Divine Me Time

Time for some sweet yogic self-care to alleviate the crushing, overwhelming stress of this crazy, upside-down world. We'll share in restorative, grounding/embodiment practices to rest and relax deeply to heal and remember who we really are, together. Private Divine Metime sessions are intimately personalized, deeply restful, and deliciously restorative. For more information, visit https://DivineMetime.com Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

Visit https://divinemetime.com for more information about 1 to 1 sessions or set aside some Divine Metime during a Youtube Live on Sundays. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

Take a moment of rest to just listen and breathe. Let is soothe every nerve. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

This is a quick little practice you can do before offering up an Open Source Energy Healing or anytime you feel the need to realign with the energy. It is from the Tensegrity practices created by Carlos Casteneda which I learned in my Toltec apprenticeship days. Click here for the blog post explaining how this practice relates to OSEH: https://dielleciesco.com/open-source-energy-healing-works/ Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

Place aside any thoughts of religion and open your spiritual heart to receive the profound insights of Guru Nanak (1469-1539 CE). While the Japji Sahib, or morning prayer, is a part of the Sikh Adigranth (or scriptures), the wisdom it contains transcends all religious beliefs and takes us into the very core of unifying Truth. Here I share my reflections and interpretations of this most exquisite, sublime prayer and ancient transmission of light. The Opening starts at the 00:03:48 mark. To experience Japji in the glory of its original language and musicality: https://www.youtube.com/watch?v=vbkJ39xnza8 To experience a direct translation in English: https://www.youtube.com/watch?v=trLiOS0QEIo&t=8s Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

Mirror meditation is a lesser known form of meditation that utilizes one's visual senses to transcend image and recongnize one's true nature. This one is inspired by "I am That" written by Swami Rama Tirtha: I have no scruple of change, nor fear of death, Nor was I ever born, Nor had I parents. I am Existence Absolute, Knowledge Absolute, Bliss Absolute, I am That, I am That, I cause no misery, nor am I miserable; I have no enemy, nor am I enemy. I am Existence Absolute, Knowledge Absolute, Bliss Absolute, I am That, I am That, I am without form, without limit, Beyond space, beyond time, I am in everything, everything is in me. I am the bliss of the universe, Everywhere am I. I am Existence Absolute, Knowledge Absolute, Bliss Absolute, I am That, I am That, I am without body or change of the body, I am neither senses, nor object of the senses, I am Existence Absolute, Knowledge Absolute, Bliss Absolute, I am That, I am That, I am neither sin, nor virtue, Nor temple, nor worship Nor pilgrimage, nor books. I am Existence Absolute, Knowledge Absolute, Bliss Absolute, I am That, I am That. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

Just as I was getting on my mat to start a practice for my lower back, which I'd strained doing housework, I thought, "Why not record and share this for anyone else having back pain?" So, here you have some things I do whenever I set off my sacrum to help bring back stabilization and comfort. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

In this emotional-healing meditation, you'll be guided to identify, feel, and understand the feelings commonly associated with betrayal. May you find peace and clarity through the practice. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://divinemetime.com for more information on yoga, guided and mirror meditation, transformational voicework, and open source energy healing. FOLLOW DVINEMETIME - Website: https://divinemetime.com Instagram: https://www.instagram.com/divinemetime/ Insight Timer: https://insighttimer.com/tranquilliving

What the heck is a sigil? It's more than an art project that, like a vision board, helps you focus on what you want. It's a bridge between 3D language and light language. Think of it as a graphic prayer. Learn the art of sigil making, creating faith-infused glyphs for the manifestation of your highest intent. It's fun. It's creative. It's magic! It's everything you need to know to get started making your own sigils in 5 easy steps. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Join me for a quick gentle stretch of the body box...shoulders and hips. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Welcome to this yoga nidra practice to return to integrity, inspired by the work of Dr. Gene Nathan and the Wishing Well Cooperative at Return to Integrity. Bring your body, emotions, and thoughts back into alignment with your spiritual nature by unlocking your innate power to comfort, heal, nourish, and empower yourself. For more information about these and other practices, visit ReturntoIntegrity.org. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

The Cho Ku Rei is traditionally used in symbol form in the energetic healing practice of Reiki. Here is a sonic form of that same healing energy. Listen. Watch. Be. Receive. Features beautiful footage of our universe. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Visit https://DivineMeTime.com FOLLOW DIELLE - Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

FFind this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving