wellnessandwisdom

In this episode, Mark Effinger, Biochemist + Founder of Nootopia, shares the benefits of the peptides found in the venom of a poisonous spider. 🎁 10% of nootropic supplements from Nootopia with code "JOSH10" - https://joshtrent.com/nootopia Grab your free resources from Mark Effinger - https://joshtrent.com/593 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=Cowb9S51FNY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Alex Charfen shares how you can use your differences to create a change in the world. Grab your free resources from Alex Charfen - https://joshtrent.com/589 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=cJFvs2HrhWo&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Josh together with his partner, Carrie Michelle, and a holistic healer, Margo Running, explore the death and rebirth of their relationship. Grab your free resources from Carrie Michelle + Margo Running - https://joshtrent.com/595 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=pkm0vrLX6RY&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=emzzlF3JUkQ&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=8ReOuhCk3k4&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Relationship Death + Rebirth [08:00] The Anxious-Avoidant Dance [13:45] Choosing to Be Together [18:45] What Is Love? [25:00] The Ceremony of Life [30:45] Love Doesn‘t Keep a Score [34:45] Understanding the Compassionate Inquiry [41:45] Old Wounds Resurface in Relationships [48:45] From Children to Parents [57:00] Getting Past the Conflicts [01:05:00] Softening the Heart [01:12:15] Projecting The Parental Wounds [01:23:15] The Truth of Plant Medicine [01:32:05] Finding a Way Back to Love - Why the real world is between the mind and the heart. - Why Josh expected Carrie Michelle to change and not himself. - Overcoming the anxious-avoidant dynamic together. - The importance of choosing yourself. - How to love someone even if they‘re not with you. - You can change the understanding of love for yourself and the next generation. - Finding your own essence within a relationship. - The importance of asking yourself, “What can I learn from you?” - How Carrie Michelle recognized the battle of sexes in their relationship. - Why Josh was keeping a score in the relationship. - The integration of what you learned is the most important part of healing. - Why Carrie Michelle felt scared to open up to Josh. - Why Carrie Michelle needed to know Josh could love her even if it wasn‘t in service to him. - The ways Josh’s decision to not be like his father with women played out in his relationships. - What keeps us from being present. - Parents do the best they can, even though it may hurt their children. - What Josh realized during the time he spent away from Carrie Michelle. - How hurt people also want to play, even though they don‘t show it. - Why Margo stayed open to love despite having been hurt by men. - How Carrie Michelle switched to being avoidant in the relationship with Josh. - Why the absence of someone in your life can be a gift. - Unpacking what Margo feels to be true about plant medicine ceremonies. - Why plant medicine is not going to save you. - Why words are sacred. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Mark Effinger, founder of Nootopia, shares how to optimize your body and mind with powerful nootropics. 🎉 10% off Nootopia with code "JOSH10" - https://joshtrent.com/nootopia Grab your free resources from Mark Effinger - https://joshtrent.com/593 🙌 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=eibjApLIom4&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=_U25R_5Aa2Q&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=NqbtJpcQU2s&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Allow Hardship to Empower You [10:10] The Power of Nootropics [13:35] How to Improve Your Cognition [16:10] Achieve Cognitive + Spiritual Surplus [22:30] Life-Changing Events + Decisions [29:00] Neurotransmitters [35:50] How to Balance Acetylcholine Levels [43:40] Dopamine + Drive for Achieving Good Results [51:00] Embrace The Pain of Getting to Your Goal [01:02:40] GABA + Glutamate Neurotransmitters [01:11:20] How to Avoid SSRI Mood Swings [01:16:15] Recover from Addiction with Nootropics [01:27:55] Biomarkers of Aging [01:39:55] The Essence of Nootopia [01:48:20] Zamner Juice: A Solution for Entrepreneurs - Unpacking how nootropics work in the human body. - How nootropics support neurogenesis. - How nootropics increase mitochondrial activity. - The importance of having a purpose in life. - Why most people lack cognitive and spiritual surplus. - How Mark‘s body expelled Accutane from the muscle fiber and fascia. - Why we need to learn to master task switching. - The lack of Acetylcholine causes problems with speech. - What happens when we have too much Acetylcholine in the body. - Why carbon dioxide spending is the measurement of athlete’s performance. - How we become dependent on dopamine to feel accomplished. - How Nootopia‘s Dopa Drops are designed for a three-stage dopamine release. - How to avoid the spike and drop of dopamine. - How glutamate removes the delay between thought and action. - The benefits of GABA for down-regulation of the nervous system and making decisions under stress. - The best tools for health optimization. - Why serotonin is not the “happy” molecule. - How to avoid mood swings with SSRI. - Why nootropics are anti-addictive. - Addiction is a byproduct of neurochemical processes and repeated systems. - Why pharmaceutical drugs are not a long-term solution to addiction. - How to modulate hormones to prevent aging and disease. - How Zamner Juice increases verbal fluency. - Why they‘re searching for a solution to the oil crisis. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Naturopathic Doctor, Dr. Mark Sherwood, will help you see the bigger picture when it comes to FDA and Big Pharma. Grab your free resources from Dr. Mark Sherwood - https://joshtrent.com/583 $100 off Holy Hydrogen with code "JOSH" - https://joshtrent.com/holyhydrogen Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=ZGDMebZhKqs&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, the founder of Kineon Labs, Forrest Smith, shares how injuries negatively impact the heart and how photobiomodulation helps heal it. Grab your free resources from Forrest Smith - https://joshtrent.com/585 10% off Kineon with code "JOSH10" - https://joshtrent.com/kineon Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode https://www.youtube.com/watch?v=x3MrBrhTr8Q&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Dr. John Lieurance shares how he heals celebrities using alternative healing tools and modalities. Grab your free resources from Dr. John Lieurance - https://joshtrent.com/591 10% off MitoZen with code "WELLNESSFORCE" - https://joshtrent.com/mitozen Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... http://youtube.com/watch?v=9b2yfuPVddQ&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=eibjApLIom4&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=_U25R_5Aa2Q&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] How to Activate Your Pineal Gland [07:00] MitoZen Blue Eyes + The Law of Attraction [13:20] Pharmaceuticals VS Natural Supplements [20:30] Methylene Blue Increases ATP Production [26:40] The Negative Effects of Antibiotics [32:30] Endotoxins + Inflammation [37:10] Best Tools for Biohacking + Healing Disease [45:15] MitoZen Biohacking Products [51:35] The Benefits of Melatonin [57:15] What Is The Right Melatonin Dose? [01:06:40] Alter Your Stress Response [01:14:20] Functional Cranial Release [01:23:40] Maintain Your Youth with NAD [01:30:05] Suppositories Are More Efficient Than IV - How breathwork impacts piezoelectricity in the pineal gland. - The effect of Blue Eye drops with nano-gold on the pineal gland. - How natural supplements and biohacking products directly compete with pharmaceuticals. - Most pharmaceutical companies care more about the money than about people's health. - Why ATP is the currency of energy. - How methylene blue enhances mitochondria efficiency. - How antibiotic resistance is created. - The benefits of butyrate. - Endotoxins are at the root of all diseases. - Why chronic inflammatory response syndrome is common amongst people. - The free content members of the MitoZen club receive. - The MitoZen tool for breathwork and opening airways. - Taking melatonin doesn't shut down our own melatonin production. - You can take high melatonin doses regularly. - The role of norepinephrine during a stress response. - Why people with chronic infection feel a lot of anxiety. - How Dr. John helped Dana White heal sleep apnea. - Dura mater: the "tough mother" tissue in the brain. - The benefits of taking NAD and why our body needs it. - Why we should fast regularly. - Why we want to activate or inhibit mTOR gene expression. - Why NAD suppository is better than NAD IV. - Why Dr. John likes to use near infrared sauna. - Why everything is better with friends and community. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

Do you know how to biohack your heart, body, and mind? 🎧 Dr. John Lieurance of MitoZen joins Josh Trent the Wellness + Wisdom podcast, episode 591, to share which biohacking products you should be using every day to achieve optimal health. In this conversation, Dr. John + Josh uncover: • How methylene blue enhances mitochondria efficiency • Endotoxins are at the root of all diseases • Why you should take high melatonin doses regularly • Dura mater: the “tough mother” tissue in the brain 🔗 Tap the link in our bio or visit JoshTrent.com/591 for all of the free resources + show notes. 🎁 10% off MitoZen with code “WELLNESSFORCE” at JoshTrent.com/MitoZen.

In this episode, Michael Dubrovsky, founder of SiPhox Health, shares how to exist the medical Matrix! Grab your free resources from Michael Dubrovsky - https://joshtrent.com/581 10% off SiPhox at-home blood testing kits with code "JOSH" - https://joshtrent.com/bloodtest Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch the full episode! https://www.youtube.com/watch?v=QjzWHicnE4c&t&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

In this episode, Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio share essential wisdom you need to know about gut health. Grab your free resources from this LIVE episode - https://joshtrent.com/590 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=epA3BX4J0Ek&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=0RfYhRabZM0&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=dnrFzffF8Vo&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Introduction to Gut Health [06:05] Gut Check: Lifestyle + Diet for Healthy Gut [13:35] Supplements VS Food [23:20] How Stress + Mold Impact Our Health [31:05] The Struggles in the Modern Health [41:00] Finding Solutions to Heal the Immune System [50:10] Changing + Individualizing Health Care - Probiotics, prebiotics, synbiotics, and postbiotics. - Why the gut starts already in the mouth. - Why both lifestyle and diet impact our gut health. - Why most of us are not able to get all nutrients from food. - How relationships can cause gut issues. - How the gut and the brain communicate. - The synergy between peptides and supplements. - Everybody is different and has a different reaction to certain foods. - The difference between allergy and intolerance. - Dr. Tania‘s opinion on elimination diet. - How Dr. Michael changed his mind about hypothyroidism. - Why Dr. Leland helps people balance their minerals. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

Are you an evolutionary hunter? Successful entrepreneur, Alex Charfen, joins Josh Trent on the Wellness + Wisdom podcast, episode 589, to share how to create a freedom life, what is stopping you from success, why you need to take good care of yourself if you want to become successful in life, and how the four personality types define how you contribute to society.

In this episode, Alex Charfen shares why the most successful entrepreneurs take good care of all areas of their lives. Grab your free resources from Alex Charfen - https://joshtrent.com/589 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=bUVQvZ7g2Zs&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=ejvNgBsQAtM&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=zIgh_McG26o&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Entrepreneurs Build The Future [05:45] Money Can Buy Happiness [10:00] The Four Personality Types [16:35] The Call of Contribution [22:05] There Is No Finish Line [26:00] Success Starts with Self-Care [28:45] The Entrepreneurial Personality Type [35:50] The Process of Maturation [39:30] The Key to Success [44:40] Don't Follow The Traditional Way [52:25] Unlock Full Potential by Healing Your Wounds [59:50] How to Integrate Your Dreams [01:05:00] You Are Here to Change The World [01:09:25] What The Future Holds for Humanity - Entrepreneurs are the modern hunters. - Why people who create the future are misunderstood. - Why Alex felt a lack of money when he was young and decided to get rich. - How money can buy happiness. - The four personality types: caretaker, communicator, coordinator, and hunter. - Entrepreneurs live in the future to create the future. - The reason why entrepreneurs are always motivated and searching for momentum. - Why there is no finish line in the life of an entrepreneur. - Why successful people keep working on themselves. - Why self-care is crucial in entrepreneurship. - How Alex‘s first business put other people out of business. - Why bureaucratic systems don't serve the entrepreneurial personality type. - The cycle of maturation and stagnation. - Why entrepreneurs should be working on themselves if they want to lead people. - How both Josh and Alex shared the same journey of being overweight. - The most successful people don't sacrifice anything or tolerate what the rest does. - Why many entrepreneurs don't follow the traditional way. - How we energetically recreate our childhood in adulthood. - Why evolutionary hunters are good at suppressing their emotions. - How integration helps us create the life that we want. - The person who is different from the rest is the person who will change the world. - History has proven that any of us have the ability to change the world. - How the modern world offers tools to change the world. - Why it's in our nature to feel the pain and challenge, as well as create solutions. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth