2 years ago

http://www.DoctorsToTrust.com
presents episode 930 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith

2 studies on carbs v fat for
athletes...
-showed carb athletes did better
than keto athletes
However, they did not give
keto athletes TIME TO ADAPT
[can take as long as 6 months]
-in study, only 3 weeks keto
-no electrolyte supplementing
-low salt intake
-low protein dieting
THESE STUDIES: CORRUPTED

Peak fat oxidation high carb vs
low carb eating...
Dr Jeff Volek study
metabolic system can be
upregulated when fat-adapted
on LOW CARB to outperform
High Carb dieters' VO2max rate
-Low Carb athletes:
1g per minute at 80% of VO2max
"No wonder that the low carb
athletes I work with have blown
competition out of the water"

Low carb vs High carb...
-while low carb had better fat
fuel usage for VO2max rate
endurance;
-resting muscle glycogen levels
were the same for both
Proving the low carb group
did supply needed glycogen
during endurance running
-also ketones used, so
DUAL FUEL ATHLETES
PERFORM BETTER

||||||||||||||||||||||||||||||||

doctorstotrust.com
plantfreemd.com

Original Youtube: https://youtu.be/8DQ-OlLFun0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.

Loading comments...