KETTLEBELL HIIT 🔥

Kettlebell + bodyweight HIIT 🔥

This full body session will help you build strength but also get that heart rate up for cardiovascular fitness & calorie burn results too.

8 exercises
40 seconds work
20 seconds rest
In a circuit
60s rest at the end
X 3 sets
30 mins ✅

You can get it all done with just one kettlebell too if you like.

This was taken directly out of my kettlebell plan in my app! If you want to follow a plan, then join us 👊

I’m feeling some forward momentum in training this week, how are you feeling? Let me know if you need some help!

Www.crockfitapp.com

Fuelled by @bulk 💪
Www.bulk.com/crockfit code CROCKFIT for discount!

Let’s go! 😅

#fitness #workout #kettlebells #bodyweight