Divine Me Time

This week, I wax uncertain on certainty. What in this world can we really know for sure, 100%, for all time? Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In this episode, I share the work of Margaret Thaler Singer, author of Cults in Our Midst (link below), inspired by an article by CJ Hopkins (OffGuardian - link below). CJ Hopkins Article https://off-guardian.org/2021/04/22/the-covidian-cult-part-ii/ Margaret Thaler Singer's Book https://openlibrary.org/books/OL15006058M/Cults_in_our_midst Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This meditation I call The Dot actually came to me in meditation. It is a practice to help the listener cultivate awareness, concentration, and perceptual fluidity starting with a specific focal point and then gradually shifting perspective, like a zoom lens, in and out. Enjoy! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Clearing up some misunderstanding or assumptions about the Awareness of Thinking and talking a little about light and dark. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

From a Zoom yoga on April 20, 2021. This session includes some headache support, seated folds, one-sided baby exploration, supine twists, lunges, and squat. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In this episode, I offer a 4 step primer for helping anyone distinguish the fake and false from the true. But this is no quick fix; it's a process to seeing clearly. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Welcome to this yoga nidra practice inspired by the work of Rudolph Steiner. If you are a yoga or meditation teacher interested in a PDF of this script, you can request it here: https://landing.mailerlite.com/webforms/landing/l5n3x1 Artwork: Dielle Ciesco 2017 12 Senses Resource: http://tomvangelder.antrovista.com/the-twelve-senses-123m50.html Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In this episode, I address what it really takes to cultivate an awareness of thinking...beyond knowledge. Subscribe for a free Gene Keys consultation: https://dielleciesco.com/the-gene-keys/​ Get your free profile here: https://genekeys.com/free-profile/ref...​ Free Gene Keys resources: https://genekeys.com/resources/ref/329/​ Check out the courses available through The Gene Keys: https://genekeys.com/courses/ref/329/ Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Enter into the heart of the goddess in this short guided meditation/visualization practice. Reconnect with the sacred feminine within for healing and renewal. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In the episode, a summary of some of the most important underlying concepts to the awareness of thinking along with an explanation of the root of suffering. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In this episode, discover the pitfalls of knowledge, the dangers of corrupted symbols, and the importance of withholding certainty. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In today's episode, we discuss actual conspiracy and conspiracy theory, the dangers in thinking we know shit, some terms redefined, and a warning about today's whistleblowers. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In this episode, I define crazymaking or gaslighting and describe some of the ways it manifests. Though I don't mention it in the video, you might want to observe mainstream media which will provide you many examples. Or check this out for post for one very important corrupted symbol and an example of the double standard: https://off-guardian.org/2021/03/15/when-it-comes-to-vaccines-suddenly-from-vs-with-matters-again/ Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In this meditation, follow the blood as it flows to all your organs and tissues, bringing healing and vitality. This meditation is in no way meant to be a substitute for professional medical advice. Please consult your doctor regarding your health. This is a sample of the personalized guided meditations available from DielleCiesco.com, custom-created scripts that support YOU. Easy for the beginner and still relevant for the more advanced. An excellent gift idea for a friend to show you care... as inexpensive as a greeting card, but far more helpful. Discover more at DielleCiesco.com. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In this episode, I define several types of pervasive propaganda which affect us on a daily basis and wreck havoc on our sensemaking. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This meditation is a companion to the Awareness of Thinking videos on this channel. It is meant to help you develop awareness of and then freedom from conditioning. This is also a sample of the personalized guided meditations available from DielleCiesco.com, custom-created scripts that support YOU. Easy for the beginner and still relevant for the more advanced. An excellent gift idea for a friend to show you care... as inexpensive as a greeting card, but far more helpful. Discover more at DielleCiesco.com. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

"A brainwashing institution is never going to teach you to be skeptical of their brainwashing." ~Caitlin Johnstone Introducing a new video series focusing on the mind and its nature, all the ways it bamboozles and makes us vulnerable, how others exploit those vulnerabilities and how to find some fortitude, neutrality and balance in a crazy world. In this episode, a definition of and some important points regarding propaganda. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This is a sample of the personalized guided meditations available from DielleCiesco.com, custom-created scripts that support YOU. Easy for the beginner and still relevant for the more advanced. An excellent gift idea for a friend to show you care... as inexpensive as a greeting card, but far more helpful. In this meditation, breath in and with the 5 elements of earth, water, air, fire, and ether to bring balance. Discover more at DielleCiesco.com. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Introducing a new video series focusing on the mind and its nature, all the ways it bamboozles and makes us vulnerable, how others exploit those vulnerabilities and how to find some fortitude, neutrality and balance in a crazy world. I offer this as the open sharing of my own journey in this regard, not as some kind of master or expert. Let's start thinking about how we think, why, and whether it serves us and those around us. "The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country. We are governed, our minds are molded, our tastes formed, and our ideas suggested, largely by men we have never heard of…. It is they who pull the wires that control the public mind." ~Edward Bernays Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This is a sample of the personalized guided meditations available from DielleCiesco.com, custom-created scripts that support YOU. Easy for the beginner and still relevant for the more advanced. An excellent gift idea for a friend to show you care... as inexpensive as a greeting card, but far more helpful. In this meditation, soothe frustration and return to a more peaceful state. Discover more at DielleCiesco.com. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Pinterest: https://www.pinterest.com/diellleciesco/ MeWe: mewe.com/i/dielleciesco Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving