20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe

5 months ago
8.17K
Sports Health & Fitness bohobeautiful yoga homeyoga

This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit.

If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole.

Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica.

Yoga Instructor-Juliana Spicoluk
Location: - Costa Rica

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IN THIS VIDEO...
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LINKS:
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⁠https://www.starsanddestruct.com⁠

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Instagram Family
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➤ ⁠https://instagram.com/mark.spicoluk⁠
➤ ⁠https://instagram.com/juliana.spicoluk⁠

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