Boho Beautiful Yoga

This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm your mind, and help you find inner peace.. All while honoring any emotions that may arise throughout the class with an open heart. Learn to trust the healing power of your body and breath, and on the other side you will effectively let go of all fear, tension, doubt, and worry. 🎉 DETOXIFY 30% Off Special Offer: https://flow.bohobeautiful.life/detoxifyoffer Coupon Code: STARTNOW ※ ※ ※ ※ ※ Instructor: Juliana Spicoluk Location: Barbados ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #pilates #workout ----------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless- from becoming more flexible to improving circulation and realigning energy, it's an entire system reboot. After the practice check out Boho Beautiful Retreat, your 7 day at home yoga retreat. https://flow.bohobeautiful.life/Retreatprogram1 Instructor - Juliana Spicoluk Location: - Costa Rica ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ----------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This hour long morning vinyasa yoga class to help increase full body flexibility & strength is taken from our premium program Boho Beautiful Retreat. - ➤ https://flow.bohobeautiful.life/retreatprogram The first full 7 day at home Yoga Retreat of its kind. This wake up yoga practice is your ultimate therapeutic class of movement, breath, fluidity, and strength. It will guide you to a place of inner stillness as you flow through the sequences and blissful asanas. Yoga Instructor - Juliana Spicoluk Location: Nicaragua 🇳🇮 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20-minute hatha yoga class for increasing flexibility and mind & body alignment is part of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga32 This class follows the traditional standard of hatha practice, helping us to create pure realignment in the body through focus, presence, and awareness. Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #hathayoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

After this 20 minute full body yoga workout check out The Free 7 Day Fitness Challenge: https://free.bohobeautiful.life/freefitness10 This twenty minute class will help increase your strength, balance, vitality and loose weight. This class is specifically designed to awaken your lower body and tone your core. So, if you're ready to power through to your best self, grab your mat, and let's begin. Instructor - Juliana Spicoluk Location: - Barbados ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #yogaworkout --------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 minute yoga for flexibility and a full body reset is part of of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga52 This creative Vinyasa flow focuses on connecting the movement of our body with the rhythm of our breath. It offers a perfect balance of physical challenge and an opportunity to calm the mind, while bringing awareness to our heart and soul. Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 45 minute full body yoga flow for strength, mobility, & flexibility is part of our Ascension Premium Program, check it out here: https://flow.bohobeautiful.life/ascensionprogram This peaceful practice of movement and reflection focuses on the stimulation & circulation in your body and the adaptive power of your mind. We will learn to be fluid with all things in life, including the way we move on our mat, which in return will help us connect deeper to the element of water. Instructor: Mark Spicoluk Location: Lanzarote, Spain 🇪🇸 ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 minute vinyasa yoga practice for stretch, strength, and flexibility is part of of our new program The Journey of a Cosmic Soul » https://free.bohobeautiful.life/thegiftofyoga33 Through a series of deep stretch asanas and the connection of movement to breath we will push ourselves in this class towards a deeper internal union inside ourselves. The goal is so that when we step off the mat we can carry this beautiful realigned embodiment forward into the rest of our day. Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Juliana's Yoga Outfit Awakened Bohemian EcoYoga Apparel https://www.awakenedbohemian.com ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Podcast - stars+destruct. https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogapractice ------------------------------------------------------------------------------------ Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 minute full body restorative yoga for complete realignment and recovery is part of of our new program The Journey of a Cosmic Soul - https://bohobeautiful.life/thegiftofyoga/ Through deep release and recovery asanas we will relieve muscle stiffness and soreness throughout our entire bodies. We will focus on finding stillness and deep relaxation in each restorative yoga pose in order to reset and rejuvenate our entire being. Instructor - Mark Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Podcast - stars+destruct. https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #restorativeyoga ------------------------------------------------------------------------------------ Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 30 minute core & cardio class for full body toning and burning fat was taken from our full length program Boho Beautiful Transform, get it now here: https://www.bohobeautiful.life/transform This class is the ultimate core cardio class that boosts your metabolism, increases fat loss, and develops stamina, while firing up your entire core… your power house. Instructor - Juliana Spicoluk Location: - Turks & Caicos ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ Our Links... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ LINKS: ➤ Podcast - stars+destruct. https://www.starsanddestruct.com Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #corecardio ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 minute detox yoga is the 1st practice of our new program: The Journey of a Cosmic Soul. Its ABSOLUTELY FREE » https://free.bohobeautiful.life/thegiftofyoga31 The first practice of our program will focus on detoxification of the body. With dedicated intention, we aim to cleanse the body of any stagnant energy, stiffness, and stress, allowing us to start our journey with a clean slate. Instructor - Juliana Spicoluk Location: - Costa Rica 🇨🇷 ※ ※ ※ ※ ※ NEW RELEASE... ➤ Boho Beautiful Hooded Sweatshirt https://shop.bohobeautiful.life/products/hoodies ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #detoxyoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This complete and rejuvenating full body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection. Moving through gentle binds, sun salutations, and deep releasing lower body asanas, this yoga class with Boho Beautiful Yoga will get you realigned and ready to take on the day. Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.

After this 20 minute flexibility yoga class for your lower body consider signing up for our 31 Day Yoga Journey ➤ https://flow.bohobeautiful.life/join31days This yoga practice will increase your range of motion, mobility, and the flexibility in your legs, hamstrings, calves, quads, and hips. By enhancing blood circulation it will also ease muscular pain and discomfort, and leave you feeling ready to conquer anything in your day to come. Make sure to listen to your body throughout the class and make adjustments as needed. Instructor - Mark Spicoluk Location: - Barbados🇧🇧 ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! ⁠https://www.bohobeautiful.tv⁠ Apple Store 📱 ➤ ⁠https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 ⁠ Android Store 🖥 ➤ ⁠https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV⁠ ※ ※ ※ ※ ※ LINKS: ➤ Podcast ⁠https://www.starsanddestruct.com⁠ ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day ⁠https://bohobeautiful.life/freefitness⁠ ➤ FREE 14 Day Yoga & Meditation Journey: ⁠https://bohobeautiful.life/freeyoga⁠ ➤ FREE 31 Days of Yoga Program: ⁠https://bohobeautiful.life/31days⁠ Instagram Family ➤ ⁠https://instagram.com/bohobeautifullife⁠ ➤ ⁠https://instagram.com/mark.spicoluk⁠ ➤ ⁠https://instagram.com/juliana.spicoluk⁠ #BohoBeautiful #yoga #vinyasa --------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

20 minute morning yoga for tired & sore muscles that will start your day perfectly by curing ache, easing pain, and completely rejuvenating your entire body from inside out. This is the perfect class for when you are not feeling like practicing, those are the most important days to roll out your mat and start your day. This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body and mind feels tired, you have sore muscles or after a workout. This class will leave you feeling relaxed, and ready to continue your day. Yoga Instructor-Mark Spicoluk Location: - Costa Rica ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! ⁠https://www.bohobeautiful.tv⁠ Apple Store 📱 ➤ ⁠https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 ⁠ Android Store 🖥 ➤ ⁠https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV⁠ ※ ※ ※ ※ ※ LINKS: ➤ Podcast ⁠https://www.starsanddestruct.com⁠ ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day ⁠https://bohobeautiful.life/freefitness⁠ ➤ FREE 14 Day Yoga & Meditation Journey: ⁠https://bohobeautiful.life/freeyoga⁠ ➤ FREE 31 Days of Yoga Program: ⁠https://bohobeautiful.life/31days⁠ Instagram Family ➤ ⁠https://instagram.com/bohobeautifullife⁠ ➤ ⁠https://instagram.com/mark.spicoluk⁠ ➤ ⁠https://instagram.com/juliana.spicoluk⁠ #BohoBeautiful #yoga #vinyasa --------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

After this 30 minute full body intermediate flow check out The Free 7 Day Fitness Challenge https://flow.bohobeautiful.life/freefitness . This thirty minute intermediate yoga class for strength, balance and flexibility that will truly allow you to explore your boundaries. Through a sequence of yoga asanas that include balancing postures and inversions, this practice will revitalize your entire body & ignite your fire within. Instructor - Juliana Spicoluk Location: - Barbados 🇧🇧 ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ OUR APP: ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ APPAREL: ➤ Our New Eco-Yoga Apparel Awakened Bohemian EcoYoga Apparel https://www.awakenedbohemian.com ※ ※ ※ ※ ※ OTHER CHANNELS: ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife ※ ※ ※ ※ ※ INSTAGRAM: ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #bohobeautiful #yoga #yogainspiration ------------------------------------------------------------------------------------ Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit. If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole. Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica. Yoga Instructor-Juliana Spicoluk Location: - Costa Rica ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! ⁠https://www.bohobeautiful.tv⁠ Apple Store 📱 ➤⁠https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 ⁠ Android Store 🖥 ➤⁠https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV⁠ ※ ※ ※ ※ ※ LINKS: ➤ Podcast ⁠https://www.starsanddestruct.com⁠ ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day ⁠https://bohobeautiful.life/freefitness⁠ ➤ FREE 14 Day Yoga & Meditation Journey: ⁠https://bohobeautiful.life/freeyoga⁠ ➤ FREE 31 Days of Yoga Program: ⁠https://bohobeautiful.life/31days⁠ Instagram Family ➤⁠https://instagram.com/bohobeautifullife⁠ ➤⁠https://instagram.com/mark.spicoluk⁠ ➤⁠https://instagram.com/juliana.spicoluk⁠ #BohoBeautiful #yoga #vinyasa --------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 1 hour vinyasa yoga class was designed to increase full body flexibility and strength. It is part of the exclusive series of 60 minute Boho Studio Sessions that you can access at https://app.bohobeautiful.tv/joinnow This 60-minute invigorating & fluid vinyasa yoga class will seamlessly unite breath and body in a graceful and fluid way. Embrace the beauty of this practice as we flow through various asanas, gently unlocking and expanding our bodies. Throughout the practice, we'll also emphasize cultivating inner tranquillity within the heart and mind. No props are necessary for this practice, but yoga blocks can be useful. Instructor: Juliana Spicoluk Location: Nosara, Costa Rica🇨🇷 ◉ ◉ IN THIS VIDEO... ➤ Juliana's Yoga Top Awakened Bohemian EcoYoga Apparel https://www.awakenedbohemian.com ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://app.bohobeautiful.tv/joinnow Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Our 2nd More Personal YouTube Channel: ⁠@BohoBeautifulLife⁠ ➤ Podcast ⁠@starsanddestruct⁠ https://www.starsanddestruct.com ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #yogapractice --------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

After this 20 minute full body yoga flow for deep stretch and inner alignment, get The Free Boho Beautiful Yoga Guidebook - https://flow.bohobeautiful.life/yogaguidebook This yoga practice is designed to release muscle tension, boost circulation, increase flexibility, and balance your body's energies to find internal serenity, balance and rejuvenation. We will work through a series of stretches & postures that go deep, while accommodation the body's mobility by connecting motion and breath in order to unite both the body & mind. Instructor - Juliana Spicoluk Location: - Muncho Lake, Canada 🇨🇦 ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Juliana's Yoga Outfit Awakened Bohemian EcoYoga Apparel https://www.awakenedbohemian.com ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #vinyasa ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

After this 30 Minute Prenatal Yoga Workout class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program https://www.bohobeautiful.life/prenatal Through this active class, while still being very mindful of how much we are able to push the body and how much we need to rest, we will be working to engage and strengthen our shoulders, arms, glutes and quads. We will also be practicing our vital pelvic toning exercises aligned with our breath to get us used to preparing our bodies for the intensity of birthing and the journey of recovery. A full spectrum prenatal yoga energy workout! Some of us may be focused on maintaining a certain level of strength but the most important thing is that you are adjusting and mindfully modifying each posture and exercise according to what your body needs, moment by moment. Instructor: Juliana Spicoluk Location: Costa Rica ◉ ◉ ◉ ◉ ◉ Access the entire 'PRENATAL PREMIUM PROGRAM' at: http://shop.bohobeautiful.life Watch the PRENATAL Program Trailer: https://youtu.be/ltvidNoefDk ➤ Our EcoYoga Apparel Awakened Bohemian https://www.awakenedbohemian.com ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ 14 Day FREE Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart) #prenatal #pregnancy #prenatalyoga ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

After this 25 minute full body vinyasa yoga please consider donating/sharing The Karma Project 🐶🧡 https://thekarmaproject.life During this class through a mindful synergy of breath and movement, this practice will help you improve your strength, flexibility, and mind-body connection. If you're looking to challenge yourself with a practice that will invigorate your body, calm your mind, and deepen your connection with yourself, this class is perfect for you. Listen to your body, move with the breath, and enjoy! Instructor- Juliana Spicoluk ※ ※ ※ ※ ※ IN THIS VIDEO... ➤ Juliana's Yoga Outfit Awakened Bohemian EcoYoga Apparel https://www.awakenedbohemian.com ➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-be... Android Store 🖥 ➤ https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ LINKS: ➤ Podcast @starsanddestruct https://www.starsanddestruct.com ➤ 14 Day FREE Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk #BohoBeautiful #yoga #vinyasa ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This 1 hour yin yoga class for full body muscle release will help increase flexibility and create a deep sense of relaxation so that you can wind down & ground yourself perfectly. https://www.bohobeautiful.tv/joinnow coupon code: BOHOSTUDIO Save OVER 60%! by join Boho Beautiful Official for $4.99 / month for your first 3 months! Instructor: Mark Spicoluk Spicoluk Location: Nosara, Costa Rica🇨🇷 ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body's full range of motion and mobility. To access the rest of the Athletic Yoga Series on Boho Beautiful Official go to: https://app.bohobeautiful.tv/jointoday Whether you're an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you. Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility. Instructor: Juliana Spicoluk Location: Barbados BOHO BEAUTIFUL OFFICIAL Join Boho Beautiful Official for $4.99 / month for your first three months & save OVER 60%! https://app.bohobeautiful.tv/jointoday - Limited time offer! LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 20minute class is all about finding the power within to push to your next level. This class is pecifically designed to awaken your body and infuse it with strength, toning, and rejuvenation. So, if you're to power through to your next level, grab your mat and let's start. Yoga Instructor - Juliana Spicoluk ***************************************** LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

After this gentle pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program - https://bohobeautiful.life/prenatal This full body rejuvenation workout was designed for all expecting mothers in all trimesters to enjoy yoga and fitness while pregnant. We will start with a prenatal safe core workout, glutes, legs & finish with the upper body. Remember to listen to your body, breathe deeply, and avoid any movement or posture that doesn't feel right in this moment in your life. It is incredibly important to listen to your body at all stages of your journey bringing life into the world. If it is telling you to sit out, a stretch doesn't feel right at this time, or part way through if you need to stop completely... all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week it is incredibly likely your body then will give you different messages based on where you are at then too. So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. :) ----------------------------------------------------------------------------------------------------------------------- Access the entire 'PRENATAL PREMIUM PROGRAM' at: http://shop.bohobeautiful.life Watch the PRENATAL Program Trailer: https://youtu.be/ltvidNoefDk Boho Beautiful Official - Our Streaming Members-Only Platform https://www.bohobeautiful.tv Boho Beautiful Life - Our 2nd More Personal Youtube Channel: ⁠@BohoBeautifulLife⁠ Boho Ig - http://instagram.com/bohobeautifullife Juliana's Ig: http://instagram.com/juliana.spicoluk Mark's Ig: http://instagram.com/mark.spicoluk

This 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion. Links in the video: ➤ Our new eco-yoga apparel - Awakened Bohemian https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk