Doctors To Trust

http://www.DoctorsToTrust.com presents episode 910 | Dr Elizabeth Bright 5 Minute Body podcast Raw milk? -pasteurization takes away probiotic content that is supposed to make digestion easier -NOT changing the macronutrient: -lactose, protein, milkfat "I use macronutrients to heal my patients. Carnivore gut DOES NOT NEED the probiotics that the vegetable eating gut needs" Butter: salted or not? -either is fine 5 Minute Body Gal: "I eat unsalted butter with Redmond Real Salt on top" Bacon? "My husband loves pork; I love lamb. Bacon is great! If inflamed, see if you can handle the agent that it is processed with" Fruit? -not necessary -if you do well with heavy cream: add berries in summer: okay "the few berries you eat will not throw you out of ketosis. There are no antinutrients in fruit. -Tropical fruits have so much more sugar than berries & apples, so be careful -Even with Parkinson's: ok "Vegetables have antinutrients: fruits just have sugar" Coffee? -recommend decaf "I drink it every morning & sometimes in afternoon Healing: how many meals a day? -if inflamed, moving from high carb eating or high stress... -need to balance blood sugar & stop adrenaline from kicking in by eating SMALL AMOUNTS OF FAT THROUGHOUT DAY gives energy needed to stay in parasympathetic state Fasting for those in healing state? -medically speaking, if not eating carbs, that is fasting -we know, eating butter gives energy, so is not fasting, but OK "When I am working all day, I will snack...butter on beef jerky" -keeps me able to think clearly |||||||||||||||||| doctorstotrust.com @5minutebody Original Youtube: https://youtu.be/FurbXq-myBw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 909 | Dr Elizabeth Bright 5 Minute Body podcast Chicken breast...good to eat? -after healing, yes. -higher in omega6, so chicken legs & thighs better than breast "Don't be afraid of anything [high stress!]. But, if have autoimmune issues, may be more susceptible to omega6. Some may also be susceptible to pork [when grain-fed]. ONCE HEALED; WON'T BE AS SUSCEPTIBLE TO NON-OPTIMAL FOOD Chicken has low iron... -ruminant meat, beef & lamb has more iron -fish has low iron, so BEEF & LAMB should be the BACKBONE OF OUR DIET for iron -other carnivore foods fine when we are non-inflamed! Salmon? -if farm-raised...they don't eat good food -wild salmon is fine -beef & lamb, not necessary to be grass-fed, is better than salmon -we don't eat fatty part of salmon -it is a good food when healed Carnivore? -spend less on carnivore than before -when healing and functioning better, spending less money -making more money due to feeling better Can eat hot dogs & sardines -depending on what you need to fix, can be low budget carnivore Sardines & anchovies? -careful... packed in 5% olive oil 95% safflower oil! "I get enough calcium without having to eat the bones of these. I get enough omega3 from the fat of ruminant meat" A great snack, however, is anchovies, butter, on toast... 'just don't eat the toast!' |||||||||||||||||| doctorstotrust.com @5minutebody Original Youtube: https://youtu.be/FurbXq-myBw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 908 | Dr Elizabeth Bright 5 Minute Body podcast Question: How does cortisol & stress hold onto fat? -puts you in fight or flight mode -liver MAKES sugar, sends to muscles for flight -LAST thing is digesting food Question: in context of healing... "CALORIES DON'T MATTER; CALORIES DON'T MATTER, but most need to eat to satiety" Hormones MATTER... -stress is INFLAMMATION -could be hair dye, skin cream [full of xenoestrogens] "If body is in fight or flight; does NOT WANT TO RID FAT" When in fight or flight: no cardio "Doing too much cardio, I maxed out my adrenals" -not hurting adrenal tissue, but -body will not allow chronic high cortisol: burns neurons & bones -brain & pituitary gland will NOT produce ACTH [pituitary hormone] -end up with LOW CORTISOL -high cortisol eventually is LOW Caffeine & cardio will force adrenals to make cortisol...WON'T RECOVER Studies: if heart rate is high for 15 minutes...body will produce cortisol -need to keep it under 15 min -weight-training allows pause between sets -HIIT constantly keeps heart rate up Long walks are wonderful... -in parasympathetic state [not on treadmill 'faster!'] "The heart rate deal comes from 'calories in calories out' DOES NOT WORK IT IS NOT TRUE Hormones matter: they decide |||||||||||||||||| doctorstotrust.com @5minutebody Original Youtube: https://youtu.be/FurbXq-myBw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 907 | Dr Elizabeth Bright 5 Minute Body podcast 1 pound of meat a day [454g]... -temporary protocol while healing -after one month [book: Good Fat for Women] -if inflammation down -able to be in ketosis longer term "If can increase protein AND stay in ketosis: okay" -if fixing bipolar: stay on high fat until brain metabolism improves We need protein, can do what we need to on 1 or 1.2g/day per ideal body weight pounds "I built 3 kg of muscle while eating 76/24 fat to protein, in a month when started lifting weights" 76 = 76% of calories are fat 24 = 24% of calories are protein [use app: -My Fitness Pal or -Carb Manager] Both men & women; Healing period for endocrine system is one month "I don't measure everyday. I checked when I was gaining muscle mass: it was 76/24. Don't necessarily have to be high protein to gain muscle" Question: How to tell that the healing period is over? -joints don't hurt anymore -wake up with more energy -able to sleep better "I use questionnaire with patients. Presenting issues must be addressed in the healing period" -patient may not lose weight, but symptoms improve -psychotic attacks gone -kidneys functioning better... Question: Patient has not lost '20 pounds' [their goal]... -likely cortisol issue, so get salivary cortisol test -lifestyle: -no phone to bed -lights off at 9:00 -stop running marathons Example: patient listens to piano riff over & over through night -now hears it in brain during stressful times -switches into parasympathetic state |||||||||||||||||| doctorstotrust.com @5minutebody Original Youtube: https://youtu.be/FurbXq-myBw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 906| Dr Elizabeth Bright 5 Minute Body podcast Skin & digestion are more sensitive to adrenal dysfunction... -when in 'fight or flight' mode, cannot digest -skin gets psoriasis & eczema -sympathetic depression is also adrenal -also depression, bipolar & schizophrenia related to low thyroid function Question: How to get to 80/20? [80% fat & 20% protein] Visualize: -1 stick of butter & 1 pound of meat Ruminant fat is least inflammatory Why do some people gain weight while doing 80/20? -they have to HEAL -if stuck in 'fight or flight' body will hold onto bodyfat Fight or flight: -constantly yo-yo dieting -running 10 miles a day -constant high-cortisol state Inflammation & stress cause the same issues -causes too much dopamine High fat carnivore eating: -lowers inflammation -lowers cortisol -from hypersympathetic to parasympathic state As physician, I use butter and recommend butter for high fat... -if sensitive to butter -if feeling more inflammation -try tallow or ghee instead [our immune system looking for proteins...butter has a little] -sensitivity to butter won't be forever...just in the beginning in some people |||||||||||||||||| doctorstotrust.com @5minutebody Original Youtube: https://youtu.be/FurbXq-myBw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 905| Dr Elizabeth Bright 5 Minute Body podcast Dr Elizabeth Bright... -in ketosis gives optimal health -cannot if eating carbs -as male, eating ribeye steaks, high fat, is great -women need MORE FAT -due to indocrine system -to give healthy hormone levels Cholesterol makes steroid hormones -so, women need 80/20 fat/protein -during healing process -then, down to 70/30 is okay Many of my women patients tell me: go back to 80/20 when under heavy stress -no need to track numbers "If I have lots of work, I may put more butter on my beef jerky as a snack" Men: I start with 70/30 Indocrine system are the glands that make hormones... -hormones tell body what to do -all steroid hormones made of cholesterol -all thyroid, peptide, hormones made of protein -NO HORMONES MADE OF CARBS Thyroid is master gland -regulates all other hormones Thyroid directs everything, so -erectile dysfunction, doctor will say lack of testosterone, but -thyroid directs how much is made from fat that is eaten -if under stress, will make cortisol [steroid hormone] INSTEAD OF TESTOSTERONE -caused by: -low fat diet, or -low thyroid function, or -low iodine |||||||||||||||||| doctorstotrust.com @5minutebody Original Youtube: https://youtu.be/FurbXq-myBw This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 904 | Dr Shawn Baker Shawn Baker MD podcast Dr Shawn Baker was on Joe Rogan's podcast in Dec 2017... -introduced carnivore eating -2 years later Joe tried it Joe: "I did carnivore all of Jan. Lost 12 pounds of belly fat" -has been on and off it Today Joe Rogan: "I switched back to carnivore recently. I lost 5 pounds of fat in 2 weeks" Dr Baker 2020 paper: Visceral fat contributes to metabolic syndrome -when lose visceral fat, helpful in many ways Many that try carnivore realize -meat is a health food Joe Rogan "Best I ever felt was when I was eating carnivore. Let me go back to that" Dr Baker: -7 days he ate nothing but -meat, eggs, fats, bacon -felt improved mental clarity 2018 study... "Keto eating enhances large- scale network functions that is critical for higher cognition" -eating carnivore puts you in ketogenic state Joe: "I had better ability to form sentences; thinking clearer; effortless to have conversations" 2022 paper... -keto eating improves -mitochondrial metabolism -neurotransmitter function -oxidative stress -inflammation While increasing -neural network ability & -cognitive function Joe: "This is me at my optimum. -able to sustain for multiple days" Sign of healthier brain on ketones instead of glucose [glucose is less stable supply of energy for brain] Joe: -less inflammation -operating off of ketones 2010 study... "Inflammation induced by high force eccentric exercise in skeletal muscle is -GREATER WITH HIGH CARBS -vs low carb eating during recovery |||||||||||||||||| doctorstotrust.com @shawnbakermd revero.com Original Youtube: https://youtu.be/YvZOWX4Fr0k This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 902 | Dr Ben Bikman InsulinIQ.com podcast Thyroid resistance... -eating low carb may reduce thyroid hormone because the thyroid is working better -other hormones act the same way, when they are not overused, they will reduce "No evidence of thyroid damage with low carb eating" Almost every autoimmune condition has an environmental trigger. If someone has a genetic predispostion of over-active immune system, something in environment can pull the trigger -Hashimoto's and low carb, there are cases of improvement in the disease -by avoiding carbs, they avoid gluten which helps with Hashimoto's Thyroid unhealthy? -very tired, always cold, gaining weight -hypothyroidism -If hot, sweaty palms, losing weight, jittery -hyperthyroidism They are feeling difference in thyroid levels [not TSH] Check TSH to determine root cause If someone presented with hyperthyroidism -and TSH was LOW -problem likely at thyroid gland itself -brain is signaling turn off thyroid, but it is high anyway [thyroid is not listening to pituitary] -perhaps a tumor in the thyroid gland If hyperthyroidism and TSH HIGH -probably problem at pituitary gland If hypothyroidism and TSH HIGH, that is likely thyroid gland not listening If hypothyroidism and TSH HIGH, that is likely thyroid gland not listening -could be iodine deficiency -if not enough for thyroid to pull in to create thyroid hormone, so CANNOT MAKE HORMONE, but TSH HIGH and -can get a goiter [large gland] but not producing hormone |||||||||||||||||| doctorstotrust.com insulinIQ.com Original Youtube: https://youtu.be/8hNxMNWgVhQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 901 | Dr Ben Bikman InsulinIQ.com podcast If thyroid hormone [T3] too low, TSH will go up -if T3 too high, thyroid releasing tumor, then TSH would go down "Pop culture myth: thyroid is down, the gland is damaged when eating low carb" -THAT IS NONSENSE -total of all studies on low carb, over 100 years of studies -NOT ONE SINGLE MENTION of hypothyroidism Dietary studies report negative outcomes... Example: -'we noted these cases of hypoglycemia...' -Never once mentioned hypothyroidism However, a few studies have shown a reduction in T3, lower than before But NOT TSH "If the body were hypothyroid, TSH would be high" -brain would signal a lack of thyroid On low carb eating: TSH stays normal T3 drops Analogy: person, obese, high insulin -if go low carb, would we say their pancreas is damaged because insulin level dropped'? Of COURSE NOT -because person is more insulin sensitive |||||||||||||||||| doctorstotrust.com insulinIQ.com Original Youtube: https://youtu.be/8hNxMNWgVhQ This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 897 | Dr Nadir Ali Dr Morgan Nolte interview Insulin resistance, diabetes, inflammation, high blood pressure... -all get better with low carb eating & fasting If you have addressed these & still are concerned about heart disease: -get calcium score Example: patient has all good markers, LDL high: -calcium score check calcium in heart blood vessels with CAT scan If 50, calcium score = 0 -no calcium in vessels -you have great health markers "Calcium score 0 predicts 10 years excellent heart outcomes" AHA says: "If calcium 0, no benefit from statin" Where do we have uncertainty? -on carnivore diet [my opinion, we are designed for it] -and fasting LDL can go to 300, 500... Healthy? -Don't know Recommend: serial calcium scores -if no calcium or plaque in several years -that will provide the answer Anecdotal information... -1 to 2 year follow up [those high LDL & calcium 0] some 90 y.o. women, high LDL, xray shows no vessel blockages Evidence that high LDL is NOT THE CULPRIT -other factors may be causal -LDL just a red herring But, we don't know for sure |||||||||||||||||| doctorstotrust.com @eatmostlyfat @dr Morgan Nolte Zivli Original Youtube: https://youtu.be/cH_tk6Bn0pM This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 896 | Jay Vincent Dr Morgan Nolte interview One workout routine, 100 people use it... -tremendous variation in results -genetic predisposition -individual variation in ability to adapt & recover An Instagram Influencer's program -may be too much--overtraining [it is never too little!] Best training routine? 1-effectively fatigues, works & stimulates all major muscle groups 2-with volume & frequency that you can adapt to & recover from START -simple, joint-friendly movements -no excess practice or skill needed -target all major muscle groups Muscle groups Anterior push Posterior horizontal pull Vertical overhead push Vertical overhead pull Hip & thighs Basic, but not OPTIMAL -start with these five, then add Basic 5, plus [lower body] Hamstring -stiff-leg dead lift or -knee flexion [hamstring curl] Knee flexors [quads] -knee extension Calf -heel raise Plus, upper body -direct work on trunk Abdominal [torso flexion] Lower back extension -many will benefit from Elbow flexion -bicep curl Elbow extension -tricep extension |||||||||||||||||| doctorstotrust.com @JayVincentFitness Original Youtube: https://youtu.be/29-A18evN0A This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 894 | Dr Nadir Ali Dr Morgan Nolte interview Vast majority of studies are done by pharmaceutical industry... -hire all people involved -want to present information on new products in the best light -only ones privy to the data "May exclude participants' data that does not fit their goal" "Drug companies have been known to lie in the past" Therefore: CONFLICT OF INTEREST In 2006, US Congress did pass law that all trials had to be published, at least online [We know that journals and reprints are widely used to mislead doctors] Now: clinical trials on statins: 1994 Forest Trial 4000 heart patients: 5 years -half given statin; half not "This is the best trial for statins that has been done" Results with these high risk patients: -those with statins vs not; at 1 year: -statin group 0.6% less mortality "This benefit, VERY SMALL, is not understood by most physicians" Statin Side Effects -my 50% patients have myopathy -generally 20 to 30% -memory & cognitive troubles -reduced testosterone |||||||||||||||||| doctorstotrust.com @eatmostlyfat @dr Morgan Nolte Zivli Original Youtube: https://youtu.be/cH_tk6Bn0pM This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com presents episode 891 | Dr Nadir Ali Dr Morgan Nolte interview The reason that animal-based eating causes LDL levels to show higher is -not due to you making more, but -your liver stops making it since you are eating more -liver doesn't pick it up from blood Person who has low insulin, low triglycerides, high HDL, & low inflammation markers... -but has high LDL IS THAT THE SAME AS person with high LDL & high blood sugar, insulin, low HDL etc.? NO--opposite people Physicians agree that a type 1 diabetic who is out of control [blood sugars very high] is high risk for heart disease -because triglycerides high, HDL low Question: what level LDL? -LDL will be low Example 100 diabetics 50 years old match [same weight] as 100 non-diabetics Q: who will have higher LDL? A: non-diabetics have higher LDL Diabetics have a higher risk of getting heart disease [but LDL lower] Case Several diabetic patients said: -will go low carb & intermittent fast so have same low blood sugar as normal person -These type 1 diabetics achieved it! -Blood sugars & triglycerides DOWN -HDL UP & LDL UP DRAMATICALLY Check... -maintains low blood sugar -excellent blood markers "Why would body be so stupid to get EVERYTHING NORMAL, but LDL GO UP?" |||||||||||||||||| doctorstotrust.com @eatmostlyfat @dr Morgan Nolte Zivli Original Youtube: https://youtu.be/cH_tk6Bn0pM This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.