Divine Me Time

Introducing a new video series focusing on the mind and its nature, all the ways it bamboozles and makes us vulnerable, how others exploit those vulnerabilities and how to find some fortitude, neutrality and balance in a crazy world. Let's start thinking about how we think, why, and whether it serves us and those around us. “Education should help us to discover lasting values so that we do not merely cling to formulas or repeat slogans; it should help us to break down our national and social barriers, instead of emphasizing them, for they breed antagonism between man and man. Unfortunately, the present system of education is making us subservient, mechanical, and deeply thoughtless; though it awakens us intellectually, inwardly it leaves us incomplete, stultified, and uncreative.” — Krishnamurti Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In this class, we focus on opening the heart and lungs with some kundalini yoga warm-ups, upper body movements, and yin holds. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This video is a primer for our first topic of conversation around bias. Awareness of Thinking is a series of videos focusing on the mind and its nature, all the ways it bamboozles and makes us vulnerable, how others exploit those vulnerabilities and how to find some fortitude, neutrality and balance in a crazy world. I offer this as the open sharing of my own journey in this regard, not as some kind of master or expert. Let's start thinking about how we think, why, and whether it serves us and those around us. "“At least two thirds of our miseries spring from human stupidity, human malice, and those great motivators and justifiers of malice and stupidity: idealism, dogmatism and proselytizing zeal on behalf of religious or political idols.” ~Aldous Huxley Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This is a sample of the personalized guided meditations available from DielleCiesco.com, custom-created scripts that support YOU. Easy for the beginner and still relevant for the more advanced. An excellent gift idea for a friend to show you care... as inexpensive as a greeting card, but far more helpful. In this meditation, find support and encouragement for dealing with life's big losses with contemplation and inquiry practices. Discover more at DielleCiesco.com. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

A Mirror Meditation for cultivating compassion, inspired by Nick Polizzi of The Sacred Science. This is an outake from a Yoga Inside-Out class which takes place on Zoom. Mirror meditation is a lesser known form of meditation that utilizes one's visual senses to transcend image and recongnize one's true nature. Offered via Zoom. Drop-ins welcome up to three hours before class time. Join in from anywhere. Register here: https://withribbon.com/u/Dielle-Ciesco The Just Me Mantra by Nick Polizzi of The Sacred Science used with permission: https://www.thesacredscience.com/an-ancient-prayer-for-compassion-in-any-situation/ Find the full video here: https://youtu.be/b3BWK-pyVMo Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Introducing a new video series focusing on the mind and its nature, all the ways it bamboozles and makes us vulnerable, how others exploit those vulnerabilities and how to find some fortitude, neutrality and balance in a crazy world. I offer this as the open sharing of my own journey in this regard, not as some kind of master or expert. Let's start thinking about how we think, why, and whether it serves us and those around us. "The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country. We are governed, our minds are molded, our tastes formed, and our ideas suggested, largely by men we have never heard of…. It is they who pull the wires that control the public mind." ~Edward Bernays Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Order your bespoke meditation mp3 from DielleCiesco.com. For more meditations, visit Dielle on Soundcloud and Insight Timer: https://soundcloud.com/dielleciesco​ https://insighttimer.com/tranquilliving Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This is a video of a Tuesday 18:00 h Paris time class offered via Zoom which balances yin and yang elements of yoga, though this session is heavily yin with seated twists, lots of leg and hip stretches, some wrist work, thread the needle, and a final savasana with singing bowl. Join us! Offered via Zoom. Drop-ins welcome up to three hours before class time. Register here: https://withribbon.com/u/Dielle-Ciesco​ Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This is a free sample of Yoga Inside-Out, a class focusing on practices that help raise consciousness via breathwork, wisdom teachings, short kriyas, mirror meditation, mudra, mantra, sound, restorative yoga and intuitive movement. Perfect for those ready to take their asana practice into deeper waters or for those for whom a typical physical class is inaccessible or not preferred. Offered via Zoom. Drop-ins welcome up to three hours before class time. Join in from anywhere. Register here: https://withribbon.com/u/Dielle-Ciesco The Just Me Mantra by Nick Polizzi of The Sacred Science used with permission: https://www.thesacredscience.com/an-ancient-prayer-for-compassion-in-any-situation/ Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

The Schumann Resonance is a measurement of the frequency of the Earth (usually falling around 7.8Hz). This frequency can have wild fluctuations that impact our bio-energetic selves with a range of symptoms. This practice is designed to help us work with and calibrate to such spikes, alleviating symptoms. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Order your bespoke meditation mp3 from DielleCiesco.com. For more meditations, visit Dielle on Soundcloud and Insight Timer: https://soundcloud.com/dielleciesco https://insighttimer.com/tranquilliving Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV

This is a video of a Tuesday 18:00​ h Paris time class offered via Zoom which balances yin and yang elements of yoga. Slower in pace, but fire-building and relaxing in equal measure. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This is a video of a Tuesday 18:00 h Paris time class offered via Zoom which balances yin and yang elements of yoga. Slower in pace, but fire-building and relaxing in equal measure. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Join the Tranquil Living Tribe! To learn more: https://DielleCiesco.com Sounds Like Life Program https://dielleciesco.com/sounds-like-life/ Vocal Toning https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This chair practice was created for members of the Tranquil Living Tribe in 2020. I am releasing it to the public in 2021. Enjoy! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Join the Tranquil Living Tribe! To learn more: https://DielleCiesco.com Sounds Like Life Program https://dielleciesco.com/sounds-like-... Vocal Toning https://dielleciesco.com/vocal-toning... Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-medit... FOLLOW DIELLE - Vero: https://vero.co/dielle Facebook: https://www.facebook.com/DielleCiesco1/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This is a short restorative practice for the hips with some yin holds. Release 2020 and step into 2021 with ease and grace. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Join the Tranquil Living Tribe! To learn more: https://DielleCiesco.com Sounds Like Life Program https://dielleciesco.com/sounds-like-life/ Vocal Toning https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Instagram: https://www.instagram.com/dielleciesco/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This chair practice was created for members of the Tranquil Living Tribe in 2020. I am releasing it to the public in 2021. Enjoy! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Join the Tranquil Living Tribe! To learn more: https://DielleCiesco.com Sounds Like Life Program https://dielleciesco.com/sounds-like-... Vocal Toning https://dielleciesco.com/vocal-toning... Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-medit... FOLLOW DIELLE - Vero: https://vero.co/dielle Facebook: https://www.facebook.com/DielleCiesco1/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Deep Important Shit (D.I.S.) is a series of brief philosophical, psychological, and spiritual chats. They are mere expressions of a moment captured in audio and/or video to catalyze, inspire, and/or provoke. In this final episode of 2020, I share a personal story of an egoic battle that led to a big heart opening. As Rumi says, "Diminish a little for your own sake, and watch a new basin fill in front of you." (from Rumi's Masnavi) Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Join the Tranquil Living Tribe! To learn more: https://DielleCiesco.com Sounds Like Life Program https://dielleciesco.com/sounds-like-life/ Vocal Toning https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Instagram: https://www.instagram.com/dielleciesco/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This chair practice was created for members of the Tranquil Living Tribe in 2020. I am releasing it to the public in 2021. Enjoy! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Join the Tranquil Living Tribe! To learn more: https://DielleCiesco.com Sounds Like Life Program https://dielleciesco.com/sounds-like-... Vocal Toning https://dielleciesco.com/vocal-toning... Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-medit... FOLLOW DIELLE - Vero: https://vero.co/dielle Facebook: https://www.facebook.com/DielleCiesco1/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This is the introduction to a chakra course titled Spinning Your Wheels. It is an exploration of each of the 7 primary chakras from the root to the crown. The full webinar including all 7 chakras--their asanas (postures), mudras (hand yoga), and affirmations-- is available for free to Tranquil Living Tribe members on DielleCiesco.com. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Join the Tranquil Living Tribe! To learn more: https://DielleCiesco.com Sounds Like Life Program https://dielleciesco.com/sounds-like-life/ Vocal Toning https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Instagram: https://www.instagram.com/dielleciesco/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Deep Important Shit (D.I.S.) is a series of brief philosophical, psychological, and spiritual chats. They are mere expressions of a moment captured in audio and/or video to catalyze, inspire, and/or provoke. In this episode of DIS, I speak to our inalienable rights to think for ourselves, a right to ask questions when things don't make sense or add up, and a right to doubt our own beliefs and thoughts. Don't be bullied into powerless by those who would call you names, ridicule you or pull you into useless argument. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Join the Tranquil Living Tribe! To learn more: https://DielleCiesco.com Sounds Like Life Program https://dielleciesco.com/sounds-like-life/ Vocal Toning https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Instagram: https://www.instagram.com/dielleciesco/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving