Premium Only Content

65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session
WENSNDAY NOV 22nd AFTERNOON session
*
10 minutes on the Elliptical
*
SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r,
15lbx25r 🎥
SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r,
15lbx12r
*
MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥
Dropped 125x9r🎥,115x12r 🎥
*
PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r
*
LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r,
215x1🎥, 225x1r🎥, dropped 145x14r
*
POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullupsWENSNDAY NOV 22nd AFTERNOON session
*
10 minutes on the Elliptical
*
SEATED KB LATERALS 15lbx12r, 15lbx12r, 15lbx212r,
15lbx25r 🎥
SEATED KB LATERALS 15lbsx12r, 15lbsx10r, 15lbsx10r,
15lbx12r
*
MILITARY PRESS 135+140+145x2, then 150x1+155xfail 🎥
Dropped 125x9r🎥,115x12r 🎥
*
PULL-UPS Wide 6r, Neutral grip 6r, Wide 8r, Neutral 8r
*
LOW INCLINE BENCH 185x3+2r, 195x3r, 205x4r 🎥, 205x3r,
215x1🎥, 225x1r🎥, dropped 145x14r
*
POST TRAINING SHAKE- frozen organic Strawberries, grass fed Kefir milk, Grassed whole milk, Chocolate Collagen Protein, Banana, Egg Whites
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups
-
5:54:00
SpartakusLIVE
10 hours ago👑 King of Content 👑 || Duos w/ GloryJean
37.9K -
20:40
Side Scrollers Podcast
17 hours agoGen Z Tries OG Super Mario Bros for the First Time
41.6K6 -
6:05:13
Spartan
7 hours agoPro Halo Player | Ranked + SWTOR
43.4K2 -
1:34:00
Nick Freitas
10 hours agoCan Elon Musk’s America Party Actually Win?
70.1K29 -
2:37:04
megimu32
8 hours agoOTS: The Matrix Was About WHAT?! Trans Allegory, Cancel Culture & Comedic Chaos
37.5K15 -
4:04:13
VapinGamers
7 hours ago $2.05 earnedDestiny 2 - Just Cause and Goodies, Let's Talk New Stuff - !rumbot !music
42.4K2 -
4:48:23
FusedAegisTV
13 hours agoBatman Arkham Knight [6K Reshade Mods] Hardest Difficulty ⋆ Western Retread
27.6K2 -
31:35
Solar Groove Muzic
1 day ago $1.41 earnedDeep House Mix 2025 | Deep House, Vocal House, Nu Disco, Chillout
19.9K4 -
1:21:31
Glenn Greenwald
10 hours agoTrump Mocks Concerns About Epstein; Trump Continues Biden's Policy of Arming Ukraine; Trump and Lula Exchange Barbs Over Brazil | SYSTEM UPDATE #483
131K143 -
54:26
Edge of Wonder
13 hours agoTexas Floods: Boots on the Ground with Shawn Livingston
33.3K8