STANDING STRETCH (full vid on channel!)

Not much space or time? Stand up and do these stretches with me 😄

The full video is now on my YouTube so all you have to do is click start and follow.

Do this daily if you can! I’ve recently got back to my daily stretching and I’m already feeling so much better in mind and body 🙏☺️

Let me know how it goes?

Www.crockfitapp.com
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