Personal famosa é atacada ao treinar criança de 11 anos
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Artigos citados:
Faigenbaum et al. (2023). Socioecological approach for building stronger youth for life. Br J Sports Med. 2023 Sep;57(18):1162-1163. doi: 10.1136/bjsports-2023-106748. Epub 2023 May 26. PMID: 37236772.
Fraser et al (2021).The Association Between Grip Strength Measured in Childhood, Young- and Mid-adulthood and Prediabetes or Type 2 Diabetes in Mid-adulthood.Sports Med51,175–183 (2021). https://doi.org/10.1007/s40279-020-01328-2
Fraser et al. (2021). Health-Related Criterion-Referenced Cut-Points for Musculoskeletal Fitness Among Youth: A Systematic Review. Sports Med. 2021 Dec;51(12):2629-2646. doi: 10.1007/s40279-021-01524-8. Epub 2021 Aug 2. PMID: 34339043.
Hamil (1994). Relative safety of weight lifting and weight training. J Strength Cond Res. 8:53-57, 1994.
Myer et al. (2009). Youth versus adult "weightlifting" injuries presenting to United States emergency rooms: accidental versus nonaccidental injury mechanisms. J Strength Cond Res. 2009 Oct;23(7):2054-60. doi: 10.1519/JSC.0b013e3181b86712.
Ortega et al. (2012). Muscular strength in male adolescents and premature death: cohort study of one million participants. BMJ. 2012 Nov 20;345:e7279. doi: 10.1136/bmj.e7279.
Rians et al. (1987). Strength training for prepubescent males: is it safe? Am J Sports Med. 1987 Sep-Oct;15(5):483-9.
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comment
Dica de pré treino: bicarbonato de sódio
Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join
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Artigos citados:
Calvo JL, Xu H, Mon-López D, Pareja-Galeano H, Jiménez SL. Effect of sodium bicarbonate contribution on energy metabolism during exercise: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2021 Feb 5;18(1):11. doi: 10.1186/s12970-021-00410-y. PMID: 33546730; PMCID: PMC7863495.
Grgic J, Rodriguez RF, Garofolini A, Saunders B, Bishop DJ, Schoenfeld BJ, Pedisic Z. Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. Sports Med. 2020 Jul;50(7):1361-1375. doi: 10.1007/s40279-020-01275-y. PMID: 32096113.
Lopes-Silva JP, Correia-Oliveira CR. Acute effects of sodium bicarbonate ingestion on cycling time-trial performance: A systematic review and meta-analysis of randomized controlled trials. Eur J Sport Sci. 2023 Jun;23(6):943-954. doi: 10.1080/17461391.2022.2071171. Epub 2022 May 27. PMID: 35633035.
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Fisiculturistas veganos: fake ou verdade?
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Artigos citados:
Monteyne AJ, Coelho MOC, Murton AJ, Abdelrahman DR, Blackwell JR, Koscien CP, Knapp KM, Fulford J, Finnigan TJA, Dirks ML, Stephens FB, Wall BT. Vegan and Omnivorous High Protein Diets Support Comparable Daily Myofibrillar Protein Synthesis Rates and Skeletal Muscle Hypertrophy in Young Adults. J Nutr. 2023 Jun;153(6):1680-1695. doi: 10.1016/j.tjnut.2023.02.023. Epub 2023 Feb 22. PMID: 36822394; PMCID: PMC10308267.
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Fisiculturistas não devem usar pesos livres!?
Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join
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141
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Renato Cariani fala que quase todo bom fisiculturista é um bom maconheiro
Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join
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Artigos citados:
Arvary D, Pope HG Jr. Anabolic-androgenic steroids as a gateway to opioid dependence. N Engl J Med. 2000 May 18;342(20):1532.Brower KJ. Anabolic steroid abuse and dependence. Curr Psychiatry Rep. 2002 Oct;4(5):377-87.Mhillaj E, Morgese MG, Tucci P, Bove M, Schiavone S, Trabace L. Effects of anabolic-androgens on brain reward function. Front Neurosci. 2015 Aug 26;9:295
Damas F, Libardi CA, Ugrinowitsch C. The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Eur J Appl Physiol. 2018 Mar;118(3):485-500. doi: 10.1007/s00421-017-3792-9. Epub 2017 Dec 27. PMID: 29282529.
Kovacevic A, Mavros Y, Heisz JJ, Fiatarone Singh MA. The effect of resistance exercise on sleep: A systematic review of randomized controlled trials. Sleep Med Rev. 2018 Jun;39:52-68. doi: 10.1016/j.smrv.2017.07.002. Epub 2017 Jul 19. PMID: 28919335.
Porello RA, Dos Santos MR, DE Souza FR, DA Fonseca GWP, Sayegh ALC, DE Oliveira TF, Akiho CA, Yonamine M, Pereira RMR, Negrão CE, Alves MNN. Neurovascular Response during Exercise and Mental Stress in Anabolic Steroid Users. Med Sci Sports Exerc. 2018 Mar;50(3):596-602.
Spillane M, Willoughby DS. Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males. J Sports Sci Med. 2016 Feb 23;15(1):17-25. PMID: 26957922; PMCID: PMC4763837.
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Esses exercícios podem atrapalhar seus resultados
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Artigo citado:
Schott J, McCully K, Rutherford OM. The role of metabolites in strength training. II. Short versus long isometric contractions. Eur J Appl Physiol Occup Physiol. 1995;71(4):337-41. doi: 10.1007/BF00240414. PMID: 8549577.
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Deca durabolin: melhor que testosterona?
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Artigos citados:
Adami S, Fossaluzza V, Rossini M, Bertoldo F, Gatti D, Zamberlan N, Lo Cascio V. The prevention of corticosteroid-induced osteoporosis with nandrolone decanoate. Bone Miner. 1991 Oct;15(1):73-81. doi: 10.1016/0169-6009(91)90111-c. PMID: 1747568.
Bagherzadeh-Rahmani B, Kordi N, Haghighi AH, Clark CCT, Brazzi L, Marzetti E, Gentil P. Eight Weeks of Pilates Training Improves Respiratory Measures in People With a History of COVID-19: A Preliminary Study. Sports Health. 2023 Sep-Oct;15(5):710-717. doi: 10.1177/19417381221124601. Epub 2022 Oct 2. PMID: 36189824; PMCID: PMC10467481.
Gentil P, de Lira CAB, Souza D, Jimenez A, Mayo X, de Fátima Pinho Lins Gryschek AL, Pereira EG, Alcaraz P, Bianco A, Paoli A, Papeschi J, Carnevali Junior LC. Resistance Training Safety during and after the SARS-Cov-2 Outbreak: Practical Recommendations. Biomed Res Int. 2020 Sep 23;2020:3292916. doi: 10.1155/2020/3292916. PMID: 33029503; PMCID: PMC7532374.
Gentil P, de Lira CAB, Vieira CA, Ramirez-Campillo R, Haghighi AH, Clemente FM, Souza D. Resistance Training before, during, and after COVID-19 Infection: What Have We Learned So Far? Int J Environ Res Public Health. 2022 May 23;19(10):6323. doi: 10.3390/ijerph19106323. PMID: 35627861; PMCID: PMC9141848.
Gentil P, Ramirez-Campillo R, Souza D. Resistance Training in Face of the Coronavirus Outbreak: Time to Think Outside the Box. Front Physiol. 2020 Jul 7;11:859. doi: 10.3389/fphys.2020.00859. PMID: 32733287; PMCID: PMC7358585.
Hansen ESH, Pitzner-Fabricius A, Toennesen LL, Rasmusen HK, Hostrup M, Hellsten Y, Backer V, Henriksen M. Effect of aerobic exercise training on asthma in adults: a systematic review and meta-analysis. Eur Respir J. 2020 Jul 30;56(1):2000146. doi: 10.1183/13993003.00146-2020. PMID: 32350100.
Peng X, Hou L, Zhao Y, Lin T, Wang H, Gao L, Yue J. Frailty and testosterone level in older adults: a systematic review and meta-analysis. Eur Geriatr Med. 2022 Jun;13(3):663-673. doi: 10.1007/s41999-022-00614-8. Epub 2022 Feb 2. PMID: 35107811.,
Picado C, Luengo M. Corticosteroid-induced bone loss. Prevention and management. Drug Saf. 1996 Nov;15(5):347-59. doi: 10.2165/00002018-199615050-00005. PMID: 8941496.
Santoro N, Torrens J, Crawford S, Allsworth JE, Finkelstein JS, Gold EB, Korenman S, Lasley WL, Luborsky JL, McConnell D, Sowers MF, Weiss G. Correlates of circulating androgens in mid-life women: the study of women's health across the nation. J Clin Endocrinol Metab. 2005 Aug;90(8):4836-45. doi: 10.1210/jc.2004-2063. Epub 2005 Apr 19. PMID: 15840738.
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Médico deu anabolizantes para mãe, e disse que era vitamina!
Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join
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Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil
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Artigos citados:
Adami S, Fossaluzza V, Rossini M, Bertoldo F, Gatti D, Zamberlan N, Lo Cascio V. The prevention of corticosteroid-induced osteoporosis with nandrolone decanoate. Bone Miner. 1991 Oct;15(1):73-81. doi: 10.1016/0169-6009(91)90111-c. PMID: 1747568.
Bagherzadeh-Rahmani B, Kordi N, Haghighi AH, Clark CCT, Brazzi L, Marzetti E, Gentil P. Eight Weeks of Pilates Training Improves Respiratory Measures in People With a History of COVID-19: A Preliminary Study. Sports Health. 2023 Sep-Oct;15(5):710-717. doi: 10.1177/19417381221124601. Epub 2022 Oct 2. PMID: 36189824; PMCID: PMC10467481.
Gentil P, de Lira CAB, Souza D, Jimenez A, Mayo X, de Fátima Pinho Lins Gryschek AL, Pereira EG, Alcaraz P, Bianco A, Paoli A, Papeschi J, Carnevali Junior LC. Resistance Training Safety during and after the SARS-Cov-2 Outbreak: Practical Recommendations. Biomed Res Int. 2020 Sep 23;2020:3292916. doi: 10.1155/2020/3292916. PMID: 33029503; PMCID: PMC7532374.
Gentil P, de Lira CAB, Vieira CA, Ramirez-Campillo R, Haghighi AH, Clemente FM, Souza D. Resistance Training before, during, and after COVID-19 Infection: What Have We Learned So Far? Int J Environ Res Public Health. 2022 May 23;19(10):6323. doi: 10.3390/ijerph19106323. PMID: 35627861; PMCID: PMC9141848.
Gentil P, Ramirez-Campillo R, Souza D. Resistance Training in Face of the Coronavirus Outbreak: Time to Think Outside the Box. Front Physiol. 2020 Jul 7;11:859. doi: 10.3389/fphys.2020.00859. PMID: 32733287; PMCID: PMC7358585.
Hansen ESH, Pitzner-Fabricius A, Toennesen LL, Rasmusen HK, Hostrup M, Hellsten Y, Backer V, Henriksen M. Effect of aerobic exercise training on asthma in adults: a systematic review and meta-analysis. Eur Respir J. 2020 Jul 30;56(1):2000146. doi: 10.1183/13993003.00146-2020. PMID: 32350100.
Peng X, Hou L, Zhao Y, Lin T, Wang H, Gao L, Yue J. Frailty and testosterone level in older adults: a systematic review and meta-analysis. Eur Geriatr Med. 2022 Jun;13(3):663-673. doi: 10.1007/s41999-022-00614-8. Epub 2022 Feb 2. PMID: 35107811.,
Picado C, Luengo M. Corticosteroid-induced bone loss. Prevention and management. Drug Saf. 1996 Nov;15(5):347-59. doi: 10.2165/00002018-199615050-00005. PMID: 8941496.
Santoro N, Torrens J, Crawford S, Allsworth JE, Finkelstein JS, Gold EB, Korenman S, Lasley WL, Luborsky JL, McConnell D, Sowers MF, Weiss G. Correlates of circulating androgens in mid-life women: the study of women's health across the nation. J Clin Endocrinol Metab. 2005 Aug;90(8):4836-45. doi: 10.1210/jc.2004-2063. Epub 2005 Apr 19. PMID: 15840738.
202
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45 dias de bomba sem fazer dieta... ainda duvida que burrice não tem limites?
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Artigos citados:
De Souza, D.C.; Santos, J.A.B.d.; De Jesus, D.M.; Gentil, P. Biochemical Profile and Body Composition Alteration of Amateur Bodybuilders during the Pre-Contest Period.J. Funct. Morphol. Kinesiol.2018,3, 26. https://doi.org/10.3390/jfmk3020026
Gentil P, de Lira CAB, Paoli A, Dos Santos JAB, da Silva RDT, Junior JRP, da Silva EP, Magosso RF. Nutrition, Pharmacological and Training Strategies Adopted by Six Bodybuilders: Case Report and Critical Review. Eur J Transl Myol. 2017 Mar 24;27(1):6247. doi: 10.4081/ejtm.2017.6247. PMID: 28458804; PMCID: PMC5391526.
211
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Bobagens de Renato Cariani sobre jejum
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Artigos citados:
Bin Naharudin et al. (2019). Breakfast Omission Reduces Subsequent Resistance Exercise Performance. J Strength Cond Res. 2019 Jul;33(7):1766-1772.Clayton et al. (2015. Effect of Breakfast Omission on Energy Intake and Evening Exercise Performance. Med Sci Sports Exerc. 2015 Dec;47(12):2645-52. doi: 10.1249/MSS.0000000000000702.
Calles-Escandón et al. (1991). Pre-exercise feeding does not affect endurance cycle exercise but attenuates post-exercise starvation-like response. Med Sci Sports Exerc. 1991 Jul;23(7):818-24.
Grgic et al. (2020). Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses. Br J Sports Med. 2020 Jun;54(11):681-688. doi: 10.1136/bjsports-2018-100278. Epub 2019 Mar 29. PMID: 30926628.
Horowitz et al. (1999). Substrate metabolism when subjects are fed carbohydrate during exercise. Am J Physiol. 1999 May;276(5 Pt 1):E828-35.
Metcalfe et al. (2021). Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch. Eur J Sport Sci. 2021 Jul;21(7):1013-1021. doi: 10.1080/17461391.2020.1797890. Epub 2020 Aug 27. PMID: 32674691.
Paoli et al. (2001). Exercising fasting or fed to enhance fat loss? Influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a bout of endurance training. Int J Sport Nutr Exerc Metab. 2011 Feb;21(1):48-54. doi: 10.1123/ijsnem.21.1.48. PMID: 21411835.
Utter et al. (1999). Effect of carbohydrate ingestion and hormonal responses on ratings of perceived exertion during prolonged cycling and running. Eur J Appl Physiol Occup Physiol. 1999 Jul;80(2):92-9.
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IMERSÃO em EMAGRECIMENTO - Dr. Paulo Gentil
🤩Seja bem vindo(a) a IMERSÃO em EMAGRECIMENTO
➡️ A Imersão tem um único objetivo: Te mostrar os 7 erros fatais que você Personal comete ao prescrever treino de emagrecimento aos seus alunos. (mesmo que você seja estudante de Educação Física ou que seja um profissional experiente).
📆 No dia 27 de setembro as 20H, você vai aprender como se destacar como Personal.
✅ É 100% online, aplicável e GRATUITO.
Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/join
9
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Fisiculturista pega 140kg no supino com halteres... e passa vergonha
Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join
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Artigos citados:
Martineau LC, Gardiner PF. Insight into skeletal muscle mechanotransduction: MAPK activation is quantitatively related to tension. J Appl Physiol (1985). 2001 Aug;91(2):693-702. doi: 10.1152/jappl.2001.91.2.693. PMID: 11457783.
Nosaka K, Sakamoto K. Effect of elbow joint angle on the magnitude of muscle damage to the elbow flexors. Med Sci Sports Exerc. 2001 Jan;33(1):22-9. doi: 10.1097/00005768-200101000-00005. PMID: 11194107.
241
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Entenda sobre metabolismo e emagreça de verdade
🔥Imersao em Emagrecimento 27/09 on-line, gratuita e com certificado…
🚀Reserve agora sua vaga: https://letsgo.click/imersao-emagrecimento-manychat
289
views
Terapia de reposição de testosterona (TRT): para que e para quem?
Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join
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Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil
Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com
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Artigos citados:
Bhasin S, Brito JP, Cunningham GR, Hayes FJ, Hodis HN, Matsumoto AM, Snyder PJ, Swerdloff RS, Wu FC, Yialamas MA. Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2018 May 1;103(5):1715-1744. doi: 10.1210/jc.2018-00229. PMID: 29562364.
https://onlinelibrary.wiley.com/doi/epdf/10.1111/cen.14633
Jayasena CN, Anderson RA, Llahana S, Barth JH, MacKenzie F, Wilkes S, Smith N, Sooriakumaran P, Minhas S, Wu FCW, Tomlinson J, Quinton R. Society for Endocrinology guidelines for testosterone replacement therapy in male hypogonadism. Clin Endocrinol (Oxf). 2022 Feb;96(2):200-219. doi: 10.1111/cen.14633. Epub 2021 Nov 22. PMID: 34811785.
https://www.endocrine.org/clinical-practice-guidelines/testosterone-therapy
Lincoff AM, Bhasin S, Flevaris P, Mitchell LM, Basaria S, Boden WE, Cunningham GR, Granger CB, Khera M, Thompson IM Jr, Wang Q, Wolski K, Davey D, Kalahasti V, Khan N, Miller MG, Snabes MC, Chan A, Dubcenco E, Li X, Yi T, Huang B, Pencina KM, Travison TG, Nissen SE; TRAVERSE Study Investigators. Cardiovascular Safety of Testosterone-Replacement Therapy. N Engl J Med. 2023 Jul 13;389(2):107-117. doi: 10.1056/NEJMoa2215025. Epub 2023 Jun 16. PMID: 37326322.
https://pubmed.ncbi.nlm.nih.gov/34811785/
162
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Quebrando mitos: Treinar demais, engorda!
🔥Imersao em Emagrecimento 27/09 on-line, gratuita e com certificado…
🚀Reserve agora sua vaga: https://letsgo.click/imersao-emagrecimento-manychat
167
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Impressionante: Exercício aeróbios podem atrapalhar seu emagrecimento!
🔥Imersao em Emagrecimento 27/09 on-line, gratuita e com certificado…
🚀Reserve agora sua vaga: https://letsgo.click/imersao-emagrecimento-manychat
148
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Convite Imersão em Emagrecimento - Dr. Paulo Gentil
Venha participar da Imersão em Emagrecimento no dia 27 de Setembro as 20hs.
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O que nunca te falaram sobre a história da musculação e do fisiculturismo
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Qual o intervalo ideal para os treinos de hipertrofia
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Mitos do emagrecimento: quem é mais importante, exercícios ou alimentação?
🔥Imersao em Emagrecimento 27/09 on-line, gratuita e com certificado…
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Maior fisiculturista do Mundo treinando errado!?
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Eles fazem amor com o suco?
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Artigos citados:
Anthony, L. Warner, R. Kessler. Comparative epidemiology of dependence on tobacco, alcohol, controlled substances and inhalants: Basic findings from the National Comorbidity Survey. Exp. Clin. Psychopharmacol. 1994, 2, 244.
Arvary D, Pope HG Jr. Anabolic-androgenic steroids as a gateway to opioid dependence. N Engl J Med. 2000 May 18;342(20):1532.Brower KJ. Anabolic steroid abuse and dependence. Curr Psychiatry Rep. 2002 Oct;4(5):377-87.Mhillaj E, Morgese MG, Tucci P, Bove M, Schiavone S, Trabace L. Effects of anabolic-androgens on brain reward function. Front Neurosci. 2015 Aug 26;9:295
Cueva C, Roberts RE, Spencer T, Rani N, Tempest M, Tobler PN, Herbert J, Rustichini A. Cortisol and testosterone increase financial risk taking and may destabilize markets. Sci Rep. 2015 Jul 2;5:11206. doi: 10.1038/srep11206. PMID: 26135946; PMCID: PMC4489095.
Hall W, Degenhardt L. The adverse health effects of chronic cannabis use. Drug Test Anal. 2014 Jan-Feb;6(1-2):39-45. doi: 10.1002/dta.1506. Epub 2013 Jul 8. PMID: 23836598.
Hall, M. Teesson, M. Lynskey, L. Degenhardt. The 12-month prevalence of substance use and ICD-10 substance use disorders in Australian adults: Findings from the national survey of mental health and well-being. Addiction 1999, 94, 1541. Kanayama G, Brower KJ, Wood RI, Hudson JI, Pope HG Jr. Treatment of anabolic-androgenic steroid dependence: Emerging evidence and its implications. Drug Alcohol Depend. 2010 Jun 1;109(1-3):6-13. doi: 10.1016/j.drugalcdep.2010.01.011. Epub 2010 Feb 25. PMID: 20188494; PMCID: PMC2875348.
Kanayama G, Brower KJ, Wood RI, Hudson JI, Pope HG Jr. Anabolic-androgenic steroid dependence: an emerging disorder. Addiction. 2009 Dec;104(12):1966-78. doi: 10.1111/j.1360-0443.2009.02734.x. PMID: 19922565; PMCID: PMC2780436.
Kanayama G, Kean J, Hudson JI, Pope HG Jr. Cognitive deficits in long-term anabolic-androgenic steroid users. Drug Alcohol Depend. 2013 Jun 1;130(1-3):208-14. doi: 10.1016/j.drugalcdep.2012.11.008. Epub 2012 Dec 14. PMID: 23253252; PMCID: PMC3608708.
Kaufman MJ, Janes AC, Hudson JI, Brennan BP, Kanayama G, Kerrigan AR, Jensen JE, Pope HG Jr. Brain and cognition abnormalities in long-term anabolic-androgenic steroid users. Drug Alcohol Depend. 2015 Jul 1;152:47-56. doi: 10.1016/j.drugalcdep.2015.04.023. Epub 2015 May 7. PMID: 25986964; PMCID: PMC4458166.
Lundholm L, Frisell T, Lichtenstein P, Långström N. Anabolic androgenic steroids and violent offending: confounding by polysubstance abuse among 10,365 general population men. Addiction. 2015 Jan;110(1):100-8. doi: 10.1111/add.12715. Epub 2014 Nov 4. PMID: 25170826.
Porello RA, Dos Santos MR, DE Souza FR, DA Fonseca GWP, Sayegh ALC, DE Oliveira TF, Akiho CA, Yonamine M, Pereira RMR, Negrão CE, Alves MNN. Neurovascular Response during Exercise and Mental Stress in Anabolic Steroid Users. Med Sci Sports Exerc. 2018 Mar;50(3):596-602.
Sandvik MR, Bakken A, Loland S. Anabolic-androgenic steroid use and correlates in Norwegian adolescents. Eur J Sport Sci. 2018 Jul;18(6):903-910. doi: 10.1080/17461391.2018.1459869. Epub 2018 Apr 10. PMID: 29635967.
Swainson R, Hodges JR, Galton CJ, Semple J, Michael A, Dunn BD, Iddon JL, Robbins TW, Sahakian BJ. Early detection and differential diagnosis of Alzheimer's disease and depression with neuropsychological tasks. Dement Geriatr Cogn Disord. 2001 Jul-Aug;12(4):265-80. doi: 10.1159/000051269. PMID: 11351138.
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Por que sentimos os músculos durante os treinos?
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Tirando dúvidas de assinantes!
Live para tirar dúvidas de assinantes do Nerdflix e membros do YouTube. Caso queira ter acesso a conteúdos exclusivos e tirar suas dúvidas, as opções são:
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