20 Minute FULL BODY BURPEE ONLY Workout!
Try this BURPEE ONLY WORKOUT! It will help you improve your burpees whilst also giving you a full body strength and cardio workout. 40 seconds work, 20 seconds rest on 15 types of burpees. Have fun and work hard!
Try this 5 minute cool down:
https://www.youtube.com/watch?v=x98XC2jPoJ0
🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⭐️ GET MY FREE APP HERE!
Free on Apple & Google App stores
https://www.crockfitapp.com
👍 Don't forget to click LIKE & SUBSCRIBE
Join this channel to get access to perks:
https://www.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew/join
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT
✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford
00:00 Intro
00:18 Warm up
05:35 Half burpee
06:35 Full burpee
07:35 Burpee march
08:35 Hand release burpee
09:35 Burpee reverse lunges
10:35 Burpee push up
11:35 Burpee jumping jack
12:35 Single arm burpee
13:35 Single arm other side
14:35 Single leg burpee
15:35 Single leg other side
16:35 Burpee squat
17:35 Burpee side jump
18:35 Burpee mountain climber
19:35 Burpee tuck
20:30 Outro
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
----------------------------------------------------
#Fitness #Workouts #burpee #burpeeonlyworkout #bodyweight #bodyweightworkout
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
-
12:23
ALEX CROCKFORD
1 year ago $0.01 earned10 Min Resistance Band TRICEPS BLASTER To Build Muscle
73 -
1:31:09
Badlands Media
23 hours agoEye of the Storm Ep. 208: Speaker Johnson’s Re-Election and the Vegas Cybertruck Incident Decoded
68.1K36 -
1:36:46
Kim Iversen
10 hours agoLee Harvey Oswald and Cuba: The New Evidence That Changes Everything
87.4K57 -
2:19:43
TheSaltyCracker
8 hours agoCybertruck Bomber Manifesto Leaked ReeEEeE Stream 01-03-25
142K242 -
1:44:12
Roseanne Barr
7 hours ago $13.03 earnedSquid Game? | The Roseanne Barr Podcast #81
70.4K85 -
1:13:27
Man in America
12 hours ago🚨 2025 WARNING: Disaster Expert Predicts 'ABSOLUTE CHAOS' for America
44.6K20 -
3:43:16
I_Came_With_Fire_Podcast
13 hours agoNew Years TERRORISM, Mexico trying to FAFO, and DARK MONEY to US Think Tanks
18.9K11 -
1:47:40
Glenn Greenwald
10 hours agoThe Key Issues Determining the Trajectory of the Second Trump Administration: From Israel and Ukraine to Populism and Free Speech | SYSTEM UPDATE #382
70.4K44 -
1:02:44
The StoneZONE with Roger Stone
7 hours agoRoger Stone Unveils His 16th Annual International Best and Worst Dressed List | The StoneZONE
32.2K4 -
45:22
Kyle Rittenhouse Presents: Tactically Inappropriate
9 hours ago $3.59 earnedKyle Rittenhouse Presents: Tactically Inappropriate
32.1K17