TwoLeftFeetPodcast

Social dancing with social anxiety. I will say this, in my youth, I would definitely take a shot or two before a class and also before a dance social. And I would also take another shot maybe midway through the night. I would keep a bottle of warm liquor In my trunk at all times. Say/Think what you will. If you dance class has a social after the class, if you are not comfortable with socializing you can just dance. You don't HAVE to socialize if you don't feel up to that. You can keep it simple as "Do you want to Dance?" And "thank you!" after the dance is done. If you hate small talk, dancing gives you a way to socialize without forcing you into conversations with people. You can also talk to people during the classes themselves. Introduce yourself and ask how they are doing, nothing else is necessary. Do that with everyone you dance with, and you will start to become more comfortable with everyone. Your ultimate goal is to build a friendship with your dance classmates. You can make every social event a game: Make it a goal to ask x number of people to dance per night. And at least 1 new person every social. This challenges you to meet a stranger, while also challenging you to dance with somebody new. This is a win/win because you level up your social skills and dancing skills. Also keep in mind, that you are not forced to dance. You can just hang around and watch people dance. Just being in the atmosphere can be a learning environment. You start to pick up on social cues, see new patterns, see whos the experienced dancer’s vs beginners. Watch the Dancers who you like and look at their timing and styling you'll be surprised how much you can pick up. Understand that if you are a lead you are expected to ask followers to dance. But that does not mean, followers cannot ask leads. I have never seen a lead tell a follower no. Try to think of it like this, You are not approaching a stranger, you are approaching someone who came to a dance social because they want to dance. That's the whole point. They are there because they want to be asked to dance. Remember you do not have to be Mr. Sauvé or give your life story. Just give simple eye contact and say, would you like to dance? I have been dancing for close to 9-10 years, and I still get anxious nervous asking someone to dance. More so the first time. The first time asking someone to dance that night, is the most nerve wrecking, but after that it becomes easier. When in doubt, ask the teacher to dance, they should always be in a good mood and eager to dance with their students. Also ask the Instructor about other dance events throughout the week. The more you go to dance events, the better you become and the more comfortable you become. Social dancing is a skill like any other. You're going to have to push through the awkward experiences in order to build a proper skill set. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Rueda #Tarraxinha #Zouk #Passada #Ginga #Forro #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet from the full interview https://youtu.be/NH8yrkLiovo #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Eye contact and smiling? They want learn how to maintain eye contact and smiling during dancing. Are you a leader or a follower? It makes a bit of a difference: a leader should look around a bit to keep an overview of available space around, so they don't bump their follower into other couples, or maybe save their follower from another inattentive dancer. A follower can look around to accentuate their movements and styling. When you're in an open position you can definitely look at your partner, give 'em a smile. The best moment for a smile is when you or they mess something up. I would refrain from constant eye contact, it can come off weird. If you are nervous about looking into someones eyes, you can look at their nose, forehead, ears, in between their eyes. It gives off the same impression. Just do what it feels right. Vibe w the person you’re dancing with in a way that feels natural and comfortable to you. That’s the biggest takeaway, just be natural about this, Like having a conversation with a stranger. You are not holding complete eye contact for the entire conversation. Please do not think too hard about this. It is not that big of an issue. But I will say if the dance is shit, you are in no obligation to smile. If the leader is being inappropriate, or the follow just awkward, you are in no obligation to look at no one’s eyes. try an exercise, record a dance with you not making eye contact, and one with you making eye contact. See which one looks better! To close out this video: For both the eye contact and the smiling, I'd say do what feels natural and think of how it'll help your partner understand that you're having a good time. Empathy will take you a long way. eye contact and smiling are good manners and improve the connection/communication. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

What can you do as a lead when the follow continuous to have super wide steps? don't let her lead, you are the lead if you were the lead at the beginning. if you two are in standard orientation position, then the space between you two should be approximately constant throughout the dance. the only time that space will contract or expand is when one of you take a step/stride that's not the same length as the other. • Doing very small steps in regular basic. • Doing very small side basic. • Using a closed hold in addition to small steps to limit with frame. • Using just right hand on the back with small steps and seeing if they notice that they are losing contact because they step out. • Leading a cross body that moves a lot and fast (wide steps are impossible). • quitting the floor is always an option If my partner is not respecting me, or the floor, or other people on the floor; I quit the floor as quietly and as gracefully as I can for all parties. It's not my job to make up the difference, I'm trying to have a good time too, and I don't have to contribute to a situation that ruins so many people's evening. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Rueda #Tarraxinha #Zouk #Passada #Ginga #Forro #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

#Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Rueda #Tarraxinha #Zouk #Passada #Ginga #Forro #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet from the full interview https://youtu.be/1UTofp0txfI #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Should you dance with an Injury? This person sprained their ankle but does not want to wait few weeks for the injury to heal. I am of the mindset that you should not. I understand not dancing for a few weeks is rough! But not dancing for longer because you keep on hurting yourself is even worse! You could possible make the injury worse. If you do not give the injury time to heal, it will heal badly and you'll be massively at risk of developing long term problems. If the injury is serious enough go see a medical professional. Rest the injured area, and after the swelling subsides - you can do some light exercises with resistance bands. Make sure you ice, a heat pad and elevate to reduce inflammation. (cold reduces swelling and pain, heat aids recovery). If you must practice, try and work out the areas that are not injured. If you injured your ankle, sit down and practice your upper body isolations. If you injured your upper body, work on your basic step. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet From the full interview https://youtu.be/73IecnZAfmY #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Advice and Tips for Going to a Dance Congress/Festival. Before you even go – look at the schedule of events and circle the workshops you want to do, and figure out where the rooms are. Make sure to bring enough clothes, you'll be sweating a lot. Also, make sure your shoes are up to the task, dance heels might be good for a 2-hour party, but not necessarily for a 3-day weekend festival. So bring maybe 2-3 different dance shoes. If this is your first congress - don’t go 100% on the first day, or you may feel burned out by the end of it, Choose your classes wisely, you are not going to have full energy for every single class so if there's a very intense class you want to be able to keep up then consider either taking more relaxed classes prior or skipping a few. Keep in mind that Footwork classes are more intense / more of a workout than partner work classes. Try to be at the front of classes no matter your level. The important thing is to be able to see. Lastly, don't forget to stretch and take some ibuprofen with you because your legs and possibly knees will suffer. If you do get sore, Try to spend lots of time in the hotel hot tub, or bring some Epsom salts or a bath bomb for the bath to give your feet and legs some relief. This is best done right before any nap times. I always bring earplugs and an eye mask just in case your roommates or the neighbors are loud. If you are in a new city and you have free time go out and explore the city. Also, dance with people you don't know, is a great opportunity to meet new people, and experience new leads and follows. Miscellaneous items: mints, water bottle, a few cans of soda water, drinks with electrolytes, a travel-sized perfume, bring snacks, fruits, etc. to sustain your energy level, small towels, hand sanitizer, More clothes than you think you’ll need - If you’re in the Congress hotel, you can always run up and change or grab something, If you are afraid of oversleeping - Don’t rely on your alarm, get the front desk to give you a wakeup call, #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Rueda #Tarraxinha #Zouk #Passada #Ginga #Forro #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet From the full Interview https://youtu.be/jLdEl8B7wzg #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Followers - Finding it difficult to execute lady's styling while dancing with a partner. This Follower who has been taking ladies styling both in-person and online is able to execute ladies styling solo. However, whenever she dances with a partner she finds it very challenging to incorporate the steps she’s learning in the lady's styling courses Thoughts? / Help? The majority of styling classes will only teach you solo styling. And while some of that can be incorporated into partner work, don't expect heaps of wiggle room. When dancing with a leader you're pretty stuck to what they want to do first, and styling comes second. Lady's styling can be completely inhibited by the leader. Lady's styling is somewhat dependent on the leader’s skill level. If the leader gives you the freedom to move, perfect. If the leader has a vice grip on your hands? Not perfect. In salsa there are more 'solo' parts where leaders and followers break apart and start doing shines, in bachata/Kizomba/B-Zouk, to my experience, this is extremely rare. So, where DO you use it? More when dancing with experienced leaders, since they won't mind when you take 4-8 counts longer to grab their hand when they present it. When the leader frees up one arm because he's doing a turn or somebody movement for himself, you can swing away, or do some footwork for a few counts. On that rare occasion where the leader DOES give you more space and invites you to go wild on a solo part. So just keep in mind, styling classes are most useful to learn to use your body and the energy you'll get in partner work, but will very rarely be used as actual complete combinations to use on the dance floor. I believe that it’s a lot easier to incorporate hand styling than foot styling. Both are largely dependent on leads BUT I do believe it’s easier to style with hands. I would practice one kind of styling at a time until it becomes second nature and then introduce something else / learn a new styling technique. I would also like to throw in that, Styling is something to be added in small touches where it's needed and where it works. I am not trying to limit the follows, but I believe that styling is of the nature where “Less is More”. Styling is something that's done where it's musically relevant, there's space, and when it doesn't take any effort to do. Try to find a lead that’s willing to let you experiment or one that wants to experiment with you. If you can find a good dance partner, they can give you tips on what feels natural and what doesn’t. I find a lot of styling can be obtrusive to the flow of dance if not timed correctly. Of course, paying attention to your lead is number 1 priority but working on styling can make it look even more fresh. Try to work on quick styling techniques that aren’t too fancy and try to incorporate in different basic moves like a right turn or left turn. Eventually, it will become muscle memory. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Reaction Video #8 #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers

Difficulty remembering Dance patterns. #socialdancing How can I better remember the moves I learn as a lead in Salsa? This person was having difficulty remembering the more complicated patterns from class. ___________________________________________________ I think we all encounter this at some point as a lead. When you are in dance class learning a new pattern, instead of trying to learn the pattern in a specific order and detail. Your goal should be to understand the building blocks and how they can be connected. I would suggest thinking of it like a math problem. X+Y= Z but we can also say Z-Y=X. What I mean is, find the parts of the pattern you like / or you are able to execute and find ways to put those into what you already know. If the teacher is teaching a hammerlock pattern, think about the patterns you already know, and contemplate where you can throw a hammerlock into it. And if you are dead set on learning a full/complete pattern from beginning to end, here is what you can do. Break the pattern down into blocks/segments. Maybe (2-3) 8 counts. The next time you go out dancing or have a practice partner, memorize that one segment and practice it the whole time. Yes, it’s going to be boring and repetitive but by focusing on that one you are going to anchor it in your memory If you practice one new block per week that’s a lot of progress. If you can manage that consistently, you will know a lot of blocks in no time. Next up, you should already know this answer – You need to practice more! You want to create some muscle memory where you always have a glimpse of an idea of what you can lead in a certain position. On the subject of being scared to try something new and making mistakes. Do not be so hard on yourself, and stop holding yourself to such high standards. We all make mistakes, your ultimate goal as a leader is to just make sure you do not hurt your partner. Everybody makes mistakes on the dance floor. How you react to them is what matters--you just got to move on and keep dancing and having fun. It’s ok to only execute patterns that you are confident in, but it’s also ok to try and experiment, and see what works. The key is repetition and understanding of how blocks fit together. Visualization is a great technique that works well for social dancing as well. Watch videos of classes to refresh your memory, and then when you are driving, walking, washing dishes, whatever mindless task - play salsa and imagine doing the sequences in time with the music, try imagining mixing it with other combos you know and adding musicality. Visualize what you are trying to accomplish and the body will remember. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Tarraxinha #Zouk #Passada #Ginga #Forro #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet from the full interview https://youtu.be/NH8yrkLiovo #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet from the full interview https://youtu.be/1UTofp0txfI #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

How much should my hands/arms move when leading? How much arm and hand movement is too much? ______________________________________________________________ If an arm movement supports the body movement, then it can be fine or even recommended. But body movement should come first. You do not want washing machine arms, wax-on wax-off hands. This is a No-No. Arm movement originates from your body movement, As long as you're not 'leading' anything, you can keep relaxed arms, elbows next to your body, just in front of your ribcage, with the forearms horizontally. Your body/shoulders are moving with the music, your arms follow this movement, they shouldn't move too much independently. When you ARE leading something, you might have to stiffen up the frame a bit. Even then, it will largely depend on what you're trying to lead. You should not dance with your arms. It's almost always confusing and It doesn't help. Your Arms are for leading, In a handhold position - if you move them you are asking the follow to do something. If you are moving them around too much it’s confusing for the follow. Give the follow some tension in your arms but don’t be rigid, have some flexibility. There is a middle ground that you must find. If you can imagine this, your arms are never in one state, they are always in this transitory state between fluid and tense. They are never 100% loose (think noodle arms) or 100% strict and tense. It is best when motion in your upper body is natural, not deliberately added in. The problem with some leads is that they start to perform, to other leads, and forget what they should be doing – Dancing WITH their partner. Or they forget to dance at their dance partner's level. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Tarraxinha #Zouk #Passada #Ginga #Forro #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers

On Today's Episode we have the amazing and wonderful Ms. Stella Anastasaki She is a Kizomba y Bachata Instructor in Greece. She specializes in Ladies' Styling and Afro styles. She was born and raised inChaniá, Greece. In this episode we talk about: TIMESTAMPS 00:00 Childhood - 1:20 How was she introduced to Kizomba - 03:40 Why does she enjoy Kizomba - 10:45 Musicality - 17:50 How to improve yoru musicaltiy - 19:55 Lessons Learned From Dancing - 21:40 Kizomba Scene in Greece - 26:00 Stuck in a beginners Rut - 32:35 Advice for Teachers - 35:30 Common Mistakes From students - 38:30 What makes for a Good Leader ? - 42:40 What Makes for a Good Follower ? - 46:40 How to be present when dancing - 48:21 Intermediate to Advanced - 50:30 A Good Social vs a Bad Social = 52:10 Shoutouts - 55:00 Final Words - 58:25 **Social Media Links** https://www.instagram.com/estrella_kizz/ https://www.facebook.com/people/Stella-Anastasaki/100010247293668/ #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet from the full Interview https://youtu.be/GhlhyQo4-mA #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers

On Today's Episode we have the amazing and wonderful Ms. Stella Anastasaki She is a Kizomba y Bachata Instructor in Greece. She specializes in Ladies' Styling and Afro styles. She was born and raised inChaniá, Greece. In this episode we talk about: Childhood - 1:20 How was she introduced to Kizomba - 03:40 Why does she enjoy Kizomba - 10:45 Musicality - 17:50 How to improve yoru musicaltiy - 19:55 Lessons Learned From Dancing - 21:40 Kizomba Scene in Greece - 26:00 Stuck in a beginners Rut - 32:35 Advice for Teachers - 35:30 Common Mistakes From students - 38:30 What makes for a Good Leader ? - 42:40 What Makes for a Good Follower ? - 46:40 How to be present when dancing - 48:21 Intermediate to Advanced - 50:30 A Good Social vs a Bad Social = 52:10 Shoutouts - 55:00 Final Words - 58:25 **Social Media Links** https://www.instagram.com/estrella_kizz/ https://www.facebook.com/people/Stella-Anastasaki/100010247293668/ #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Advice for tall leaders Having difficulty spinning shorter partners. He is also having issues with rhythm. He has been dancing for 3 months, so he’s still a beginner. Spinning people is less about height and more about technique. Spinning a partner is not about force but rather guiding the spin and allowing your follow to complete the turn using her own energy. If you ever find yourself forcing a move rather than it being a smooth transfer of energy, focus on using the least amount of movement and force to communicate what you intend to lead. This is not a problem unique to tall leads, its unique to beginner leads. For turning her, you go just over her head at the highest. Think about making a halo above your partners head. You may be under the mindset that because you are tall, that makes you a bad dancer. This is COMPLETELY FALSe. You just need to practice more. Do not look at your height as an excuse, but instead look at it as your unique factor. Certain Things you can do, I will not be able to do as a 5’7 dancer. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Reaction Video #7 #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet from the full interview https://youtu.be/1UTofp0txfI #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

What do followers look for in a good lead ? As a leader it is your job to protect the follow. People on the sideline see everything, so you want to be more protective in a crowded dance floor. When people see that you are safe to dance with, you get more dances. I do believe that when surveying a dance floor people can recognize with someone is smiling politely, vs. actually and truly having an amazing time. A genuine smile vs a fake smile. If a lead can make a follower truly smile and have fun, then hes probably a good lead. Understand that as a lead when you are dancing you are visually showing everyone your dance resume. People on the sidelines are watching: your moves - are you leading an advanced move at the intro with a new dancer, or are you paying attention to musicality and trying out basic moves first to test the connection and her skill level? Are you leading three double spins in a row? Does the follower look like she's anticipating and/or backleading? If so, how is the lead handling that? Is the lead paying attention to space? How's his frame? Is the follower compensating for a lack of frame by grabbing him? Understand this: Followers DO talk about leads. A LOT. They talk about us in the bathroom, in group chats with their other follow friends, as well with their leader friends. they swoon over amazingly smooth and fun new dancers at a social and offer eager recommendations. And they also warn their friends of the leaders to avoid. Followers also understand that sometimes two of them can have different levels of success with the same leader. However, generally, a great lead gives clear, not jerky signals, and leaves very little open to confusion. #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Sweaty Palms This individual stated when they get nervous / anxious, their palms tend to sweat a lot. And they were looking for advice. _______________________________ I've seen people with a handtowel or hankerchief hanging out of their back pocket. A lot of moves you lead with the tips of your fingers, so your palms are not always involved. So As a lead you can pretty much avoid touching anything with your palm, unless your fingers also get sweaty, you can probably manage with advice from your teacher. There are also some products that you can use to help with sweating. Ill leave the links in the description below. But please, do your own research. https://www.rhinoskinsolutions.com/store/p5/Dry_Skin_Antiperspirant.html https://www.amazon.com/antihydral/s?k=antihydral&pldnSite=1&sa-no-redirect=1 #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast

Snippet of the Interview https://youtu.be/F1VwhjZMfJ8 #Salsa #Bachata #Kizomba #Podcast #BrazilianZouk #Dance #Tarraxinha #Zouk #Passada #RetroZouk #Ginga #Bolero #Forro #Lamba #LambaZouk #Afro #Latin #African #Socialdance #Socialdancing #Partnerdance #Partnerdancing #Pachanga #Lambada #Dance #Dancers 2LF Links _______________________________________________ Twitter: https://twitter.com/Tw0LeftFeet Instagram: tw0_left_feet Website: https://2leftfeet.blog/ Facebook: https://www.facebook.com/groups/2171874589599779/ Reddit: https://www.reddit.com/r/TwoLeftFeetPodcast/ iTunes: https://itunes.apple.com/us/podcast/two-left-feet-podcast/id1454425997 Spotify: https://open.spotify.com/show/5bQSnwKDmHbDQdgnZ0OrC3 Patreon: https://www.patreon.com/Twoleftfeet Youtube: https://www.youtube.com/channel/UCR109vJ4Pbl146Ok1u5vSuA Anchor: https://anchor.fm/twoleftfeetpodcast