20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body

1 month ago
4.42K
Sports Health & Fitness bohobeautiful yoga homeyoga

This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless- from becoming more flexible to improving circulation and realigning energy, it's an entire system reboot.

After the practice check out Boho Beautiful Retreat, your 7 day at home yoga retreat.
https://flow.bohobeautiful.life/Retreatprogram1

Instructor - Juliana Spicoluk
Location: - Costa Rica

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