350 CALORIE BURNER 🔥 Dumbbell & Bodyweight HIIT for FAT LOSS, MUSCLE & FITNESS | 35 Mins

Hey #CrockFitters are you ready to burn 350 calories with me?!? Remember that calorie burning is very individual and you may burn more or less than this in the workout. Comment below if you do use a calorie burn tracker! Follow me to burn fat, build muscle and increase your fitness. Don't forget to take advantage of the BULK supplements with the link below! Let's go team!

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00:00 Intro
00:35 Warm up
03:45 BURN 350 CALORIES WITH ME
31:30 Cool down
33:30 Get BULK supplements!
34:55 See ya next time
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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.