StabilFITLife

Weak Hip Flexors? Strengthen Your Psoas Major/Iliacus Muscles From Stabil FIT Life #StabilFITLife Standing Banded Marches This is a great Unilateral Exercise to strengthen you hip flexors (Psoas Major and Iliacus Muscles) Add this to your warmup or accessory exercise. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Struggling With Air Squats? Here Is A Regression From Stabil FIT Life #StabilFITLife Assisted Bodyweight Squats Struggle w/ Air Squats Add these to your workout routine. You can use rings, bands or the threshold of a door way. Get creative 💪🏽💪🏽💪🏽. Need help? DM me for more 💪🏽 . . . . . . . . . #squats #legdayworkout #legdayeveryday #airsquats #getstronger #gettingstronger #gettingstrong #gettingstrongereveryday #bodyweightworkout #bodyweightexercises #bodyweighttraining #over20 #over30 #over40 #over50 #newnan #newnanga #newnangeorgia #ptc #georgia #ceelogreen https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Another Plank Variation, Renegade Rows Plus Leg Lifts From Stabil FIT Life #StabilFITLife Renegade Rows Another plank variation 💪🏽 Work your way up: Elevated Planks Planks on Hands Planks on Elbows Elevated Planks w/ Leg Lifts Planks on Hands w/ Leg Lifts Planks on Elbows w/ Leg Lifts Elevated Renegade Rows Renegade Rows Renegade Rows w/ Leg Lifts 🔥Regressions to Progressions Tag Me if you try them all 💪🏽💪🏽 . . . . . . . . #planks #coreworkout #corestrength #coretraining #rows #renegade #elevated #leglifts #tagme #coreexercises #variation #variations #over20 #over30 #over40 #over50 #newnan #newnanga #newnangeorgia #ptc #georgia https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Upgrade Your Dead Bugs (Core Exercise) From Stabil FIT Life #StabilFITLife A Great Core Exercise ⭐️Dead Bugs Plenty of ways to make this core exercise challenging. I love the stability ball, keeps the core engaged the entire time. 10 push-ups every time you drop the ball. Don’t drop the ball 💪🏽 Make sure to tag me if you try it 😎 . . . . . . . . #coreworkout #corestrength #coreexercises #coretraining #deadbugs #stabil #stabilitytraining #stability #stabilityball #bodyweight #bodyweightworkout #bodyweightexercises #challenger #over20 #over30 #over40 #over50 #newnan #newnanga #newnangeorgia #ptc #georgia https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

A Regression and Progression Of The Hip Thrust From Stabil FIT Life #StabilFITLife Depending on your fitness level you may have to regress or progress the exercise. -Regression ⭐️Dumbbell Hip Thrust If you struggle lifting the barbell, try switching to a single dumbbell or Bodyweight. -Progression ⭐️Single Leg Hip Thrust To challenge your hip thrust, work on Uni-Laterals towards the end of your workout or as a burnout. There are many regressions and progressions to the Hip Thrust, find out which one works for you and progress as you get stronger. . . . . . . . . #hipthrust #hipthrusts #buildabooty #gluteusmaximus #barbellworkout #barbell #dumbbell #dumbbellworkout #regression #progression #over20 #over30 #over40 #over50 #newnan #newnanga #newnangeorgia #ptc #georgia https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

The Hip Thrust w/ Trainer Engagement Part 4 From Stabil FIT Life #StabilFITLife Personal Trainers Listen Up? Your client paid for your services, engage with them. Every time I go to a gym, I always see trainers on their phone when with a client. Trainers are not engaging or looking at their clients weird while counting reps. STOP. Put down your phone, count with your fingers behind your back and get involved, give them the best experience possible, that is why they paid you. This is a way you can engage with your client instead of counting reps, playing with your phone or ignoring your client. Always Be Learning https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Hip Thrust Progression, DB Single Leg Hip Thrust Part 3 (Unilateral) From Stabil FIT Life #StabilFITLife Dumbbell Single Leg Hip Thrust (Unilateral) To challenge your hip thrust, work on Unilateral towards the end of your workout or as a burnout. There are many regressions and progressions to the hip thrust, find out which one works for you and progress as you get stronger. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Hip Thrust Regression, Dumbbell Hip Thrust From Stabil FIT Life #StabilFITLife Dumbbell Hip Thrust If you struggle lifting the barbell, try switching to a single dumbbell or Bodyweight. This is Part 2 of a 4 Part Series, Stay Tuned For More! https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

The Hip Thrust, A Hinge Pattern From Stabil FIT Life #StabilFITLife Made Famous By Bret Contreras - The Glute Guy - Glute Lab A great exercise to target the largest muscle in the human body, The Gluteus Maximus (Booty Gains). This is Part 1 of a Part 4 Series, Stay Tuned For More! https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Who Said Girls Can't Bench? She's A Beast 1RM 115lb From Stabil FIT Life #StabilFITLife Keep showing up, stay consistent with your program and you will see results. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

She's A Beast!!! Power Rack Banded Push-Ups From Stabil FIT Life #StabilFITLife She's a Beast! Another way to challenge your push-ups to get you stronger and eventually increase your Rep count. Add this to your burnout sessions after your chest workouts 💪🏽 Make sure to have band pegs for your rack to wrap band around. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Weighted Push-Ups From Stabil FIT Life #StabilFITLife If you can do 20+ push-ups without stopping, this is a great way to challenge them. Start with a ten pound plate and work your way up. Place plate upper to mid back. Don’t place it on lower back, weight may fall off and/or cause discomfort to your lower back. Go to failure. Great for a burnout after your workout. She’s a beast 💪🏽💪🏽💪🏽 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

No Gym, Got Bands? Here Are Some Banded Exercises From Stabil FIT Life #StabilFITLife If you have resistance bands, give these exercises a try: Banded Push-Ups Banded Squats Banded Deadlifts Banded Rows / Single Arm Bicep Curls Tricep Extensions These are just a few exercises but great to start them today. Need a program to follow? Click on the link below and join our online monthly membership program. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Assisted Bodyweight Exercises From Stabil FIT Life #StabilFITLife Struggling with bodyweight exercises? Try these assisted bodyweight exercises to help increase your reps or time in a plank. Need more help? Click on the link below. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Ice Skaters and Ice Skaters W/ External Rotation Stick (From Stabil FIT Life #StabilFITLife Ice skaters is a great plyometric exercise. Ice skaters w/ external rotation stick is another variation of it. You can change them up, as you or partner or client gets stronger. Working in all planes of motion (frontal, sagittal, transverse) 3 Sets of 5 per leg https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Palloff Press Anti-rotation hold exercise, it challenges you to keep your core, hips and glutes tight fighting the resistance of the cable machine. This exercise can be done with resistance bands too. Check out a post I did with one of my clients. These are a few variations you can add to it to make it spicy 🌶 This is one of my favorite core exercises 💪🏽 What’s your favorite exercises? https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Struggling With Push-Ups? From Stabil FIT Life #StabilFITLife Struggling To Get One Push-Up? Don’t Give Up 💪🏽 Try these exercises: ⭐️Wall-Push Up As they become easier progress to ⭐️Elevated Push-Ups You can make these easier raising the elevation or harder by decreasing the elevation. Once these become easier, you can progress to ⭐️Push-Ups Be consistent, continue to show up and you will become stronger. If a personal trainer does not know how to regress an exercise you’re having difficulty with, RUN AWAY and REQUEST A REFUND. 🙋‍♀️🙋‍♂️If you have any questions about regressing other exercises DM Me “Help” https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Plank Variations From Stabil FIT Life #StabilFITLife ⭐️Planks w/ Color Taps You can use bands, crayons, markers, toys, anything to keep you occupied in the plank 😂. Your partner can call out a color for you or tap different colors yourself. ⭐️Copenhagen Planks Iso-holds for your adductors ⭐️Elevated Plank Game Work the ball up and down 🙋‍♀️🙋‍♂️Want more? DM me “Planks” https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Awesome Kettlebell Core Exercises From Stabil FIT Life #StabilFITLife Kettlebell Plank Push/Pulls Kettlebell Plank Pull-Throughs Kneeling KB Around The World AMRAP (As Many Reps As Possible) For 30 Secs or Longer depending on your fitness level. or 5 to 10 reps each side depending on your fitness level and weight of the kettlebell. No Kettlebells? No Problem, you can substitute the kettlebell with a dumbbell. Want More? DM Me or Click the link below https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

The Hanging Band Bench Press From Stabil FIT Life #StabilFITLife The weights bounce around as you perform the bench press which forces you to use all of your muscles to stabilize the barbell which can have you work harder than normal. This is an advanced exercise, DO NOT TRY WITH HEAVY WEIGHTS. For example, if your max is 135lbs, try this with 105lbs. Make sure to check the resistance bands you are using for rips and tears before applying bands to weights. If your using iron plates, be aware of the condition of them. If they have any sharp edges from dings, this can rip right through the bands. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

A Variation Of The Palloff Press, Weighted Banded Palloff Press From Stabil FIT Life #StabilFITLife A variation of the Palloff Press. A Weighted Banded Palloff Press Anti-rotation exercise to strengthen your core, glutes, hips and low back. By moving the weight, it will increase the tension of the band adding perturbation to the exercise. Give it a try! 3 Sets of 10 Reps Each Side https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Challenge Balance and Hand/Eye Coordination From Stabil FIT Life #StabilFITLife Forget the Bosu Balls. Have them balance on one leg and cover one eye. Then switch it up. Stand on one leg and cover the opposite eye 💪🏽 Give it a try! https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Another Plank Variation From Stabil FIT Life #StabilFITLife Challenge Your Planks, this is another plank variation you can do. Make sure you are proficient with bodyweight planks first before adding weight to back. Lay bands, colored cones or markers in front of your athlete, partner or client. Call out the colors they need to tap while in the plank position. Duration, depends on the person, 30 secs up to a 1 minute. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

🤔No Gym Equipment? No Problem, Try This Out! From Stabil FIT Life #StabilFITLife Be Resourceful and Get After It💪🏽 A list of reasons why we don’t workout and take care of ourselves: No access to a gym Gym equipment is too expensive Items are always out of stock Covid etc. You can put together some items inside your own home to make your own homemade sandbag. Items needed: A sturdy bag 😁 (make sure it’s sturdy, other wise you’re going to damage what was inside the bag and whatever is in the path of the flying object 🤣. A solid program to get started to get you moving. 🙋‍♀️🙋‍♂️Need some more ideas and a program to go along with it? DM me “Let’s Get It” Get After It 💪🏽💪🏽💪🏽💪🏽 https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

AC Joint Discomfort? Try These Exercises From Stabil FIT Life #StabilFITLife If the discomfort/pain is sharp or radiating down your arm please see your physician. These exercises help strengthen the Acromioclavicular Joint. I suggest starting light and slow when going into other exercises, i.e. bench press, DB bench press, any overhead exercises. These exercises can be used as a warmup, core exercises or at home recovery. https://linktr.ee/StabilFITLife Our website: https://stabilfitlife.com/ If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website: https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife