wellnessandwisdom

In this episode, Dr. Rodney Schlosser + David Lewis share how acoustic therapy can improve sinus health. Grab your free resources from Dr. Rodney Schlosser + David Lewis - https://joshtrent.com/577 15% off SinuSonic with code "JOSH15" - https://joshtrent.com/sinusonic Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=eibjApLIom4&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=7vkH_Yiw3IM&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=AH1_WaXX_98&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] The Creation of SinuSonic [08:55] Revolution in Sinus Health [13:45] Heal Your Nasal Obstructions [19:20] Acoustic Therapy: A Breakthrough in Sinus Care [25:10] Natural Ways to Improve Your Sinus Health [31:45] Acoustic Therapy + Pharmaceutical Drugs [40:30] Sinuses + Mental Health Issues [48:50] Why Mouth Breathing Is Unnatural [54:50] SinuSonic as Covid-19 Prevention [01:01:30] Get Rid of Sinus Headache Fast [01:09:15] Improve Your Posture to Improve Your Breathing - How Josh discovered SinuSonic to heal his chronic sinus problems. - Why humming helps improve sinus health. - The difference between nasal congestion and sinusitis. - How to use SinuSonic for best results. - How you can heal the lining inside the nose and airflow with the device but not deviated septum. - SinuSonic improves airflow by 30% within the first two weeks of use. - Why nasal sprays only provide short-term relief. - How pregnancy affects women's breathing. - How to combine SinuSonic with medicine. - Why you should try acoustic therapy before any surgical intervention. - How people unconsciously self-sabotage their healing. - The connection between trauma and sinus issues. - How your breathing changes when your nervous system is dysregulated. - The physiological effects of mouth breathing. - How Polysomnography and sleep labs help people. - The benefits of nitric oxide. - The multiple mechanisms that are responsible for good breathing. - How singers, musicians, and pilots use acoustic therapy. - What causes sinus headaches. - How posture affects oxygen intake. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Cameron George, founder of TRU KAVA, explains why kava can serve as a meditation drink. Grab your free resources from Cameron George - https://joshtrent.com/577 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=4zjWz1auZV4&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

“You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner. But if you can have a drinkable ketone, you skip that conversion step. So you can have something that you directly consume that gives you ATP but it's not protein, fat, or carbohydrate.” – Geoffrey Woo Geoffrey Woo, entrepreneur, investor, and co-founder and Executive Chairman of H.V.M.N., joins Josh Trent on the Wellness + Wisdom podcast episode 549 to teach you how to achieve ketosis without fasting or a keto diet, and how ketones can help you quit coffee for good. Do you know the difference between endogenous and exogenous ketones? In this episode, you will learn why exogenous ketones are the ultimate physical biohack, and how they can help you maximize your performance, quit drinking coffee, and replace fasting and keto diet. Up to 30 Off on HVMN subscriptions at https://joshtrent.com/hvmn! 5 Best Natural Supplements For Energy Boost, Geoffrey Woo, Macronutrient MasterclassGET YOUR FUEL FROM KETONES Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance. OPTIMAL BLOOD KETONE LEVELS FOR 4 HOURS Did you know that ketones provide the most benefits in a certain range? With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones. Fueling with ketones takes you to a place where everything flows — a gentle, clean boost of energy without the jitters or racing heart. Built to support endurance and recovery, Ketone-IQ™️ is used by high performers of all types, from Navy SEALs and Tour de France cyclists to athletes in every major sport in the U.S. Each serving costs less than a cup of coffee!

Can kava help your mental and spiritual growth? Cameron George, founder of Tru Kava, joins Josh Trent on the Wellness + Wisdom podcast, episode 577, to share how kava can expand your consciousness and give you the same benefits as alcohol without actually being drunk, why people seek altered states of consciousness, and how we are disconnected from nature. “Indigenous people see kava as a psychological and mental medicine that builds mental health, mental fortitude, and emotional maturity over time. The medicine opens up the pathway and the doorway for you to increase your senses to be able to develop as a human. They see it as a developer of the mind and emotions. They see it as something that helps to bring out that authentic existential core in a person and to manifest itself collectively.” – Cameron George About Cameron George Cameron George | Kava For Greater Consciousness: Better Mental + Physical Vitality via Ancient Plant IntelligenceCameron George is an acclaimed researcher, writer, and a globally recognized leading authority on Kava. As the visionary founder of TRU KAVA, he is pioneering a movement to elevate Kava to its rightful place as the signature social elixir of our contemporary world. He has spent over a decade working within an extended network of several thousand functional medicine physicians, through which he has been involved in clinical research, product development, and the development of many multitherapeutic protocols with a specific focus on neurorehabilitation and chronic disease. While collaborating with many top researchers and physicians, he has assisted in the development of many multitherapeutic protocols for anxiety and mood disorders, PTSD, and autoimmune conditions in general (which in many cases is a main underlying contributor to PTSD). These include all physiological therapies and neural retraining strategies for processing trauma and shifting the body's learned fight/flight response). Cameron also has extensive experience working clinically with a wide array of psychoactive plant medicines targeted for these purposes. (Kava , cannabis, psilocybin, kratom, kanna, ayahuasca, DMT, LSD, MDMA, and many adaptogenic herbs from TCM and Ayurveda).

Can kava help your mental and spiritual growth? Cameron George, founder of Tru Kava, joins Josh Trent on the Wellness + Wisdom podcast, episode 577, to share how kava can expand your consciousness and give you the same benefits as alcohol without actually being drunk, why people seek altered states of consciousness, and how we are disconnected from nature. “Indigenous people see kava as a psychological and mental medicine that builds mental health, mental fortitude, and emotional maturity over time. The medicine opens up the pathway and the doorway for you to increase your senses to be able to develop as a human. They see it as a developer of the mind and emotions. They see it as something that helps to bring out that authentic existential core in a person and to manifest itself collectively.” – Cameron George About Cameron George Cameron George | Kava For Greater Consciousness: Better Mental + Physical Vitality via Ancient Plant IntelligenceCameron George is an acclaimed researcher, writer, and a globally recognized leading authority on Kava. As the visionary founder of TRU KAVA, he is pioneering a movement to elevate Kava to its rightful place as the signature social elixir of our contemporary world. He has spent over a decade working within an extended network of several thousand functional medicine physicians, through which he has been involved in clinical research, product development, and the development of many multitherapeutic protocols with a specific focus on neurorehabilitation and chronic disease. While collaborating with many top researchers and physicians, he has assisted in the development of many multitherapeutic protocols for anxiety and mood disorders, PTSD, and autoimmune conditions in general (which in many cases is a main underlying contributor to PTSD). These include all physiological therapies and neural retraining strategies for processing trauma and shifting the body's learned fight/flight response). Cameron also has extensive experience working clinically with a wide array of psychoactive plant medicines targeted for these purposes. (Kava , cannabis, psilocybin, kratom, kanna, ayahuasca, DMT, LSD, MDMA, and many adaptogenic herbs from TCM and Ayurveda).

In this episode, Cameron George explains how kava helps us grow mentally, emotionally, and spiritually. Grab your free resources from Cameron George - https://joshtrent.com/577 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode. https://www.youtube.com/watch?v=4zjWz1auZV4&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

Can kava help your mental and spiritual growth? Cameron George, founder of Tru Kava, joins Josh Trent on the Wellness + Wisdom podcast, episode 577, to share how kava can expand your consciousness and give you the same benefits as alcohol without actually being drunk, why people seek altered states of consciousness, and how we are disconnected from nature. “Indigenous people see kava as a psychological and mental medicine that builds mental health, mental fortitude, and emotional maturity over time. The medicine opens up the pathway and the doorway for you to increase your senses to be able to develop as a human. They see it as a developer of the mind and emotions. They see it as something that helps to bring out that authentic existential core in a person and to manifest itself collectively.” – Cameron George About Cameron George Cameron George | Kava For Greater Consciousness: Better Mental + Physical Vitality via Ancient Plant IntelligenceCameron George is an acclaimed researcher, writer, and a globally recognized leading authority on Kava. As the visionary founder of TRU KAVA, he is pioneering a movement to elevate Kava to its rightful place as the signature social elixir of our contemporary world. He has spent over a decade working within an extended network of several thousand functional medicine physicians, through which he has been involved in clinical research, product development, and the development of many multitherapeutic protocols with a specific focus on neurorehabilitation and chronic disease. While collaborating with many top researchers and physicians, he has assisted in the development of many multitherapeutic protocols for anxiety and mood disorders, PTSD, and autoimmune conditions in general (which in many cases is a main underlying contributor to PTSD). These include all physiological therapies and neural retraining strategies for processing trauma and shifting the body's learned fight/flight response). Cameron also has extensive experience working clinically with a wide array of psychoactive plant medicines targeted for these purposes. (Kava , cannabis, psilocybin, kratom, kanna, ayahuasca, DMT, LSD, MDMA, and many adaptogenic herbs from TCM and Ayurveda).

Can kava help your mental and spiritual growth? Cameron George, founder of Tru Kava, joins Josh Trent on the Wellness + Wisdom podcast, episode 577, to share how kava can expand your consciousness and give you the same benefits as alcohol without actually being drunk, why people seek altered states of consciousness, and how we are disconnected from nature. “Indigenous people see kava as a psychological and mental medicine that builds mental health, mental fortitude, and emotional maturity over time. The medicine opens up the pathway and the doorway for you to increase your senses to be able to develop as a human. They see it as a developer of the mind and emotions. They see it as something that helps to bring out that authentic existential core in a person and to manifest itself collectively.” – Cameron George About Cameron George Cameron George | Kava For Greater Consciousness: Better Mental + Physical Vitality via Ancient Plant IntelligenceCameron George is an acclaimed researcher, writer, and a globally recognized leading authority on Kava. As the visionary founder of TRU KAVA, he is pioneering a movement to elevate Kava to its rightful place as the signature social elixir of our contemporary world. He has spent over a decade working within an extended network of several thousand functional medicine physicians, through which he has been involved in clinical research, product development, and the development of many multitherapeutic protocols with a specific focus on neurorehabilitation and chronic disease. While collaborating with many top researchers and physicians, he has assisted in the development of many multitherapeutic protocols for anxiety and mood disorders, PTSD, and autoimmune conditions in general (which in many cases is a main underlying contributor to PTSD). These include all physiological therapies and neural retraining strategies for processing trauma and shifting the body's learned fight/flight response). Cameron also has extensive experience working clinically with a wide array of psychoactive plant medicines targeted for these purposes. (Kava , cannabis, psilocybin, kratom, kanna, ayahuasca, DMT, LSD, MDMA, and many adaptogenic herbs from TCM and Ayurveda).

In this episode, Cameron George, founder of True Kava, shares how kava can help you grow mentally and spiritually. Grab your free resources from Cameron George - https://joshtrent.com/577 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=HyYJSQa9or0&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=_Kwbhdbd3bY&t&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=tDJWw097iA8&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Everything You Need to Know About Kava [11:25] Plant Medicine Healing Journey [19:15] The Power of Kava for Mental, Emotional + Spiritual Health [30:05] Why Humans Seek Altered State of Consciousness [40:05] We Are One Collective Mind + The Existential Truth [51:20] Escapism: The Divorcement from Nature [58:20] The Purpose of Personal Growth [01:06:10] Alcohol VS Kava [01:14:10] Human Connection + How Kava Serves People to Be Well [01:30:00] Growing from Darkness [01:40:10] Allow Yourself to Be Your True Self [01:54:25] Raising Consciousness + Changing Culture [02:06:45] Pharmaceuticals VS Plant Medicine [02:11:50] Achieving Wellness Through Authenticity - How psychedelics are accelerating the expansion of consciousness. - Why kava is the most sacred plant medicine in South-East Asia. - How we can have a relationship with the plants we ingest. - Supporting a collective connection through kava. - How disconnecting from who we truly are leads to disharmony and disease. - The physiological effects of kava. - Why we're drawn to alcohol and altered states of consciousness. - What happens when we're out of sync with the collective intelligence. - The reason why we need to be connected to the collective in order to thrive and be fulfilled. - How kava sharpens our intuition. - Unpacking why escapism is a sign of a disconnect. - Individual strategies and tools to cultivate a purposeful life. - How personal growth and giving to others make us fulfilled and happy. - Why kava is a recreational substance that has the unique benefit of supporting mental and spiritual growth. - Comparing alcohol and kava. - Why kava is a catalyst and how it helped Cameron on his healing journey. - How kava helps you formulate a strategy to address your problems. - What it takes to find your true self. - Why inside all the devastating experiences is an opportunity. - Why we shouldn't chase feelings and temporary states. - How kava helps develop close communities in the areas where kava is used as a primary substance for altered states. - We can use kava to extinguish our need for alcohol, caffeine, and other addictive substances. - Why health is achieved by removing the barriers we created in ourselves. - Why being your authentic self means to be well. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

Full episode: https://JoshTrent.com/575 What is procrastination driven by? Is it laziness or fear? Rob Dial, joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating, why it's important to follow what gives you energy, and why every day should be a good day to die. “Motivation is like a spark on a fire. Drive and inspiration are the big old wood that's dried out that burns all night long. The difference is that you can see someone motivated to try to change their life. But when you see someone who's inspired or driven, it's in their eyes and you can get that sense that they're not stopping. They will either do it or they'll die trying.” – Rob Dial Rob Dial is a renowned mindset mentor and the host of the #1 mindset podcast in the world. He has amassed a large following, with over 150 million downloads of his podcast and over 3 million followers on social media. His videos have also been viewed over 1 billion times. In addition to his popular podcast and social media presence, Rob also coaches and trains life coaches, having trained over 1300 coaches in the last 3 years. Rob has become a leading voice in the personal development and coaching industry, known for his practical and actionable advice on achieving success and fulfillment in life.

In this episode, Rob Dial talks about the meaning of life and how to LEVEL UP to live your purpose. Grab your free resources from Rob Dial - https://joshtrent.com/575 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=SRRTPG1zQSc&t&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy 00:00 Intro 00:26 Love is something I had to rediscover, learned it from my partner 01:40 The Bible and Bhagavad Gita make sense when viewed through oneness and unity 02:33 To have a complete experience, one must embrace both good and bad 02:54 Recognizing God's presence in oneself and others leads to understanding and compassion ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

Full episode: https://JoshTrent.com/575 What is procrastination driven by? Is it laziness or fear? Rob Dial, joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating, why it's important to follow what gives you energy, and why every day should be a good day to die. “Motivation is like a spark on a fire. Drive and inspiration are the big old wood that's dried out that burns all night long. The difference is that you can see someone motivated to try to change their life. But when you see someone who's inspired or driven, it's in their eyes and you can get that sense that they're not stopping. They will either do it or they'll die trying.” – Rob Dial Rob Dial is a renowned mindset mentor and the host of the #1 mindset podcast in the world. He has amassed a large following, with over 150 million downloads of his podcast and over 3 million followers on social media. His videos have also been viewed over 1 billion times. In addition to his popular podcast and social media presence, Rob also coaches and trains life coaches, having trained over 1300 coaches in the last 3 years. Rob has become a leading voice in the personal development and coaching industry, known for his practical and actionable advice on achieving success and fulfillment in life.

Full episode: https://JoshTrent.com/575 What is procrastination driven by? Is it laziness or fear? Rob Dial, joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating, why it's important to follow what gives you energy, and why every day should be a good day to die. “Motivation is like a spark on a fire. Drive and inspiration are the big old wood that's dried out that burns all night long. The difference is that you can see someone motivated to try to change their life. But when you see someone who's inspired or driven, it's in their eyes and you can get that sense that they're not stopping. They will either do it or they'll die trying.” – Rob Dial Rob Dial is a renowned mindset mentor and the host of the #1 mindset podcast in the world. He has amassed a large following, with over 150 million downloads of his podcast and over 3 million followers on social media. His videos have also been viewed over 1 billion times. In addition to his popular podcast and social media presence, Rob also coaches and trains life coaches, having trained over 1300 coaches in the last 3 years. Rob has become a leading voice in the personal development and coaching industry, known for his practical and actionable advice on achieving success and fulfillment in life.

Full episode: https://JoshTrent.com/575 What is procrastination driven by? Is it laziness or fear? Rob Dial, joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating, why it's important to follow what gives you energy, and why every day should be a good day to die. “Motivation is like a spark on a fire. Drive and inspiration are the big old wood that's dried out that burns all night long. The difference is that you can see someone motivated to try to change their life. But when you see someone who's inspired or driven, it's in their eyes and you can get that sense that they're not stopping. They will either do it or they'll die trying.” – Rob Dial Rob Dial is a renowned mindset mentor and the host of the #1 mindset podcast in the world. He has amassed a large following, with over 150 million downloads of his podcast and over 3 million followers on social media. His videos have also been viewed over 1 billion times. In addition to his popular podcast and social media presence, Rob also coaches and trains life coaches, having trained over 1300 coaches in the last 3 years. Rob has become a leading voice in the personal development and coaching industry, known for his practical and actionable advice on achieving success and fulfillment in life.

In this episode, Rob Dial shares why you need to seek inspiration over motivation and how to stop procrastinating. Grab your free resources from Rob Dial - https://joshtrent.com/575 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=e8LrUFU6tf8&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=brPrJA4R5f8&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=mu_6OWBboxA&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Rob Dial's Podcasting Journey [04:30] Seeking Help + Growth [09:30] Healing the Father Wound + Finding Purpose in Life [16:10] Motivation VS Inspiration [20:30] Level Up Your Life [27:00] How to Use Your Ego to Your Advantage [36:45] The Body Feels Before The Mind Thinks [43:55] Every Day Is a Good Day to Die [53:55] Rediscover Who You Are [59:15] The Identity Triangle [01:07:35] The Psychology of Addiction + Finding Integrity [01:18:10] God Is Everything: Oneness VS Duality - Why our purpose here is to discover who we are. - How Rob's inspiring others to get what they want. - Why he uses himself as the guinea pig to teach others. - The difference between motivation and inspiration. - Why you should follow what gives you energy. - How the universe will support you when you follow your authentic path. - How we can bounce between the beast and the spirit. - What the book “Level Up” is about and how it inspires people to take action to change their lives. - How Rob used his ego to create a book that truly helps people. - Why perfectionism is driven by fear. - Procrastination is a symptom, not the real problem. - Why everyone should follow their gut feeling. - Why every day should be a good day to die. - Ask yourself why you want to do it instead of how you want to do it. - How to begin the process of creating your dream life. - The four pillars that will make your inner struggles come to the surface. - Why becoming a parent helps you rediscover who you truly are. - The identity crisis that arrives when you become a parent. - How the events in your life create your identity. - Understanding addictions. - What it means to be in love. - Why people who went through near-death experiences believe that life is about love. - How oneness and duality are expressed in life. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Dr. Shefali Tsabary shares how to be a conscious parent and why children aren't capable of choosing their gender. Grab your free resources from Dr. Shefali - https://joshtrent.com/573 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=8RusCt_Yijg&t&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Dr. Shefali Tsabary shares how parents can transition from parenting driven by conditioned patterns to conscious parenting. Grab your free resources from Dr. Shefali Tsabary - https://joshtrent.com/573 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=q0c6NTSTDog&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=8MdaM8rRm9o&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=rZ3l3cPS1Ho&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] What Is Conscious Parenting? [06:25] Getting Caught Up in The Matrix [09:40] The Ego-Driven Parenting [13:50] Traditions + Conditioned Patterns [15:55] Why Do Parents Control Their Children? [20:50] The 5 Masks of Our Ego [23:30] The Origin of Toxic Men [28:00] Why Some Women Hate All Men [31:10] Dr. Shefali on Gender Dysphoria [36:55] The Human Path Away from Nature to Technology [42:45] Learn to Stay True to Yourself - Our ego is our ignorance. - Why parents are the most essential part of children's lives. - Why we have delusional ideas of who we are. - Why the things we chase are not designed to bring us inner joy. - Dr. Shefali's journey to Vipassana meditation and learning detachment. - How parents are being reinforced to use the ego with their children. - The difference between blindly following traditions and consciously choosing traditions. - How coming back home to yourself makes you more connected and compassionate. - How parents are unable to individuate and break free from their own conditioning. - Why we control our children and see them as a part of us. - Why we put on masks as a survival mechanism. - How to break free of our egoic patterns. - How to heal as a man who was taught to disconnect from his emotions. - How men have been conditioned to be toxic. - What creates hate in women towards men. - Why we all need to accept that all of us are wounded. - The two types of people that struggle with gender dysphoria. - The reason why children aren't capable of making decisions about their bodies yet. - How AI and social media make us want to have everything fast. - How we've gone too far from the element of nature. - Why it's crucial for parents to realize that they're not raising their own "mini-me." - Unpacking why we should stay aligned with our true selves. - Why the seductions of culture are only important to our ego but don't truly make a difference. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Greg Schmaus shares how you can transform your life and heal your wounds using archetypes. Grab your free resources from Greg Schmaus - https://joshtrent.com/571 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode. https://www.youtube.com/watch?v=TE3B2o58oE0&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth