Boho Beautiful Yoga

This 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion. Links in the video: ➤ Our new eco-yoga apparel - Awakened Bohemian https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 30 minute detox yoga flow will guide you through carefully curated postures and sequences that specifically enhance your body's natural detoxification process, boost your metabolism for weight loss, and kick start your entire immune system. It is guaranteed to leave you with a sense of refreshment, renewal, and revitalization. Embrace the profound healing potential of your breath and trust in the transformative power that lies within you. Now grab your mat & let's begin! Yoga Instructor- Juliana Spicoluk Location: Barbados 🇧🇧 ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This class is a "Retreat Program" Preview Class ➤ https://shop.bohobeautiful.life/products/retreat Now grab your mat & let's begin! Yoga Instructor- Juliana Spicoluk Location: Grenada🇬🇩 ※ ※ ※ ※ ※ Links in the video: ➤ Our new eco-yoga apparel - Awakened Bohemian https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

After this pregnancy safe 30 min prenatal yoga workout for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program - https://bohobeautiful.life/prenatal This class was designed for expecting mothers in all trimesters to enjoy yoga & fitness while pregnant. Through a series of completely pregnancy safe and customizable exercises and stretches we will gentle push our body to release tension, stress, and any sore muscles or unbalanced aspect of our entire beings. It is incredibly important to listen to your body at all stages of your journey bringing life into the world. If it is telling you to sit out, a stretch doesn't feel right at this time, or part way through if you need to stop completely... all of this is PERFECTLY ok, and you should listen and understand that this is just how you are in this moment right now. If you try again in an hour, or a day, or a week it is incredibly likely your body then will give you different messages based on where you are at then too. So experiment with yourself. Listen carefully. Drink lots of water. And take this well deserved 30 minutes to let go and just have fun. :) ----------------------------------------------------------------------------------------------------------------------- Access the entire 'PRENATAL PREMIUM PROGRAM' at: http://shop.bohobeautiful.life Watch the PRENATAL Program Trailer: https://youtu.be/ltvidNoefDk Boho Beautiful Official - Our Streaming Members-Only Platform https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store: https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store: https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT - Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife This video was shot at Nexus Yoga Institute in Nosara, Costa Rica https://www.nexusyoga.com #bohobeautiful #prenatalyoga #prenatal Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart) Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! #prenatal #pregnancy #prenatalyoga ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and mindful breathing, we will release all discomfort and begin the journey back towards fluid mobility and functionality of the entire body. This practice invites you to tap into the wisdom of your own being and discover a deeper connection with the present moment. As you move through the poses, trust in the power of your body to heal and transform. With a focus on soothing and releasing tension in the back and lower body, this class is suitable for all levels and will leave you feeling refreshed and pain-free. Embrace the journey of self-discovery and healing, and allow this practice to be a step along the way. Namaste. Instructor: Mark Spicoluk Location: Costa rica🇨🇷 Links in the video: ➤ Our new eco-yoga apparel - Awakened Bohemian https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 20 minute morning yoga class is the best way to start a perfect day. It was designed to enhance mobility, increase flexibility & ignite your inner vitality. This dynamic class combines gentle yet powerful yoga postures, flowing seamlessly to awaken your body, increase flexibility, and ignite your inner vitality. Prepare to be refreshed, re-energized, and fully ready to embrace the day with a renewed sense of vitality. The flowing sequence will nurture your physical and spiritual well-being, leaving you feeling rejuvenated from the inside out. This practice is suitable for all levels. Now grab your mat and let's begin! Instructor: Juliana Spicoluk Location: Barbados 🇧🇧 ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ BOHO BEAUTIFUL OFFICIAL APP - ➤ https://app.bohobeautiful.tv/rumble Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ Our New ecoYoga Apparel https://www.awakenedbohemian.com ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. - which is on sale right now for 30% OFF. ➤ https://shop.bohobeautiful.life/products/retreat In this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves. Roll out your mat, grab some water, take a deep breath & let's begin! Yoga Instructor- Juliana Spicoluk Location: Nicaragua ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14 Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series. This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you'll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you're to power through to your next level, grab your mat and let's start. Instructor: Juliana Spicoluk ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

In this 45-minute Yin Yoga class we will take your full body through a series of deep stretch asanas that will increase flexibility, release all tension & discomfort in your muscles, & clutivate a deep sense of peace and relaxation. Each pose will be held for 4 minutes each which will assist in deepening the sense of inner tranquility. Instructor: Juliana Spicoluk Location: Bottom Bay, Barbados 🇧🇧 ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

Welcome to the best 20 minute yoga for detoxification practice. In this session, Juliana Spicoluk invites you to connect with the deep wisdom and healing power of yoga to help release any physical and emotional toxins that are weighing you down. As you move through this practice, allow yourself to be fully present and attuned to the wisdom of your body, breath, and spirit. ➤ ➤ The rest of the exclusive Breath Of Life Yoga series is only on: Boho Beautiful Official https://www.bohobeautiful.tv Our experienced yoga teacher will guide you through a carefully curated sequence of asanas and Pranayama practices to help you purify and align your energy. The gentle movements and breathwork are designed to activate your body's natural healing abilities and help you release anything that no longer serves you. Through this practice, you'll deepen your connection to yourself and the world around you, allowing you to move forward with greater clarity and purpose. instructor: Juliana Spicoluk Location: Vancouver Island Canada 🇨🇦 ※ ※ ※ ※ ※ 31 Days of FREE Yoga Experience the Benefits of Daily Yoga in As Little As 15 Minutes a Day Start Your Journey Today for FREE https://flow.bohobeautiful.life/rumble/31days ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 20-minute yoga practice for the hamstrings, butt, and hips will focus on releasing tension and promoting flexibility & mobility through a sequence of asana work combined with focussed breathing. During this yoga flow we will create a space for inner peace and healing as well as release all that is no longer serving us physically, emotionally, and mentally. This practice is suitable for all levels, from beginners to experienced yogis. As anyone can tap into the transformative power of yoga and cultivate a deeper connection with our bodies and minds. Join us in this journey towards greater balance, harmony, and well-being. Grab your mat, and water, and let's begin. Instructor: Mark Spicoluk Location: Costa Rica ※ ※ ※ ※ ※ 31 Days of FREE Yoga Experience the Benefits of Daily Yoga in As Little As 15 Minutes a Day Start Your Journey Today for FREE https://flow.bohobeautiful.life/rumble/31days ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups. In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation. So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed! Instructor: Juliana Spicoluk Location: Barbados 🇧🇧 ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. https://flow.bohobeautiful.life/rumble/freeyoga ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

Looking to sculpt your thighs, butt, and legs in just 20 minutes? This Pilates workout is the perfect solution. In this fast-paced routine, you'll target key muscles in your lower body to help you achieve graceful curves and strength quickly. This Class is a part of: ➤ THE SEVEN DAY TOTAL BODY PILATES SERIES ➤ https://app.bohobeautiful.tv/rumble With clear and easy-to-follow instructions, this Pilates workout is suitable for beginners and experienced practitioners alike. You'll perform a variety of exercises designed to tone your entire lower body. By the end of the workout, you'll feel stronger, more flexible, and more energized. So, whether you're looking to get in shape for a special occasion or simply want to feel more confident in your own skin, this 20-minute Pilates workout is the perfect way to achieve your goals. So, grab a mat, hit play, and get ready to transform your lower body! Instructor: Juliana Spicoluk Location: Mystica in beautiful Costa Rica http://mysticacostarica.com ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This class was designed help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles all in exactly twenty minutes. Suitable for all fitness levels this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you. Instructor: Juliana Spicoluk Location: Palmaia House Of Aia, Mexico https://thehouseofaia.com ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This class was designed to transform your mind and body. With each pose, you'll be guided to cultivate mindfulness and connect deeply with your breath, helping you to find a sense of peace and clarity. Whether you're a seasoned yogi or just starting out, this practice will leave you feeling grounded, energized, and ready to take on whatever the day may bring. So roll out your mat, take a deep breath, and join us on this journey to total mind-body transformation. Instructor: Juliana Spicoluk ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 25-minute morning yoga practice led by Mark Spicoluk is designed to help improve your balance and build strength in your total body. Perfect for both beginners and seasoned yogis, this simple routine will help you wake up your body and mind, and get you ready to tackle the day ahead. So grab your mat and join me for a few moments of mindful movement that will leave you feeling refreshed, balanced, and strong. Instructor- Mark Spicoluk Location- Joshua Tree National Park ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Our new eco-yoga apparel - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 20 minute morning yoga flow is designed to re-energize & wake up your entire body and being. Whether you’re doing this to start your day or even after a long day in the office, this practice will give you the opportunity to release tension and stiffness out of your body and improve mobility in your spine. This class is suitable for all fitness levels and can be easily modified to meet your needs. ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

Tone, Lose Weight, Slim Down, & Feel Great with this 20 Minute yoga workout. This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles and improving your overall fitness. You will go through a series of poses that target the whole body and will be combined with cardio and strength training. This class is suitable for all fitness levels and can be easily modified to meet your needs. In just 20 minutes, you will be able to achieve your fitness goals and feel great. Namaste! Juliana's Yoga Outfit - https://AwakenedBohemian.com Instructor - Juliana Spicoluk Class Location: Joshua Tree ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 20-minute morning vinyasa yoga flow was designed to energize & detoxify your body. This invigorating Boho Beautiful Yoga flow includes a mix of dynamic movement and breath work to increase circulation and release tension in the body. You will leave feeling refreshed and renewed. Perfect for all levels, this practice is great for anyone looking to boost energy and improve overall well-being. Let's flow and feel good together! Remember to always listen to your body and do what feels best for you. Namaste! Juliana's Yoga Pants - https://AwakenedBohemian.com Instructor - Juliana Spicoluk Class Shot At: Palmaia: The House of Aia https://thehouseofaia.com ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

Join us for this 15 minute yoga flow designed to increase mobility and flexibility. Our heart opening practice will not only improve your physical flexibility, but also open your heart chakra and cultivate a sense of love and compassion. Whether you're a beginner or an experienced yogi, this practice is suitable for all levels. Follow along and let's work on improving our flexibility and mobility together. Namaste. This 15 min yoga class part of our 31 Days Of Yoga program which is out now for you to enjoy for FREE! Click here to get Free Access » https://bohobeautiful.life/31days/ For 30 more classes just like this one! Juliana's Yoga Outfit » https://AwakenedBohemian.com ※ ※ ※ ※ ※

A powerful 1 hour full body yoga practice that focusses on building strength, flexibility, and bringing a deep peace and equanimity across your entire being. Ultimately this sixty minute yoga class will balance your physical, energetic & emotional body through a series of asanas for the body and peaceful breaks for contemplation and meditation for the mind. This class is a part of Day 1 Of Boho Beautiful Ascension Try the rest of Day 1 here: https://rumble.com/v23tr1i-test.html Please feel free to check it out the entire program here: https://bohobeautiful.life/ascension/ Instructor- Juliana Spicoluk Location- Lanzarote, Canary Islands, Spain ※ ※ ※ ※ ※ OUR LINKS ⇒⇒⇒ ➤ Our New ecoYoga Apparel https://www.awakenedbohemian.com ➤Our New Podcast starsanddestruct. Youtube: https://flow.bohobeautiful.life/StarsandDestruct Spotify: https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

40 Minute Yoga for Root Chakra. A peaceful yoga practice to reconnect with your inner self and the spiritual world. These forty mins were created to be a slow and effective way of opening up to spiritual experiences and deep introspection. The root chakra is a powerful tool for grounding and awakening! The grounding poses will help you find harmony within your body, mind, and spirit. This class is part of Day 1 of Ascension Please feel free to check it out at: https://bohobeautiful.life/ascension/ Instructor: Mark Spicoluk https://www.instagram.com/mark.spicoluk Location: Lanzarote, Canary Islands, Spain ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ ➤ Our New ecoYoga Apparel https://www.awakenedbohemian.com ➤Our New Podcast @starsanddestruct Youtube: https://flow.bohobeautiful.life/StarsandDestruct Spotify: https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※

This 20 minute total body yoga class is your feel good yoga flow that will awaken the body and help you still the mind. Moving through a beautiful sequence of yoga asanas, Vinyasa sun salutations, and breath-body connection, this Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice. Listen to your body, move with the breath, and enjoy! Instructor- Juliana Spicoluk ************************************* ※ ※ ※ ※ ※

This 20 minute morning yoga for your full body is the perfect way to wake up and set yourself up for the most productive, focussed, and balanced day. Find your peace right here. It's inside you. You just need to invest in its pursuit. This blissful yoga class will stimulate your metabolism, get your blood pumping, realign & reenergize your body and mind, and set the intention for you to walk towards whatever lies ahead with the confidence necessary to take on whatever you need. And all of this with grace, breath, and compassion. So fall into it. Step onto your mat. Grab your water. And don't forget to work hard & have fun. Instructor- Mark Spicoluk ************************************* Watch our new podcast Stars+Destruct. New episode out now: https://youtu.be/3kpkyZprTi8 ************************************** CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IOS-Spotify 🖥 Android Store • https://app.bohobeautiful.tv/Android-Spotify ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 20 minute full body morning yoga flow is the perfect powerful practice to start your day with. Working by slowly and gently warming up the total body and then building heat and intensity with rejuvenating yoga postures and purifying yoga movement and flow. This Boho Beautiful practice led by Mark is your perfect cup of morning coffee to wake up from the inside out. Roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor: Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 14 Day Yoga & Meditation Program ✨ • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk