DO THIS To Stay Sharp & Boost Cognitive Performance | Mind Pump 2271

Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)
How we confuse knowledge with brain power. (12:27)
Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)
Speculating on what crazy things may happen leading up to the Presidential election. (28:45)
Gorilla strong! (36:17)
The benefits of GHK-cu. (40:09)
Fun Forgotten Supplements with Sal: Methylene blue. (42:59)
Ranking the guy’s healthiest and unhealthiest fitness friends in the space. (47:10)
Get NCI’s Coaches Toolkit for FREE! (53:52)
Shout out to Slow Horses on Apple+. (55:52)
#ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)
#ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)
#ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)
#ListenerLive question #4 - I’m a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
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The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Strength training can help protect the brain from degeneration
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html

Weight training may boost brain power - Harvard Health
https://www.health.harvard.edu/mind-and-mood/weight-training-may-boost-brain-power

Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/

Mind Pump #2207: Upgrade Your Brain With Jim Kwik
https://mindpumppodcast.com/2207-upgrade-your-brain-with-jim-kwik/

With Operation Popeye, the U.S. government made weather an instrument of war
https://www.popsci.com/operation-popeye-government-weather-vietnam-war/

How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer
https://wildlifeinformer.com/how-strong-is-a-silverback-gorilla/

The Side Effects of Methylene Blue, How to Use it, & More.
https://bengreenfieldlife.com/article/the-ultimate-guide-to-methylene-blue/

Watch Slow Horses - Show - Apple TV+
https://tv.apple.com/us/show/slow-horses/umc.cmc.2szz3fdt71tl1ulnbp8utgq5o

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
https://paleovalley.com/mindpump

The Science & Use of Cold Exposure for Health & Performance
https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance

Mind Pump #2127: Bench Press Masterclass
https://mindpumppodcast.com/2127-bench-press-masterclass/

Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/

Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Jim Kwik (@jimkwik) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Elon Musk (@ElonMusk) Twitter
Ben Greenfield (@bengreenfieldfitness) Instagram
Paul Chek (@paul.chek) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram