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digital eye strain prevention method You need to develop a very useful habit of looking with a wide gaze, that is, not narrowing it to the screen size, but covering the whole room with your gaze. You look at the screen and expand the focus of your eyesight and it now covers the entire screen not only some part of it. Your muscles rest better this way, you just need to teach the visual system to perceive the entire screen. How to remove digital eye strain? For example, you look at a laptop, blink, and try to capture the whole room with your gaze, with your peripheral vision see everything that was around you, blink and cover the entire width of the monitor with all the contours. In one or two months, you can look perfectly wide, but the most important thing is now you will perceive the entire monitor as a whole if you have develop this skill. Everything around will become huge, beautiful, and interesting. Big amount of information will flow and stimulate your brain work. Your brain will begin to develop and you will start to think actively, fresh ideas will appear actively, your head will start to rest. New ideas will appear and there will be a richer world around you. If you look with a narrow gaze, it turns out that a wide big world narrowed down to a small monitor and all the fields of our vision and our perception along with it. Therefore, it is necessary to expand our gaze and our perception, and at the same time, our eyes will be much less tired. The main thing is that you can still read the text and cover the whole line at the same time because you can perceive it with a wide gaze. It's just simply a skill that can be developed in just one or two months if you will do it regularly. Subscribe to my channel for more beneficial information for your eyes.

The main problem when we use a laptop or phone is a long-term static focusing our eyes on the screen. We fix our gaze for a long time and at a close distance. This causes overstrain of certain eye muscles, that is, for a long time in the same position, the gaze is fixed at one point. The eye muscles can rest either in certain dynamics when we walk, for example, and look around at different distances. Either our eyes rest when we look at a distance of five meters or 16 feet, in this position no eye muscles are tense. Of course, if a person not squinting his eyes That is, both the oblique and rectus muscles of the eyes are relaxed and the eyeball is almost perfectly round because if we look far it begins to change shape and become a little flat as the rectus muscles begin to work.

how to get rid of digital eye strain? You must very often give your eyes a rest, because otherwise by itself relaxation will not come. You can set some kind of timer to distract yourself and give your eyes a rest. And this process is better to make interesting and enjoyable. It is also necessary to train yourself to look around often. We need to accustom ourselves to the fact that our gaze just wanders. No need to stare at your laptop or phone for more than 20 minutes without rest. Realize that your gaze can while you are doing something from memory, print something, for example, you can calmly look around the room with your gaze. We need to accustom ourselves to this behavior at the computer because we are automatically accustomed to staring at the monitor and not looking away. Because the habit has already developed and this habit should be gradually changed to another habit of actively looking around you. A new habit can be formed in a couple of months, maybe even in a shorter time. Move your gaze from your computer, phone in different directions, for example, while a video on YouTube is loading or advertising is going on, give your eyes a rest, close them for 10 seconds and you can continue to watch. You just need to develop the habit of doing it. Subscribe to my channel to improve your eyesight naturally.

digital eye strain tips. The main problem when we use a laptop or phone is a long-term static focusing our eyes on the screen. We fix our gaze for a long time and at a close distance. This causes overstrain of certain eye muscles, that is, for a long time in the same position, the gaze is fixed at one point. The eye muscles can rest either in certain dynamics when we walk, for example, and look around at different distances. Either our eyes rest when we look at a distance of five meters or 16 feet, in this position no eye muscles are tense That is, both the oblique and rectus muscles of the eyes are relaxed and the eyeball is almost perfectly round because if we look far it begins to change shape and become a little flat as the rectus muscles begin to work.

eye training tips to make eye exercises more efficient for you. When you do eye exercises you need to feel every muscle movement of your eyes. To feel if any slightest strain in eye muscle and relief it as soon as possible. For example, I concentrate at first, then I stopped thinking, and then I'm already used to it because it has already been done automatically. If you direct your attention to what you are doing eye exercises and they are pleasant doing from this vision improves much more efficiently. You can get 5 percent efficiency, and you can get 500 percent efficiency it all depends on how much you direct your attention to it. Same as in a gym. Did you see how bodybuilders focus on the muscle which they train? But eye muscle is very sensitive and needed very light stretching exercises without power. So it`s mandatory to put full attention when you do eye exercises. Subscribe to my channel for more benefits for your eyes.

Don`t stop eye training as soon as you achieved the first results, glimpses of clear eyesight. For some people, the result of improving vision comes very quickly in a week, or two it is fast and the person sees everything clearly and he stops, and this is a serious mistake. Because he does not build a new level of neural connections in the brain that would already form the visual system in a different way. Eye muscles are still not in the best shape. Eyes can refocus already, but a habit of active watching is needed to supply oxygen to the eyes and so on. A habit of relaxation is needed to improve vision. A person removed the spasm from the muscles of the eyes. The eyes began to refocus, but the muscles are not yet elastic enough to withstand hard work, they are still very weak and the person has not yet developed good habits of good vision, which do not allow them to drive their eyes back into a spasm.

Spasm of accommodation means spasm of eye muscles. With nearsightedness (myopia) oblique eye muscle spasms and oblique eye muscle cannot relax and unclench when a person looks at a far distance. With farsightedness or in other words hyperopia. Straight rectus eye muscles are spasmodic and cannot relax when a person looks at a near distance. How spasms of accommodation happen For example, a person working at a laptop for 3 hours, without looking in any different directions and without small breaks. He greatly overstrains his oblique eye muscles with the same distance to the screen and he does it every day. When he comes out from work, he looks at the same distance to his phone. Long-term eye fixation at the same distance can push eye muscles to a spasm because they didn`t get a chance to rest, relax and refocus. How to get rid of a spasm of accommodation Just give your eyes rest, at least every 20 minutes of screen time, actively look around to refocus to a different distance. Change distance to monitor, so eye muscles work will be different and eyes will get rest.

eye exercises mistake that a lot of people make, which is bad for eyesight. A person with tensed eye muscles begins to do strength exercises and many of them at one eye exercises training and even more, push his eye muscles to a spasm. Because his eyes are not ready, his muscles are not ready, his ligaments are not ready, his capillary system is not ready for such training. The main cause of eyesight deterioration is eye muscles overstrain, because of lack of rest and eye relaxation. People strain their eyes on a screen without periodical rest and without changing position, distance to the screen. Eye exercises must be performed very gently, nice and easily, without straining eye muscle. Maximum 3 exercises with 1 or 2 repetitions and relaxation before and after each exercise to close eyes for 10 seconds and imagine how eyes relax. If any uncomfortable feelings during eye exercises you should immediately stop. Subscribe to my channel for more beneficial information for your eyes.

how to fix a lazy eye? The best way is to buy online one eye blindfold, like a pirate band, and to wear on your stronger eye for 3 minutes a day it will push lazy eye to work. Plus it's a great exercise for brain development. I am a personally right-handed person and to build new neurological pathways in my brain I switched the laptop mouse to my left hand. Subscribe to my channel for more beneficial information.

Lazy eye is the eye that is usually less open than the other. In most cases the left eye is lazy. For example, if you look at a photo of a person, one eye is open more than the other, this is a good example of a lazy eye. Lazy eye causes Most people have the right hand more developed than the left and due to this, the hemispheres of the brain are unevenly developed also. A person uses his right hand much more often and builds more neurological pathways in his left hemisphere of the brain. The left hemisphere is responsible for the right eye, right hand. A person just gets used to looking with his right eye more often and he overuses it and strains, and this may even worsen his vision. Because the eye muscles are overstrained and tired. And with the left eye looks less, because the right hemisphere is weaker and it works less and sends fewer signals to the eye to work. That is the main reason why the lazy eye is underdeveloped and works less than the other.

Cataracts cataract at the beginning is just a condition of any eye. A cataract is a clouding of the lens because eye muscle tension causes the layers of the lens to shift and move and it can become cloudy. Then the eye muscles relaxed, respectively, the layers again became in normal position and the lens is clear again and light passes through it well again. The most important thing is not to bring your eyes to this overexertion and give your eyes a rest. You can learn natural relaxation techniques. It will help to relax your eye muscles and full body. When the overstrain passed and the micro-muscles relaxed eyesight becomes clear. It`s super important to remove eye muscle spasms which put eyes under pressure constantly. Light stretching and relaxation can help. Subscribe to my channel for more beneficial information for your eyes.

A very bad habit of poor eyesight is looking at a screen for a long time, without rest and at the same time not looking away at far distances. This greatly overstrains the eye muscles. And if a person does not develop the habit of giving his eyes rest and relaxation, eye muscles can enter into a spasm of accommodation. In other words, myopia, when at a far distance everything is blurry. The eye cannot relax oblique eye muscle to refocus to a far distance. That is why when working with a screen it`s necessary to switch gaze to some distant objects outside of the screen, so tired eye muscles can get some rest, relax and refocus to different distances. Subscribe to my channel for more benefits for your eyes.

Stress can very easily affect the deterioration of vision. Our eyes and eye muscles are very sensitive to the slightest tension and stress. In any inconvenient situation, eye muscles can get tensed. In the second place, facial muscles get tensed, forehead muscles, procerus muscle, that is between eyebrows. For example, if parents constantly argue, the child is in tension and the eye muscles, which are very small and sensitive, are overstrained, and they can enter a spasm. If the eye muscles spasm happens, the function of accommodation disappears, that is, refocusing to a far or near distance, which is called myopia or farsightedness. Relaxed eyes can see clearly. But if eye muscles tense it deforms the eyeball and vision deteriorate. It`s very important to know how to relax naturally. You can find the video Top 5 methods to relax on my channel. Subscribe for more benefits for your eyes.

eyesight is not genetic Eyesight is formed based on our habits during a lifetime Bad habits of poor vision or clear eyesight habits are transmitted to us through mirrors neurons this is called an imitative reflex. Imitative reflex means - for example, a child copies and imitates an adult mom or dad. Mirror neurons can simply repeat some action after another person without even thinking. This very useful and necessary mechanism, but as a result, it also transfers bad habits to us, and if the mother squints or watches at a screen incorrectly. Her baby unconsciously through these mirror neurons, through the imitative reflex, gets the same habits. It happens that the child's eyesight is still good, it has not even deteriorated, and he is already squinting his eyes Based on bad vision habits, eyes form the wrong visual behavior and, accordingly, poor vision. Subscribe to my channel for more benefits to your eyes.

Astigmatism is when a person looks somewhere and sees double. For example, trying to read some text and it`s doubled. Astigmatism can appear if a person looks at the screen when lying on a bad, or if a screen much is lower than the eyes level. He greatly overstrains the eye muscles unevenly, the internal rectus muscles of the eyes, plus the lower rectus muscles of the eyes, which are responsible for the movement of the eyes downward and oblique muscles of the eyes that squeeze the eyeball to see at close distance. Eye muscles become unevenly hypertrophied, overtrained. But the external rectus muscles, and the upper rectus muscles, are stretched and weak. When one muscle of the eye is strong, and the other is stretched and weak and stronger one pulls the eyeball more than the other, refraction gets impaired, this condition of the eyes is called astigmatism and the picture begins to double. The top 3 exercises to cure astigmatism are on my channel

Do not overload the eyes so that the oblique muscles of the eyes will not be overstrained constantly at a near distance. Look at far distance as much as possible with relaxed eyes so oblique eye muscles can relax and unclench, and the rectus muscles of the eyes at this time will be able to pull the eye up to a spherical shape and the rays of light will focus on the retina and the person will clearly see into the distance.

Myopia or Nearsightedness is the condition of the eyes when a person sees clearly at a near distance, and at a far distance, everything is blurry. Myopia is also called a spasm of accommodation, that is, a spasm of refocusing. Usually, with myopia, the oblique muscles of the eyes are overstrained, and spasmodic and cannot unclench and refocus into the distance. Eyeball with myopia a little squeezed and extended forward. With nearsightedness -3 eyeball extended forward on 1 mm. With -6 on 2 mm. At the same time, the straight rectus muscles of the eyes are weak and not trained and cannot contract and pull the eye back to the shape of a ball, even if the brain sends signals to do this.

A narrow gaze strains the eyes For example, we are looking at a phone or laptop and our visual field is limited by the frame of the screen. The rectus muscles of the eyes that are at the nose are greatly overstrained at the same time since they constantly need to bring eyes together to one point, and if the phone is still lower and the eyes are down, then the lower rectus muscles are overstrained too. It's like looking at the tip of your nose, just a little further. It`s very difficult for the eyes. We need to get rid of a narrow gaze To reduce the load, you need to learn to look not only at the phone screen but to capture the entire wall or entire room behind the screen. Or the whole horizon or a street and as many objects as possible behind the screen. This will significantly reduce eye strain. Subscribe to my YouTube channel to improve your eyesight.

Brain hemisphere synchronization for better eyesight We have one eye lazier than the other and almost all people have a little different vision, that is, one eye can see a little better than the other. Like for example, the right hand is stronger than the left one. One eye is more open than the other. One eye works more actively and the other less actively, this is because our brain hemispheres work unevenly because we doing everything more with our right hand and it is more active. In a right-handed person, the left hand and left eye are underdeveloped and connected with the right hemisphere of the brain. Cross-linked. The left hemisphere is connected with the right hand and with the right eye. As a result of the fact that no one has trained the right hemisphere, it is a little underdeveloped and as a result, one left eye is usually also underdeveloped, very often he is diagnosed with amblyopia. When vision deteriorates, one eye always sees worse due to underdevelopment in our right hemisphere, therefore, it is necessary to train the hemispheres of the brain.

How to improve your eyesight with active look Active look is very important for eyesight improvement, because it`s increases blood flow in our eyes, regeneration and vision recovery process. More nutrients can digest much better in our eyes if you will increase visual activity. Eye muscle will start to work better and it can help to get rid of eye muscle spasm. 1 Actively look around while walking without straining your eyes or squinting, but try to relax your eyes as much as possible so that the body tries to refocus to a long distance. This is great for myopia treatment. It is advisable to take off your glasses while doing this. 2 Try to search for different colors. For example, look around and find all the red objects in the room. Or when you walk by the streets, try to see all the red cars or red buildings. You can choose any other color and focus on it. It`s increases visual activity and also improves your brain work.

Choose the correct eye exercises for you. If you do incorrect eye exercises, they can worsen your eyesight. A lot of people sometimes do some kind of exercise from the Internet and their eyesight only got worse. For example. A person with myopia already had an eye muscle spasm and he did not give rest to his eyes, and he did top 10 exercises to improve eyesight and strain them much more, with 10 exercises in one workout, causing even more spasm. Should be a maximum of 3 special exercises with a maximum of 1 or 2 repetitions and relaxation before and after exercises. That is why the 3 best exercises for myopia are on my channel. If you get the habit of giving your eyes rest and relaxation, plus get the habit of doing a little gentle stretching of the eye muscles, plus start looking more often at distant objects you will gradually improve your vision. Subscribe to my channel for more beneficial information for your eyes

how to start to improve your eyesight naturally in 4 steps 1 the first thing to do is to provide blood flow to our eyes. Just start looking actively around, for example, when walking by the street, look at various buildings, cars, trees with your eyes 2 You need to develop a habit to give your eyes rest every 20 minutes during screen time. It`s a very important point because the main reason for eyesight deterioration is eye muscle overexertion. 3 You need to learn how to relax your eyes it is the most important step for natural eyesight recovery. You can find how to relax your eyes video on my channel. Relaxation is very important before and after eye exercises. 4 You can also try eye exercises from my channel there is a video of the 3 best exercises for myopia (nearsightedness) and the 3 best exercises for hyperopia (farsightedness). Astigmatism eye exercises

it`s super necessary to notice the slightest improvements of vision after eye exercises and relaxation You need to set a task to notice as many different improvements in your vision as possible and in a week or two you will begin to notice. For example, a bird on a tree that you have not noticed before and already the visual field has become wider. Visual attention will be increased, and so on, notice any changes in your visual perception, this is still a fuzzy vision, but this already signals that your vision is recovering and if you concentrate on them, then your vision will steadily begin to recover. Natural vision improvement is a long term goal If you notice these little glimpses of good, clear, bright vision, then you will set your brain to look for this good vision and your brain will find it and improve it. Subscribe to my channel for more beneficial information for your eyes.

How long does it take to improve your vision naturally? First of all, each person is individual, just imagine that one has a very strong eye muscle spasm and the muscles didn`t come out of the spasm long time. Like in my case I had myopia for more than 20 years. I personally was able to remove spasms in 3 months and myopia was gone. In the first month, I did a lot of mistakes with eye exercises. Each person has his own psyche. Someone can relax quickly, once and relaxed, but someone does not know how to relax at all. Very important also bad vision habits that can pull you results of eyesight improvement back. You need to get rid of them as fast as possible and to implement good habits of clear eyesight. Subscribe to my channel for more beneficial information for your eyes.

the main reasons for strained eye muscles The first and the most common reason is long time focus on the screen without rest and without watching to different distances. It is very stressful for the eyes. The second reason can be some tension in the body For example, can be a pain in the neck, or in a shoulder, the tension in facial muscles, with the muscles of the jaw, that is, this tension will be transmitted to the muscles of the eyes and the person will not be able to relax If the tension appeared in the neck, it will not give normal blood flow to the brain and eyes, respectively, there will be no normal tissue regeneration in the eyes and the brain, and recovery processes will also be partially blocked. if you move a little, means the renewability of the whole organism is weak, the general regeneration is weak and oxygen supply is weak, and accordingly, all the cells of the body are also weakened and the cells of the eyes, of course, also weaken.