charlieVanRiper1

HEX BAR DEADLIFTS 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus 10 minutes on the Elliptical * HEX BAR DEADLIFTS- 245x6, 275x6, 305x5, 315x2, 325x1, 335x1, 345x1, 355x1 and a NEW BEST 365x1 🎥 * POST MEAL- EEGEES Roast beef * NEXT UP AFTERNOON PRESSES - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

POST TRAINING SHAKE- 🎥 WENSNDAY NOV 22nd AFTERNOON session * frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

PULL UPS🎥 WENSNDAY NOV 22nd AFTERNOON session * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

Zoe wanted to say hi 🎥 WENSNDAY NOV 22nd AFTERNOON session * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

SEATED KB LATERALS🎥 WENSNDAY NOV 22nd AFTERNOON session * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

LOW INCLINE BENCH WENSNDAY NOV 22nd AFTERNOON session * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

WENSNDAY NOV 22nd AFTERNOON session * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullupsWENSNDAY NOV 22nd AFTERNOON session * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

WENSNDAY NOV 22nd AFTERNOON session * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

WENSNDAY NOV 22nd AFTERNOON session * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

POST TRAINING SHAKE- WENSNDAY NOV 22nd AFTERNOON session - frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups *

PULL-UPS Wide 8r 🎥 WENSNDAY NOV 22nd AFTERNOON session - Pretty unimpressive for the worldly INTERNET super studs but makes me happy * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

LOW INCLINE BENCH 225x1r🎥 WENSNDAY NOV 22nd AFTERNOON session - Pretty unimpressive for the worldly INTERNET super studs but makes me happy * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session - Pretty unimpressive for the worldly INTERNET super studs but makes me happy * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session - Pretty unimpressive for the worldly INTERNET super studs but makes me happy * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

LOW INCLINE BENCH 215x1🎥 WENSNDAY NOV 22nd AFTERNOON session - Pretty unimpressive for the worldly INTERNET super studs but makes me happy * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

LOW INCLINE BENCH 205x4r 🎥 WENSNDAY NOV 22nd AFTERNOON session - Pretty unimpressive for the worldly INTERNET super studs but makes me happy * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session - Pretty unimpressive for the worldly INTERNET super studs but makes me happy * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx12r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON session - Pretty unimpressive for the worldly INTERNET super studs but makes me happy * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r, 15lbx25r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9r🎥,115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215x1🎥, 225x1r🎥, dropped 145x14r * POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MILITARY PRESS 150x1+155xfail 🎥 Rest of vids will be posted tonight WENSNDAY NOV 22nd AFTERNOON session - Pretty unimpressive for the worldly INTERNET super studs but makes me happy, KEEP hating haters I just get better every day * 10 minutes on the Elliptical * SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r, 15lbx20r 🎥 SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r, 15lbx12r * MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥 Dropped 125x9+115x12r 🎥 * PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutra;l 8r * LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r, 215+225x1r 🎥,, dropped 145x14r - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

315x2 🎥 HEX BAR DEADLIFTS WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus 10 minutes on the Elliptical * HEX BAR DEADLIFTS- 245x6, 275x6, 305x5, 315x2, 325x1, 335x1, 345x1, 355x1 and a NEW BEST 365x1 🎥 * POST MEAL- EEGEES Roast beef * NEXT UP AFTERNOON PRESSES - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

POST MEAL- EEGEES Roast beef WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus 10 minutes on the Elliptical * HEX BAR DEADLIFTS- 245x6, 275x6, 305x5, 315x2, 325x1, 335x1, 345x1, 355x1 and a NEW BEST 365x1 🎥, failed 375 * POST MEAL- EEGEES Roast beef * NEXT UP AFTERNOON PRESSES - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

NEW BEST -365x1 🎥 HEX BAR DEADLIFTS WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus 10 minutes on the Elliptical * HEX BAR DEADLIFTS- 245x6, 275x6, 305x5, 315x2, 325x1, 335x1, 345x1, 355x1 and a NEW BEST 365x1 🎥, failed 375 * POST MEAL- EEGEES Roast beef * NEXT UP AFTERNOON PRESSES - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups

MONDAY NOV 20TH- PULLS / ABS HEX Bar DEADLIFTS- 1- 245x10, 2- 255+265x5r, 3- 275+305x5r🎥, 4-315x5r🎥, 5- 325+335+345+360x1🎥 * PULL-UPS- 1- 8r, 2- 8r, 3- 8r🎥,4-9r🎥 * Decline Sit-ups 1- bwtx15r, 2- bwtx20r, 3- 10lbx15r, 4- 10lbx12ir * ELLIPTICAL - 10 minutes - I serve the GOD of Heaven NOT the FOOL Below - #pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups