Total fat: 2 g Total Carbohydrates: 22 g Protein: 7 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

#shorts How to cook a perfect steak without oil or butter in a non stick pan. It is possible and results are amazing! This way I save tons of calories and still enjoy a good steak every day I want to. Ingredients Flap meat salt and pepper to taste Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts Serving size 4 oz (raw flap meat) Calories per Serving: 200 Total fat: 12 g Total Carbohydrates: 0 g Protein: 20 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

#lowcalorieicecream #frozenyogurt #healthyicecream #yogurticecream #lowfaticecream Healthy everyday ice cream recipe that can be enjoyed guiltfree. Homemade and easy. With only 87 calories per serving and 12 grams pf protein it is a perfect low calorie dessert. PRINTABLE RECIPE: https://myfavfword.com/healthy-coconut-homemade-ice-cream/ Ingredients 3 cups non fat greek yogurt (Fage) 680 g 1/2 cup (or more) sweetener of your choice - I use sugar free syrups 2 tbs unsweetened coconut flakes 1 tsp coconut extract Items used in video: Cuisinart Ice Cream Maker: https://amzn.to/3ai6R69 Skinny syrups: https://amzn.to/3HxwaNP Sugar free pancake syrup (Mrs Butterworth): https://amzn.to/3AnSB6k *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3R7ZS0l Nutritional Facts 6 servings per recipe Calories per Serving: 87 Total fat: 2 g Total Carbohydrates: 5 g Protein: 12 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Healthier peach crumble with oats instead of flour, very little sugar and butter but just enough to make it delicious! Fruit crumble recipes are very high in sugar and fat which makes them very high in calories. This peach crumble has only 325 calories per a very big serving. Serve it with yogurt for extra protein. PRINTABLE RECIPE: https://myfavfword.com/healthy-peach-crisp-with-oats/ Ingredients For Crumble/Crisp 1/4 cup old fashioned oats (20 g), grinded 1/2 tbs unsalted butter 1 tbs brown sugar pinch of salt dash of cinnamon Peach filling 2 large or 3 smaller peaches (14-15 oz) 1 tbs monkfruit sweetener Greek yogurt (5%) for serving Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 325 Total fat: 8 g Total Carbohydrates: 64 g Protein: 6 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

#proteinbreakfast #highproteinbreakfast #healthypancakes #lowcaloriebreakfast #healthybreakfastideas #breakfastforweightloss 3 high protein breakfast pancake recipes that you can enjoy for weight loss or just a healthy breakfast. These pancakes are low in calories, high in protein, filling and absolutely delicious. PRINTABLE RECIPES: www.MyFavFword.com Farmers cheese pancakes 1 cup farmers cheese (120g) 1 whole egg or 4 tbs (56g/2 oz) egg whites ½ cup non fat Greek yogurt for each bowl 2 tbs (30g) Monkfruit sweetener ½ cup (41 g) oats grinded pinch of salt 1 tsp vanilla extract Nutritional Facts 4 servings per recipe Calories per Serving: 140 Total fat: 7 g Total Carbohydrates: 16 g Protein: 14 g Cottage Cheese Pancakes - 1/2 cup old fashioned oats - 80 g cottage cheese 2% - 2 oz banana - 1 egg - 1/4 tsp baking powder - pinch of salt Nutritional Facts 1 serving - makes 2 big pancakes Calories per Serving: 328 Total fat: 8.5 g Total Carbohydrates: 44 g Protein: 21 g Chocolate Pancakes 1/2 cup old fashioned oats (41 g) 2 oz egg whites (56 g) 2 oz non fat greek yogurt (56 g) 1 tbs monkfruit sweetener 1 tbs cocoa powder (10 g) 1/4 tsp baking powder Nutritional Facts 3 servings per recipe Calories per Serving: 85 Total fat: 1 g Total Carbohydrates: 12 g Protein: 7 g Items used in video: NINJA BLENDER - https://amzn.to/3DsKsz7 COPPER FRYING PAN - https://amzn.to/3eSNHWu SQUARE GRIDDLE NON-STICK PAN - https://amzn.to/3S9JV9E *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3ROcb1t ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

#nobakecheesecake #healthycheesecake #lowcaloriecheesecake #highproteincheesecake #lowcaloriedessert #highproteindessert This no bake strawberry cheesecake is a healthy alternative to the regular recipe that calls for heavy whipping cream. I am using yogurt instead and the flavor is outstanding! This no bake cheesecake is creamy and decadent. PRINTABLE RECIPE: https://myfavfword.com/no-bake-yogurt-strawberry-cheesecake/ Ingredients - 16 oz / 2 cups Farmers cheese (reduced fat) no salt added – 160 calories per 4 oz - 6 oz / ¾ cup Greek yogurt 5% - 2 oz / ¼ cup almond milk – you can use regular milk; I like almond milk cuz it is lower in calories, and I won’t notice the difference in taste - 2 – 4 ounces / ¼ - ½ cup of sweetener – I am using monkfruit (link below). Adjust to your preferred sweetness - 1 small package of sugar free strawberry jello (0.3 oz/8.5 g) - 1 cup hot water - 1/2 cup cold water - 1 tbs gelatin - 1 tsp vanilla extract - Cookies for crust (I used 8 Maria Cookies) - 12 ounces of fresh strawberries Items used in video: Monkfruit Sweetener: https://amzn.to/3tLusTi Nutribullet: https://amzn.to/3HCPxEZ Cuisinart Food Processor: https://amzn.to/3uzrAtf 6 Inch Non-stick Springform Pan with Removable Bottom - Leakproof: https://amzn.to/3NSspEa Sugar Free Jello: https://amzn.to/3IosK02 Knox Gelatine: https://amzn.to/3IpRZ23 Maria Cookies: https://amzn.to/3uyBnjg Biscoff cookies: https://amzn.to/3OU6WvU *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3ysYOLW Nutritional Facts 8 servings per recipe Calories per Serving: 150 Total fat: 6 g Total Carbohydrates: 15 g Protein: 12 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

#lowcalorieicecream #frozenyogurt #healthyicecream #yogurticecream #lowfaticecream Low calorie low fat coffee ice cream you can make at home with ease. This is your healthy high protein option for a frozen dessert that you can enjoy every day. Check out full video here: https://youtu.be/IQ2qFQdltNQ PRINTABLE RECIPE: https://myfavfword.com/yogurt-ice-cream-coffee-chocolate-chip/ Ingredients 3 cups non fat greek yogurt (Fage) 680 g 1/2 cup (or more) sweetener of your choice - I use sugar free syrups 1 tbs instant coffee 1 tsp vanilla extract 2 oz chopped dark chocolate Items used: Cuisinart Ice Cream Maker: https://amzn.to/3ai6R69 Skinny syrups: https://amzn.to/3HxwaNP Sugar free pancake syrup (Mrs Butterworth): https://amzn.to/3AnSB6k *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3R7ZS0l Nutritional Facts 6 servings per recipe Calories per Serving: 112 Total fat: 3 g Total Carbohydrates: 7.5 g Protein: 12 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

#healthymuffins #lowcaloriemuffins #highproteinsnack #healthydessertrecipes #healthysnackideas These healthy strawberry oat muffins were made without banana, no sugar, no flour or butter or oil. Tons of flavor though! My strawberry muffins are high in protein and low in calories for everyday breakfast, snack or a heathy dessert. PRINTABLE RECIPE: https://myfavfword.com/strawberry-oat-muffins-high-protein-snacks/ Ingredients 2 cups oats - 164 grams 2 large eggs 6 oz Greek yogurt 96 grams/ 12 tbs powdered peanut butter PB2 1/2 cup buttermilk 4 tbs monkfruit/ 48 g/ ¼ cup ¼ cup syrup 1 tsp vanilla extract 1 tsp baking powder ½ tsp baking soda Pinch of salt Sugar free Strawberry preserves 150 g Strawberries 1/4 cup monkfruit Items used in video: Monkfruit Sweetener: https://amzn.to/49DMrP1 PB2 powdered peanut butter: https://amzn.to/3O3w7vJ Skinny syrups: https://amzn.to/3HxwaNP Sugar free pancake syrup (Mrs Butterworth): https://amzn.to/3AnSB6k Nutribullet: https://amzn.to/3HCPxEZ Silicon muffin pan with steel frame: https://amzn.to/3P4jv7D *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3StUYh2 Nutritional Facts 10 servings per recipe Calories per Serving: 137 Total fat: 4 g Total Carbohydrates: 18 g Fiber: 5 g Protein: 10 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Here are my simple ways on how to cut, store and eat a raw mango. For a longer version of this video including more cutting options and storing mangoes, check out this video: https://youtu.be/9NfSr7gJBcA Nutritional Facts One 9 oz raw mango Calories per Serving: 162 Total fat: 0 g Total Carbohydrates: 40 g Protein: 2 g Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3bcV8pq Nutritional Facts servings per recipe Calories per Serving: Total fat: g Total Carbohydrates: g Protein: g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Here are my tricks on how to make creamy mashed potatoes without adding any butter, cheese or cream. Simply making them healthy and good for weight loss. Ingredients 20-22 oz red or white potatoes 1/4 cup milk (2%) Recommended products: KitchenAId potato masher: https://amzn.to/3QHQzUq Cuisinart 1.5 quart pot: https://amzn.to/3HUI8RN *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3bxp4wZ Nutritional Facts 3 servings per recipe Calories per Serving: 164 Total fat: 1 g Total Carbohydrates: 36 g Protein: 5 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Best healthy brownies I have ever made. No sugar, no flour and no oil or butter and chewy, gooey deliciousness. These brownies are low in calories and high in protein. Healthy and nutritious ingredients that you can eat evert day. This is an every day dessert you can feel good about eating. PRINTABLE RECIPE: https://myfavfword.com/sugar-free-brownies/ www.MyFavFword.com Ingredients - 2 medium size bananas (3 oz each) – very ripe bananas - 1 and half cups of old fashioned oats – I grinded them in my nutribullet to a fine flour - 2 - 3 tablespoons of unsweetened cocoa powder, ¼ cup - 3 tablespoons of monkfruit sweetener - One large egg - 1 tsp vanilla extract - ½ tsp Baking powder - ¼ tsp Baking soda - Pinch of salt - 1 oz chocolate chips - Or peanut butter swirl, you will need PB2, powdered peanut butter, lower in calories and higher in protein than regular peanut butter - Syrup: I mix sugar free pancake syrup with Skinny syrups to create my preferred flavor Items used in video: Nutribullet - https://amzn.to/3HCPxEZ Baking dish - https://amzn.to/3b7mxcu unsweetened cocoa powder - https://amzn.to/3OfKKf0 PB2 - powdered peanut butter - http://amzn.to/3O3w7vJ Mrs. Butterworth's Sugar Free Syrup - https://amzn.to/3mYEFb1 MY FAVORITE SWEETENERS: Skinny syrups - https://amzn.to/3HxwaNP Monkfruit sweetener - https://amzn.to/3tLusTi Mrs. Butterworth's Sugar Free Syrup - https://amzn.to/3mYEFb1 *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3zN2REU Nutritional Facts 9 servings per recipe Calories per Serving: 112 Total fat: 3 g Total Carbohydrates: 18 g Protein: 4 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

Here are my simple ways on how to cut, store and eat a raw mango. I have a few techniques, some I like better then others. Mango doesn't last very long so storing is a key to being able to enjoy it for months. Nutritional Facts One 9 oz raw mango Calories per Serving: 162 Total fat: 0 g Total Carbohydrates: 40 g Protein: 2 g ***This is only an approximation*** *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3bcV8pq 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

This is a recipe for healthy blueberry oat muffins that do not require any sugar, oil or flour. These can be a good breakfast option if you are in a rush, or a healthy snack if you feel like eating something sweet. These blueberry muffins are a great low calorie dessert. Ingredients 2 and 1/3 of a cup Old fashioned oats – 7 ounces 3 very ripe medium bananas (about 3 - 3.5 oz each) no more than 11 oz 2 large whole eggs 1/4 (1.5 oz/g) cup monkfruit sugar ¾ of a cup 6 oz non fat greek yogurt 1 tsp (4 g) vanilla extract 1 tsp (2 g) cinnamon 1 tsp (4 g) baking powder 1/2 tsp (3 g) baking soda 1/2 tsp (2 g) sea salt Items used in video: Monkfruit Sweetener: https://amzn.to/3tLusTi Nutribullet: https://amzn.to/3HCPxEZ Silicon muffin pan with steel frame: https://amzn.to/3P4jv7D *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3yHBifB Nutritional Facts 12 servings per recipe Calories per Serving: 110 Total fat: 2 g Total Carbohydrates: 22 g Protein: 4.8 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

If you are looking for a healthy breakfast ideas, look no further. These cheese pancakes are very high in protein and suitable for a healthy every day breakfast. No need for flour or sugar, you do not even need a whole egg , you can use just egg whites. www.MyFavFword.com Apple Pancakes https://youtu.be/ojvrz-SA1JI Chocolate Pancakes https://youtu.be/bt0QhG7X_mg Banana Oat Pancakes https://youtube.com/shorts/PolkNjtpRSE?feature=share Banana Cottage Cheese Pancakes https://youtu.be/yA-RfecOZZ4 Ingredients 1 cup farmers cheese (120g) 4 tbs (56g/2 oz) egg whites ½ cup non fat Greek yogurt for each bowl 2 tbs (30g) Monkfruit sweetener ½ cup (41 g) oats grinded pinch of salt 1 tsp vanilla extract Items used in video: *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 1 servings per recipe Calories per Serving: 504 Total fat: 15 g Total Carbohydrates: 35 g Protein: 65 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword

#lowcalorieicecream #frozenyogurt #healthyicecream #yogurticecream #lowfaticecream This is a healthy low calorie dessert you can have everyday - yogurt coffee ice cream. I added chopped dark chocolate for extra favor and some crunch. It came out absolutely divine! This is a frozen yogurt dessert that taste and looks like ice cream, so it is ice cream:) PRINTABLE RECIPE: https://myfavfword.com/yogurt-ice-cream-coffee-chocolate-chip/ Ingredients 3 cups non fat greek yogurt (Fage) 680 g 1/2 cup (or more) sweetener of your choice - I use sugar free syrups 160g 1 tbs instant coffee 1 tsp vanilla extract 2 oz chopped dark chocolate 56g Items used in video: Cuisinart Ice Cream Maker: https://amzn.to/3ai6R69 Skinny syrups: https://amzn.to/3HxwaNP Sugar free pancake syrup (Mrs Butterworth): https://amzn.to/3AnSB6k *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/3R7ZS0l Nutritional Facts 6 servings per recipe Calories per Serving: 112 Total fat: 3 g Total Carbohydrates: 7.5 g Protein: 12 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword