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Labyrinth exercise will help visual acuity To work with the "Labyrinth" table, you need to look at a large labyrinth from point A to point B, but not just like that, but stopping at each point for two seconds and quickly blinking. In this exercise, it is not speed that is important, but the correctness of the execution, so do not be discouraged if you periodically get lost with route and be at the same starting point. You can help yourself with using your finger or pencil, the main thing is to stop your gaze in every point and blink. To get the desired effect, the table is initially better position in the area of blurry vision so that the lines of the labyrinth are slightly vague. After completing the route, take a general look at labirynth, you will surely see it more clearly. The secret of this exercise is simple. For a long time fixing on lines and points, we always see better the larger pattern they form. In addition, repeated fixation on points will activate our macula, and blinking helps relieve tension from visual work. Next time you can go the opposite way. Follow route - from point B to point A. Then you can turn a labyrinth table sideways or upside down to diversify the exercise. Move the maze as far away from your eyes as possible, or bring it closer to the minimum and always compare the original and the final perception of the table. When you can clearly see the big labyrinth, go to similar work with its reduced copy. To walk through the little labyrinth, from you and your eyes it will take much more effort, so do not rush to start work with him. But if you start to easily "walk" through the small labyrinth, congratulate yourself that you are no longer in danger of hyperopia. After all if you can see the dots and stripes of this drawing, then you are able to read the text the same size, which consists, in fact, of the same dots and stripes. If you can read the text without glasses and after a small labyrinth - it means that you not mentally relaxed enough, have not learned yet without stress look at the text like a picture. Then you just need to believe yours eyes and convince themselves that they can read the text as easily as see a small maze on the table. This exercise can be done while wearing a pirate band. Working with tables All letter bases are made up of points, strokes, and arcs. To be sure of this, select any line in any text, and then with a pencil draw a dot, stroke, or arc under each letter, whichever is what the base consists of. Then read the line again - for sure you you will see it more clearly. Close your eyes, make smooth turns with your head, while making even breaths in and out. Do the same with the next line, then read it quickly. If you failed to read the text, do not despair. Look at him again as in the picture and concentrate only on points, strokes and arcs. Reading small fonts I always do an experiments with the text typed small typographic type "diamond" it is around 4, which is presented in the book of Dr. Bates. When I first so this font, it was so difficult to read it, considering it impossible. Then I read the exact same text first, typed in larger type and located above the passage with small print. All nearsighted and people with normal vision easily can read it. Then I typed exactly the same text at the bottom, just in a smaller font. And I can read it on any distance and in any light, just if needed watching for the upper sample. The incredible happens: almost everything, with rare exceptions, easily read this font without looking at the text typed in large font. This experiment is the clearest evidence that even the slightest mental stress like a fear imposed on us of a petty font really affects vision, because of which people cannot read text. It is worth convincing people that the font is readable and giving them the opportunity peep, if difficulties arise, how the tension goes away, and the person begins to see the text normally. Just type same text with different font sizes in one page. Practice reading the largest print first, and then look at the sample with smaller text. Read it, allowing yourself to pry into text printed with a larger font. It is possible that you will be able to read familiar text without peeping. Just allow yourself to be more relaxed. In the same way, you can use magazines and newspapers in which individual fragments of the article are duplicated in a larger font. EXERCISE "FOCUSING THE LOOK AT THE POINT " To do this, you need to put any text in front of your eyes and find in the smallest point in the center that you can see. To eliminate hyperopia, the authors advise to put the text about 25 centimeters from the eyes it is around 10 inches. Nearsighted people to improve visual acuity, they recommend pushing back well illuminated page with text from the eyes 60 centimeters or more. Further, American followers of Bates propose focus on a point and circle it for fifteen seconds contours, as if you want to view through it. Then you need to relax your eyes and look at the point without straining. According to the authors, the technique of looking at a point is excellent. helps to maintain visual acuity, because when focusing looking at a point, a yellow spot on the retina is involved, responsible for sharp vision. However, the very concentration on a point in the text or some shallow the details in the center of the picture really stimulate the macula and develops the ability to fix attention on the center. Special if we do similar visual work with one eye closed bandage or "pirate glasses", which were mentioned above. In conclusion of this chapter, I will say that palming, solarization, repetitions and displacement and restoration of central fixation are four the most important reception of the Bates vision restoration program. It the red thread that should run through all your eye exercises! Everything that will be described later is important and necessary, but without mastering four relaxation techniques are unlikely to give a lasting effect. Therefore take the time to do palming, solarization, all kinds of pendular turns and movements, as well as to work on restoration of central fixation. Remember the importance of these techniques and find time in your schedule for each of them, do them when you feel tension or eye strain. In the morning and before bed, swing, do finger twists and palming. Be sure to close your eyes for 10 seconds at the first sign of eye fatigue during visual work. At every opportunity - on the street, at a bus stop, in the park - do solarization. Thanks for watching this video to the end. Today we learned Labyrinth exercise, How to work with texts and focusing at the point exercises. What is left, it is just to practice them and to relax your eyes as much as possible. Subscribe to my channel and will see you again.

Methods for restoring central fixation Relaxation moves This method can be called an indirect recovery method of central fixation, which is works against the root cause of the violation of central fixation - overloading. All methods of removing the mental and physical stress will come here. But in this case, all kinds of movement and swaying that lead to microvibration of the retina nerves with a speed already known to us 70-120 times per second. Indirect ways of activating mobility include wearing blindfolds on one eye, "pirate glasses", using perforated glasses, "Relax" and "writing with a nose" (this great reception will be described later). Ball games In the playful way of restoring center of fixation, it is best all kinds of ball games have shown themselves. You can play tennis, volleyball, badminton, football - more often the ball moves, the more mobile our gaze. The main thing is that these games are not caused tension and were not accompanied by the stress of losses, as it happens in big sports. Billiards, of course, occupies a special place among these games. You know, that our ancestors played this game back in the 18th century? Back in 1804 Professor of the Department of Anatomy and Physiology of the Moscow Medical Surgical Academy, Doctor of Medicine and Chemistry Fedor Giltebrandt spread to wide society progressive for that era ways to preserve eye health, gave recommendations for strengthening vision and the whole body. The professor wrote in his book "On the preservation of vision": "Of all the games, in which people usually spend long winter evenings, for engaged in the hard work of billiards all day long as excellent remedy for tired eyes of large deserves approval. " It is characteristic that at that time also the concept of central fixation was unknown and vision problems 216 years ago were, I think, not so catastrophically much, as it is now. Fyodor Giltebrandt as Professor of the Department of Anatomy and Physiology knew perfectly well the structure of the eyes and could easily imagine what was happening with them, when all attention is focused on the tip of the cue, and then rushes after the balls rolling in different directions. Equally wonderful effect for relieving stress from tired eye gives juggling. He doesn't need to study at a circus school, just pick up a small round object, be it a ball, an apple, orange, and start tossing it and catching it, throwing it from hand to hand. In this case, you only need to follow the movement of the object. In addition to excellent coordination, you will acquire a sharp quick glance! If you stand with the ball in your hands in front of the setting sun, and then toss and catch the ball while performing rhythmic turns body, you can combine three relaxation techniques in one simple exercise: restoration of central fixation, solarization and big turns. If the light seems too bright at first, start tossing the ball at sunset. After that, it is recommended to sit down and cover your eyes with your palms. So this way you will also perform palming for the eyes. Dominoes for the eyes Dominoes are among the accessible and very useful games for eyesight. Domino bones are ideal eye helpers thanks to the presence of small dots on a contrasting background. The easiest way to play: quickly glance at one or several dominoes and, closing your eyes, remember how many there were points. It is more interesting to play with someone two or three: who is faster and more precisely, he will name the sum of points - that is the winner. If you have no one to play with, you can lay out all the tiles in a flat box, fix them on it in several rows and, placing the structure in front of you at a distance convenient for the eyes, with a maximum quickly name the number of points in the upper halves of all tiles first row. Then you can do the same with the bottom row, then with some of the side rows, etc. This exercise helps to break the habit of gazing and encourages the eyes and mind to go into a state of rapid movement attention. In addition, such a seemingly simple activity actively stimulates mind, and at the same time perfectly trains memory. After all, you need not only instantly move your eyes through the points at the moment of memorization, but also restore the seen picture in memory in order to calculate the total number, holding in the head the location of the points on the knuckles. Eventually external and internal scanning of domino points is performed, at the same time, neural connections between the right and left are activated hemispheres of the brain during the addition of points in the mind. Working with lines Working with lines is the most direct way to recover central fixation. It is, however, also the most tedious, so doing it is better to divide this exercise into several stages. FIRST STEP Look at a line in a book, focus on one the word in the center of the line, close your eyes and imagine seeing this the word is clearer and brighter than the rest of the words in the line. Open your eyes. Look at that word again. Then close your eyes, bright again and present the selected word clearly. Keep working with line for at least 1 minute, ensuring that in reality the chosen word was seen clearer than the others. To achieve the desired result, I recommend submitting in front of you is a white sheet or board on which you want to draw highlighted word with an imaginary brush continuing the tip of your nose. Second step Having achieved gradual selection of the word, go to the selection one phrase in the center of the selected word and do the same with it most until you succeed. Keep in mind: this may require a lot of time. Third step Highlight one letter in the center of the word and represent it more distinct in comparison with others as long as you won't see it more clearly. Step four In the same way as described above, strive to see the top of the letter is clearer than the bottom. Then, on the contrary, visualize the bottom more clearly. It was the last stage that Dr. Bates suggested for recovery of central fixation in his book, while omitting all the previous ones. It is difficult to imagine how you can see the top of the letter better than the bottom. Only after reading a similar step-by-step version from another author, I realized how to achieve the desired effect. And she called this path straight, because, concentrating on the center of the line, phrase and letter, we gradually disable our false macula and restore the ability to be fixed precisely on the centers (macula) of our eyeballs. This technique is good because it can be performed anywhere and in any time, as long as there is a book or other printed text with suitable font size. Also, this technique is good because it can be done for the rest of your life, just by reducing the size font and changing the distance from the eyes to the text. Farsighted need a font to reduce, and myopic - to move the text away from themselves. Work very well both large and small print on the same page, as shown in Reduction Font table. For farsighted readers, I advise you to highlight the top or bottom areas of large letters first, and then smaller ones. Nearsighted people it is useful to work with the text, placing it in the zone of blurry vision and looking at first only at what pattern they form on a white background the top or bottom of the largest letters. Besides that the studied areas of the letters will become clearer, you will it is much easier to read the lines written in the table. Thanks for watching this video until the very end. Now you have a great set of exercises for training central fixation, which is Relaxation moves, Ball games, Dominoes and Lines, phrases, words in text. Subscribe to my channel and hopefully will see you again

Fixation and movement are the key to excellent vision The next technique for natural restoration of vision is called central fixation. This is, perhaps, the most difficult to learn method of removing mental and physical stress, which Bates himself puts in first place in his program. From his words it is clear that the ability to central fixation is of prime importance for normal vision, but from the way Bates describes the ways and means of restoring this fixation, it is so difficult to understand anything, in it. At least I couldn't do it, when I first got it in my hand For the opportunity to get rid of glasses. I was convinced by Bates's opinion about the causes of visual impairment, his words about the dangers of wearing glasses and the importance of stress relief. However, how only I got to the topic "Central fixation", the enthusiasm to engage my vision completely evaporated. I realized that it is important for eye, but did not understand how to restore this fixation. The book was abandoned for many years, until I got to a training to get rid of eye glasses, which is stimulated my desire to help people in a similar way, but I also did not understand the essence of the Central Fixation from his lectures. And without this it was pointless start teaching and maintain your visual acuity. As a result, I myself had to cover myself with books and, having studied various sources, to finally understand this most important component of our vision. The central fixation is so hard to understand because it seems that few people really imagine the process visual perception. So let's start with a short description of this mechanism. Central fixation secrets It is known that all rays from a perceived object are focused on the back surface of the eyeball, called retina, or reticular shell. It is the thinnest, most difficult and most physiologically an important part of the eyeball, which is the beginning of the visual analyzer, its peripheral department. The structure of the eye Having the most complex structure of ten layers, the retina tissue in the center becomes thinner to one layer, forming a small depression - the central hole. Inside it is the thinnest layer of the retina and the center of the most acute vision, called a macula. That's what it is central vision, since here is the place of maximum the sensitivity of the eyes, which is responsible for the clarity of the image. Thus, central fixation is the ability of the eyes to see most clearly what we are looking at directly, and not what is around. Why, in reality, do we not feel this, but see the object either equally clear or equally blurry? Why when looking at a person does not seem to me that I can see his nose more clearly, for example, and less clear - cheeks? To understand this, it is necessary to remember that the main law of vision is movement, more precisely, the movement of retinal nerve cells at a speed of 100 and more times per second. What is interfering with the scanning process? Instant scanning is difficult due to eye strain. Overload occurs due to excessive using the eyes without rest or after any negative emotions. It leads to a violation of the accommodative ability of the eyes to focus rays through the lens directly onto the central part of the retina. And the sensitivity of the fossa itself is reduced to such an extent that the eyes begin to see better with other parts of the retina located in the central fossa. A person detects this when he tries to see an object from the side or upper vision or narrows his eyes too much, and it seems to him that he sees it's better. In the future, he begins to use these eye manipulations and already consciously, then out of habit, which leads to eccentric fixation , according to Dr. Bates. It is unnatural for the eyes and leads to various anomalies of refraction, to an even greater tension of the visual mechanism, because deprives him of a relaxed state and the possibility of involuntary vibrations at the level of the retinal nerve tissue. Consequently, the physical activity itself depends on the degree relaxation of the eyes, mental and human body. According to Bates, the main reason for the loss of central fixation mental and physical stress, and since all abnormal conditions of the eyes are accompanied by one kind or another tension, absolutely everyone needs to restore it. After all, when the brain is tense, eyes are more or less blind, and first of all, the visual center weakens. When the eyes are capable of central fixation, they have not only perfect vision, but also are in an ideal state of rest and can be used for a long time without fatigue. Surely many have noticed how some people squint when trying see something in the distance or make out the fine print. They don't want to wear glasses, but their eyes can no longer deal with their tasks. Often these people do not even notice that they are squinting, it has become a habit with them. But this is abnormal to the eyes and is fraught with astigmatism. The second major cause of loss of ability to central fixation is the wearing of glasses and especially their incorrect selection according to the distance between the centers. Think about what is happening in the ophthalmologist's office. He puts diagnosis, and then selects lenses of appropriate diopters for the right and left eye. Having written these numbers in the prescription, the doctor makes another measurement and also indicates it in the recipe. When I ask people, what the doctor Measures? I most often answer that the distance between the pupils. Yes, this is how it looks from the outside. In fact, the doctor is interested in distance between the visual centers (macula) on the retina of our eyes. By setting the center-to-center distance for lenses in size between pupils, the doctor may well admit an error, since the center pupils and macular centers are not at the same level. And if the center of the lens does not correspond to the visual center, then the formation of a false macula occurs somewhere on the lateral, lower or upper areas of the retina. If, in addition, lenses are incorrectly centered in optics, a person, putting on glasses, will feel dizziness, nausea, pain and sore eyes. The same feelings experienced by a person who uses other people's glasses, as this is often the case in older families. Eventually, the discomfort goes away because the person gets used to "Inconvenient" frame, but, only due to the formation of a false the visual center on the lateral parts of the retina. As a result, when a person takes off his glasses, the surrounding objects either blurred or bifurcated. Sometimes the eyes see several images: this happens in cases of frequent change of glasses with different the shape and size of frames, as well as when buying them without a doctor's prescription. Why do we need the rest of the retina? It turns out at night or in the evening, when the lighting is minimal, we see clearer and better object by the lateral parts of the retina. This fact was noticed by astronomers back in the century before last, discovered that if you look directly at the constellation, then only bright stars, but if you look to the side, as if sideways, then you can distinguish stars of lesser magnitude. So if you need to find path in a dark forest, it is better to look not directly under your feet, but somewhat in side. Then with peripheral vision you can catch what is inaccessible. Direct look. It is clear that we cannot distinguish colors with the lateral cells of the retina. Hence the expression "at night all cats are gray." But to navigate in darkness we can do much better with sticks – peripheral cells. Thus, it is necessary to activate both the central and peripheral vision. And before laying out the recovery methods central fixation, I note that in this form and sequence they are not described anywhere. I collected all the methods bit by bit, analyzing various sources and drawing on a wealth of personal and practical experience. Thanks for watching. I hope it will help you to understand how is central fixation works. Subscribe to mychannel and will see you again.

Color therapy for eyes about Exercise for magnetic look and how to take sunlight easy. Color therapy for eyes There are many classifications of colors according to their effect on person. In my opinion, they are all quite controversial, especially when you consider that human eyes are able to perceive in fact only three colors - blue, red and green. And in the central part of our retina there are three types of cones perceiving these colors. Mixing different colors to obtain a new color and the ability to see many shades - another unique property of our visual system. This is illustrative confirmation that our eyes are able not only to receive, but also emit color and light, which is especially visible on neutral gray background. Regular use of different colors is a great way stimulating the central part of the retina - the macula, which is responsible for color perception and visual acuity. Activating and maintaining the eyes with flowers is especially beneficial for the autumn-winter period, when there are so few colors in nature, and on the streets we observe mainly black-gray-brown shades in clothes people and the coloring of objects around us. Playing with flowers also helps wonderfully, reflecting the mood and psycho-emotional state and to determine what color people are emotionally colored from within, but also strive feel the color of the mood of your neighbors or collegs. Describing the color of mood, I do not advise you to just go for reality, if it's cloudy outside - and gray at heart. Better to dress in a good mood bright colors, find them in nature or in the environment. Can just imagine your favorite color and despondency will leave you! Surround yourself with bright colors - and life will shine with new colors! How to train Magnetic look? I recommend looking at the candle flame more often, especially if you do not have available natural sources of color and light. With its soothing light, a candle will both calm you down and burn out everything bad, your bad thoughts, worries, fears and doubts. In the system of Asian practices, it is recommended to look closely at a candle, without blinking, until a tear rolls over your eyes. This exercise gives very good cleansing, soothing and general healing effect, and also helps to develop the ability to fearlessly look into the eyes to anyone. Looking at the candle also helps to gain magnetic sparkle of the eyes and develop inner strength. Asian masters believed that in this way not only vision could be cured, but also many hidden diseases. However, the simplest and most affordable option is solarization and being outdoors on sunny days. In this case, you can just go to walk periodically raising and lowering your head either turning it to the right or left, then towards the sun, then into the shadow. You can also just walk first along the shady side of the street and then along the sunny side of the street. I accustom to the fact that, having reached the intersection, which is more illuminated, you need not just wait for the green traffic light, but raise your head to the sun and expose your face to it with your closed eyes. Take sunlights easy Proper interaction with the sun cannot be harmful to health and eye hazard. Restoration of normal reaction to light is one of the most important moments in our vision! Acquired ability to react easily and comfortably to sunlight will become an element of dynamic relaxation, without which there cannot be perfect vision. Plus, you'll have a great way relieve mental stress, accessible to everyone and effective for everyone. Here is what Dr. Corbett, who is already familiar to us, writes about the benefits of solarization: “As soon as the eyes begin to perceive sunlight with ease, you will embrace the pleasant feeling of physical comfort that the sun gives. You are not will leave a feeling of soothing lightness and mental relaxation. Even half of the sensations that you get on sunlight, you don't get in your dark rooms. From a physiological point of view, strengthening of light-sensitive the eyes are priceless as they stop suffering from the glare of the sun on the surface of mountain lakes and ocean expanses sparkling in the sun snow, etc. Not to mention achieving a sense of comfort in conditions city life full of illumination and car headlights. This comfort alone is worth the relaxation retinal nerves that make it easy to perceive any light, no matter how it was not strong. Add to this the increased visual power that the sun provides nerves of the retina and the optic nerve, and you will understand that the sun is something with what should be considered. If a person understands that the sun supports eye health in good condition and strengthens weak eyes, improving metabolism in them, thus clearing them from toxins, it is likely will be able to understand the usefulness of sunlight for the eyes. There are many more ways and techniques of solarization, described by Bates and his followers. But with all the discrepancy variants, the authors agree on the main point. Correctly performed solarization completely harmless, despite all the terrifying threats and warnings from doctors. On the contrary, the eyes are always relaxing blood, circulation increases, vision improves, inflammation of the eyelids and eyes decrease or disappear altogether. You cannot look at the high sun for a long time and intently. Better in general do not look at it with open eyes, especially when the luminary is at the zenith. But even a temporary deterioration in vision in such cases will soon passes without any consequences. As for the sight of the rising or setting the sun, then hardly anyone will doubt the healing effect of such communication with a luminary. Take every opportunity to admire the sun in evening and morning time. Only due to this it is possible to significantly improve vision and relieve nervous and mental stress. Thanks for watching this video to the end. Subscribe to my channel and hopefully will see you again.

Diving into the dark is the best rest for eye It is surprising that our eyes need darkness no less than light. It is darkness helps to achieve a state of calm and relaxation for our mind and eyes. Peace always improves health and vision. Effort, tension always makes them worse. To relieve eye strain and achieve mental and physical relaxation, almost all specialists in natural restoration of vision is recommended by palming. True, not everyone uses this word, describing the technique of darkening the eyes with the help of the palms. Some Bates followers refer to this technique as an eye massage or immersion. Many people learned about this method of improving vision from the book of the New York ophthalmologist Bates, therefore they believe that it was precisely this method that was this technique has been developed. However, such a practice long before him used by Indian yogs, Taoist teachers and Tibetan monks. Perhaps it was from one of them that Bates learned about this technique. As Mantak Chia and Robert Lewanski, write in their book Perfect Vision “palming helps to calm the mind, brighter perception of colors and is the prevention of many eye diseases. " Usually snowboarders used to lie in complete darkness on the bed to prepare their eyes for the ride. Palming So, palming is the darkening of the eyes with the help of the palms. Name comes from the English word palm - "palm of hand", that is, the term palming can be translated as "palming". Indeed, the hands here have special significance, and the correct position of the palms largely depends on the degree of relaxation of the eyes and consciousness. By the definition of Immanuel Kant, hands are a brain brought out. We also recall that many scientists consider the retina to be nothing more than an extension of the brain, because it is essentially a highly organized network consisting of millions of nerve cells. It turns out that, putting your palms over your eyes, we complete the ring that connects the two "representatives" of our brain. In addition, our hands have tremendous healing energy. Automatically putting our hand on the sore spot, we sometimes do not think, that we are doing self-healing. And even more so, few people know that, connecting the center of the palms with the center of the eyeballs, we can act on our vision in a healing way. PALMING technique First of all, rub your hands thoroughly and put your fingers heated palms on top of each other so that they intersect. Fold your palms into handfuls and place them to your face so that their base lay on the cheekbones, crossed fingers on the forehead, and the bases of the little fingers are strictly on the bridge of the nose, where it was located earlier bow of glasses. The palms should cover the eyes so that there is no a single gap. At the same time, hands should not press on the eyelids, eyebrows, nose and eyeballs. Blink under your palms, do several inhalations and exhalations - while nothing should bother you. The hands themselves when palming should also be as relaxed as possible. So remove the tension in your fingers, relax your wrists. Pay attention to your posture as well. Wrong position body during palming can nullify all its useful effect. In accordance with the rule of good posture, between the back of the head, neck and the upper part of the body must maintain a straight line, in which no matter the pose we are. It is extremely important to remember this rule and observe it during palming, regardless of whether you do it while sitting at a table, on a chair, squatting or lying down. On this nuance is paid little attention in most manuals. It is best to do palming while sitting with your elbows on the table. Cross your arms in an upside-down V shape and strive to keep them in this position all the time. You may need to move the letter V to be legible, the chair back, transfer the weight of the body to the hips, slightly bend the lower back and find an acceptable elbow angle on the table. In this case, the body is slightly tilts, but the hull line must remain straight! Instead of a table, you can use your own knees. To do this, you need to spread your legs slightly, press your buttocks to the back of the chair and rest your elbows on the tops of your knees, keeping on the same line the back, neck and back of the head. Can be used as a support for hands to take the back of another chair, if it is wide, flat and fits your height. Place a comfortable pillow or soft pad under your elbows bedding. The pillow will also come in handy when palming while lying down. In this case, the elbows also need support: very soon on the weight of the arm get tired, and you will only be concerned about where to attach them, forget about relaxation. The most important component of palming is emotional and the mental state of a person during the exercise. If you are upset, anxious and unable to think about anything, besides your worries, postpone palming until better times. Or first switch your attention to positive experiences. To relieve emotional stress, try imagine beautiful ocean, flowers, admire the sunset, watch the flame candles ... Nice relaxing music works as well. This kind of music can be played during palming. Imagination of a candle, in addition to its calming effect, serves also good evidence of improved vision after eye rest under the palms, especially for people with very poor eyesight. So people find it difficult to determine the difference in the perception of the lines of the table or other objects in one go, but the candle flame is seen better almost all. And at first, a vague light acquires after palming clear contours, some begin to see the candle itself, and even its wick. The main thing is not to strain, to keep relaxed. condition of the eyes, let them just imagine everything that appears. The essence of palming Many Bates followers suggest simply imagine blackness, achieving the appearance of a perfectly black field in front of the inner gaze. Some find it easy to imagine absolute darkness, some light and color glare, circles, strokes, gray clouds interfere, cobwebs. This is evidence that your vision is faulty, visual the centers of the brain are too excited and tense. Let go of the tension and relax. Help yourself achieve blackness by imagining how to look black curtains or velvet drapes come down. You can imagine that you paint over the space in front of your eyes with ink or black typographic ink. You can remember the black color of wool, panthers, black fur coat, hat, briefcase, etc. You can spend 5-10 minutes, an hour, and the whole day on palming, if you have you have time. It will not be worse. Bates described an anecdotal case with an elderly person who turned to him for help. The man had many vision problems, it was difficult to help him, so Bates just advised him to rest more, covering his eyes with his hands, and represent blackness. After a while, the man turned to Bates with the question: “A can I imagine something else? Very boring for so long contemplate one blackness! " "How long have you been doing this?" – asked Bates. "Twenty hours a day!" The elderly man replied proudly. For all the incredible zeal, it is worth noting that this man got rid of both cataracts and hyperopia, and later did not have no vision problems, despite their advanced age. After this incident, Bates followers began to recommend doing palming often and little by little, referring to him at every opportunity and at the first sign of eye fatigue. Palming gives the eyes rest, relaxes the muscles of the eyes and at the same time activates the nerve cells of the retina, literally infusing them with new strength. This exercise relaxes not only the eyes, but the whole body, our entire psycho-emotional sphere. Palming is especially effective for those who connects his imagination and memory to this process. It is very important for people who cannot keep their attention on imagination for a long time absolute darkness. If the blackness makes you feel depressed or you can't keep it for a long time attention, relax and remember something pleasant, joyful from your life. Or imagine something that gives you wonderful associations, positive emotions. Someone will remember their youth, childhood or first date, someone want to mentally be transported to the forest, to the beach or a river, lake, sea ... And for it is better and easier for someone to "visit" their summer cottage, in surrounded by greenery, trees and flowers. Imagine, remember, dream - you are not limited by anything! Just make sure that anxiety does not creep into your consciousness, so that thoughts did not go to the usual circle of worries, did not plunge into the annoying everyday routine. Thanks for watching this video to the end. It is really helpful information and I hope it will help you. Please subscribe to my channel and will see you again.

Osteochondrosis of the Neck (cervical spine) In the neck area there are a lot of vessels and nerves that feed and innervate the tissues of the neck, skulls and faces. One of the largest arteries - the vertebral artery passes precisely in the holes of the vertebrae. Therefore, changes in them lead to disruption of the normal course. arteries, which will manifest itself as persistent headaches and increased fatigue. The cervical vertebrae fit more closely together. Therefore, for any, even minor pathological changes in the spine or increased stress on it disrupts the normal functioning of the entire department. Often a herniated disc of the vertebra appears, that is, its mixing inward, towards the vertebral channel where the brain is located. This is manifested by a disorder of the sensitivity of the skin and muscles not only the neck and face, but also the arms and legs. Weakening of motor activity muscles, with weakness or even complete inability to move. In this case, there may be a feeling of itching or "passing of an electric current" along the arms and legs when bending the neck - this helps to make a diagnosis. These disorders arise suddenly, which distinguishes them from tumors of the spine and spinal cord. Other symptoms of cervical osteochondrosis may be a feeling of numbness or swelling in the tongue, impaired movement, pain in the collarbone, weakness and decreased muscle tone in the neck and shoulders. Headaches and neck pain may worsen with movements in the neck, or, conversely, with its prolonged monotonous position (in front of TV screen, after a long sleep, especially on a thick and high pillow). Another common symptom is pulling or pressing pain in the left side. chest and in the left hand. Complications of cervical osteochondrosis can be arthrosis of the shoulder, elbow or clavicular joints, with impaired mobility in them and pain when moving the arm and shoulder. With a decrease in the height of the intervertebral disc, a decrease in the elasticity of the fibrous rings in different segments of the cervical spine. One of the signs of cervical osteochondrosis may be constant tinnitus. Such noise is especially tiring and even annoying in conditions of isolation from external noise. Sleep is disturbed, general nervousness increases, a person begins to hear worse. To get rid of the noise, you need to treat osteochondrosis. If the treatment of the underlying disease is effectively, the noise will stop over time. Treatment of osteochondrosis of the cervical spine consists of medical and physiotherapy measures. Medical treatment is mandatory, since the blood supply to the brain suffers. Also have a positive effect products based on chondroitin sulfate. Apply acupuncture and manual therapy according to indications. Also appointed physiotherapy procedures (paraffin, ozokerite, electrophoresis etc.) and therapeutic gymnastics courses. Physical activity and body position should help, limit the time of working on the computer, change the pillow to a lower and softer one, and the mattress to a harder one. Massage courses are very effective, and not only the cervical spine, but also the back surface of the body and hands, since the cervical osteochondrosis is often combined with chest disease. In the treatment of folk remedies, warming procedures, infusions and herbs tea. Prevention and treatment of cervical osteochondrosis include feasible physical activity. Medical gymnastics must be carried out, otherwise it is constantly spasmodic neck muscles will cause irreversible changes in the spine. Prevention of cervical osteochondrosis is the correct posture (straight back and neck), comfortable working place where you do not need to constantly bend your back and neck. The cure of cervical osteochondrosis is difficult, as all others parts of the spine, however, you can achieve persistent improvement, the absence of exacerbations diseases. To strengthen the muscles that hold the intervertebral discs, you need to do special physical exercises. Tension headaches They are also called "tension pains". They are the most common. At least once in 8 out of 10 people Felt headaches. Tension headaches also occur in children, usually with excessive exertion in school and after school. Most often, these pains occur at the end of a long day of work, especially if a person for a long time is in the same uncomfortable position. Doctors believe that the reason theirs is associated with muscle tension. The muscles of the head and neck are in constant tension, so the blood flow in them is disturbed. Nutrients are supplied to the muscles less and less, and the products exchange worse. As a result, irritation occurs nerve cells and pain occurs. The pain tightens the head like a "helmet" and more in the evening. By the way, researchers attribute to the reasons for such a prevalence of headaches tension pain is that behind them is masked by stress or depression. With a headache the symptoms of stress and depression seem to be hiding, and the person only knows that he is tired and his head hurts. Another reason that an ordinary person cannot even think of is medications. Drinking more than 45 grams of aspirin or its equivalents per month may cause tension headaches. Tension headaches can be episodic or chronic. Chronic make up (fortunately) only 3%. There are clear diagnostic criteria for tension headache that developed by the International Headache Association: - the duration of a headache episode should be at least 30 minutes. When episodic pain can last from 30 minutes to 7 days. With chronic possible daily, almost never-ending headaches; - the nature of the headache is squeezing, constricting; - the head hurts entirely, that is, from both sides. However, one side may hurt. stronger; - the headache is not aggravated by the usual daily physical activity, however, it clearly interferes with living and working; - when the headache intensifies, other symptoms may appear, such as abdomen pain, decreased appetite, nausea, tingling sensations in the heart, irritability, poor tolerance to daylight or sounds. But this is individual and does not occur often. Episodic headaches include tension headaches, in which the number of days from headache does not exceed 15 per month or 180 days per year. For chronic - exceeds 15 days a month or 180 days a year. How to distinguish this particular headache from others? She has certain signs: - concomitant muscle tension in the neck-collar zone, - massage or warming the neck and head brings relief, - the headache begins without warning signs, - headache often occurs against a background of stress, - she rarely wakes up at night (only 10% of people can wake up at night from tension headaches), - headaches begin mainly in adulthood (only about 10 % of people say that they had a headache in childhood), - the severity of the headache changes frequently throughout the day, - headaches can get worse early in the morning and in the evening. Sometimes severity maximum between four and eight in the morning, as well as between four and eight in the evening. If it is the tension headache that has begun, then it is better to lie down, relax, give rest for tired muscles. You don't have to watch TV or sit at the computer, this is will only increase the negative impact of an uncomfortable posture. After all, the muscles of the back and neck will be tense. But a walk in the fresh air will help. If you don't want to go for a walk or there is no opportunity, then you should at least ventilate room. Sometimes self-massage of the head and kneading of the neck-collar zone helps. It does not help everyone, here you have to look at the result. Some are helped by tea made from lavender or chamomile leaves and flowers. Also mint tea helps. After tea it would be nice to sleep. You can also make a cold compress with essential with mint or lavender oils: drip 2-3 drops into a bowl of cold water, moisten a small towel, wring out and put on the forehead. Respiratory gymnastics or aromatherapy helps a lot. Can be done at home 5-10 minutes hot foot or hand bath. Or put a hot squeezed towel on your forehead, massage neck and shoulders, drink green tea (but no chocolate and sweets). If you are constantly working at the computer, you need to arrange every 45 minutes 5-10 minute breaks. It is important not just to take your eyes off the monitor, but to walk on warm up in the room: this will improve the blood flow in the stiff muscles. Self-massage of the head helps well: it relieves muscle tension - the cause unpleasant sensations. You can carry out the the headache massage brush. At the same time, blood circulation increases, and the muscles relax, restore normal blood circulation. If such pain appears several times a week, then something needs to be done: physical exercises, massage, changing the working position. Otherwise, the consequences will be even worse and even more painful. It is necessary to establish a routine of work and rest, food, do not forget about physical activity, because most often the head hurts so in someone who all day sits at the workplace. Other natural methods include relaxation therapy, massage, manual therapy, acupuncture, physiotherapy, water procedures. Physical education is useful for such people: swimming, cycling, hiking, jogging, stretching. Thanks for watching this video to the end. Today we discussed What is Osteochondrosis and Headaches, about their symptoms and how to avoid their occurrence and how to heal them naturally. I hope it will help you. Subscribe to my channel and will see you again.

How to take care of blood vessels for the eye health I consider the cardiovascular system the most important in the body and I am absolutely convinced that from the state of the blood vessels of the eyes and brain directly our vision and clarity of thinking depend. This is why, after a detailed conversation about maintaining good state of the retina, I want to talk about ways to maintain elasticity and the mobility of our vascular system. First of all, let's talk about the choroid of our eyes, which provides continuous inflow, outflow and circulation of fluids in our eyes. Cold eye baths and contrasting I consider the procedure for rinsing the eyes with clean cold water is very important At the same time, I always warn you that you need to do such a procedure, using clean water. Therefore, please make sure that you have always had a supply of water at home, in the quality of which you absolutely sure. Indeed, during this procedure, water will fall on mucous membrane of the eye. And for some people, it is very sensitive. Special those who have worn lenses or have removed their glasses only at night for many years have few times visited the fresh air and the sun. COLD EYE BATH PROCEDURE Pre-treated water must be held at least overnight in the refrigerator (in a normal cell, not in the freezer!) and pour it before the procedure, into a container large enough to dip your face. Take a long breath and for at least 5-10 seconds dip your face into the water, open your eyes and don't close. Can blink several times in the water. Or at least try to open eyes. Important ensure contact of water with mucous membranes. Raise your head, catch your breath, and repeat the procedure again. Do not set records, do not abuse contact with cold water. Even short-term eye contact with water will be great benefit and great effect. Some people cannot dip their entire face in water: either they experience fear of her, or they cannot hold their breath even for short term. In such cases, you can use special glasses, ordinary spoons or just your own palms, so that in the water had only eyes. It is important to remember the main rule: the water must be clean and cold, contact with it should be short-term, and the method the procedure is comfortable for you. General the duration of the procedure should not exceed 30 seconds! In addition to cleansing, an equally important effect is a stimulating and the tonic effect of cold water. The more regulation mechanism reacts to an arbitrary change in temperature in a certain area body is the same: a powerful stream rushes to the cooled area heat. This ensures the flow of nutrients, enhances blood circulation in the cooled area, cleans and strengthens the walls vessels, enhancing microcirculation and metabolism in them. All this has a beneficial effect on the eyes themselves and on the blood vessels of eyes, brain and face as a whole in our body. Among other things, the baths tone and rejuvenate the skin, protect it from a painful reaction to temperature changes, into the cold, heat, wind and snow. Only the application of this one procedure sometimes led to the fact that people ceased to suffer from seasonal runny nose and colds, got rid of photophobia and lacrimation. Lowering our face into the water, we involuntarily hold our breath for these seconds, and lifting our head out of the water and taking an involuntary breath, we activate oxygen supply to the head and eyes, which is also extremely important for our vision. Even one such procedure during the day will bring great benefit to people with a wide variety of refractive errors. Regularly making such baths, you will protect your eyes from such formidable diagnoses like cataracts and glaucoma. And for those who suffer inflammatory or infectious eye diseases, this procedure can be life-saving. One lady from childhood suffered from conjunctivitis, and even doctors could not help her. Starting to do baths, she happily announced that at last, at the eighth decade, her eyes stopped festering. This simple but very important procedure. Over the years of practical works. Without exception, everyone noted lightness in the eyes after getting contrast bath. Most often, people note that in the morning some kind of clots, something sticky and round. This is normal and common occurrence. While we rest at night, the body spends cleansing work. And if the eyes are subjected to such stimulation, then begin to cleanse themselves more actively. Over time, I realized that the discharge comes not only from the eyes themselves, but most often from the space that everyone has between the eye apples and the place of muscle attachment on the back wall of the orbit. Look at any eye diagram, and you will definitely see a certain gap in this place. By activating blood circulation and metabolic processes in this zone, we stimulate the cleansing of the eyes from all unnecessary and foreign. You will help your vision even more if you carry out alternating eye stimulation with clean cold and hot water. CONTRAST lotions You need to prepare two small containers (for hot and cold water) and two terry cloth napkins the size should be about 30 by 30 centimeters. The water in the containers should be so contrasting in temperature as much as you can tolerate. Paul Bragg, for example, recommends that ice cubes float in cold water. No ice - no problem: keep the water in the fridge freezer before how to perform lotions. Start by warming up: press on closed eyelids for 2 minutes a cloth soaked in hot water and then quickly change it to a cloth soaked in cold water. Hold cold lotions on eyes for about a minute. Then dry your eyes. I emphasize - one flap of fabric is pressed against two eyes. at the same time, this increases the effectiveness of the procedure, since both the nasal septum and the skin around the eyes are affected. In 3 minutes of this procedure, the vessels of the eyes receive multiple stimulation: from a normal state, they expand and warm up, then there is a sharp narrowing of blood vessels and stimulation of blood circulation. Further, the already familiar thermoregulation mechanism comes into force: in response into the cold, a powerful influx of heat goes to the eyes, and therefore, again there is an expansion of the vascular walls. Finally, the vessels return to their original state, while noticeably strengthening. Such lotions cannot replace cold eye baths. These procedures need to be done at different times. I recommend taking baths in the morning. It doesn't take long (maximum 30 seconds), but at the same time invigorates and stimulates us and our vessels after awakening. Contrasting lotions can be done during the day if you are not working, or upon returning home from city trips, or after a long stay in the office. Lotions will help relieve fatigue, so for you it will be possible to perform household work related to stress on the eyes and visual system. To these two procedures, add simply contrasting baths, lowering face alternately in hot, then in cold water, while the water in both containers will not equal in temperature. Many are successfully used in as lotions, tea bags that are ideal for the size of the eye socket. I personally like to put just hot on my eyes and face terry wipes that perfectly stimulate the eyes and cleanse the skin. But, of course, a much greater effect in improving vision, and in general recovery you will achieve if you introduce cold water shower into your life. It will strengthen the vascular system, and immunity, and everything weak links of the body, one of which is poor vision. It is difficult to heal one small part of a large body, if you stimulate only the vessels in the area of the eyes and face. Thanks for watching this video to the end. Today we learned about benefits of good blood vessels for eye health and cold bath procedures and contrast lotions for our eyes health. Subscribe to my channel and will see you again.

Hello everybody and Welcome to Luxury Benefits channel. My name is Sviatoslav and in this video I would like to talk about Photophobia about Bright light is unpleasant only for tired eyes, Foods for eyes protection and better vision Photophobia. Is the sun to blame for her? Photophobia or fear of light is a special condition associated with increased sensitivity of the eyes to light. Unfortunately, the more we use dark glasses, the worse adaptation mechanism of our eyes works, the weaker our eyes become, our body and our brains lacking beneficial solar energy. Another reason for the love of dark glasses is the fear of wrinkles. The more we are afraid of sunlight and consider it harmful to the eyes, the more we squint and frown when we suddenly find ourselves in the light. It is clear that our overworked and overstrained from prolonged work and incorrect visual use of the eye is painful perceive such external stimulus. But is the sun to blame? How did the fashion for dark glasses appeared? Let's go back to the reasons for photophobia. In my opinion, one of the main reasons for photophobia are fashion, and then the belief imposed on us that light harmful to the eyes. It seems to me that the phenomenon of the influence of fashion on people was especially pronounced with movies and television etc., Where popular actor appeared on the screen or went on stage wearing dark glasses. Maybe this person decided to change his image, or maybe he just wanted to hide the consequences of a stormy sleepless night, but not because of uncomfortable reaction to bright spotlights. Of course, hundreds and thousands of his fans wanted to follow the example of his idol. The demand for dark glasses has skyrocketed, which, as you know, gives rise to a proposal. But not just satisfy demand, and pay back the costs with a profit, you need to expand production and, accordingly, the need for a product. How? Very simple. The myth that light is bad for the eyes needs to be created and spread among the population. As a result, alarmists from medicine, as well as traders and advertisers for their own benefits convinced people that sunlight has harmful radiation and spreading panic between people. Aldous Huxley in his book "How to correct vision" writes: "This not true, but if you believe that sunlight is harmful and wear glasses, then causing your eyes the same harm as if this delusion is really true. " Bright light is unpleasant only for tired eyes “Observe people with photophobia who suddenly pushed out into a bright light. What grimaces, what frowning eyebrows! They know the sun is bad for them. Spawned by the false persuasion, fear of the light expresses itself physically in the form tense and completely abnormal state of the sensory apparatus. Instead of taking in sunlight with ease and bliss, the eyes are tormented by discomfort and developing thanks to a fear of tissue inflammation. If you have no fear of the light, but nevertheless you suffer from it exposure means you are simply using your eyes incorrectly. Overexploited and overstressed under conditions artificial light sources, the eyes are simply not capable of normal react to external irritators. Bright light is unpleasant only for tired eyes, but the more we hide from him, the weaker our visual organs will be and the stronger the false fears and the discomfort. In fact, wearing sunglasses is in no way reduced the percentage of poorly seeing people and has not yet saved anyone from this or other abnormalities of refraction. On the contrary, many cases are known when people have noticed deterioration of vision after a hot summer, when they practically did not take off their dark glasses on the street. Those who did not succumb to fashion and did not accustom themselves to dark glasses, boldly meet the sun's rays and, as a rule, do not experience no discomfort. On the contrary, their eyes become bright and expressive, and vision is greatly improved! Look, for example, sailors, fishermen, shepherds, hunters, janitors and others people whose professions are associated with prolonged exposure to air. What shining, keen eyes they have! “Doctors have always been amazed at the healthy pinkness of the well-solarized retina, in contrast to the usual pallor suffering from deficiency sunlight eyes ", - says in his book" How to get good vision without glasses " Dr Corbett. And who in the animal world is the standard of vigilance for us? Of course, birds. Eagles, falcons, hawks - those who fly high in the sky sit on mountain peaks and looks with open eyes directly at the sun. Wherein they are literally able to see a mouse from a bird's eye view. Well, with the symbols of blindness underground and nocturnal animals, primarily moles live. Foods for eyes protection and better vision In addition to competent and careful communication with the sun, people with severe photophobia is recommended to pay attention to your diet nutrition. Include whole grains (a source of B vitamins), fruits, vegetables, and sunflower and parsley seeds. Contained in Vitamin B2 helps to overcome the uncomfortable reaction to the sun. But the most important vitamin for vision is in such cases lutein, 75% of which is absorbed by our retinas and macula. It is lutein reduces the aggressiveness of sunlight and the formation of free radicals in our body. No lutein - the yellow spot does not work fully, that is, our visual center, responsible for the clarity and sharpness of the gaze. Lutein is found in nasturtium, spinach, broccoli, parsley, peas, legumes, pistachios, persimmons, corn and a dozen other vegetable products. But best of all for the prevention of retinal degeneration and age-related changes in the eyes apply marigolds in different versions. For improve visual acuity and prevent glaucoma to use better marigolds are dark. These flowers are also called Imeretian saffron. These bright flowers can be used in the form of drops or tea. This tea contains antiseptics and minerals: gold, zinc, selenium, magnesium, potassium, necessary for maintaining the muscle tissue of the eyes, heart and the whole body. However, there is no need to overuse this wonderful plant: just two pcs of this flowers for a glass of boiling water will be quite enough. You can also add crushed dry plants as a seasoning in any dish. Thanks for watching this video to the end, I hope it will help you and will see you again.

Hello everybody. My name is Sviatoslav and in this video i would like to talk about benefits of sunlight for our eyes and about ultraviolet, is it harmful for our eyes or not? Light and sun are friends of our eyes It is known from the ancient times that human beings represent "materialized sunlight", or "Manifested trail of light", since our whole life depends on the sun, - this is what said Mantak Chia and Robert Levanski. And I totally agree with the statement that we would all get hard time without the healing effect of the sun's color on the retina of our eyes. Besides the fact that the sun is a natural source of vitamin D for the health of our skin and eyes, sunlight literally supply all our organs and systems with the colors that are in its spectrum. On the beneficial effects of sunlight on the eyes, on the closest the interaction of the heavenly body and the organs of vision is written by more than enough. So, even in the Bible it was said: “The sun is both food and drink for the eyes ", as well as:" The light is sweet and it is pleasant for the eyes to see the sun " Even the medical encyclopedia defines the eyes as “the organ of vision, perceiving light stimuli ". To make sure of the decisive role of light for the eyes, it is enough to place people with different eyesight into absolute darkness. Agree that regardless of the degree of visual pathology, all participants in the experiment will be equally blind. "The sun is both food and drink for the eyes" On the healing properties of light and the practice of using solar therapy The ancient Greeks also left their records. And their city is Heliopolis ("city of Sun ") was famous throughout the world for its healing temples, in which light was used to treat people. There is evidence of the therapeutic use of spectral components of light - the colors of the rainbow and in Ancient Egypt. Among modern scientists who have studied the effect of light on living organisms, was the American D. Stipler. He proceeded from the fact that, since all life on Earth exists thanks to sunlight, then light is more than a source of heat and food. Becoming a follower of Steepler, American psychologist, doctor of the clinic in Colorado State Jacob Lieberman began to use light in his medical practice. For 30 years of work, he managed to cure cancer, eye and cardiovascular and other diseases of more than 15,000 people. Eyes are the windows of our body We used to think that the eyes have only one function - vision. Most of people do not know about their other amazing purpose - to be "Windows" through which light enters our body. Dr. Lieberman claims that passing along the optic nerve, the light beam is bifurcated. One impulse goes to a section of the brain, where the visual image is directly created. Another falls into the hypothalamus is the most important part of the brain, associated primarily with nervous and endocrine systems. It is thanks to the hypothalamus that it beats heart, blood pressure is maintained at a certain level and Body temperature. He gives us the opportunity to experience joy, fear, hunger, etc. Inside the hypothalamus is a biconcave lens - the pineal gland. Passing through this lens, the light is decomposed into the colors of the solar spectrum. and is distributed throughout the internal organs and systems of the body. It is believed that it is precisely the lack of certain colors of the spectrum within organism leads to the development of certain diseases. Since the lack of light causes disease, it means that with the help of saturation they can be cured by light! So Professor decided and developed the technology, which returned people to the ranks when all the doctors put an end to them. Eye diseases are especially successfully treated with light, and there are many scientific evidence. At the beginning of the 20th century, a German doctor from Bonn G. Meyer-Schwickerat reported at the International Congress of Ophthalmologists in New York that patients with serious eye conditions succeed and achieve recovery by simply looking at sun during sunset. Is ultraviolet dangerous for the eyes? Why are we facing a viral trend today with a sunglasses? Why are people looking forward to fine sunny days, heat and summer, after waiting for them, they immediately fasten on the nose dark glass? This trend appeared not so long ago, literally several decades back - remember the famous movies. It was enough for an actor " to put on the nose black glasses and pick up a cane, as others were already beginning to accept it for the blind and rushed to his aid. What is the reason for this change people's attitude to the sun, why people suddenly began to hide from it? I hear a variety of versions: harmful ultraviolet, the need hide a bad conscience, protect yourself from wrinkles, get rid of discomfort caused by bright light, photophobia (photophobia) and fashion, of course. In this case, the version about harmfulness sounds especially unconvincing. ultraviolet radiation, although it seems to many to be the most valid reason for the fascination with dark glasses. According to this statement, the body which for millions of years has successfully adapted to any solar influence, suddenly became unable to resist it without a doubtful charm of sunglasses. Our dim-witted ancestors got along fine without them, just knowing that in the eyes of all living things there is a wonderful mechanism - the pupil, which in the bright sun tapers with the help of the iris muscle and perfectly protects us from excess sunlight. The iris is also involved in the adaptation of the visual system to light so that the focus of the rays falls clearly on the retina. So Thus, the iris regulates the amount of light coming to the retina and prevents blindness of the eyes by narrowing or dilating our pupils. We can conclude that the sun and the sun's rays are very useful for our eyes, the restoration of good vision and for our entire body as a whole, sunlight is simply necessary. Thanks for watching this video to the end, please subscribe to my channel and hopefully will see you again.

Hello everybody, welcome to luxury benefits channel. In this video we will talk about bad vision habits, correct posture for eyesight and relaxation exercise for vision First of all, you need to understand the essence of how your vision improves and what makes your vision worsening and it is usually because of the bad habits of looking incorrectly (rarely blinking, staring at objects, looking with a very narrow), , it is also about that myopia is translated as squinting, narrowing of the optic gap to look closely. all of this causes provokes a large muscle spasm, and muscle spasm is kind of form of poor vision, because some muscle is overstrained, while the tension does not relieve and at the same time changes the shape of the eye. Also, a long narrow look, for example, at the monitor, it tires the retina of the eye. Harmfulness lies in the fact that a person does not actively perceive the environment and his vision is narrowed and limited and fixed and the function of accommodation of vision atrophies. And there is an exercise that relieves this stress, which we will talk about. preparation for the relaxation exercise will be a correct posture If you put an ordinary stick to the spine, you must certainly feel the line of the stick with the back of your head and tailbone at the same time. Then the body is stretched along the line of the stick, keeping the back arch and chin down naturally. The ideal position for the body and eyes is when you sit, shifting your weight. your body on your hips and buttocks. For this, the lower torso slightly moves back, the body itself is slightly forward, and between the back of the head, the neck and upper back are in a straight line. Where in the tailbone and sacrum are completely unloaded, and the body itself becomes relaxed. Try to swing your body back and forth in this position or right and left, make smooth movements. The head at the same time moves with the body, the chin does not stretch forward, but continues look down. If you sit down correctly and your body relaxes, it is easy for you and you will succeed. To make it with a straight or with a bent back impossible. Make sure that the top of your head is always stretched up, the shoulders are pulled as far as possible out from the ears, and the shoulder blades are slightly flattened to each other. It will be difficult to control the position of the body at first, but then in the wrong position you will feel uncomfortable. Unfortunately, the habit of sitting with raised shoulders, tilted in one side head and resting on the tailbone is so common among people that most do not even notice how tense it at the same time their body. And a person gets tired most often not from work and all kinds of deeds, but from improper tense position of the body, from unwillingness to follow your posture and control your posture while awake. By the way, research shows that office workers, all day straining their eyes, by the evening get tired much more than the constructions builders, who are laying bricks. Low movement state, constant eye strain under artificial lighting and conditioned air have a much more detrimental impact on health and vision than hard physical labor. Now that we have mastered the correct posture, we can talk about the most important reception of stress relief according to Bates, which is called "Moving, wiggles and turns. " Move, wiggle and turn for stress relief exercise "Bear Wiggle", called in China "Swaying an elephant", Taoist qigong teachers practiced and taught for centuries. Dr. Bates mastered this technique in the beginning of the 20th century, when I discovered that, if done correctly long swaying (as they are also called) vision is restored much faster than doing any other methods it taught his students. " Simple Wiggles " So, you need to get up and depict how the bear behaves in cage. That's right - feet shoulder-width apart, body slightly tilted forward, arms hang freely along the body. In this state, smoothly transfer body weight from one leg to another, head and body monotonously swing from right to left. After a while, you will enter a certain state of prostration, relaxation and detachment, if, of course the exercise is done correctly. By the way, why do bears behave like that in a cage, and not only them? Many peoples have observed at the zoo as with endless monotony rush to and from predators, especially from the family felines, as elephants shake their trunk and head evenly, as monkeys swing on branches and spin in a squirrel wheel. Animals in this way, I think, protect themselves from stress, which is for any living being, lack of freedom, limited space and lack of movement. Unconsciously creating the illusion of movement, animals both calm down and fight hypodynamia. It is surprising that children in orphanages also often sway to the left or to the left or back and forth when they sit or stand ... a way to calm and rock yourself. Even nursing babies chat head back and forth, subconsciously confronting that stressful situation in which they found themselves "thanks" to adults. This deprivation mechanism persists in such children for life, even if it gets into prosperous families. Well-off adults, too, sometimes start unconsciously. Shake head, for example, in a moment of deep emotional experiences. Why? Again, apparently, there is a subconscious defense of the body from excessive experiences, the mechanisms of self-regulation and self-balancing are turned on. This happens primarily through the eyes and the brain. The same pictures floating before the eyes many times, send a signal to the brain - you don't need to look at anything, we see the same thing all the time. Excitation of nerve cells is removed through visual analyzers retinas and they relax. Through the peripheral nervous system the relaxation signal is transmitted to the central nervous system. Eventually stress is removed from the eyes, and from the body, and from the psycho-emotional sphere. Thus, hanging the swing cradle from the ceiling the child was, as we see, a rather wise decision. Especially if mother and grandmother sang at the same time some kind of lullaby songs. Now parents swing the child in a stroller or in their arms. And often many do not even think why the child is better after that falls asleep. Just choose which swaying you like more standing or sitting and do them to relieve tensions and spasms because during these exercises, thinking and internal dialogue stop and you relax, forgetting about stresses and concentrating on finding pleasant feelings. Thanks for watching this video to the very end. Subscribe to my channel and hopefully will see you again.

Hello everybody and welcome to Luxury Benefits channel. My name is Sviatoslav and in this video we will talk about, Why do the eyes begin to see worse into the distance? The fact is that, by nature, human eyes are better adapted look into the distance, and not look at close objects. When we bring the object closer to ourselves, the eyes inevitably come to the nose. Such information visual axes due to the rotation of the eyeballs towards each other when considering close subjects is called convergence. During prolonged reading or other visual work close there is an overstrain of the muscles responsible for mixing, there is spasm, and the eyes lose the ability to freely accommodate. This leads to the fact that the eyes see worse into the distance, develops myopia, other refractive errors occur. Putting text in front of with one open eye, we willy-nilly fix his image on visual center, which is more natural and physiological for the eyes. The main conditions and foundations of good Vision For me, it was getting the basic foundation to which I approached creatively, highlighting what suits me personally. Here what conclusions I learn from various lessons: 1. Belief is very important: it gives us self-confidence towards to success. When especially something new for improvement of your vision it is very important to trust the process and you can make it. 2. The main law of vision is movement without tension. In a relaxed state, the eyes see much better because there is no pressure on them. 3. When for example, driving it is a great exercise for all groups of eyes muscles is to look from the dashboard, mirrors into the distance, to traffic lights, other cars, pits on the asphalt and road markings. 4. Great exercise is to take cold and hot shower, warming up well under the shower, and then pouring on yourself first a mug, then a ladle of cold water, and than a bucket. Cold shower - stress for the body, and without stress there is no progress. Like in a gym – No Pain, No Gain. 5. Wearing a pirate blindfold is very good for the eyes and coordination of the work of the cerebral hemispheres. 6. I consider it very important to work not only with the eyes, but also competent actions to relieve stress in the lumbar, cervical and the shoulder spine. 7 A very important point is twilight vision. Night time or the dark autumn-winter period is needed to rest the central region of the retina. Take your time to turn on bright lights, learn to see and read at dusk also. 8.In terms of a complex approach to health, there are one of the important causes of all diseases is stagnation of blood in the vessels. And there is a way to get rid of this disease - to improve and maintain good blood circulation in all organs and tissues. Congestion may occur due to age, may be associated with improper posture while walking and sitting or with slagging of the body and the inability to maintain its internal cleanliness. However, the main cause of internal circulatory disorders is our laziness. Accordingly we need to help our brain and it is necessary to increase blood circulation in numerous vessels of the head in advance - before the first problems with memory and eyes appear. Dr.William Horatio Bates once said, from a flashback contemporaries, the following: “When the brain is in a calm state, nothing tires the eyes. If the brain is tense, nothing is capable of relax your eyes. Therefore, anything that calms the brain is beneficial. affects the eyes too. " Thus, effective relaxation must begin with the removal of mental stress, which will get rid of stress, clamps and stagnation and at the physical level. Free your mind from fears, doubts and worries. Trust in yourself and in your eyes. In the bottomless and underutilized resources of our body and brain, especially our right hemisphere, because It is responsible for our vision and conceals inexhaustible reserves. Your belief in yourself alone can work incredibly and move mountains. You can Start by eliminating stagnation in the body, because as long as blood flow is blocked or disturbed in it, there will be no full flow of energy to the brain and eyes. Dr. Bates and Margaret Corbett have argued that blood stasis is formed precisely as a result of stress, both physical and mental. Mental stress Bates considered even more serious reason for the deterioration of human vision. So conclusion for this video we can make that, for our natural vision recovery process we need complex approach and removal of stress. Thanks for watching this video to the very end. Please subscribe to my channel and hopefully will see you again.

Hello everybody. My name is Sviatoslav and welcome to Luxury benefits channel. And in this video I would like to talk about. Why eye glasses are dangerous? In fact, the harm and danger of glasses is much more diverse, rather than a simple weakening of vision and an increase in diopters. This was stated more than 100 years ago by the famous ophthalmologist and scientist William Bates, whose book "Improving vision without glasses by the Bates method ”is constantly reprinted all over the world. Dr. Bates became the first optometrist to admit that glasses, prescribed by doctors around the world do not and cannot help human vision. They are not able to improve eye health, but guaranteed to worsen the condition of the entire visual system, because disrupt its natural functioning. A natural consequence of wearing optical crutches is atrophies natural visual functions of the eyes and the inability of their full independent work after several weeks in a prison cell made of glass and plastic or metal. Any farsighted person will easily remember that before wearing glasses, eyes are sometimes good and sometimes have difficulty reading small print. And after even a week, and even more so a month the use of glasses, small, and then a larger fonts became completely unreadable. However, not more and more strong diopters most often bother a person, but what gradually he discovers that he has become worse to see in the distance than before. I could not imagine how this is possible. In this case, we are talking about a farsighted person who has seen everything clearly and had no vision problems. In this case, the person is simply prescribed glasses for distance, and he begins to use them in stores, at exhibitions, in theaters, then at walks. As a rule, this does not bother him too much. For real the bespectacled man begins to worry when turbidity appears, leaves contrast of colors and clarity of lines, and the image itself is blurred. A person with similar symptoms is usually diagnosed with "Cataract", prescribe drops, and when they do not help, give referral for surgery. The person is even more worried about the appearance of pain or aches in eyes, feeling of blurred boundaries and other symptoms of glaucoma. Here already the verdict of incurability and the danger of blindness hangs over him and drives the eyes into even greater stress and tension. And it all started with banal glasses. Why doctors do not warn us in advance of what is dangerous for the eyes wearing glasses? Moreover, if they happen to find out that you are not wearing them in their 50s, and even more so at 60 years old, they will definitely write them out for you, whether you have eye complaints or not. And right away will offer a prescription for pretty strong glasses. According to your age and, so to speak, with a margin. Many times there have been cases when people who have points of +3.5 or more diopters. Having started to study natural vision recovery, they already on days 2-3 easily switched to glasses by +1.5 diopters, and large print was generally easy to read without glasses. But it would be more honest to admit that their glasses originally had more diopters than the eyes of these people needed. The doctors, even have a schedule of at what age how many positive diopters should be in a person, and the real state of vision has for some reason they are of secondary importance. I saw on a TV show with professor-ophthalmologist, who said right at the beginning of the broadcast that people over 65 need to remove cataracts without even looking on them… The broadcast was controversial and aimed at confrontation of alternative medicine. The task of the authors of the project was, most likely, in exposing all alternative methods treatment and They did not even want to hear that the surgeon, should be the last person to contact in case of problems in a situation with eyes: it is easy to harm, but to recover from an unsuccessful operation is almost impossible. There are many stories of how people took off their glasses. after wearing them for many years, how their eyesight began to improve dramatically after a complex approach to training of improvement vision. People should have a choice: go to doctors for glasses and lenses, go for eye surgery, be treated with medication and drops, or to do the natural restoration of vision. Should you take off your glasses immediately or gradually? There are different opinions about how quickly a modern person can get rid of lenses and glasses. Dr. Bates's own recommendations were extremely revolutionary: glasses must be removed immediately and throw it away. Otherwise, they will always betray their eyes and return them to the previous inactive state. It was he, who called the glasses optical crutches for the eyes. His closest student and follower Margaret Corbett adhered to a softer and more liberal position. As an author two groundbreaking books How to Improve Your Eyesight and Help Your eyes see better, ”she founded the Los Angeles Vision Training School, which trained instructors to teach Bates. Its activity took place already in conditions of increased loads on the visual system and the development of more serious eye problems. Therefore, she recommended to get rid of glasses gradually - for a start use glasses with weaker diopters and then move away from glasses absolutely, without damage to the eyes. Method of antipathy Modern followers of Dr. Bates of the American Institute of Vision in their book "Get rid of glasses and lenses" suggest a technique of antipathy to glasses. The authors of the book are famous ophthalmologists and scientists Stephen Biresford, David Muris, Merrill Allen and Francis Young - write that this method will especially appeal to those who hates his glasses and is emotionally hurt by wearing them. The authors propose not to throw away their glasses, but to smash them with a hammer or shoes with sharp heels. “With each blow, take out all your negative emotions on your glasses. Let the flow adrenaline will drive you to sweat. Let out all the negative that accumulated inside you... Having freed yourself from negative feelings, you experience an immediate improvement in vision. "By proposing such a radical exercise, American doctors nevertheless warn that this should be done only when you will feel that the glasses have become strong for your eyes, and you will be calm you can do without them. Do you need to drive a lot? Use glasses until feel confident without them. Drive without glasses first during daylight hours and on familiar routes, then try driving car without glasses and at dusk. Everything is very individual, but the mood should initially be on complete rejection of glasses. What can replace glasses? Not with contact lenses which is so popular now! In addition to turning off the visual function itself, even ultralights lenses are an enormous strain on the eyes. For normal clear vision of the object, the eyes make more than 100 saccadic movements per second at the level of the retinal nerve tissue. Multiply these microvibrations by minutes and hours. Add to this what even ultra-thin lenses prevent oxygen from reaching the eyes, speaking of the risk of introducing various infections from the wrong storage and use of these devices. Recent studies have shown that consistent lens wear can even provoke the occurrence of cataracts. By the way, have you ever wondered why representatives of well-known contact lens manufacturers in France and Japan in the majority wear glasses? When one of them was asked about this paradox in an interview, the businessman replied calmly: “We do not advertise lenses as a means for constant wearing. Lenses are a great replacement for glasses during class sports, on country trips, at social events, for the first dates, finally. " Let us also recall the fact that doctors in widely advertised clinics laser vision correction is also often carried out with glasses or have imperfect vision. So for conclusion of this video I am strongly recommend natural vision recovery methods. Thanks for watching this video to the and. Subscribe to my channel and hopefully will see you again.

Hello everybody. My name is Sviatoslav and in this video I would like to talk about 7 facts of our vision Fact 1. How many colors and shades our eyes can see It is known that the human eye is able to distinguish only three areas of the spectrum of sunlight - red, blue and green. Moreover, we know seven primary colors of the rainbow. The gray color, it would seem, is not for them applies. However, it is known that our eyes are able to distinguish 500 (!) shades of gray. And in total, an ordinary person is able to distinguish several thousand shades of various colors, and the artist's eyes are several million. Just try to count all the shades of green in your summer garden. At the same time, residents of the Far North, can distinguish hundreds of shades of white – colors snow. All this is possible thanks to a tiny portion of our retina - macula and fovea cells . 2 fact. Does eye size change over the years? From birth, our eyes remain the same size. We grow, our limbs, our nose and ears, and our eyes always remain the same - 2.5 centimeters in diameter and 8 grams in weight. Moreover, only 1/6 of the eye is visible. And only on this visible part relatively safe medical exposure. Even doctors at their international congresses admit that the negative impacts identified so far are widespread a common operation - laser lens replacement. Partly for this reason, many countries began to move away from correction vision with an excimer laser. And for extreme people professions in a number of countries have developed a questionnaire, which includes a question on laser vision correction. 3 fact. How many objects do we see per second? The eyes transmit a huge amount of information to the brain every hour. The eye bandwidth is comparable to that of a large city's ISP. In this case, the images that are sent to our brain arrive in inverted, and the perception of them in their normal form requires us additional mental effort. Considering that open eyes focus on about 50 objects of the outside world per second, and for life we see about 24 million different images, it is not difficult to understand why the eyes load the brain with work much more than all other organs of our body. Fact 4. How many unique properties does the iris have? We know that there are no two people on our planet with the same fingerprints. Each person has 40 unique characteristics. A much smaller iris area, has 256 unique properties. That's why eye scans are more widely used by security systems to identify people. 5 fact. Can you tell by the eyes madness? It turns out that schizophrenia can be determined with an accuracy of 98.3% with using a routine eye movement test. Is it any wonder that there is such a science as iridology, thanks to which an experienced specialist can identify all diseases, injuries and pathologies that were, are and are still only maturing in our organism and psyche. And knowing all of this, how we can think that the problems arising in the eyes, able to cure such a narrow specialist as an ophthalmologist? Complex approach for restoration of vision - true, reliable and giving long-term effect. Fact number 6. Is love reflected in your eyes? Few people know that the pupils of the eyes dilate by 45% when we we look at the one we love. Maybe that's why faces of lovers are so beautiful. And it is no coincidence that the standard of beauty among all peoples is considered women with babies in their arms. Fact number 7. The eyes are the organ of light Each eye contains 130 million cells, all of which are sensitive to light. Hence the expression “eyes are an organ of light”. However, cells that respond to color and light take up only a small area in the central part of the retina. The very same square the retina corresponds to the size of the back of the eyeball. Let me remind you that the cells of the retina tissue are similar in structure to neurons of the brain. It is not a coincidence that peoples says that the eyes are the brain, brought out. From this fact alone, it is clear that retina is so difficult, how can its treatment be possible, restoration, replacement with any materials, devices or donor organs? The retinal nerve tissue is so thin and complex in its structure and functioning, that it is impossible to replace it with anything. It can only be protect and only natural and specially developed for it methods to stimulate, But this is not all the mystery of the retina, which is a kind a screen for incoming images. Through nerve tissue the retina of the eye can not only receive light, but also emit it. Fact number 8 How often do we blink? There is an expression: "did not have time to blink an eye." And not everyone imagines how much of an exaggeration this is. The muscle responsible for blinking, as well as the rest of the muscles of the eye, is the fastest muscle in our body. Blinking lasts about 100-150 milliseconds, that is, we can blink an average of 5 times per sec. By the way, not everyone knows that the blinking process is the most important for full functioning of our eyes. Thanks to the blinking they are protected, cleaned, lubricated, moisturized, cleansed. But most importantly, blinking is the simplest and most effective rest. for our eternal visual workers. That is why the state of unblinking frozen gaze is so dangerous, when we are immersed in our experiences, when we watch TV and sit behind the monitor. The phenomenon of dry eye occurs, oddly enough, and with frequent instilling special medications into the eyes. Production natural lubrication in such cases is disrupted and the cornea dries up. The blinking function can be lost after any surgical intervention. Then burning, redness, pain in the eyes can become your constant companions. blinking - is the most important process for full functioning of our eyes, the most harmless, the simplest, and one of the most important exercise. The easiest way to learn to blink is look one way and blink, look the other way and blink. And you also need to set your brain so that after each blink you see better, blink with relaxation and you see clearly. How to blink softly and correctly? Bring your fingers to the weights on your head and blink, and if some muscles or veins move under your fingers at the same time, then you are blinking incorrectly. Relax your eyelids as much as you can and blink so that no muscles in your eyelids move. Thanks for watching this video to the very end. I hope it will help you and hopefully see you again.

Hello everybody. My name is Sviatoslav and in this video I would like to talk about 5 best exercises for your vision, which is good for everybody. Understanding how the eye muscles work with myopia allows you to choose the right set of exercises. There are many types of eye exercises that are used for myopia and hyperopia. Each type of gymnastics helps to relax or strengthen certain muscle groups. With myopia, exercises are aimed at two groups of eye muscles: rectus muscle of the eye which is (straight muscles); and sidelong muscle which is oblique. There are 4 straight and 2 oblique muscles in the human eye. Straight muscle are located on the right, left, below and above the eyeball. These muscles are responsible for turning the eye, keeping them in the correct position, and also giving them the correct shape, similar to a spherical one. With this shape, the image is focused directly on the retina, so a person can see well at any distance. The oblique muscles of the eye, which are responsible for contracting it and giving it an oval shape, are located above and below the eyeball. When it has an oval shape, a person can see well up close. Thus, the visual system works like a camera lens. In myopic people, the oblique muscles work constantly, almost never relax, they are always in tension. Because of this, the eyes are slightly elongated and bulging forward. Light beams are focused in front of the retina, which makes it possible to perceive the environment well only up close. To see better, the oblique which is sidelong muscles must be relaxed. In contrast, in people with farsightedness, the rectus muscles of the eyes are tense, and the obliques are relaxed. With this muscle function, the eyes have a more spherical shape, but with a shorter anteroposterior axis than it should be under normal conditions. Because of this, the picture is formed not on the retina, but behind it. This allows you to see well into the distance, but limits the person when considering objects located close to him. In this regard, various sets of exercises are prescribed for this or that ophthalmic pathology. With myopia, the exercise is aimed at relaxing the oblique muscles. An ordinary person without medical education does not know these nuances and can choose a set of exercises that do not suit him and are even contraindicated. What are the benefits of eye muscle relaxation exercises for myopia? Gymnastics is especially useful for the eyes in childhood, when they are asked to teach many lessons at school, as well as to people whose work is associated with a load on the organs of vision. It is also used for preventive purposes. Depending on the type of exercise, gymnastics helps to relax certain muscle groups. In general, any exercise for the eyes with myopia gives the following positive effect: helps to relax the eyes, relieve tension from them; elimination of symptoms of asthenopia and nervous spasm; prevention of symptoms of dry eye syndrome by stimulating the work of the lacrimal glands; improving visual acuity, improving focusing; normalization of blood circulation in the eye and provision of the tissues of the eyeball with oxygen and other nutrients; stop the progression of myopia. Most importantly, eye gymnastics helps to stop the development of myopia. Exercises to relax the muscles of the eyes with myopia. There are standard exercises that are suitable for all patients, including children. There are also special techniques developed by ophthalmologists-scientists. They are aimed at relaxing the eye muscles, improving blood circulation and other effects. If you look on the Internet, there are a lot of these exercises and there are a lot of different recommendations for them. People want to improve their vision, they start looking and find it difficult to choose something, since they do not have criteria for which exercise to choose and which exercise is right for them. Which exercise is better to do and which one should not do at all. That's what we'll talk about now in this video. We will consider a universal set of exercises that need to be performed and cannot harm. Vision problems in people can be different, but all these problems have something in common, they are caused by this or that stress, this is mental stress and physical stress or fatigue and this eye strain and this habits of the eyes to look incorrectly, which were formed against the background of these stresses ... Or some kind of permanent stress, such as working at a computer with a phone with a tablet, some kind of weight lifting or something else. In any case, the basis is tension and you will get exercises to do and at least start any other exercises with them. The exercises in this video are relaxation exercises. 1) The first exercise is blinking the most harmless, the simplest, and one of the most important exercise. Blinking is an exercise that changes the eyes from one mode to another. For example, you want to look from near to far and again from near to far. Or from dark to light, and in order to do this the eye must blink and then the visual system is switched. For example, you looked at the computer and then turned your eyes into the distance, and there everything is muddy and you can not see anything clearly. Why you can't see anything, it is because you have lost the habit of blinking and not just blinking, but blinking so that you can switch your vision from one mode to another, and therefore the first exercise is to blink and as often and most importantly do it correctly. How to blink softly and correctly? Bring your fingers to the weights on your head and blink, and if some muscles or veins move under your fingers at the same time, then you are blinking incorrectly. Relax your eyelids and blink so that no muscles in your eyelids move. The easiest way to learn to blink is look one way and blink, look the other way and blink. And you also need to set your brain so that after each blink you see better, blink relaxed and you see clearly. 2) And now we will talk about The second exercise. Any eye disease is tension, tension is fatigue and these tension must be removed. The second exercise is to simply close your eyes for 10 seconds and rest. Modern person has forgotten how to do this because vision is constantly mobilized by a computer or phone. For example, if he plays a game on a computer and his eyes are in constant tension, or a person works at a computer and cannot afford to close his eyes and relax for 10 seconds, as he will immediately get questions and the person must constantly be mobilized and this is a requirement of our society. You need to ignore this requirement a little and teach yourself to close your eyes and relax at least every 15, 20, 30 minutes and thereby relieve stress from your eyes and rest and at the same time teach yourself to feel relaxation. Close your eyes and plunge into the atmosphere of relaxation and recreation. A very simple exercise to which you need to accustom yourself. And it is much more important than twisting strained eyes along different paths. 3) The third exercise is a covering of the eyes for a longer duration in which your palms are also used, which is called palming. When palming, you give extra warmth and darkness to your eyes and your eyes relax even more. 4) The fourth exercise is solarization - filling the eyes with sunlight. It helps the eyes and provides essential vitamins. Without the sun, no biochemistry of the eye occurs. It is like a plants don't grow without sunlight. 5) The fifth and one of the most important exercises is looking to the near objects and than far, this is an exercise for accommodation and we must do not forget to blink and then our vision will switch. If, for example, you are working at the computer, then this mechanism is already very weak. The eyes must be trained to switch, for example, to stand near the window, looked into the distance and then at some part of the window again. And the bonus exercise is the neck warm-up. You should do it very gentle to establish blood circulation through the neck and the main pathways, that are on the neck, as well as supply oxygen. I hope this exercises will help you to improve your vision and hopefully will see you again. https://tophypejokes.com - Really Funny one liners jokes that will makes you laugh or just smile and be happy. The best short one liners jokes that are funny. Send to your friends and see how they will laugh and smile also about them. Share with your friends this viral videos. Daily humor will increase naturally your happiness. https://tophypejokes.com - Humor Academy Course https://sviaton.com - Funny T-shirts, Hoodies, Accessories - dream merch in Sviaton merch store & dream lazy merch, dream new merch dreams & bootleg merch in merch room it is top secret.

ello everybody and let`s start. Good quality sleep straightforwardly influences your psychological and actual wellbeing. Miss the mark and it can negatively affect your daytime energy, profitability, enthusiasm, and even your weight. Human body have substantially more power over the nature of your rest than you presumably figure it out. How you feel during your waking hours regularly depends on how well you rest around evening time, so the solution for rest troubles can frequently be found in your every day schedule. By exploring different ways regarding the accompanying tips, you can appreciate better rest around night time, help your wellbeing, and improve how you think and feel during the day. And now time for: Tip 1 is Exercise during the day People who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and increases the amount of time you spend in the deep, restorative stages of sleep. The better you exercise, the more powerful the sleep benefits. But even easy exercises, such as walking for just 20 minutes a day improves sleep quality. It can take several months of regular activity before you experience the full sleep-promoting effects. So be patient and focus on building an exercise habit that sticks. For better sleep, time your exercise right Exercise speeds up your metabolism, elevates body temperature, and stimulates hormones such as cortisol. This isn’t a problem if you’re exercising in the morning or afternoon, but too close to bed and it can interfere with sleep. Try to finish moderate to hard workouts at least three - four hours before bedtime. If you’re still experiencing sleep difficulties, move your workouts even earlier. Relaxing, low-impact exercises such as yoga or gentle stretching in the evening can help promote sleep. 2 Tip is to limit caffeine and nicotine at least 3-7 hours before going to bed "Caffeine is a central nervous system stimulant that increases alertness and reduces sleepiness," making getting to sleep difficult, You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Caffeine enters the bloodstream through the stomach and small intestine and have a stimulating effect as soon as 15 minutes after it is consumed. Once in the body, caffeine will persist for several hours: it takes about 6 hours for one half of the caffeine to be eliminated and the caffeine can take up to 24 hours to fully leave your body. Because of this, the Sleep Health Foundation recommends that it may be wise to avoid that last cup of coffee or tea, or other caffeinated foods and drinks at least 3–7 hours before bedtime – or even stop at lunchtime if you’re having sleeping problems. This gives your body more time to process it, and may help you catch better quality sleep, wake up feeling more refreshed and be less dependent on caffeine. Smoking is another stimulant that can disrupt your sleep, especially if you smoke close to bedtime. Smoking tobacco is incredibly addictive. This is mostly due to the presence of nicotine (a stimulant) in tobacco products. Nicotine is a nightmare when it comes to restful nights. Smokers wake up more frequently during the night. Smokers have trouble falling asleep, and feel restless in the morning. The average person loses 1.2 minutes of sleep for every cigarette they smoke, due to nicotine's stimulating and subsequent withdrawal effects. 3 Tip Avoid alcohol before bed. Regular drinking can affect the quality of your sleep making you feel tired and sluggish. This is because drinking disrupts your sleep cycle. Several sleepless nights have an impact on our day-to-day mental health, for example, on our mood, concentration and decision-making. Alcohol messes with your sleep cycles, resulting in more arousals, and causing you to spend less time in the important deep sleep stages. After a short time about two hours, depending on your metabolism ― your body will start trying to wash out the alcohol, which it views as a toxin. This process is accomplished by pulling water from cells and flushing out the toxin through the kidneys and bladder (which is why you have to get up and pee so often). On top of this, alcohol suppresses the anti-diuretic hormone in your body, which can contribute to even more bathroom trips. And when you’re going to the bathroom regularly, you’re losing essential electrolytes. After about the first hour and a half of sleep your body falls into a REM cycle, but alcohol can actually reduce the effectiveness of that sleep stage or even skip the first cycle. This is when you dream and it’s considered the most restorative sleep state. Alcohol consumption leads to missing several REM cycles, which leaves your mind sleep-deprived. The REM cycle restores your brain while deep sleep restores your body. Since alcohol can put you directly into a deep sleep, it gives off the sensation of having had a restful sleep, but you can wake up mentally exhausted. This is why staying asleep for more than a few hours after drinking can be difficult. 4 Tip Learn how to get back to sleep Postpone worrying and brainstorming. If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve. Similarly, if a great idea is keeping you awake, make a note of it on paper and fall back to sleep knowing you’ll be much more productive after a good night’s rest. Stay out of your head. Hard as it may be, try not to stress over your inability to fall asleep again, because that stress only encourages your body to stay awake. To stay out of your head, focus on the feelings in your body or practice breathing exercises. Take a breath in, then breathe out slowly while saying or thinking the word, “Ahhh.” Take another breath and repeat. Make relaxation your goal, not sleep. If you find it hard to fall back asleep, try a relaxation technique such as visualization, progressive muscle relaxation, or meditation, which can be done without even getting out of bed. Even though it’s not a replacement for sleep, relaxation can still help rejuvenate your body. 5 tip Try to avoid big meals and avoid a lot of liquids in the evening Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Spicy or acidic foods can cause stomach trouble and heartburn. Cut back on sugary foods and refined carbs. Eating lots of sugar and refined carbs such as white bread, white rice, and pasta during evening time can trigger wakefulness at night and pull you out of the deep, restorative stages of sleep. . However, if you’re stocking up on sugary foods right before bedtime it can pull you out of deep restorative REM sleep and place you in a lighter REM sleep pattern. Not only does this affect your overall quality of sleep, it means you’re more vulnerable to waking up during the night and it could even affect your dreams! Sleep not only allows your mind to rest, it’s also an important restorative process for your whole body. During the day, your digestive system in particular is bombarded so it’s only natural that at night, it gets an opportunity to rest! However, if you go and eat a big meal before bed, it rouses your digestive system which will be sluggish and not all that efficient. This can mean you experience a few uncomfortable symptoms such as bloating or constipation. When people sleep, they can lose about one to one-and-a-half pounds of water. That’s why it is typically a good idea to weigh yourself in the morning if you want the lowest number on the scale! Breathing, sweating, and even getting up to urinate in the middle of the night all contribute to fluid loss. The problem arises when you drink too much water, especially right before bed. It could easily lead to having to get up to use the restroom, and the sleep interruption. A general rule of thumb suggests you avoid drinking water two hours before sleeping to avoid waking up at night. Most online guides will suggest drinking eight cups of water per day on average, though this may vary depending on your needs. For instance, you may need to consume more water if you’re physically active or if it’s hot outside. Staying hydrated during the day by drinking enough water is one aspect of good physical, emotional, and mental health. Thanks for watching and hopefully see you again in my future videos.

Luxury benefits of being present in everything you do through meditation Hello everybody. My name is Sviatoslav, nice to meet you and let`s start. Today’s topic is Luxury benefits of being present in everything you do with help of meditation. A lot of peoples suffer because they are living to much in their Mind. They are allowing their thoughts to consume them, which most of the time are negative. We need to recognize that our brain is around 2 million years old and is designed to make us Survive, not be happy or fulfilled. The default survival mechanism of our mind is to keep us safe, making us fight, flight or freeze with any potential threat that occurs. And what does the mind automatically do? It focuses on what is Wrong or missing, always analyzing and strategizing, as a way to ensure our survival. Our minds are like an over worried mother… if you listen to it too much, it will drive you crazy. Our mind has incredible value in helping us to achieve something, but it is lousy at making us happy and fulfilled. Calming and relaxing your mind through meditation can bring you a lot of good benefits in the future, such as becoming fully present in the moment, cultivating awareness of your body and sensations. It will help you to realize that no point to waste your precious life on replaying what did not work out for you in the past or what you could`ve done. Meditation reduces anxiety and depression, which also can help to get rid of insomnia. Meditation really calms down the nervous system so your body can relax and fall asleep at night. In addition to relaxing your body for sleep, meditation also helps you deal with your racing mind that keeps you ap at night with worries and thoughts. Meditation helps you train your mind to let your thoughts go and find more tranquility and equanimity. Meditation enhances kindness and increases positivity and also promotes happiness. By helping you process your thoughts, meditation gives you tools to get rid of negative thoughts. Meditation really brings things into perspective by giving you time and space to look at the bigger picture and let stuff go. When you know how to clear your mind and calm your emotions you are happier and more peaceful person. Meditation makes us more inspired and creative. There is always a well of wisdom, guidance and inspiration within us, but we usually distracted with thoughts and worries to notice it. By calming and clearing the mind, meditation taps us into a deeper sense of well-being and inspiration where we can be more creative and open to existing possibilities. Meditation also helps you decrease muscle tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to use this method to relieve stress. Meditation helps to improve digestion, because one of the biggest causes for weight gain is mindless eating and through meditation you can practice mindful eating where you really learn to honor body`s appetite and prevent yourself from overeating. Meditation helps you stay in the present moment so that you can ignore distractions. This leads to greater productivity, focus, awareness, clarity and better decision making. It is helps us with paying attention to new information in our environment and improving educational process, so you can learn something new much easier. Long-term, consistent meditation does seem to increase resiliency to stress. Mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it. Meditation comes in many forms. Do not get trapped into thinking one style beats another. You can focus on your breath or you can focus on any sound around you or you can focus on the waves if you are sitting in front of the ocean. Main point of meditation is to train your focus and concentration so you are no longer pushed or pulled every stray thought. You are in control and you can indulge or disregard thoughts as you wish. Your mind most of the times lives in the past or anticipates the future, which takes you away from the present moment. The practice of staying in present moment will heal you. Obsessing about future creates anxiety. Replaying broken scenarios causes anger or sadness. Here are some tips to start train your focus on: 1) Focus on your breath as it the simplest and most powerful way to stay present in every moment and it is always present in our lives. We cannot breathe into the future or past, it is always happening right now. Just try to focus your attention on your breath every day and it will help your mind to catch up with the present moment. 2) Stop thinking about your past. It is taking so much time and energy from us. Past is already over and it is gone. This robs you of enjoying your life in the only moment that matters: this one. Even if you wish you could change things from the past you cannot. But you can change how you are living right now. So, let the past go and step fully into your power in this moment. 3) Set your goals and let it go. Obsessing over the future and thinking that this will help it come faster, while we cannot predict the future, it is beneficial to set an intention or a goal. But the main point here to set goal and let it go. Do not hold on too tightly to the way everything plays out. It is much better to keep energy in the present moment and trust that the process is unfolding according to plan. 4) Enjoy the ride. We often get so caught up with achieving something or becoming or becoming someone, that we forget to enjoy the journey. And truthfully, the journey is the entire point. The way our brain responds to stress and anxiety can change with daily meditation practice. Studies have shown that meditation improves self-image and self-worth. When we meditate, we get a clear picture of our mind and become aware of the thoughts that drive our emotions and actions at the moment. A large-scale study found that regular meditation decreases the likelihood of developing depression and mood-related disorders Besides some forms of meditative practices which also promoted positive thinking, as researchers stated, and could improve the overall emotional health of an individual. Have you noticed how meditation absorbs you into the moment? Mindful awareness comes naturally to us when we meditate, and we reach ‘flow’ state where our mind is in complete harmony with itself. A study on the effects of an eight-week mindful meditation course found that people who are regular meditation practitioners had heightened attention and concentration span. Even people who meditated for short durations showed more focus than individuals who did not meditate at all. Great idea to start practicing Meditation from 2-5 minutes at the beginning and to develop it up to 20-30 minutes in the future. Thanks for your attention and hopefully see you again in my future videos.

Welcome everybody to LUXURY BENEFITS channel and this video is about SELF DISCIPLINE and Top 10 proven steps to master it. Self-discipline is one of the most important skills you will ever need for achieving your goals and to become successful. Self-discipline is one of the hardest things to master and implement in your day to day life. We live in the world full of distractions, through which we push ourselves into the back. Listen carefully and pay attention to this video, so you can master self-discipline and achieve your goals and make your dreams come true. It is not easy, but you can make it step by step. “A wall gets build brick by brick – same is self-discipline and wealth.” You will not be able to overcome stairs in one step, you need to follow step by step with one step at the time and you can go through it easily. Most of the peoples are not willing to do what it takes to make their dreams come true. It is not only about your body it is about your mind. To set your mind to sacrifice your immediate pleasure for the exchange of long term result and achieving your goals and success. 1 Set your goal first. Your goal should be significant to change your life and at the same time it should be attainable despite requiring a large amount of time, money or effort. If this is the first time you’re experimenting with self-discipline, try a smaller goal, something attainable but just a bit out of your comfort zone. Finding a goal was the easy part, now it’s time to analyze it and to split into parts. This is what most people never do. If you don’t analyze and deconstruct the goal, it’s no longer a goal, it’s a wish. Anything you could possible want can be devided into smaller pieces that when put together form the bigger picture. Your job here is to identify what are the steps for your goal. For example you want to learn a new skill. You need to find source of information to learn, will it be books or video courses. Second step to define time. When will the reading take place? Will you be reading in the morning or before you go to bed? Will you listen to them as audiobooks, how long will that take? As you can see, breaking down the goal into a parts gives you a better understanding of what you are about to do, what it takes to do it and how you can achieve it, as well as a deeper understanding of why the goal is important for you. Set monthly milestones They’ll act like mini-goals which when achieved got you just a bit closer to the big goal. That way you will have a deadline right ahead of you and it will make things a lot more easier for you. My advise to you to pay attention to these milestones, make sure they are attainable, but big enough to have you push for them. If they’re too big you will fail to achieve your monthly milestones and get demotivated to push forward. If they’re too small, achieving them won’t get you closer to the goal, or it will take way to long which increases the chances that a third party event will dismantle your project. Achieving your goal is a strategic play. There is no elevator to your dream life, you need to take the stars, one step at a time! 2 Make a daily plan to follow Looking at your goal, you’ll need to see what are the steps necessary which will lead to achieving it. The more precise you are with these steps the better. If your goal is to lose a specific amount of weight, you’ve probably identified that main points are what you eat, what you drink & how much physical activity you put into it. 3 Remove temptations or distractions When deconstructing the goal, look for threats, things that could impact your journey negatively and see what you can do to minimize or remove them completely. If you’re dropping weight, don’t have sweets in your house. If you plan on writing a book, don’t start a new tv series, if you’re addicted to watching a lot of tv, you could actively remove the tv from your house, so the only thing that’s left is to focus on your goal. You are in control of what you do and look at temptations for what they are: things designed to keep you from achieving what you want. If you design your environment around your goal, your chances of achieving it increase dramatically and the time until you do so is cut down by large amounts. Try to come up with backup plans for situations which you were unable to foresee. 4 Prioritize the Goal before anything else The goal you picked will change your life when you achieve it. That’s the premise of this entire thing. This goal is probably the most important thing you can do right now, so it needs to be a priority. Everything else falls on the second place. Before you do anything else, you need to take care of your daily steps in order to reach your goal. You’re the one, who’s in control of his life and his decisions. If the goal you chose could have that much of an impact on your life why wouldn’t you make it your number one priority. If you’re writing a book and some things come up, you first take care of your daily writing and then deal with whatever poped up. If you’re losing weight and some friends want to hang out, you first hit the gym and then see your friends. The goal comes first! 5 Don’t wait for the perfect moment Getting to where you want to be in life is not going to be easy! Actually it’s going to be really hard, that’s why most people will never make it. That’s why most people are average. Their lives are average, their relationships are average, they look forward to the weekend, because the other 5 days of the week they’re miserable. It will require time, effort, money on a constant basis and you’re not going to be in top shape for the entire run. You need to keep at it no matter what. How many people have you heard talking about how they’re starting a new diet or quit smoking “NEXT Week”, because they think it’ll feel right. If you really want to be successful at whatever your goal is, you need to start now. The best time to start was yesterday, the second best is today! The world doesn’t care about you, that’s why you need to do it yourself. 6 Force yourself to do it Some people don’t understand that you are not only your body, you are your mind and your mind controls your body. You can actively force your body to perform certain tasks if your mind is strong enough. An individual is defined by his willpower! If you’re unable to control your actions, I’m afraid you are not in control of your life. It’s time to put your foot down and take control. Every time you overcome one of the hard obstacles life throws at you, you will feel empowered and more committed to getting what you deserve. There will be days when you don’t feel creative, snowy or rainy days when going to the gym will look horrible, business hustle that doesn’t seem to bring any results, you just need to trust your plan and keep pushing forward. In times like these remember the goal, visualize it, rethink what it could do for your life, what it will feel like when you achieve it. That is what you’re fighting for, that’s why you keep on pushing! 7 Find role-models who inspire you The road will be long and, but be assured you’re not the first that went through this. Many people who master self-discipline already achieved incredible result. These are the people at which the world looks in awe, they don’t understand how someone could attain things that they themselves failed at in the past. Your goal is to find these people. Study them, read their stories, most of them will share the struggles they went through and while other look at the end result, we suggest you look at the daily grind before they were even on the map to begin with. Those are the people who are living proof that your goal is attainable, because they did it before you. Read about them, watch interviews and learn from them whenever you feel like the motivation is dropping. If they can do it, it means it is possible. It doesn’t guarantee your success, but it’s incredibly reassuring to know someone else walked the road you’re walking and reached the same destination you’re going for. Depending on what goal you set for yourself, find 3 people who have achieved greatness in this field and from now on, use them as your guiding compass. 8 Schedule breaks, treats & rewards for yourself. “If you get tired, learn to rest not to quit” This is such an incredibly valuable insight that, just by itself could change the way you look at life. Many people push and push and push until they get tired and then quit. The body needs fuel, the mind needs fuel, you need to recharge. If you are to attain your goal you need to shift the way you are thinking about this. It’s not going to be a sprint, achieving your goals is a marathon! Your ability to properly understand the time and resources it will take to get there is crucial to being a strategic player. Dose of your energy and plan ahead for the times where you will feel down. It is important to keep yourself motivated, do reward yourself when you overcome difficult tasks or when you’ve already covered a good portion of the journey. You’ve earned it, but don’t let it rise to your heart, because there’s still a long way to go and it’s easy to think you’ve got this in the bag. The rewards should be small parts of what the big goal will feel like, this way it will re spark your inner flame and your appetite for greatness. Failure – even for one day – is not an option The moment you decide to skip 1 day, it’s the moment you sacrifice your goal. Believe it or not, achieving your objective requires you to be all in on this hand from beginning to end. 9 Keep track of your progress If you don’t measure and keep track of it, you can not improve on it! You need the data and the only way to get it, is by dedicating a portion of your time to it. Measure everything you can measure, this is how you’ll uncover the things that work and those that don’t. Having this type of information will allow you to make educated decisions and not shoot in the dark hoping something hits. There are also side-benefits to seeing that the effort you’re putting in is actually showing results. Those small wins will motivate you to keep on pushing . I am recommend you create a calendar where you record your daily activity. This type of action will also make it easier for you the adopt your new plan as a habit since now once you’ve done your task you can check it off in your daily calendar. Challenge yourself to keep at it as long as you can and it will add a new layer to your journey. 10 Remove negative habits Bad habits are time consuming, destructive and prevent us from achieving our goals Habits become hard to break because they are deeply wired, by constant repetition, into our brains. But habits are also patterns of behavior and it is the breaking of patterns that is the key to breaking the habits. Define the concrete behavior you want to change or develop. Identify the triggers and deal with them. One bad habit doesn’t seem like a big deal. It’s not going to make a big difference from day to day. But think about the damage it’s doing long-term. Think about how your life will be different 10 years from now. If you get rid of the addiction now, how much better could your health be in 10 years? How would your financial life change? But just knowing about the formula is not enough. It’s all about taking action. Take the first step today and your future self will thank you for it. Thanks for watching this video to the very end. Subscribe to my channel hit like button for the youtube algorithm. I hope this video will helps you and will see you soon.