Sviaton

The eyes and eye muscles are very sensitive. There are 500 times more sensitive receptors on the surface of our eyes than even in the skin of our hands. That is, the receptors of pressure, cold, heat, and therefore the eyes, first of all, instantly react to any external negative situation. Then facial muscles get tensed, and so on. If the muscles of the eyes are overstressed 1 time, 2nd, 3rd time overstrained, and overstrained every day, then their micro-fibers enter into each other and then they try to relax but cannot. It's a spasm. It is necessary to learn to relax the facial muscles and eye muscles. We must learn to take easier everything. Learn to control the internal dialogue and focus not on the negative, but on relaxation and something good.

First, we relax our eyes and gently, without tension, look into the upper left corner for 5 seconds, then close our eyes or blink and wait until the eyes themselves return to the center and eye muscles relax for 3-5 seconds. How long we watch – the same time we wait. Gently look to the lower right corner and wait until the eyes return to the center and relax. Feeling eye muscles relaxation is very important. Look in the upper right corner and wait while eyes return to the center. Look In the lower-left corner and wait until eyes return to the center, we relax our eyes and feel this relaxation of the eye muscles. On the street, this exercise is more effective, since the distance to the objects we look at is much further and the eyes look different. The main thing is not to squint and not to strain your eyes and do without glasses. We look at the second exercise along the contour of an imaginary circle. We present a small circle at a great distance of about 5 meters from you, so it is much more effective for myopia. And we do one rotation clockwise and one counterclockwise to balance the work of the eye muscles.

First, you need to relax your facial muscles, forehead, eyebrows, eyelids, eye muscles. You can yawn, it perfectly relieves tension from the eye muscles. Get rid of unnecessary thoughts out of your head and concentrate on the eye muscles. We look at distant buildings or signs, look relaxedly, and blink relaxedly so eyes can refocus into the distance. It's okay if everything far is blurry, it's like going to the gym and starting with small weights. Don`t squint while doing this. If you squint, the oblique eye muscle will not relax, as they will be under tension. We also take off the glasses, the accommodation function does not work in glasses. So we look at different distances and try to relax focus on distant objects. This is how we train the visual system to work properly. The brain will automatically send signals to refocus.

vision is not hereditary. Vision is formed during a lifetime. When a person goes to the doctor and says that he has poor eyesight, the doctor has about 10-15 minutes per patient and he cannot say for sure why the patient has a deterioration in his vision, whether he did not give his eyes a rest and spent a whole day at the screen, and his eye muscles got spasmodic and cannot refocus now. Another situation because of stressed parents in childhood and stress affected the deterioration of eyesight, or the child has developed the habit of squinting. Doctors cannot determine the exact cause of vision deterioration. Only the patient himself can understand the reason for the deterioration of vision by analyzing his bad habits of poor eyesight.

The macula is the most sensitive to the light central part of the retina. In other words, the center of clear eyesight. Macular degeneration can occur because of a lack of sunlight. When sunlight gets to the eyes regeneration and restoration process begins to work. The second cause can be low visual activity and eye muscle spasms can block normal blood flow to our eyes and prevent necessary nutrients for our eyes to get there. To maintain a clear vision, it is necessary to develop certain clear vision habits. Such as light stretching eye exercises. Active look habits more in-depth video on my channel. Neck exercises can increase blood flow to our eyes and brain which pick up some toxins from capillaries and clean them It is necessary to get rid of the destructive thoughts that we have formed and knowing this, you can easily understand that your vision can be improved.

Vision deteriroration causes Someone's vision deteriorated as a result of that he is looking at a screen all day, without periodic rest and active watching around. And for someone, it happened because he was scared of something and due to mental stress there was a spasm of the eye muscles and vision deteriorated. For someone, vision could deteriorate because as a child he constantly saw how his parents argue with each other and the child was constantly under stress. Our eyes and eye muscles are very sensitive. Much more sensitive than the skin of our hands. And in case of any dangerous situation, our eye muscles get tensed and if a person doesn`t know how to relax them it can cause constant tension of the eyes and vision deterioration. Because only Relaxed eyes see clear. There can be many reasons and not a single doctor can tell you what the real reason is.

1 First we close our eyes, think about relaxation and relax just with the power of our mind. We need to feel if any strains in our facial muscles. In a forehead or in a jaw in cheeks and we relax them. 2 we don't strain our eyelids we also train to relax them and to feel how our eyes get rest and relaxation 3 We train to get rid of unnecessary thoughts and improve our concentration on our eyes and see well, we do not strain our eyes, on the contrary, we relax 4 Relieve tension in the shoulders and relax them 5 We remove unnecessary neck tension and relax it 6 we understand that our eyes relaxing and tension goes away, 7 Relaxing the forehead and eyebrows and getting used to this state We enjoy relaxation and when we open our eyes our eyesight should be better because our eyes got some rest and our eye muscles relax a little.

how to get rid of digital eye strain Screen lights are something that strains our eyes and because of this, vision can deteriorate. Millions of small pixels shine into our eyes from the screen for a long time. together with the fixed position of the eyes, retinal fatigue and digital eye strain of the micro muscles of the iris occur, that is, the micro muscles of the iris are what expands and constricts the pupil and the work of the ciliary muscle also deteriorates. The ciliary muscle is a small muscle around the lens that ideally should dance constantly for the lens to vibrate continuously. The vibration of the lens allows light from different angles to focus on our retina to function normally. In general, retinal fatigue occurs. To get rid of digital eye strain you can switch the monitor to night mode Switching to night mode is the easiest option then in the eyes will receive much less bright light and this will relieve stress. 2 Tip to get rid of digital eye strain you can turn on lights in the room

digital eye strain cure method, that I personally use. It is necessary to develop a habit to change the visual distance to the screen. For example, if you have a chair with wheels, you move it a little further every 15-20 minutes. Lean back and already you look different and the eye muscles are work differently. A very simple way that allows the eyes to rest. Digital eye strain relief exercise You need to develop a habit to use a laptop or phone with outstretched arms. Especially this is useful for people with myopia. The distance from the eyes to the screen increases, the eye muscles begin to work differently, and the eyes try to refocus to a farther distance, and this helps to improve vision well. The most important thing is to acquire this habit of moving away from the monitor, aligning your back, removing all tension from the body, and enjoying the process.

When we actively watch around our eyes get dynamic rest. We increase blood flow in our eyes and nutrients digestion and recovery. When we look in one direction, some muscles contract, while others stretch out, and then we look at another direction, on the contrary, these are straining and others are stretched, we looked into the distance, some eye muscles work and others relaxed, and these movements give such an effect that while some muscles are straining others are resting. The same dynamic resting effect work with our heart. It getting rest in a short moment, the same should happen to our eyes some people look at the screen, the gaze does not move a lot and it is fixed, and secondly, it is fixed at a short distance and eye strain occurs. To relieve eye strain we need to look around at least every minute so eyes can rest and recover at this time.

digital eye strain prevention method You need to develop a very useful habit of looking with a wide gaze, that is, not narrowing it to the screen size, but covering the whole room with your gaze. You look at the screen and expand the focus of your eyesight and it now covers the entire screen not only some part of it. Your muscles rest better this way, you just need to teach the visual system to perceive the entire screen. How to remove digital eye strain? For example, you look at a laptop, blink, and try to capture the whole room with your gaze, with your peripheral vision see everything that was around you, blink and cover the entire width of the monitor with all the contours. In one or two months, you can look perfectly wide, but the most important thing is now you will perceive the entire monitor as a whole if you have develop this skill. Everything around will become huge, beautiful, and interesting. Big amount of information will flow and stimulate your brain work. Your brain will begin to develop and you will start to think actively, fresh ideas will appear actively, your head will start to rest. New ideas will appear and there will be a richer world around you. If you look with a narrow gaze, it turns out that a wide big world narrowed down to a small monitor and all the fields of our vision and our perception along with it. Therefore, it is necessary to expand our gaze and our perception, and at the same time, our eyes will be much less tired. The main thing is that you can still read the text and cover the whole line at the same time because you can perceive it with a wide gaze. It's just simply a skill that can be developed in just one or two months if you will do it regularly. Subscribe to my channel for more beneficial information for your eyes.

The main problem when we use a laptop or phone is a long-term static focusing our eyes on the screen. We fix our gaze for a long time and at a close distance. This causes overstrain of certain eye muscles, that is, for a long time in the same position, the gaze is fixed at one point. The eye muscles can rest either in certain dynamics when we walk, for example, and look around at different distances. Either our eyes rest when we look at a distance of five meters or 16 feet, in this position no eye muscles are tense. Of course, if a person not squinting his eyes That is, both the oblique and rectus muscles of the eyes are relaxed and the eyeball is almost perfectly round because if we look far it begins to change shape and become a little flat as the rectus muscles begin to work.

how to get rid of digital eye strain? You must very often give your eyes a rest, because otherwise by itself relaxation will not come. You can set some kind of timer to distract yourself and give your eyes a rest. And this process is better to make interesting and enjoyable. It is also necessary to train yourself to look around often. We need to accustom ourselves to the fact that our gaze just wanders. No need to stare at your laptop or phone for more than 20 minutes without rest. Realize that your gaze can while you are doing something from memory, print something, for example, you can calmly look around the room with your gaze. We need to accustom ourselves to this behavior at the computer because we are automatically accustomed to staring at the monitor and not looking away. Because the habit has already developed and this habit should be gradually changed to another habit of actively looking around you. A new habit can be formed in a couple of months, maybe even in a shorter time. Move your gaze from your computer, phone in different directions, for example, while a video on YouTube is loading or advertising is going on, give your eyes a rest, close them for 10 seconds and you can continue to watch. You just need to develop the habit of doing it. Subscribe to my channel to improve your eyesight naturally.

digital eye strain tips. The main problem when we use a laptop or phone is a long-term static focusing our eyes on the screen. We fix our gaze for a long time and at a close distance. This causes overstrain of certain eye muscles, that is, for a long time in the same position, the gaze is fixed at one point. The eye muscles can rest either in certain dynamics when we walk, for example, and look around at different distances. Either our eyes rest when we look at a distance of five meters or 16 feet, in this position no eye muscles are tense That is, both the oblique and rectus muscles of the eyes are relaxed and the eyeball is almost perfectly round because if we look far it begins to change shape and become a little flat as the rectus muscles begin to work.

eye training tips to make eye exercises more efficient for you. When you do eye exercises you need to feel every muscle movement of your eyes. To feel if any slightest strain in eye muscle and relief it as soon as possible. For example, I concentrate at first, then I stopped thinking, and then I'm already used to it because it has already been done automatically. If you direct your attention to what you are doing eye exercises and they are pleasant doing from this vision improves much more efficiently. You can get 5 percent efficiency, and you can get 500 percent efficiency it all depends on how much you direct your attention to it. Same as in a gym. Did you see how bodybuilders focus on the muscle which they train? But eye muscle is very sensitive and needed very light stretching exercises without power. So it`s mandatory to put full attention when you do eye exercises. Subscribe to my channel for more benefits for your eyes.

Don`t stop eye training as soon as you achieved the first results, glimpses of clear eyesight. For some people, the result of improving vision comes very quickly in a week, or two it is fast and the person sees everything clearly and he stops, and this is a serious mistake. Because he does not build a new level of neural connections in the brain that would already form the visual system in a different way. Eye muscles are still not in the best shape. Eyes can refocus already, but a habit of active watching is needed to supply oxygen to the eyes and so on. A habit of relaxation is needed to improve vision. A person removed the spasm from the muscles of the eyes. The eyes began to refocus, but the muscles are not yet elastic enough to withstand hard work, they are still very weak and the person has not yet developed good habits of good vision, which do not allow them to drive their eyes back into a spasm.

Spasm of accommodation means spasm of eye muscles. With nearsightedness (myopia) oblique eye muscle spasms and oblique eye muscle cannot relax and unclench when a person looks at a far distance. With farsightedness or in other words hyperopia. Straight rectus eye muscles are spasmodic and cannot relax when a person looks at a near distance. How spasms of accommodation happen For example, a person working at a laptop for 3 hours, without looking in any different directions and without small breaks. He greatly overstrains his oblique eye muscles with the same distance to the screen and he does it every day. When he comes out from work, he looks at the same distance to his phone. Long-term eye fixation at the same distance can push eye muscles to a spasm because they didn`t get a chance to rest, relax and refocus. How to get rid of a spasm of accommodation Just give your eyes rest, at least every 20 minutes of screen time, actively look around to refocus to a different distance. Change distance to monitor, so eye muscles work will be different and eyes will get rest.

eye exercises mistake that a lot of people make, which is bad for eyesight. A person with tensed eye muscles begins to do strength exercises and many of them at one eye exercises training and even more, push his eye muscles to a spasm. Because his eyes are not ready, his muscles are not ready, his ligaments are not ready, his capillary system is not ready for such training. The main cause of eyesight deterioration is eye muscles overstrain, because of lack of rest and eye relaxation. People strain their eyes on a screen without periodical rest and without changing position, distance to the screen. Eye exercises must be performed very gently, nice and easily, without straining eye muscle. Maximum 3 exercises with 1 or 2 repetitions and relaxation before and after each exercise to close eyes for 10 seconds and imagine how eyes relax. If any uncomfortable feelings during eye exercises you should immediately stop. Subscribe to my channel for more beneficial information for your eyes.

how to fix a lazy eye? The best way is to buy online one eye blindfold, like a pirate band, and to wear on your stronger eye for 3 minutes a day it will push lazy eye to work. Plus it's a great exercise for brain development. I am a personally right-handed person and to build new neurological pathways in my brain I switched the laptop mouse to my left hand. Subscribe to my channel for more beneficial information.

Lazy eye is the eye that is usually less open than the other. In most cases the left eye is lazy. For example, if you look at a photo of a person, one eye is open more than the other, this is a good example of a lazy eye. Lazy eye causes Most people have the right hand more developed than the left and due to this, the hemispheres of the brain are unevenly developed also. A person uses his right hand much more often and builds more neurological pathways in his left hemisphere of the brain. The left hemisphere is responsible for the right eye, right hand. A person just gets used to looking with his right eye more often and he overuses it and strains, and this may even worsen his vision. Because the eye muscles are overstrained and tired. And with the left eye looks less, because the right hemisphere is weaker and it works less and sends fewer signals to the eye to work. That is the main reason why the lazy eye is underdeveloped and works less than the other.

Cataracts cataract at the beginning is just a condition of any eye. A cataract is a clouding of the lens because eye muscle tension causes the layers of the lens to shift and move and it can become cloudy. Then the eye muscles relaxed, respectively, the layers again became in normal position and the lens is clear again and light passes through it well again. The most important thing is not to bring your eyes to this overexertion and give your eyes a rest. You can learn natural relaxation techniques. It will help to relax your eye muscles and full body. When the overstrain passed and the micro-muscles relaxed eyesight becomes clear. It`s super important to remove eye muscle spasms which put eyes under pressure constantly. Light stretching and relaxation can help. Subscribe to my channel for more beneficial information for your eyes.

A very bad habit of poor eyesight is looking at a screen for a long time, without rest and at the same time not looking away at far distances. This greatly overstrains the eye muscles. And if a person does not develop the habit of giving his eyes rest and relaxation, eye muscles can enter into a spasm of accommodation. In other words, myopia, when at a far distance everything is blurry. The eye cannot relax oblique eye muscle to refocus to a far distance. That is why when working with a screen it`s necessary to switch gaze to some distant objects outside of the screen, so tired eye muscles can get some rest, relax and refocus to different distances. Subscribe to my channel for more benefits for your eyes.

Stress can very easily affect the deterioration of vision. Our eyes and eye muscles are very sensitive to the slightest tension and stress. In any inconvenient situation, eye muscles can get tensed. In the second place, facial muscles get tensed, forehead muscles, procerus muscle, that is between eyebrows. For example, if parents constantly argue, the child is in tension and the eye muscles, which are very small and sensitive, are overstrained, and they can enter a spasm. If the eye muscles spasm happens, the function of accommodation disappears, that is, refocusing to a far or near distance, which is called myopia or farsightedness. Relaxed eyes can see clearly. But if eye muscles tense it deforms the eyeball and vision deteriorate. It`s very important to know how to relax naturally. You can find the video Top 5 methods to relax on my channel. Subscribe for more benefits for your eyes.

eyesight is not genetic Eyesight is formed based on our habits during a lifetime Bad habits of poor vision or clear eyesight habits are transmitted to us through mirrors neurons this is called an imitative reflex. Imitative reflex means - for example, a child copies and imitates an adult mom or dad. Mirror neurons can simply repeat some action after another person without even thinking. This very useful and necessary mechanism, but as a result, it also transfers bad habits to us, and if the mother squints or watches at a screen incorrectly. Her baby unconsciously through these mirror neurons, through the imitative reflex, gets the same habits. It happens that the child's eyesight is still good, it has not even deteriorated, and he is already squinting his eyes Based on bad vision habits, eyes form the wrong visual behavior and, accordingly, poor vision. Subscribe to my channel for more benefits to your eyes.

Astigmatism is when a person looks somewhere and sees double. For example, trying to read some text and it`s doubled. Astigmatism can appear if a person looks at the screen when lying on a bad, or if a screen much is lower than the eyes level. He greatly overstrains the eye muscles unevenly, the internal rectus muscles of the eyes, plus the lower rectus muscles of the eyes, which are responsible for the movement of the eyes downward and oblique muscles of the eyes that squeeze the eyeball to see at close distance. Eye muscles become unevenly hypertrophied, overtrained. But the external rectus muscles, and the upper rectus muscles, are stretched and weak. When one muscle of the eye is strong, and the other is stretched and weak and stronger one pulls the eyeball more than the other, refraction gets impaired, this condition of the eyes is called astigmatism and the picture begins to double. The top 3 exercises to cure astigmatism are on my channel