20 Min Morning Yoga For When You Are Tired & Sore | Recovery, Release, & Rejuvenation

5 months ago
8.28K
Sports Health & Fitness bohobeautiful yoga homeyoga

20 minute morning yoga for tired & sore muscles that will start your day perfectly by curing ache, easing pain, and completely rejuvenating your entire body from inside out. This is the perfect class for when you are not feeling like practicing, those are the most important days to roll out your mat and start your day.

This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body and mind feels tired, you have sore muscles or after a workout.

This class will leave you feeling relaxed, and ready to continue your day.

Yoga Instructor-Mark Spicoluk
Location: - Costa Rica

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IN THIS VIDEO...
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Apple Store 📱
➤ ⁠https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
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➤ ⁠https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV⁠

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LINKS:
➤ Podcast
⁠https://www.starsanddestruct.com⁠

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Instagram Family
➤ ⁠https://instagram.com/bohobeautifullife⁠
➤ ⁠https://instagram.com/mark.spicoluk⁠
➤ ⁠https://instagram.com/juliana.spicoluk⁠

#BohoBeautiful #yoga #vinyasa
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