wellnessandwisdom

In this episode, Peter Santenello, traveler and entrepreneur, explains how mainstream media are lying to us and twisting the truth. Grab your free resources from Peter Santenello - https://joshtrent.com/477 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=ts822MZn-pE&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Laura Coe, Akashic Records expert, shares how to choose your partner and the difference between a twin flame and a soulmate. Grab your free resources from Laura Coe - https://joshtrent.com/451 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=ZjzijXtmuvY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Connor Beaton, founder of ManTalks, shares what to look for in a partner and how to navigate conflicts. Grab your free resources from Connor Beaton - https://joshtrent.com/509 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=WObpvE8vtl4&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Pavel Stuchlik, share his deep journey of awakening and connecting to the spirit. Grab your free resources from NOA | AON - https://joshtrent.com/565 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 20% off QI EMF Device with code "JOSH" - https://joshtrent.com/QI 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=EH-lDs0hD2k&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=zhXlW_oqV80&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=HiCoaiInurA&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Committing to Spirituality as a Life Purpose [08:50] Can We Grow from Love as Much as from Suffering? [13:10] Learning Who You Are + Listening to Your Subtle Mind [23:25] Develop Your Psychic Abilities [30:00] Self-Transformation Journey [36:10] The Stages of Relationships [44:40] What You Can Learn from Your Partner [49:30] Creating a New Earth + State of Abundance [58:50] How Darkness Retreats Can Serve You to Find Your Purpose [01:10:10] The Sacredness of Plant Medicine [01:20:35] Healing Yourself + Helping Others Heal [01:32:45] Mind Control: Who Runs The World? [01:42:15] Negative Effects of EMF + How QI Device Gets Rid of EMFs [01:52:15] The Benefits of QI-Shield EMF Device - How Pavel achieved balance and harmony after losing all his money. - Quantum leap: We need to stop creating from the past and projecting to the future. - Why it's important to spend time alone and create a routine for yourself. - The problem with manifesting from polarity instead of from our heart. - Psychic hearing and why we should listen to the inner voice. - The four steps of self-transformation: Wake up, clean up, power up, rest up. - The seven stages of a relationship. - Why soulmates are a functional relationship and they're not always a good match. - Why healing is a spiral path. - Why we need to trust the universe in order to receive. - Love can't exist without evil in the third dimension. - Experimenting with dark room retreats while fasting. - Ask yourself: "Is it limitless or is it limited?" - The spirit of plants is deploying because of plant medicine misuse. - How Iboga helps clean the body and mind. - Alcohol is a poison that's meant to keep us in the same cycle. - How fear can be a powerful motivational force. - Why social media and TV are mind-control tools. - Why EMFs are the new cigarettes. - How the QI-Shielddevice detoxes EMFs from our system through depolarization. - What is inside the QI-Shield EMF device. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, entrepreneur Adrian Brambila, shares how to make money online without investment. Grab your free resources from Adrian Brambila - https://joshtrent.com/553 Join The Brambila Method Masterclass - https://joshtrent.com/brambilamethod Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=ejvNgBsQAtM&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, John Wineland, relationship coach and teacher, shares the secret to achieving a loving relationship with your partner. Grab your free resources from John Wineland - https://joshtrent.com/538 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=uZBUapkMkTk&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Vylana Marcus shares her journey from suppressed anger and toxic relationships to finding balance in life and love. Grab your free resources from Vylana Marcus - https://joshtrent.com/506 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=xIkcCllO0b8&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Alison Armstrong, author of The Queen's Code, shares her best relationship advice and what to avoid when dating. Grab your free resources from Alison Armstrong - https://joshtrent.com/512 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=8ReOuhCk3k4&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Mike Dillard, entrepreneur and business mentor, shares how subconscious programming is blocking you from wealth. Grab your free resources from Mike Dillard - https://joshtrent.com/555 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=bUVQvZ7g2Zs&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Paul Levy, author of Dispelling Wetiko, shares his story of spiritual awakening and how to escape the collective dream. Grab your free resources from Paul Levy - https://joshtrent.com/503 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=_Kwbhdbd3bY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Kelly Brogan MD, a holistic psychiatrist, goes in-depth about regaining sovereignty and reclaiming your power of choice. Grab your free resources from Kelly Brogan MD - https://joshtrent.com/543 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=rZ3l3cPS1Ho&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Khalil Rafati, founder of SunLife Organics, shares how pain and suffering help us grow spiritually. Grab your free resources from Khalil Rafati - https://joshtrent.com/439 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=Qe7pY8hX3xY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, the founders of MANNA Vitality share about the benefits of Shilajit and their ultimate goals. Grab your free resources from David Reid + Brad McDonnell - https://joshtrent.com/541 20% off MANNA with code "JOSH20" - https://joshtrent.com/manna Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=mRW9GnvbZ6g&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Moha Bensofia, CEO of Mendi.io, shares how Mendi helps strengthen mental and emotional resilience. Grab your free resources from Moha Bensofia - https://joshtrent.com/542 Enjoy 20% off MENDI.io with code "JOSH20 - https://joshtrent.com/mendi Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=7SOr_z0AuWA&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Aaron Abke dives deep into spirituality and consciousness, explaining why we are all one. Grab your free resources from Aaron Abke - https://joshtrent.com/535 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode: https://www.youtube.com/watch?v=zhXlW_oqV80&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Brian Richards, founder of SaunaSpace, shares why we need red light therapy every day. Grab your free resources from Brian Richards - https://joshtrent.com/525 10% off Sauna Space with code "JOSH10" - https://joshtrent.com/saunaspace Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode: https://www.youtube.com/watch?v=87xiLnhEa7c&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy&t=1501s ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Codie Sanchez, a financial expert, shares how to achieve financial freedom and how capitalism is solving poverty. Grab your free resources from Codie Sanchez - https://joshtrent.com/561 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=bUVQvZ7g2Zs&t=295s https://www.youtube.com/watch?v=ejvNgBsQAtM https://www.youtube.com/watch?v=evJKqBKFkwk [00:00] Intro [01:30] Money = Power + Freedom [14:10] Your Curiosity Will Get You The Answers You Need [25:30] Think for Yourself [33:05] Extrinsic + Intrinsic Motivation [43:05] Overcoming The Struggle Phase [53:30] Creating a Villain + Path of Least Resistance [01:03:20] Financial Intelligence [01:09:30] From Scarcity to Generosity [01:17:05] Maslow's Hierarchy of Needs - From a journalist to mastering money. - Most people have wounds around money. - Curiosity is where you find the answers. - Money is not evil. - Why you need to be interesting to meet interesting people. - Learning to think for yourself as a human and why you should figure out the contrasts in life. - Why you need to track and know where your money is in order to get rich. - Extrinsic vs intrinsic motivation. - Why her finance background was coming from masculine energy. - The criteria for choosing the people in your life. - Why creating a villain in your life can push you forward. - Why Codie uses irony complex to accomplish things. - It all starts with your body: your health impacts your wealth. - Compounding: Compound investing, compound learning, and compound living. - Why we think that we think really well. - How capitalism helps lift people out of poverty. - Why you need first to learn, then earn and then invest. - How you can manage your emotions around money. - Why cryptocurrency and stocks are not a secure way to make money. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth