StabilFITLife

Weighted Wall Sit w/ Reaction Catches From Stabil FIT Life #StabilFITLife The tool in the video is a reaction tool to improve hand and eye coordination. You call out a color (Red, Yellow, Blue) the person has to catch that color. You can make it easy (not spinning the tool) or hard (spin it). This was a great and fun exercise to end the day with my client. Sneak Peak of our last training session of 2021. He killed it today, crushed 2021, so proud of him! Get After It In 2022! Goodbye 2021 Hello 2022 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Couples Christmas Workout From Stabil FIT Life #StabilFITLife EMOM or 5 Round AMRAP -Couples Pull-Ups -High Five Planks Give it a try today 💪🏽💪🏽💪🏽💪🏽 🤔What’s your favorite workout to do with family? Favorite Christmas movie? Favorite Christmas character? 🎄🎁Merry Christmas from The Stabil FIT Life Family to you and yours. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Tired Of Crunches And Sit-Ups? Try Off-Set Holds From Stabil FIT Life #StabilFITLife Tired of crunches and sit-ups? Crunches and sit-ups places stress on your lower back? Can be used with trap bar (bar in video) barbell, dumbbells or kettlebells. The uneven load naturally pulls you to one side, and you have to tighten your entire core (posterior tilt, squeeze your glutes, suck your belly button towards your spine) to maintain an upright position. Of course, start with lower weight first. As you become stronger add weight. Hold for 7-10 secs each side for 3 Reps. Great for burnouts. You can also do these for your carry’s. (Advanced Carry) https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

⭐Daddy Stayed At Home 15-Min Workout ⭐From Stabil FIT Life #StabilFITLife A quick workout just in case the wife left you at home with the kids 🤣 5 Rounds 5 Pull-Ups (Optional) 10 Push-Ups (20 Push-Ups if Pull-Ups Was Skipped) 20 Baby Squats (Air Squats Are Fine) 1 min Planks (Side planks, shoulder tap planks, elbow to hand, up to you). Have Fun! 🙋‍♂️Want more quick dad workouts? DM me “Stayed At Home” or click the link in bio and sign up to our email newsletter for much much more. Have A Stabil FIT Life 💪🏽 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

⭐️Single Arm Dumbbell Press w/ Resistance Band Pulldown A great exercise to challenge your press. Single arm dumbbell press is a full body workout by itself. Using your core and your legs to balance yourself while pressing. Now add the resistance band pull down to that 💪🏽. This will challenge your stability even more forcing you to engage all of your muscles to resist against the pull and while your pressing. A great warmup or burnout exercise. Give it a try! https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

🤩Example Of Our Online Personal Training Monthly Membership From Stabil FIT Life #StabilFITLife If interested in our Online Personal Training Monthly Membership, Click the link below 👇🏽 https://www.trainerize.me/profile/stabilfitlife/?planID=156613 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

🙋‍♂️🙋‍♀️Need Help w/ Pull-Ups? Try These💪 From Stabil FIT Life #StabilFITLife Improve Your Pull-Ups 💪🏽💪🏽💪🏽 Military PT Test, PT Test or just want to do more pull-ups try these exercises to increase your rep count. 1) Eccentric Pull-Ups💪🏽You can jump up or use something to assist you bringing you to the top. Establish your grip, Slowly fight the resistance of your Bodyweight pulling you down for a four second count. 2) Inverted Rows or Aussies The more parallel you are with the ground the more challenging the exercise will become. I show the progressions of the exercise in the video. Continue to work on these, once these become easier you will see your pull-ups improving being able to do more. Hope This Helps, Have A Stabil FIT Life💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

👀Sneak Peek Of A 1-On-1 Personal Training Session From Stabil FIT Life #StabilFITLife Sneak Peek of one of my clients private sessions here at Stabil FIT Life Gym. This was a part of his leg exercises, exercise in video is Banded Glute Bridge w/ Kettlebells. This is a progression from the Glute Bridge, and Banded Glute Bridge. Can be used with dumbbells too. Enjoy! https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Arms And Shoulders Sore After Your Workout? From Stabil FIT Life #StabilFITLife Try the Normatec 2.0 Arm Attachment after your workout. This machine will help flush the lactic acid from your chest, upper back down to your fingertips. Our clients get to use this attachment as well as the rest of the full body system before or after their workouts. Will have a detailed video on this soon, stay tuned. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Feet Elevated Push-Ups w/ Push-Up Bars From Stabil FIT Life #StabilFITLife Challenge Your Push-Ups. Advanced progression from your traditional push-ups. Only do these if your proficient at bodyweight push-ups. Add these to your warm-ups, core exercise or burnouts. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

🔥🔥Beast Mode🔥🔥 From Stabil FIT Life #StabilFITLife Congratulations Ki, she got her Hip Thrust 3RM (Rep Max) PR 385lbs. She is shooting for the 400lb club that's her goal. She will get there for sure. Free Holiday Burnout Workout Click the link below 👇 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

🔥Another Way To Strengthen Forearms and Wrists From Stabil FIT Life #StabilFITLife A great exercise to strengthen your forearms and wrists. Great for burnouts at the end of your workout. Hold and balance kettlebell upright for 30-60 secs starting. Challenge yourself for max hold. You can walk around or stand in place. How long can you hold it for? Give it a try today! https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

🔥Challenge Your Planks From Stabil FIT Life #StabilFITLife Add this to your warm-ups, core exercise or burnouts at the end. How Long Can You Go? Give it a try? https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

A Sneak Peak From My Cupping Therapy Session From Stabil FIT Life #StabilFITLife Cupping Therapy is great to allow your muscle (targeted) to relax and another alternative for pain relief. I try to see my Chiropractor as least once a month to get this done. Give It A Try! https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

A Plank Variation / Game To Strengthen Your Core From Stabil FIT Life #StabilFITLife A great plank variation to add to your workouts and to challenge yourself, friends, family and clients. Give it a try today! https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Thoracic Spine Rotations From Stabil FIT Life #StabilFITLife If you wake up with a tight upper to mid back, try this out. All you need is a yoga block and a light resistance band. The knee that is up, place yoga block between the knee and wall. Place your hand on the wall and rotate to try and touch the other side of the wall or go until you can't turn anymore. This should be down slow, not fast. This can be done without the band as well. A great exercise to start your day off, for a warm-up, core exercise or a cool-down. 10-15 reps on each side, Give it a try today! https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Hip Thrust PR 315lbs 3 Rep Max From Stabil FIT Life #StabilFITLife Ki is a Hip Trust Beast, Congratulations. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Bulgarian Squats w/ 40lb Swing Bag From Stabil FIT Life #StabilFITLife https://linktr.ee/StabilFITLife 🏆Atlanta Braves Won The World Series Congratulations🏆 25% Off Special Coupon Code: ATLChamps Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

🚨New Equipment Alert, Functional Swing Bag By Titan Fitness From Stabil FIT Life #StabilFITLife Atlanta Braves Won The World Series Congratulations!!!!!!!!! 25% Off Special Coupon Code: ATLChamps Virtual Profile On Trainerize: https://www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/ Monthly Membership Plan https://www.trainerize.me/profile/stabilfitlife/?planID=156613 Nutrition Consultation Add-On: https://www.trainerize.me/profile/stabilfitlife/?planID=156608 Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Free Meal Plans, Ask Us How? From Stabil FIT Life #StabilFITLife You will receive free meal plans to build off of after booking a Nutrition Consultation with us. To find out more, click on the links below. Virtual Profile On Trainerize: https://www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/ Monthly Membership Plan https://www.trainerize.me/profile/stabilfitlife/?planID=156613 Nutrition Consultation Add-On: https://www.trainerize.me/profile/stabilfitlife/?planID=156608 Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Hip Pain? Try These Exercises From Stabil FIT Life #StabilFITLife Anyone that is experiencing hip pain issues such as Runner's Knee, Greater Trochanter Pain Syndrome, Bursitis, try these exercises on both sides. These simple movements can help strengthen the muscles around the hip, and can help decrease the level of pain or discomfort you may be experiencing. 25% Off October Special Coupon Code: Halloween2021 Virtual Profile On Trainerize: https://www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/ Monthly Membership Plan https://www.trainerize.me/profile/stabilfitlife/?planID=156613 Nutrition Consultation Add-On: https://www.trainerize.me/profile/stabilfitlife/?planID=156608 Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Lying Palloff Press From Stabil FIT Life #StabilFITLife This is a great exercise to strengthen your core muscles, hips as well as glutes. 25% Off October Special Coupon Code: Halloween2021 Virtual Profile On Trainerize: https://www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/ Monthly Membership Plan https://www.trainerize.me/profile/stabilfitlife/?planID=156613 Nutrition Consultation Add-On: https://www.trainerize.me/profile/stabilfitlife/?planID=156608 Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Face Pull Variations w/ Band From Stabil FIT Life #StabilFITLife Here are some great exercises you can add to your warm-up or burnout at the end of your workout. 25% Off October Coupon Code: Halloween2021 Virtual Profile On Trainerize: https://www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/ Monthly Membership Plan https://www.trainerize.me/profile/stabilfitlife/?planID=156613 Nutrition Consultation Add-On: https://www.trainerize.me/profile/stabilfitlife/?planID=156608 If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

A great exercise to strengthen your core, lower back and hip muscles. There is a bunch of variations of the chop. You can hit different angles, widen or narrow your base, kneeling to standing. Great exercise for speed / power exercises. Give it a try. 25% Off October Special DM us on Instagram for Coupon Code. Virtual Profile On Trainerize: https://www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/ Monthly Membership Plan https://www.trainerize.me/profile/stabilfitlife/?planID=156613 Nutrition Consultation Add-On: https://www.trainerize.me/profile/stabilfitlife/?planID=156608 If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Don't Procrastinate On Your Health And Fitness From Stabil FIT Life #StabilFITLife HAHAHAHAHAHA 25% Off October Special DM us on Instagram for Coupon Code. Virtual Profile On Trainerize: https://www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/ Monthly Membership Plan https://www.trainerize.me/profile/stabilfitlife/?planID=156613 Nutrition Consultation Add-On: https://www.trainerize.me/profile/stabilfitlife/?planID=156608 If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife