Healthy Make Ahead Breakfast | Oat Crepes - Low Calorie High Protein

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2 years ago
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These oat crepes are a perfect healthy breakfast idea that you can make ahead of time. They are a low calorie and high protein recipe. You can stuff them with anything you like, from sweet to savory toppings. Any type of sweet or savory cheeses, sauces or even more protein.

CREPES WITH WHOLE EGG
Ingredients
2.5 cups old fashioned oats (200g)
1 whole egg
4 tbsp liquid egg whites (58 g)
1 tbsp cornstarch (10g)
1 cup 2% milk (250g)
pinch of salt

CREPES WITH EGG WHITES ONLY
Ingredients
1.25 cups old fashioned oats (100g)
7 tbsp liquid egg whites (105 g)
1/2 tbsp cornstarch (5g)
1/2 cup almond milk (125g)
pinch of salt

Items used in video:
CREPE PAN: https://amzn.to/3mXwTl3

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CREPES WITH WHOLE EGG
Nutritional Facts
20 servings per recipe
Calories per Serving: 51
Total fat: 1 g
Total Carbohydrates: 8 g
Protein: 2 g

CREPES WITH EGG WHITES ONLY
Nutritional Facts
14 servings per recipe
Calories per Serving: 33
Total fat: 0.5 g
Total Carbohydrates: 5 g
Protein: 2 g

***This is only an approximation***

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