ANTHONY CHAFFEE g | OUR ANCESTORS: strong, smart, fast, Healthy..ketogenic
http://www.DoctorsToTrust.com
presents episode 927 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith
Calories spent to digest food:
-protein 35%
-carbs 10%
-fat. 5%
High protein diet burns 380 MORE
CALORIES PER DAY
Study: low carb increases metabolic
rate 278 calories / day
"It's NOT CALORIES...it's what we eat"
Low carb increases metabolic rate
High protein increases thermic effect
Removing carbs stops insulin from
storing glucose as body fat
Removing lectins stops binding the
insulin receptors that store body fat
Low carb enables muscle to
release glycogen into bloodstream
Ketosis [fat-burning metabolism]
is our natural state
Our ancestors were 100% ketosis
and carnivore whenever possible
Went days without food while
tracking & hunting
Going days without food allowed
us to:
-get into autophagy state
-repair cells
-clean out cells
-increase testosterone &
human growth hormone
-activates brown fat formation
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Original Youtube: https://youtu.be/8DQ-OlLFun0
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