Eye exercises mistake
eye exercises mistake that a lot of people make, which is bad for eyesight.
A person with tensed eye muscles begins to do strength exercises and many of them at one eye exercises training and even more, push his eye muscles to a spasm. Because his eyes are not ready, his muscles are not ready, his ligaments are not ready, his capillary system is not ready for such training.
The main cause of eyesight deterioration is eye muscles overstrain, because of lack of rest and eye relaxation. People strain their eyes on a screen without periodical rest and without changing position, distance to the screen.
Eye exercises must be performed very gently, nice and easily, without straining eye muscle. Maximum 3 exercises with 1 or 2 repetitions and relaxation before and after each exercise to close eyes for 10 seconds and imagine how eyes relax. If any uncomfortable feelings during eye exercises you should immediately stop.
Subscribe to my channel for more beneficial information for your eyes.
-
0/2000
-
DVR
Man in America
10 hours agoAre Trump & Musk the COUNTER-ELITES? w/ Derrick Broze
13.8K3 -
LIVE
DLDAfterDark
1 hour agoDLD Live! SHTF Handguns! Which Would You Choose?
476 watching -
1:50:38
Mally_Mouse
4 hours agoSaturday Shenanigans!! - Let's Play: Mario Party Jamboree
26.1K -
1:13:00
Patriots With Grit
8 hours agoWill Americans Rise Up? | Jeff Calhoun
15.9K9 -
14:55
Exploring With Nug
8 hours ago $6.61 earnedWe Found Semi Truck Containers While Searching for Missing Man!
36.6K7 -
27:57
MYLUNCHBREAK CHANNEL PAGE
16 hours agoOff Limits to the Public - Pt 3
71.1K55 -
38:07
Michael Franzese
8 hours agoLeaving Organized Crime and Uncovering Mob in Politics: Tudor Dixon and Michael Franzese
58.8K14 -
2:42:54
Jewels Jones Live ®
2 days agoAMERICA IS BACK | A Political Rendezvous - Ep. 111
52.6K45 -
8:47:33
Due Dissidence
1 day agoLIVE: Workers Strike Back Conference ft. Chris Hedges, Jill Stein, Kshama Sawant, and More!
97.7K55 -
8:36:37
Right Side Broadcasting Network
5 days agoLIVE REPLAY: CPAC 2025 Day Three with President Donald J. Trump - 2/22/25
424K96
0 Comments