TwoLeftFeetPodcast

Reaction Video #8 #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers

On Today's Episode we have the amazingly talents Mr. Stephane Kizomba He is a Urban Kizomba Dancer and Teacher based in France. In this episode, we talk about: TIMESTAMPS 00:00 His Childhood – 0:30 Lessons Learned from Taekwondo – 03:00 How has France Changed – 04:15 Introduction to Dancing – 07:10 Beginner stage in Kizomba – 08:40 Do not give up – 09:50 Leveling up – 11:20 Skin Color – 12:50 Urban Kiz in Paris – 14:20 Urban Kiz vs Kizomba – 16:05 Skill Level of the Instructors in Paris – 17:45 Social Dancing Scene in Paris – 19:30 Practice Time – 24:50 Qualities of a Good Follower – 30:20 Why does he love Kizomba – 32:00 Beginner Stage in Teaching – 33:30 Frame for a Leader – 36:10 Kizomba Basic Step & Weight Transfer – 38:25 What Makes for a good Lead – 41:15 Musicality – 43:50 One Tip – 46:45 **Social Media Links** https://www.instagram.com/stephane_kizomba/ https://www.instagram.com/stephane_agls/ https://www.instagram.com/stephane.annika/ https://www.facebook.com/Stephane.Agls #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

On Today's Episode we have the amazingly talents Mr. Stephane Kizomba He is a Urban Kizomba Dancer and Teacher based in France. In this episode, we talk about: His Childhood – 0:30 Lessons Learned from Taekwondo – 03:00 How has France Changed – 04:15 Introduction to Dancing – 07:10 Beginner stage in Kizomba – 08:40 Do not give up – 09:50 Leveling up – 11:20 Skin Color – 12:50 Urban Kiz in Paris – 14:20 Urban Kiz vs Kizomba – 16:05 Skill Level of the Instructors in Paris – 17:45 Social Dancing Scene in Paris – 19:30 Practice Time – 24:50 Qualities of a Good Follower – 30:20 Why does he love Kizomba – 32:00 Beginner Stage in Teaching – 33:30 Frame for a Leader – 36:10 Kizomba Basic Step & Weight Transfer – 38:25 What Makes for a good Lead – 41:15 Musicality – 43:50 One Tip – 46:45 **Social Media Links** https://www.instagram.com/stephane_kizomba/ https://www.instagram.com/stephane_agls/ https://www.instagram.com/stephane.annika/ https://www.facebook.com/Stephane.Agls #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet From the full Interview https://youtu.be/jLdEl8B7wzg #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Reaction Video #6 #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

How to ask for feedback from fellow dancers? This individual wants to ask for feedback, but feels too awkward after the dance to ask. I think asking right after one dance would put someone on the spot. It can be tricky to come up with helpful advice so quickly. I would recommend asking someone after a few dances with them. You can say something like “Hey that was fun! I’m trying to get better; do you have any feedback for me?” Or "Hey, I'm looking to improve. Do you have any constructive feedback for me about how I dance? Don't worry I won't be offended by anything you say. I'll just use it to improve for next time" Of if you want an opinion on something specific ask about that, “How was my Tension/frame/styling?” I would put value of opinion in this order. 1st: My Instructor / Teacher. They should be the ones who are guiding you on your path. 2nd: I would video record myself dancing, and value what my eyes deem good vs. bad. 3rd: The opinion/feedback from others. ESPECIALLY in the beginner stage. Asking another beginner what they think can have its merits, but it’s like asking a baby what they think about politics. It doesn’t know enough to give you a valid opinion. Now if the dancer is proficient and you actually value their opinion, then definitely ask. But I would take feedback from beginners with a grain of salt / skepticism. I think it’s best to ask feedback in the class setting. If after the class there may be 15 mins of social dancing time. Like I said earlier get someone to record you, and then you can analyze what you see. Mistakes are glaring in video. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Eye contact and smiling - Social Dancing They want learn how to maintain eye contact and smiling during dancing. Are you a leader or a follower? It makes a bit of a difference: a leader should look around a bit to keep an overview of available space around, so they don't bump their follower into other couples, or maybe save their follower from another inattentive dancer. A follower can look around to accentuate their movements and styling. When you're in an open position you can definitely look at your partner, give 'em a smile. The best moment for a smile is when you or they mess something up. I would refrain from constant eye contact, it can come off weird. If you are nervous about looking into someones eyes, you can look at their nose, forehead, ears, in between their eyes. It gives off the same impression. Just do what it feels right. Vibe w the person you’re dancing with in a way that feels natural and comfortable to you. That’s the biggest takeaway, just be natural about this, Like having a conversation with a stranger. You are not holding complete eye contact for the entire conversation. Please do not think too hard about this. It is not that big of an issue. But I will say if the dance is shit, you are in no obligation to smile. If the leader is being inappropriate, or the follow just awkward, you are in no obligation to look at no one’s eyes. try an exercise, record a dance with you not making eye contact, and one with you making eye contact. See which one looks better! To close out this video: For both the eye contact and the smiling, I'd say do what feels natural and think of how it'll help your partner understand that you're having a good time. Empathy will take you a long way. eye contact and smiling are good manners and improve the connection/communication. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet From the full interview https://youtu.be/73IecnZAfmY #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

I am Conscious to go social dancing due to being overweight This person was conscious because they believe that only the skinny and good looking followers get asked to dance. Being Overweight, does not mean you cannot be a good dancer. I know plenty of plus sized dancers who are absolutely fabulous on the dance floor. I also know plenty of in shape people who are terrible dancers. Your weight should not hinder your desire to learn if you are feeling insecure that also brings your energy down and makes you retreat into yourself so you end up not enjoying the dance as much and perhaps giving off nervous and uncomfortable energy. Giving off that energy can make people hesitant to approach you and ask you to dance. And this can turn into a vicious feedback loop. The good news, perhaps, is that it’s something you can change over time. The key is being a fun partner, and that has nothing to do with your weight and more to do with your attitude. It is all about attitude. It does not matter how hot/fit/pretty you are, if you have a shit attitude you are not going to get asked to dance often and you will definitely not get a second dance with anyone. When on the dancing scene. Look like you are having fun. Smile. Nothing worse than dancing with a partner who looks like they hate dancing. People will much more enjoy dancing with others who show they enjoy the dance and themselves. Also, when you do go to socials.....don't sit in the furthest corner. Stand/ sit in an area where you will be seen! For the Follows - Ask the guys for a dance. I have never seen a guy reject a dance offer from a woman, no matter the looks. Something I’ve noticed is that if you are new to a location. The more you show up, the more people become comfortable seeing you, and asking you to dance more often. People would rather dance with people they know are good dancers, so they don't bother with people they're not familiar with. Start taking group classes where partners rotate. It's a good way to get to know other people. People will want to go to social dances as well and will look for other's to join. That way you won't be alone at a social and it'll be easier to get asked to dance by leads of your group. If your physical appearance and health is important to you, you definitely should continue dancing as much as possible. Not only is it a great workout but it releases so many good chemicals in your brain! You'll end up feeling better inside and out. If you are anxious about talking to people, relax. You don’t have to. People are there to dance, not talk. Just smile and nod, ask the usual “how are you what’s your name” questions, and relax and enjoy the dance. From a leads perspective - I’d much rather dance with someone who is enjoying themselves and knows how to dance than someone who is gorgeous but not a good dancer or in a sour mood. If you are just a little heavy/overweight - I wouldn’t worry much about it but past some point your weight will unfortunately limit your dancing in several ways. Some patterns like hammer lock become problematic. This is not a criticism of heavier people, it’s just physics. This doesn’t keep me from dancing with them but it requires me adjusting my dancing style and patterns. In my last dance scene in New Orleans, there are girls (and guys) who are overweight and are definitely considered to be excellent and sought-after dancers. So if your sole reason to stop dancing is because you think you first need to lose weight, then I don't think that you should. Continue improving your dancing! Side Note: Also learn to switch roles. Leads that learn to follow are better leads. Follows that learn to lead are better follows. Being a more rounded dancer ensures you will always have someone who would enjoy a dance with you.

Snippet from the full interview https://youtu.be/NH8yrkLiovo #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Should you dance with an Injury? This person sprained their ankle but does not want to wait few weeks for the injury to heal. I am of the mindset that you should not. I understand not dancing for a few weeks is rough! But not dancing for longer because you keep on hurting yourself is even worse! You could possible make the injury worse. If you do not give the injury time to heal, it will heal badly and you'll be massively at risk of developing long term problems. If the injury is serious enough go see a medical professional. Rest the injured area, and after the swelling subsides - you can do some light exercises with resistance bands. Make sure you ice, a heat pad and elevate to reduce inflammation. (cold reduces swelling and pain, heat aids recovery). If you must practice, try and work out the areas that are not injured. If you injured your ankle, sit down and practice your upper body isolations. If you injured your upper body, work on your basic step. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet from the full interview https://youtu.be/1UTofp0txfI #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet from the full interview https://youtu.be/NH8yrkLiovo #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

What moves and in which order should I teach my friends? proper technique is the best gift you can give your friends. having to unlearn bad habits, can be very difficult and very dishearting. There is a youtube Channel Called salsaventura. He has something he calls the six turn system. He explains that 80% of moves are based on six techniques (inside, outside, cross body inside/outside, enchufla, reverse cross body). You can do those turns with different handholds (single, both hands, handshake hold, right above, left above). In theory understanding this gets you 30 different moves. Then as a lead you can learn to do all the turns yourself to give the follow a break. I think that’s the best way for beginners to get going. After that I think you could learn cuddle position, hammerlock, copa, around the world. I think that’s a solid intermediate dancer if you know all those things. Also definitely add in some safety tips (peripheral vision, Safety is the responsibility of the leader, dance in your box or lane) #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Followers - Finding it difficult to execute lady's styling while dancing with a partner. This Follower who has been taking ladies styling both in-person and online is able to execute ladies styling solo. However, whenever she dances with a partner she finds it very challenging to incorporate the steps she’s learning in the lady's styling courses Thoughts? / Help? The majority of styling classes will only teach you solo styling. And while some of that can be incorporated into partner work, don't expect heaps of wiggle room. When dancing with a leader you're pretty stuck to what they want to do first, and styling comes second. Lady's styling can be completely inhibited by the leader. Lady's styling is somewhat dependent on the leader’s skill level. If the leader gives you the freedom to move, perfect. If the leader has a vice grip on your hands? Not perfect. In salsa there are more 'solo' parts where leaders and followers break apart and start doing shines, in bachata/Kizomba/B-Zouk, to my experience, this is extremely rare. So, where DO you use it? More when dancing with experienced leaders, since they won't mind when you take 4-8 counts longer to grab their hand when they present it. When the leader frees up one arm because he's doing a turn or somebody movement for himself, you can swing away, or do some footwork for a few counts. On that rare occasion where the leader DOES give you more space and invites you to go wild on a solo part. So just keep in mind, styling classes are most useful to learn to use your body and the energy you'll get in partner work, but will very rarely be used as actual complete combinations to use on the dance floor. I believe that it’s a lot easier to incorporate hand styling than foot styling. Both are largely dependent on leads BUT I do believe it’s easier to style with hands. I would practice one kind of styling at a time until it becomes second nature and then introduce something else / learn a new styling technique. I would also like to throw in that, Styling is something to be added in small touches where it's needed and where it works. I am not trying to limit the follows, but I believe that styling is of the nature where “Less is More”. Styling is something that's done where it's musically relevant, there's space, and when it doesn't take any effort to do. Try to find a lead that’s willing to let you experiment or one that wants to experiment with you. If you can find a good dance partner, they can give you tips on what feels natural and what doesn’t. I find a lot of styling can be obtrusive to the flow of dance if not timed correctly. Of course, paying attention to your lead is number 1 priority but working on styling can make it look even more fresh. Try to work on quick styling techniques that aren’t too fancy and try to incorporate in different basic moves like a right turn or left turn. Eventually, it will become muscle memory. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Some ways to recover after a night of dancing? Muscles are still sore days after This individual went to a festival and danced for 3 days straight, and is now sore from all the dancing. They wanted to know what can they do before and after to help minimize the soreness? In the exercise and weightlifting community, we call this DOMS. Delayed onset muscle soreness. It means you're pushing yourself and getting stronger! The best thing to do is to eat well, rest, and continue training. DOMS should stop occurring as your body gets used to the level of work. So stay hydrated, massage the sore areas, and stay active. Spending a couple of hours a couple of times a week social dancing shouldn't be too much for your body to get used to. Try drinking water before, during, and after dancing. You might be sweating your hydration away. You could also bring electrolyte water or Gatorade to drink throughout the night. One of the best things you can do is light exercise the day after. Legs are easy because you can just go for a walk. For arms and shoulders, you can do some stretching and simple calisthenics. Stretching will increase your blood flow, decrease soreness, and actually increase your flexibility and range of motion over time. After a couple of weeks, your body should get used to the dancing Go walking on a daily basis and if possible implement a weekly weight training program. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

What do followers look for in a good lead ? As a leader it is your job to protect the follow. People on the sideline see everything, so you want to be more protective in a crowded dance floor. When people see that you are safe to dance with, you get more dances. I do believe that when surveying a dance floor people can recognize with someone is smiling politely, vs. actually and truly having an amazing time. A genuine smile vs a fake smile. If a lead can make a follower truly smile and have fun, then hes probably a good lead. Understand that as a lead when you are dancing you are visually showing everyone your dance resume. People on the sidelines are watching: your moves - are you leading an advanced move at the intro with a new dancer, or are you paying attention to musicality and trying out basic moves first to test the connection and her skill level? Are you leading three double spins in a row? Does the follower look like she's anticipating and/or backleading? If so, how is the lead handling that? Is the lead paying attention to space? How's his frame? Is the follower compensating for a lack of frame by grabbing him? Understand this: Followers DO talk about leads. A LOT. They talk about us in the bathroom, in group chats with their other follow friends, as well with their leader friends. they swoon over amazingly smooth and fun new dancers at a social and offer eager recommendations. And they also warn their friends of the leaders to avoid. Followers also understand that sometimes two of them can have different levels of success with the same leader. However, generally, a great lead gives clear, not jerky signals, and leaves very little open to confusion. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Reaction Video #7 #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet From the full interview https://youtu.be/73IecnZAfmY #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

what is your biggest turn off in social dancing? For me it’s “dead eyes”. Dead, unengaged eyes. The look of somebody who is completely uninterested and completely bored with the dance. This can be very disheartening to your partner, if you visually look bored/apathetic/disinterested in the dance. Backleading. As either role, feeling their thumbs, esp if they’re squeezing. There are some handholds that allow for feeling thumbs, but the newbies squeeze. If you know, you know. As a lead. It's very challenging when the follow has the tension and frame of a wet noodle. A great frame is light-medium with elasticity (think like a rubber band). On the opposite end of the spectrum. The worst experience for followers is usually very soft leads. When there is zero tension or direction, and then follow is forced to back lead because they completely directionless otherwise. Some of the best advice ive heard for followers is that. If a follower is not sure what the lead is asking, They should do nothing (or just continue to do the basic step). In a beginner class, if a lead doesn’t lead something clearly The follower should do nothing. If they lead feels like they need to tell the follower what she was “supposed” to do, very kindly say something along the lines of “then lead that. That’s your job, to learn to lead it without words”. If you are feeling more patient, say something less snarky like “Oh, I didn’t feel that lead.” Feel nothing, do nothing. It's also challenging when the follow does so much flashy styling that it interferes with her timing/the lead. Less is usually more Lack of spacial awareness. Everyone bumps into someone every now and then, but a lead who keeps trying to lead super showy moves on a crowded floor and keeps crashing me into other dancers is frustrating Leaders trying to touch the followers face/head or pulling their head closer to theirs (and I don’t mean leading head rolls and such). This can feel way too intimate for some follows. leaders who are significantly shorter than the follow who try dips or other styling that just doesn’t work with the height difference . In salsa - the leaders who throw you around like a rag doll for the whole duration of the song. Non-stop spins and turns and tricks. And the whole time your arm is about to come out of its socket because they use so much force Super advanced leaders who just do shines the whole time instead of leading and trying to create a good dance for the both the lead and follow. when a leader does fancy move after fancy move without breaks, when they don't give proper signals/preparation, and when they blame you for not being able to do the move. When Somebody is truly off beat, but they are blaming you and saying you are off beat. Flirting or being overtly sexual during the dance. I don't mind flirting if it's done while we're standing on the side not dancing but during the dance, that's what I'm exclusively focused on. Biggest turn-off: Poor attitude (e.g. no smiling/emoting, lack of eye contact, acting bored). #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet From the full Interview https://youtu.be/jLdEl8B7wzg #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Reaction Video #6 #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

On Today's Episode, we have the incredible Ms. Danielle Fontaine She is a salsa choreographer and Instructor. She was born and raised in Regina, Saskatchewan. She is the director and Choreographer For Dance Team GWEPA. She started dancing Salsa in 2009 in Peru In this episode we talk about: Childhood – 1:10 Life after High school / Peru – 4:50 Regina, Saskatchewan vs Peru – 7:00 Beginner Stage in Salsa – 11:10 Dancing and Latin Music in Peru – 12:20 Classes in a dance school vs club lessons – 18:00 Director and Choreographer – 32:18 Greatest Impact – 38:00 What she wished she knew – 45:35 Quality vs. Quantity – 50:16 Lessons Learned -56:20 Beginner Advice – 59:55 Intermediate to Advanced – 1:02:30 One Tip – 1:05:40 Her new Dance Studio – 1:08:40 ** Social Media Links ** https://www.facebook.com/danielle.font.52 https://www.instagram.com/dani.marie.f/ https://www.collectivestudiosregina.com/ #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

I am Conscious to go social dancing due to being overweight This person was conscious because they believe that only the skinny and good looking followers get asked to dance. Being Overweight, does not mean you cannot be a good dancer. I know plenty of plus sized dancers who are absolutely fabulous on the dance floor. I also know plenty of in shape people who are terrible dancers. Your weight should not hinder your desire to learn if you are feeling insecure that also brings your energy down and makes you retreat into yourself so you end up not enjoying the dance as much and perhaps giving off nervous and uncomfortable energy. Giving off that energy can make people hesitant to approach you and ask you to dance. And this can turn into a vicious feedback loop. The good news, perhaps, is that it’s something you can change over time. The key is being a fun partner, and that has nothing to do with your weight and more to do with your attitude. It is all about attitude. It does not matter how hot/fit/pretty you are, if you have a shit attitude you are not going to get asked to dance often and you will definitely not get a second dance with anyone. When on the dancing scene. Look like you are having fun. Smile. Nothing worse than dancing with a partner who looks like they hate dancing. People will much more enjoy dancing with others who show they enjoy the dance and themselves. Also, when you do go to socials.....don't sit in the furthest corner. Stand/ sit in an area where you will be seen! For the Follows - Ask the guys for a dance. I have never seen a guy reject a dance offer from a woman, no matter the looks. Something I’ve noticed is that if you are new to a location. The more you show up, the more people become comfortable seeing you, and asking you to dance more often. People would rather dance with people they know are good dancers, so they don't bother with people they're not familiar with. Start taking group classes where partners rotate. It's a good way to get to know other people. People will want to go to social dances as well and will look for other's to join. That way you won't be alone at a social and it'll be easier to get asked to dance by leads of your group. If your physical appearance and health is important to you, you definitely should continue dancing as much as possible. Not only is it a great workout but it releases so many good chemicals in your brain! You'll end up feeling better inside and out. If you are anxious about talking to people, relax. You don’t have to. People are there to dance, not talk. Just smile and nod, ask the usual “how are you what’s your name” questions, and relax and enjoy the dance. From a leads perspective - I’d much rather dance with someone who is enjoying themselves and knows how to dance than someone who is gorgeous but not a good dancer or in a sour mood. If you are just a little heavy/overweight - I wouldn’t worry much about it but past some point your weight will unfortunately limit your dancing in several ways. Some patterns like hammer lock become problematic. This is not a criticism of heavier people, it’s just physics. This doesn’t keep me from dancing with them but it requires me adjusting my dancing style and patterns. In my last dance scene in New Orleans, there are girls (and guys) who are overweight and are definitely considered to be excellent and sought-after dancers. So if your sole reason to stop dancing is because you think you first need to lose weight, then I don't think that you should. Continue improving your dancing! Side Note: Also learn to switch roles. Leads that learn to follow are better leads. Follows that learn to lead are better follows. Being a more rounded dancer ensures you will always have someone who would enjoy a dance with you.

Snippet From the Full Interview https://youtu.be/NH8yrkLiovo #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast