Divine Me Time

If your eyes are open and you're awake (not woke), join me in witnessing, digesting, and transmuting the hot topics in our world today from a (hopefully) inspiring wisdom perspective. For healers, lightworkers, shadow-workers, wayshowers, spiritual warriors and anyone ready to dive in, do the work, and change the world from the INSIDE-out. Let's slow down and make sense of this grand illusion and remember we are in the world but not of it.

This practice is meant to help you find space in the groin region as well as stability through the legs. It includes warrior III which is considered a more challenging posture, so break it down for yourself if it's not in your practice already and take it slow. Here is a link to the music which is not part of this recording but which I listened to while making the recording. It is really nice, healing accompaniment and will inspire gracefulness: https://www.youtube.com/watch?v=jT6inTlKLq4 Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and e-motion alchemy. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrormeditation.substack.com/

Each of these mandalas was created from photographs taken at Kanshoji monastery following retreat. May you find perfect tranquility in this transmission. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and e-motion alchemy. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrormeditation.substack.com/

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and e-motion alchemy. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrormeditation.substack.com/

This 5th series of visionary mandalas, this time created from local French garden photographs. Which one inspires you? Need artwork for your project? https://www.fiverr.com/share/EXlEXq Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

I am embarrassed to say that I've lived here in the French countryside for 9 years and yet I still don't speak the language well, for many reasons. Part of it is isolation, the Covid madness didn't help, and of course, my partner doesn't speak French, so... not much opportunity or motivation thus far. This year, I set a little language goal for myself and this video is me fulfilling that (go me!). I'm also taking lessons again...finally. On y va! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

The fourth in a series of kaleidescopic mandala slideshows from DivineMeTime. Mandala means "circle" and is a representation of the universe as a whole. Concentrate on the center point as a portal to your true nature. Need artwork for your project? https://www.fiverr.com/share/EXlEXq Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

This practice feels great for tired legs, tight hips and lower back pain. Ideally, you'll need a chair but a couch or even the wall is a possible substitute. Enjoy! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

Another series of visionary kaleidescopic mandalas for you to watch and listen to. Focus on the center point of each one as you breath deeply and fully. If one is particularly striking, you can pause and spend some time with it. Let it speak and transmit its message to your soul. And let me know your favorite in the comments. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

Some of my favorite movements shared in a shorter practice to help you relieve stress and feel grrrrreat! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

Nothing is ever black and white. There are always shades of gray (and hints of color). Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

Hello beautiful souls! Take just 15 minutes out of your day for a little me-time and enjoy this refreshing sequence. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and e-motion alchemy. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

Mandalas are powerful magic and sacred artwork that contain the essence of universal geometric principles to inspire wholeness, harmony, completion and healing. Watch, listen, meditate and enjoy. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and e-motion alchemy. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

Welcome to a sweet little somatic-ee, yin-ee restorative yoga for the neck, shoulders, and hips.

Grumbly, overstretched back after a day of gardening or for another reason? This yoga sequence will help put you back together, stabilizing the lower spine and relieving pain. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

Grumbly, overstretched back after a day of gardening? This yoga sequence will help put you back together, stabilizing the lower spine and relieving pain. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/bethciesco Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrormeditation.substack.com/

A short guided meditation to help you shake off the day (or situation) and recover your energy. It's a great daily evening practice for your spirtual hygiene and sweeter sleep...the perfect complement to a Guided Meditation to for Protection. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/bethciesco (USD) https://www.paypal.com/paypalme/dielleciesco (EUR) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

Enjoy a few minutes of relaxation to ground and use the power of light to surround yourself in a protective shield. A great daily AM meditation to prepare you for the day ahead. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR) /bethciesco (USD) Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

Feeling tight all over? Bust that tension with this yoga sequence that targets common tension points. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/bethciesco Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrormeditation.substack.com/

This mirror meditation is inspired by the Vedic Nirvana Shatkam, a sloka for self-realization, written thousands of years ago by the sage Ādi Saṅkaracharya. It summarizes the basic teachings of non-dualism and provides freedom, happiness, and peace of mind to the practitioner. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DIVINE ME TIME- Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

The Bhagavad Gita is an ancient text spoken by Lord Krishna over 5000 years ago. It details knowledge of the soul and self-realization, the material world, and the nature of birth, death and life after death. This mirror meditation is inspired by the 10th chapter in which Krishna reveals himself to the warrior, Arjuna, on the battlefield. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DIVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: mirrorspiritus

To get the most out of this practice: Relax and be still. Cast away anxiety, worry and distrust. Best used 1st thing in the morning or before bed. Hear the echo of the words inside your own mind. If language such as "God" or "Father" are triggering for you, replace them with other symbols that are meaningful to you, such as "Source" or "Creator". Don't let the language stand in your way of receiving the immense blessings of this practice! For more details about the practice of Scientific Healing Affirmations: https://bookstore.yogananda-srf.org/wp-content/uploads/pdf/Scientific-Healing-Affirmations_.pdf Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving Substack: https://mirrorspiritus.substack.com/

In this short video, you'll get a taste of what a mirror meditation session with me is like. If you'd like to schedule a mirror meditation session, visit DivineMeTime.com. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

Welcome Dearheart. This was created especially for my own loved ones, but may it be of comforting benefit to anyone experiencing the incomprehensible pain of deep loss. You are not alone. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

This Halloween, enjoy a deeply restful, healing practice designed to honor our ancestors, just in time for All Souls Day. Private Divine Metime sessions are intimately personalized, deeply restful, and deliciously restorative. For more information, visit https://DivineMetime.com Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving