Improved Health | Daily Movements To Help Keep You Strong

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The Fundamentals of Human Movement: 8 Everyday Actions We Perform Regularly: Squatting, Hinging, Horizontal Pushing, Horizontal Pulling, Vertical Pushing, Vertical Pulling, Unilateral Movements for both Upper and Lower Body, and Transitional Movements. Incorporating resistance to these routine actions can enhance our strength and make daily movements increasingly effortless over time.

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