Doctors To Trust

http://www.DoctorsToTrust.com presents episode 917 | Dr Andrew Huberman JRE podcast Joe Rogan: Carnivore eating helps people with satiety... -carbs--you want to keep eating! "If I eat a steak by itself, I eat it & I am good" -if fries or mashed potatoes, keep eating Dr Huberman -partly blood sugar response gives cravings [like after large meal] Gut has neurons craving; -amino acids [we are amino acid foraging machines] -fatty acids -sugar [carbs] Get enough steak, enough aminos and fatty acids for satiety -eat a cookie? hunger goes UP -not blood sugar alone... "neurons say: get more sugar" System is designed to get more resources Gut-brain access looking for specific nutrients [besides taste]... Best to build basis of diet on -high quality proteins [animal-based] -high quality fats [animal-based] -carbs as needed -extreme weight training to restore glycogen stores "There is a place for no or low carb diets" "I have done just meat and felt pretty good to great: -lighter; lose weight hard for me to train really hard Checked with Dr Paul Saladino: -suggested fruit & honey + meat But, for me, it sent appetite way up For me, with heavy weightlifting, -mostly quality protein & fats -some carbs Rogan: I eat steak & rice Rogan: for me, working out hard on pure carnivore, I was struggling -what works best is 90% meat & fruit |||||||||||||||||| doctorstotrust.com @jrehighlightss hubermanlab.com joerogan.com Original Youtube: https://youtu.be/1DS1pL5nmTQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 916 | Dr Gabrielle Lyon Max Lugavere podcast Quality protein? -30g chicken breast = 4oz plant? quinoa = 6 CUPS Metabolically devastating -want to avoid high insulin response from so many carbs in one meal One main difference: plant-based protein REQUIRES CONSUMING ULTRA HIGH CARBS "Everyone says, go plant-based, but NHANES says we are already there" Plant-based protein IS NOT HIGH QUALITY PROTEIN... DIAS [Digestible Indispensable Amino Acid Score] -These are high quality aminos Animal proteins [eggs, whey, meat] -have higher DIAS -higher in bioavailability "Some researchers might say soy & wheat are the same" THEY ARE NOT HIGH QUALITY PROTEIN "Quality of skeletal muscle that we eat is very similar to our own tissue" -gives correct amino acid profile -leucine, isoleucine, valine -we NEED IN CORRECT AMOUNTS Need to eat enough high quality protein, in 24 hour period... "Double the RDA plus: .8g per kg doubled: 1.6g per kg -still NOT HIGH ENOUGH "I recommend 1g per pound bodyweight" [2+ g per 1 kg bodyweight] Protein helps with appetite control -we eat for the 20 amino acids! In 24 hour period, must eat good bolus [30 - 50g protein] to avoid -sarcopenia [loss of muscle mass & function] -anabolic resistance |||||||||||||||||| doctorstotrust.com https://drgabriellelyon.com @maxlugavere Original Youtube: https://youtu.be/ygATNwjMOJE This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 915 | Dr Gabrielle Lyon Max Lugavere podcast If you have excess visceral fat... -make sure muscle is healthy, -the WEIGHT WILL COME OFF "It is not about the weight that comes off, it is about the Quality When lose weight, also lose -lean muscle tissue, with fat tissue -If CAREFUL, CAN MOSTLY BE FAT -requires time and effort, but worth it BECAUSE WON'T REGAIN WEIGHT Myokines are cytokines [proteins]... -secreted by muscle when contracting Example: interleukin 6 -in contracting muscle tissue, interleukin 6 is anti-inflammatory Skeletal muscle works with -your immune system -has counter-regulatory effect Interleukin 6 allows for nutrient partitioning... -utilized more fat tissue & fatty acids & glucose We may only think of the -contractile or mitochondrial health is not only thing muscles do Muscles also secrete BDNF [brain derived neurotropic factor] -another cytokine helps with memory The more resistance exercise you do the more memory & better cognition Anabolic resistance... -decrease in nutrient-sensing in body -especially in muscle Must eat more quality protein [animal] -AT ONE TIME to overcome anabolic-resistance As you age, if you don't change diet [toward high quality protein] become skinny-fat: Must adapt to changing hormones -testosterone & IGF1 both decrease If eat robust amount of protein -[30-50g per meal] -overcomes anabolic resistance High quality protein has abundant amino acids... -more branch chain aminos -leucine triggers muscle protein synthesis through mTOR [mammalian target of rapamycin] |||||||||||||||||| doctorstotrust.com https://drgabriellelyon.com @maxlugavere Original Youtube: https://youtu.be/ygATNwjMOJE This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 914 | Dr Gabrielle Lyon Max Lugavere podcast Largest organ in body? muscle -NOT JUST FOR LOCOMOTION -endocrine organ that determines EVERYTHING ABOUT WE AGE "It's the most under appreciated organ" When it contracts, releases myokines: protect bones & brain Muscle is metabolic currency: -determines everything about our body composition -critical against diseases of aging -Alzheimer's; hypertension; cardiovascular; diabetes "All starts in muscle FIRST" "My favorite patient: late 40's woman, obese whole life, chasing losing body fat ['must lose weight!'] -Imaged brain: flattening of brain matter: on verge of cognitive impairment "Realized: with obese patients, focusing on WRONG TISSUE! Not a pathology problem Not an adipose tissue problem THE SOLUTION IS MUSCLE By shifting from failed fat-focus to Muscle-centric approach We change the trajectory of aging Insulin Resistance is primarily a deficit in the skeletal muscle FIRST -because skeletal muscle is the primary site for glucose disposal Skeletal muscle is like suitcase... if overfilled with glucose, it will spill back into bloodstream Then it is stored as fat By optimizing muscle tissue, by -resistance exercise -animal protein in diet "You can take care of this tissue that otherwise declines with aging" -With aging: muscle -becomes insulin resistant, and -anabolically resistant This is the mechanism of health... can protect your family members |||||||||||||||||| doctorstotrust.com https://drgabriellelyon.com @maxlugavere Original Youtube: https://youtu.be/ygATNwjMOJE This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 913 | Dr Elizabeth Bright 5 Minute Body podcast Question: For teens & 20's, what is needed for health? -besides iodine & thyroid hormone -need steroid hormones -cortisol peaks at 3 months old AND AGAIN in adolescence "because estrogen & testosterone being produced, which raises cortisol levels naturally" IN A NATURAL WAY If not enough animal fat in diet... [I ate no fat when I was 15, fasted, low calorie, etc.] "Just when teens NEED TO HAVE ANIMAL FAT & CHOLESTEROL LEVELS HIGH TO SUPPORT HIGH CORTISOL [and stress]; they are not eating any" -the medical establishment's 'eat low fat; let low calorie' HAVING NEGATIVE EFFECT ON ADOLESCENT MENTAL HEALTH Leading to -depression -anxiety -ADHD -bipolar And so: antidepressants prescribed Young adults: animal fat is so important "The lack of it causes all of these problems in our lives" Thanks Dr Bright: Animal fat for healing; that leads to fat loss "I hope those needing healing & fat loss will follow this journey using high animal fats" |||||||||||||||||| doctorstotrust.com @5minutebody Original Youtube: https://youtu.be/FurbXq-myBw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 912 | Dr Elizabeth Bright 5 Minute Body podcast Question: Iodine: how important & from what foods? -NO FOODS HAVE IT NOW "Can of sardines has 35 micrograms -thyroid, DAILY. needs 6 MILLIgrams -breast tissue daily needs 5 milligrams [1 milligram = 1000 micrograms] [1 milligram = 1000 micrograms] Uterus; prostate & mucous- producing tissues [vaginal, intestinal, sinus, respiratory] ALL NEED IODINE DAILY "we CANNOT get it any more from food" -too many chemicals that block iodine We all must supplement with Lugol's iodine -the perfect iodine supplement MEN and WOMEN should supplement with iodine AND ESPECIALLY ADOLESCENTS -need 40% more iodine & -40% more thyroid hormone due to building sexual characteristics -both males & females Thyroid, builds sexual characteristics, -must have iodine to do so |||||||||||||||||| doctorstotrust.com @5minutebody Original Youtube: https://youtu.be/FurbXq-myBw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 911 | Dr Elizabeth Bright 5 Minute Body podcast Fasting too much? -irritable, anxiety, hangry -not nourishing body properly "Dr Joan Elan on food addiction: -grew up in traumatic household; -when eliminated sugar, processed foods; she was not raging against her children any more" Dr Bright: food addiction -is an energy deficiency -craving a stimulant... sugar is a stimulant -if able to make energy naturally you won't have addictions A little girl who is hiding candy in pillow case; then grows up to have substance abuse issues Due to INABILITY TO METABOLIZE ENERGY PROPERLY Question: sugar addiction? -it is inability to make energy from animal fat & protein to make energy for brain [sugar metabolize on tongue... it is craved when energy starved] Hormonal dysfunction, thyroid or adrenal, WILL NEED STIMULANTS...sugar: most available |||||||||||||||||| doctorstotrust.com @5minutebody Original Youtube: https://youtu.be/FurbXq-myBw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.