StabilFITLife

Let's Talk Kettlebells! I love kettlebells and kettlebells is what I'm currently training with 80% of the time. I love both Hardstyle and Competition Style Kettlebells. In my opinion, I feel adjustable kettlebells is the way to go for beginners or anyone looking to buy equipment for their home or home gym. Hopefully this video assist in your decision making. Again if you have any questions, put them in the comments section. Have A Stabil FIT Life! www.StabilFITLife.com Videos Are Posted Weekly! Family Veteran Owned Business Have A Stabil FIT Life Josh & Ki

Training for Beginners 3x a Week! Unlock your potential and Get Started Today! This video presents an illustration of what 3x a week training entails, along with insights on simplifying the initiation process, particularly if you are a novice to working out or stepping into the fitness world for the first time. Videos Are Posted Weekly! Family Veteran Owned Business Have A Stabil FIT Life Josh & Ki

These are my 5 favorite kettlebell swings: Kettlebell Swings (The Original) Single Arm Kettlebell Swings Park Swings Staggered Stance Kettlebell Swings Double Kettlebell Swings What's your favorite? www.StabilFITLife.com Videos Are Posted Weekly! Family Veteran Owned Business Have A Stabil FIT Life Josh & Ki

Welcome back to our channel! Today we've tailored a simple yet effective skincare routine for all the men out there. We're walking you step-by-step through a user-friendly skincare routine – cleansing and nourishing the skin to keep it healthy and vibrant. Don't miss our product recommendations, tips and tricks for better skin health. Remember, self-care isn't just for the ladies. Gents, it's time to nourish your skin! CeraVe Products in Video: Facial Moisturizing Lotion AM & PM https://amzn.to/499UYYY Cerave Hyaluronic Acid Serum https://amzn.to/3ugbzLM CeraVe Retinol Serum https://amzn.to/3SqPhii CeraVe Vitamin C Serum https://amzn.to/3uoD2e3 CeraVe Hydrating Facial Cleanser https://amzn.to/49iIfTz CeraVe 2% Salicylic Acid Face Wash for Oily Skin https://amzn.to/3SEESRx Videos Are Posted Weekly! Family Veteran Owned Business Have A Stabil FIT Life Josh & Ki

The Fundamentals of Human Movement: 8 Everyday Actions We Perform Regularly: Squatting, Hinging, Horizontal Pushing, Horizontal Pulling, Vertical Pushing, Vertical Pulling, Unilateral Movements for both Upper and Lower Body, and Transitional Movements. Incorporating resistance to these routine actions can enhance our strength and make daily movements increasingly effortless over time. https://stabilfitlife.com/ Videos Are Posted Weekly! Family Veteran Owned Business Have A Stabil FIT Life Josh & Ki

Kettlebell Clean and Jerk (Long Cycle)

Whether you're a health enthusiast or on the path to starting your wellness journey, Stabil FIT Life stands as your comprehensive guide to a healthier, happier, and more harmonious life. Tune in and start your journey towards better health and wellbeing. https://stabilfitlife.com/ Videos Are Posted Weekly! Family Veteran Owned Business Have A Stabil FIT Life Josh & Ki

The next series of videos is designed to assist you in making fitness a lasting aspect of your lifestyle. We'll provide advice, workout regimens, gear recommendations, and actionable strategies. Don't forget to check in every week to discover new and exciting topics! www.StabilFITLife.com Videos Are Posted Weekly! Family Veteran Owned Business Have A Stabil FIT Life Josh & Ki

Need some shoulder relief? 🤕 Here's some mobility exercises that can help! 💪🏽 #shoulder #Shouldermobility #shoulderpainexercises #mobility

A new you is only a few simple steps away. Our app comes with instructional videos and (Bonus) you will be added to our accountability group and have access to us. You can't lose, Challenges start Feb 27th, Sign Up Below to Reserve your spot! https://linktr.ee/StabilFITLife

My Favorite Push-Up Variations From Stabil FIT Life #stabilfitlife Here are my favorite push-up variations I like to program for my clients who are looking to increase their rep range. Give these a try! 30 Day Challenge https://www.trainerize.me/profile/stabilfitlife/?planGUID=03e419adb59c4c49a0d9b81f4a27e722 60 Day Challenge https://www.trainerize.me/profile/stabilfitlife/?planGUID=a99076155b6349ba8f71c92c9232c6e3 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Having a hard time figuring out your squat position? 🙋‍♀️🙋🙋‍♂️ Give this a try for yourself and/or clients 💪🏽 Be Careful 😁 Make sure there is nothing around you and utilize an open space. Spin around three times with your eyes closed Slight jump, you may do multiple jumps in case you lose balance. Adjust feet and start squatting. Good rule of thumb, make sure to keep big toe, little toe and heel on the ground at all times. 😉 Want to learn more variations of exercises, how to regress (make easier) and/or progress (more challenging) exercises on the fly with ease? Especially for clients that may have discomfort with certain movements? Click the link in the bio and sign-up for our online internship! We hold classes online daily (Live) and they’re pre-recorded just in case you happen to miss them. Learn about different variations, regressions and progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull, and Transitional). As well as how to program, advanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Be a part of the greatest fitness community and become a qualified personal trainer. Click on the link 🔗 in the bio and use coupon code Josh25 to get $25 off of your first month on our training platform. Or Comment and Tag three (3) trainers, then DM us SQUAT to gain access to a free class!!! SEE YOU THERE!!! 👀💪🏽

Book Your Free Assessment Today! https://stabilfitlife.com/book-with-us/ola/services/assessment-1 Online Programs Available https://www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/

🚨ATTN: Personal Trainers 🚨Show Up Fitness Seminars #stabilfitlife Sign-Up to attend the Show Up Fitness Seminars Next one coming up is in Nashville Tennessee October 1st - 2nd Learn more variations of exercises, how to regress (make easier) and/or progress (more challenging) exercises on the fly with ease. Especially for clients that may have discomfort with certain movements. Can’t make it to a seminar? Click the link in the bio and sign-up for our online internship! We hold classes online daily (Live) and they’re pre-recorded just in case you happen to miss them. Learn about different variations, regressions and progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull, and Transitional). As well as how to program, advanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Be a part of the greatest fitness community and become a qualified personal trainer. Click on the link 🔗 in the bio and use coupon code Josh25 to get $25 off of your first month on our training platform. Or Comment and Tag three (3) trainers, then DM us SEMINAR to gain access to a free online class SEE YOU THERE!!! 👀💪🏽 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

💥Plank Variations💥 Part 3 From Stabil FIT Life #stabilfitlife PLANK VARIATIONS PART 3 Another round of plank variations you can add to your workout routine at home or at the gym, for yourself or your clients 🏡🏋🏻‍♂️ Part 4 in the works 😎 Missed Part 1 & 2? Click our reels on our profile 💪🏽 Wanted to learn more variations of exercises and/or how to regress and/or progress around an injury for your clients? Our level 1 coaches can do this with no problem at all. We hold daily classes daily online, live and they are pre-recorded if you happen to miss them. Learn about different variations, regressions, progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull, and Transitional). As well as how to program, advanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Be a part of the greatest fitness community and learn to be a qualified personal trainer. Click on the link in our profile and us coupon code Josh25 to get $25 off of your first month on our training platform. Comment and Tag three (3) trainers, then DM us PART3 to get access to a free class!!! SEE YOU THERE!!!👀 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

💥Plank Variations💥 Part 2 From Stabil FIT Life #stabilfitlife PLANK VARIATIONS Part 2 Here are more plank variations you can add to your workouts at home, in the gym, for yourself or your clients 🏠 🏋🏻‍♂️ Be on the lookout for Part 3💪🏽💪🏽💪🏽 Missed Part 1? Click our reels on our profile 💪🏽 Have you always wanted to learn ways how to regress (make easier), progress (more challenging) and learn more variations of exercises especially for clients that may be experiencing discomfort in certain movements? Our level 1 coaches are capable of doing exactly that, on the fly and no lifeline needed. We hold classes daily online. Learn about different variations, regressions, progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull and Transitional). As well as how to program, advanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Be a part of the greasiest fitness community and learn to be a qualified personal trainer. Comment and Tag three (3) trainers, then DM us PART2 to get access to a free class!!! SEE YOU THERE!!! 👀 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

PLANK VARIATIONS Part 1 Here are some plank variations you can add to your workouts either at home, in the gym, for yourself or your clients 🏡 🏋🏻‍♂️ Be on the lookout for Part 2 💪🏽💪🏽💪🏽 Have you always wanted to learn different variations of exercises, regress (make it easier) or progress (make it challenging) an exercise that is safe for your client especially if they’re dealing with any discomfort with certain movements? Our level 1 coaches are capable of adjusting their clients workouts on the fly (no textbook or lifeline needed). Join us every Tuesday @ 2pm PST / 5pm EST to learn about different variations, regressions and progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull, and Transitional). We have classes daily on how to program, adavanced programming (athletes), anatomy, assessments, business, social media, nutrition and so much more. Comment and tag three (3) trainers, then DM us VARIATIONS to get access to a free class!!! SEE YOU THERE!!!👀 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

DEADLIFT RRESSIONS If you or your client is not ready for the traditional deadlift here are some regressions to the deadlift. Also, when the gym is packed, don’t have barbells readily available or have limited equipment at home 🏡 here are some variations you can use for yourself and your clients. 🤯 Have you always wanted to learn more ways to regress (make it easier) or progress (make it challenging) an exercise that is safe for your client especially if they’re dealing with any discomfort with certain exercises? Our level 1 coaches have no problem regressing and/or progressing exercises for their clients and can do it on the fly. (No textbook or lifeline needed). Join us every Tuesday @2pm T / 5pm EST to learn about regressions and progressions of core patterns (Squat, Hinge, Unilateral, Horizontal Push/Pull, Vertical Push/Pull and Transitional). We have classes daily on how to program using CCA (Core, Core, Accessory), design programs that you and your clients will love, addressing injuries and nutrition. Comment and tag three (3) trainers, then DM us SHOWUPRP to hop in on a free class!!! WE WILL SEE YOU THERE!!!👀 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

💥Kettlebell Swings💥 It is Hinge pattern not a Squat pattern. Agonists (Prime Mover) are the Glutes Synergists (Assister/ Helper) are the Hamstrings If your lower back hurts after swings, take a look at your form. Focus on feeling the stretch in your glutes and hamstrings as you hinge (eccentrically) and powering through the hips by thrusting (concentrically) squeezing your glutes at the top. Not every swing will be perfect and not every swing will be the same. The more you do them the better you will be at them. A great explosive exercise before your workout or after your workout as a burnout. Do you like to swing? with Kettlebells I mean 😂💪🏽 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

💥Single Arm Farmers Carry💥 A great exercise to add at the end of your workouts after squats and/or deadlifts. A full body exercise that helps strengthen your deep core muscles: Quadratus Lumborum, Transversus Abdominis, External / Internal Obliques and Multifidus. Get rid of the crunches and add this to your programs. This can be done with dumbbells too. Start with lighter weights first to get a feel for it, than increase the weight. Go as long as you can without dropping the weight on your foot 😱 and switch arms. Have a fun carry and tag me 💪🏽 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

🚨New Equipment Alert 🚨 The Safety Squat Bar SS3 by @bellsofsteel Purchased this new beauty for the gym to help clients with shoulder issues (pain / limited range of motion) to squat under a barbell. I will always reinvest into my clients because they’ve invested in me. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Med Ball Rotations From Stabil FIT Life #StabilFITLife The Transversus Abdominis, Internal and External Obliques. Responsible for trunk lateral flexion, trunk flexion and trunk rotation. A simple exercise you can start doing today, no gym required 💪🏽 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Leg Curl Variation | Target Hamstrings | From Stabil FIT Life #StabilFITLife MonkeyFeet by Animal House Fit This item is an amazing tool to have especially if you don't have a leg curl smith machine in your gym, at home or don't have access to a gym. You can secure dumbbells, kettlebells and even the straight bar for your functional trainer or your barbell. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Weak Hip Flexors? Strengthen Your Psoas Major/Iliacus Muscles From Stabil FIT Life #StabilFITLife Standing Banded Marches This is a great Unilateral Exercise to strengthen you hip flexors (Psoas Major and Iliacus Muscles) Add this to your warmup or accessory exercise. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Struggling With Air Squats? Here Is A Regression From Stabil FIT Life #StabilFITLife Assisted Bodyweight Squats Struggle w/ Air Squats Add these to your workout routine. You can use rings, bands or the threshold of a door way. Get creative 💪🏽💪🏽💪🏽. Need help? DM me for more 💪🏽 . . . . . . . . . #squats #legdayworkout #legdayeveryday #airsquats #getstronger #gettingstronger #gettingstrong #gettingstrongereveryday #bodyweightworkout #bodyweightexercises #bodyweighttraining #over20 #over30 #over40 #over50 #newnan #newnanga #newnangeorgia #ptc #georgia #ceelogreen https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife