Divine Me Time

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This video is unlisted. Please do not share with others. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! To learn more: https://DielleCiesco.com Join the Tranquil Living Tribe: https://tranquillivingtribe.wildapricot.org/ TLT offers exclusive content, discount pricing, and above all, a family of people who value mind/body/spirit science wanting to connect and support each other in accessing their intuitive wisdom in all areas of life! Vocal Toning https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ The Unknown Mother: A Magical Walk with the Goddess of Sound https://www.amazon.com/Mother-Magical-Walk-Goddess-Sound/dp/1780996314 FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Instagram: https://www.instagram.com/dielleciesco/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

The Sei He Ki is traditionally used in symbol form in the energetic healing practice of Reiki. Here is a sonic form of that same healing energy. Listen. Watch. Be. Receive. Features sites from around the Charentes in France. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Friday the 13th! Oh no! In honor of this "unlucky" day, I decided to try my 1st ever youtube live. In this practice, we'll focus on the hips and sensation in honor of the original purpose of Friday the 13th, when women gathered to share, heal and commune with spirit. It was never an unlucky day...just unlucky for those who didn't want women to exercise their power! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Need Herd Immunity? We live in uncertain times, and so it seems eveyone is trying to impose their certainty onto everyone else. Far beyond any divide, such as politics or economics, each of us has a birthright of self-sovereignty in determining what is best for us. We can affirm our own sovereignty without the need to coerce or pressure in return. This meditation is meant to help strengthen your inner knowing and intuition in the face of any manipulations. Remember, you are free to choose, and you are free to change your mind, too. “May you never be subservient. May you never fall prey to fitting in. May you always swirl in all the directions the sacred winds want to take you. May you never hush your laughter nor your tears. May you breathe without restriction. May you show up every single day to the calling that is you and may you always know the courage of your heart.” -Fig Ally Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This is a gentle yoga practice with plenty of quiet spaces to simply sink in and release. It was from a Facebook live recording last year, so please excuse the poor quality of video. The sequence, I think, makes up for the technical quality! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US To learn more: https://DielleCiesco.com Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This meditation is based on the Gyan Mudra Kriya, a Kundalini Yoga practice to help balance the brain and give the practitioner insight. It is essentially a breath meditation with mudra. Enjoy! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US To learn more: https://DielleCiesco.com Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This guided meditation is inspired by the teachings of Tenzin Wangyal Rinpoche. Enjoy! Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Please help fight censorship and monopoly. Join me on Odysee! For yoga and meditation https://odysee.com/$/invite/@DielleCiesco:2 For awareness of thinking and DIS https://odysee.com/$/invite/@Deep-Important-Shit:8 Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving Odysee: https://odysee.com/@DielleCiesco:2 https://odysee.com/@Deep-Important-Shit:8

This is the earliest sacred site sound activation sung back in 2013 at a little church in Thors, France. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Welcome to Light Transmissions, spontaneous sound healings activating and/or receiving from ancient sites and churches in Southwestern France for sonic communication with the Divine Feminine with the intent to restore Her to power all across the planet. She is the Compassionate and Peaceful Healer, the Protector of Wisdom, and Queen of the Universe. How to get the most from this video: focus on the light as you watch; if you feel drawn to close the eyes and listen, do so. Note where the sounds 'hit' you; you may feel a physical sensation, emotion, memory, or mood. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Welcome to a new series for women in perimenopause and menopause. Over 6 weeks, we'll work with the themes of Release, Resolve, Trust, Allow, Forgive and Embrace. Each week, you'll learn an empowering mudra or hand yoga and be led in a meditation to support you on your journey into menopause, making the most of all the gifts is has to offer. This week we'll talk about what it means to Embrace. I'll also share a bonus mudra. This is offered free to everyone. If you appreciate the work it took to put this and other content together and would like to make a contribution, paypal me! https://paypal.me/DielleCiesco?locale.x=en_US Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Enjoy this short practice to help you relax and unwind for a sound night's sleep. This is offered free to everyone. If you appreciate the work it took to put this and other content together and would like to make a contribution, paypal me! https://paypal.me/DielleCiesco?locale.x=en_US Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Welcome to a new series for women in perimenopause and menopause. Over 6 weeks, we'll work with the themes of Release, Resolve, Trust, Allow, Forgive and Embrace. Each week, you'll learn an empowering mudra or hand yoga and be led in a meditation to support you on your journey into menopause, making the most of all the gifts is has to offer. This week, we Forgive. This is offered free to everyone. If you appreciate the work it took to put this and other content together and would like to make a contribution, paypal me! https://paypal.me/DielleCiesco?locale.x=en_US Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

This is NOT a yoga "practice" video. Rather, it is a series of poems to help you investigate the following basic yoga poses: Mountain, Child's Pose to Downward Dog, Easy Pose, Constructive Rest to Bridge, Savasana Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Welcome to a new series for women in perimenopause and menopause. Over 6 weeks, we'll work with the themes of Release, Resolve, Trust, Allow, Forgive and Embrace. Each week, you'll learn an empowering mudra or hand yoga and be led in a meditation to support you on your journey into menopause, making the most of all the gifts is has to offer. This week, we'll talk about the importance of Allowing. This is offered free to everyone. If you appreciate the work it took to put this and other yoga, meditation and awareness content together and would like to make a contribution, paypal me! https://paypal.me/DielleCiesco?locale.x=en_US Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

I'm feeling complete with introducing myself and you to certain topics relevant to this age of information war. This is a recap and information on how to continue your journey into becoming more aware of your thinking. Be sure to check out and save the playlist of the same title; I'll be adding videos there as I discover them. Additional Resources: Rebel Wisdom Peter Levine Rupert Spira don Miguel Ruiz Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Welcome to a new series for women in perimenopause and menopause. Over 6 weeks, we'll work with the themes of Release, Resolve, Trust, Allow, Forgive and Embrace. Each week, you'll learn an empowering mudra or hand yoga and be led in a meditation to support you on your journey into menopause, making the most of all the gifts is has to offer. This is offered free to everyone. If you appreciate the work it took to put this and other content together and would like to make a contribution, paypal me! https://paypal.me/DielleCiesco?locale.x=en_US Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Negativity, whether internal or external, can have a deep impact on our inner and outer environment. Use this 10 minute practice to release and clear yourself of negativity, whatever the source, and bring in a clarifying, purifying light. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Make the most of this new moon solar eclipse (June 10, 2021) with a short but extendable practice including mudra, supported poses, and savasana. Note: the mudra is contraindicated in pregnancy. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Welcome to a new series for women in perimenopause and menopause. Over 6 weeks, we'll work with the themes of Release, Resolve, Trust, Allow, Forgive and Embrace. Each week, you'll learn an empowering mudra or hand yoga and be led in a meditation to support you on your journey into menopause, making the most of all the gifts is has to offer. This week, we'll be strengthening our Resolve. This is offered free to everyone. If you appreciate the work it took to put this and other yoga, meditation and awareness content together and would like to make a contribution, paypal me! https://paypal.me/DielleCiesco?locale.x=en_US Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

In this episode, I share some personal insights and offer natural law as a starting point for common ground among diverse belief systems. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://paypal.me/DielleCiesco?locale.x=en_US Become a VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Mudra & Meditation start at 00:05:01. Welcome to a new series for women in perimenopause and menopause. Over 6 weeks, we'll work with the themes of Release, Resolve, Trust, Allow, Forgive and Embrace. Each week, you'll learn an empowering mudra or hand yoga and be led in a meditation to support you on your journey into menopause, making the most of all the gifts is has to offer. In this first week, we'll talk about Release and set the groundwork for the weeks ahead. This is offered free to everyone. If you appreciate the work it took to put this and other content together and would like to make a contribution, paypal me! https://paypal.me/DielleCiesco?locale.x=en_US Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving

Dr. Biderman created this chart in the 50's to describe how prisoners of war were broken down psychologically. Does any of it sound familiar? It does to me, and maybe my opinions leak through too much in this video, but there you have it. I'm human. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! Become a Tranquil Living VIP for more videos and benefits: To learn more: https://DielleCiesco.com Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving