StabilFITLife

Nutrition is very simple, we tend to over complicate things because of the amount of crap that’s out there. 🤯🤯🤯🤯🤯🤯🤯🤯 All you need is your protein, fruits and veggies. That’s it, try to eat more of this and you’re good to go. 🥔🍅🥗🐓🦃🐟🔥🔥🔥 Combine this with a consistent physical training schedule, you will meet your fitness goals in no time. Need help with Nutrition? Dm us “Beans,Greens,Potatoes,Tomatoes” 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Have A Stabil FIT Life!

Need Help With Pullups? Try Eccentric Pullups w/ Neutral Grip From Stabil FIT Life #StabilFITLife 25% Off October Special DM us on Instagram for Coupon Code. Virtual Profile On Trainerize: www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/ Monthly Membership Plan https://www.trainerize.me/profile/stabilfitlife/?planID=156613 Nutrition Consultation Add-On: https://www.trainerize.me/profile/stabilfitlife/?planID=156608 If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Mr. T's Banded Lateral Walks w/ Lateral Raises From Stabil FIT Life #StabilFITLife A great exercise to add at the end of your workout as a burnout session. Give it a try and tag us. 25% Off October Special DM us on Instagram for Coupon Code. Virtual Profile On Trainerize: www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/ Monthly Membership Plan https://www.trainerize.me/profile/stabilfitlife/?planID=156613 Nutrition Consultation Add-On: https://www.trainerize.me/profile/stabilfitlife/?planID=156608 If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Banded Rower From Stabil FIT Life #StabilFITLife 25% Off October Special DM us on Instagram for Coupon Code. @StabilFITLife Virtual Profile On Trainerize: www.trainerize.me/profile/stabilfitlife/Josh.Ortiz/ Monthly Membership Plan https://www.trainerize.me/profile/stabilfitlife/?planID=156613 Nutrition Consultation Add-On: https://www.trainerize.me/profile/stabilfitlife/?planID=156608 A good addition to your rower workout session, definitely a challenging addition to an already leg burner machine. Give it a try today. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Hip Pain? Try Airplanes On A Foam Pad From Stabil FIT Life #StabilFITLife Try some Airplanes to fire up that Gluteus Medius (Upper Glute). Add it to your warm-up, accessory or at the end of your work out for time. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Don't Forget Your Forearms From Stabil FIT Life #StabilFITLife Your forearms need love too, don't forget them. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Maintaining Your Functional Trainer From Stabil FIT Life #StabilFITLife **Disclaimer: We are not affiliated with Super Lube** If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Half Kneeling Chop w/ Tricep Rope From Stabil FIT Life #StabilFITLife A great exercise to strengthen your core, lower back and hip muscles. There is a bunch of variations of the chop. You can hit different angles, widen or narrow your base, kneeling to standing. Great exercise for speed / power exercises. Give it a try. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Always try something new. As a personal trainer I always try new exercises during my downtime and try to master the movement throughout the week by adding them in my warmups before my workouts. I've never done Jumping Trap Bar Deadlifts before. Its definitely advance power / explosive exercise. I recommend honing in on deadlifts before trying to attempt. Make sure you have stable and flat surface before attempting. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Tricep Extension w/ Resistance Band From Stabil FIT Life #StabilFITLife Great exercise to add to your warm-up or a burnout at the end of your workout. Give It a try!!! https://stabilfitlife.com/contact-us If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

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Hip Pain? Band Exercises To Strengthen Your Hips From Stabil FIT Life #StabilFITLife A few simple exercises you can do at home to strengthen your hips if you're experiencing any type of soreness, tightness or slight pain. If the pain is excruciating? Of course see a doctor immediately to diagnose the issue. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Another Band Pull Apart Variation From Stabil FIT Life #StabilFITLife This variation allows your hands to be open. Allowing your hands, forearms and triceps to relax more than if your hands were closed throughout the movement. Band Pull Apart Video https://youtu.be/AwU66xcX6o0 If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

The 9 Checkpoints Of The Human Body From Stabil FIT Life #StabilFITLife Do you know the 9 checkpoints of the human body? If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

9 Actions Of The Humerus From Stabil FIT Life #StabilFITLife Do you know the nine actions of the humerus? There are 17 Total Actions of the Shoulder, 8 Actions of The Scapula and 9 Actions of the Humerus. 8 Actions Of The Scapula https://youtu.be/jhrsrYDkzcU If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

8 Actions Of The Scapula From Stabil FIT Life #StabilFITLife Do you know all 8 actions of the scapula? If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Lateral Step-Ups From Stabil FIT Life #StabilFITLife Always try something new. As a personal trainer I always try new exercises during my downtime and try to master the movement throughout the week by adding them in my warmups before my workouts. I've never done lateral step-ups before and it shows. My plan is to become better at these and master the movement. This is a great frontal plane exercise. You can also raise your outside knee if you have great balance. I will try that in a couple of weeks lol. Hope you all enjoy. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Half Kneeling Landmine Press From Stabil FIT Life #StabilFITLife Here is great shoulder exercise you can add to your workouts. If you experience any shoulder pain from the military press, try this instead. This internally rotates your shoulder, with a neutral grip. This will be easy on the shoulder and the AC Joint. Also consult with your doctor if the pain is sharp, radiating or excruciating. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Dancing Warm-Up w/ Band Pull Aparts From Stabil FIT Life #StabilFITLife Felt good this morning and wanted to do something fun, warm-up dance with no music. Had the music playing in my head hahahaha. Hope yall enjoy. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Supine (Lying) Hip Flexion w/ Resistance Band From Stabil FIT Life #StabilFITLife This exercise is a great way to strengthen your hip flexors. Give it a try! If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Inverted Row From Stabil FIT Life #StabilFITLife This exercise will help build up your lat strength for your pull-ups. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Goblet Squats w/ Kettlebell And Rhino Ramps From Stabil FIT Life #StabilFITLife Rhino Ramps or another item to elevate you, helps you get into a deeper squat, only go as far as your comfortable with, don't go beyond your limits. Make sure your heel, big toe, middle and pinky toe are in contact with the ground or platform at all times. If not, you need to regress into a regular squat, preferably an air squat. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

New Wristbands Are In From Stabil FIT Life #StabilFITLife https://stabilfitlife.com/shop/ols/products/stabil-fit-life-wristbands If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Half Kneeling Palloff Press Twist From Stabil FIT Life #StabilFITLife Another variation of the Palloff Press to add to your workout toolbox, check it out. If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife

Hip Thrust w/ 3 Sec Pause From Stabil FIT Life #StabilFITLife Hip Thrust w/ 3 Sec Pause From Stabil FIT Life #StabilFITLife Make your hip thrust routine a little more challenging by adding a 3-5 sec pause at the top and squeeze those glutes. Feel the 🔥 If you have any questions please let us know in the comments section. We hope you enjoy the video. Smash that Like button and Subscribe with us, Have a Stabil FIT Life, See you soon. We are personal trainers and nutrition coaches. We will help you reach whatever fitness goals you may have by building a specific integrated fitness program for you and only you through stabilization, strength and endurance, muscular development, maximal strength and power exercises. We specialize in stabilization, mobility, corrective exercise and injury prevention. We also have programs that will help improve your strength, promote weight loss, improve cardiovascular fitness and increase mobility. We are offering in-home and virtual coaching sessions, personalized workout and nutrition plans, if interested please leave your email in the comments section or email us at: stabilfitlife@gmail.com Our website is up and running, Check It Out https://stabilfitlife.com/ Free Downloadable Programs you can download and try. Check out our blogs too. Follow us below: Facebook: Stabil FIT Life Snapchat: stabilfitlife Twitter: StabilFITLife Instagram: StabilFITLife Linkedin: StabilFITLife TikTok: StabilFITLife Rumble: StabilFITLife