Qassim_Author

Qassim_Author

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    Craving Hugs but Avoiding Them? 🤔 How Nutrients Shape Oxytocin & Connection
    0:10

    Craving Hugs but Avoiding Them? 🤔 How Nutrients Shape Oxytocin & Connection

     53  views
    Late Periods from Stress? 😰 The Role of Cortisol, Vitamin C & Zinc
    0:11

    Late Periods from Stress? 😰 The Role of Cortisol, Vitamin C & Zinc

     26  views
    Why Gossip Hurts? 🗣️ Serotonin & Rejection Sensitivity
    0:10

    Why Gossip Hurts? 🗣️ Serotonin & Rejection Sensitivity

     31  views 1 comment
    Overthinking Before Bed? 🌙 Glutamate & Deep Sleep Connection
    0:10

    Overthinking Before Bed? 🌙 Glutamate & Deep Sleep Connection

     25  views
    Hopeless After Heartbreak? 💔 Omega-3s for Brain Repair & Resilience
    0:10

    Hopeless After Heartbreak? 💔 Omega-3s for Brain Repair & Resilience

     31  views
    Why Period Hunger Happens 🍫 Progesterone & Nutrition Explained
    0:10

    Why Period Hunger Happens 🍫 Progesterone & Nutrition Explained

     47  views
    Social Media & Mood Drops? 📱 Dopamine + B-Vitamin Explained
    0:11

    Social Media & Mood Drops? 📱 Dopamine + B-Vitamin Explained

     30  views 1 comment
    Always Tired After Takeout? 🍟 Mitochondria & Energy Explained
    0:11

    Always Tired After Takeout? 🍟 Mitochondria & Energy Explained

     26  views
    Social Invisibility? 🤝 Gut Dysbiosis & Oxytocin Explained
    0:10

    Social Invisibility? 🤝 Gut Dysbiosis & Oxytocin Explained

     27  views 1 comment
    Self-Criticism & Brain Chemistry: Dopamine + B12 Explained
    0:11

    Self-Criticism & Brain Chemistry: Dopamine + B12 Explained

     27  views
    Arguments Spiraling? 😡 How Omega-3 Restores Emotional Control
    0:08

    Arguments Spiraling? 😡 How Omega-3 Restores Emotional Control

     22  views 1 comment
    Exam Season Stress? 📚 The Magnesium–Calm Focus Connection
    0:08

    Exam Season Stress? 📚 The Magnesium–Calm Focus Connection

     36  views
    Mood Swings on Birth Control? 💊 Folate Depletion as a Hidden Trigger
    0:09

    Mood Swings on Birth Control? 💊 Folate Depletion as a Hidden Trigger

     50  views
    Losing Hair Under Stress? 😰 The Role of Zinc & Biotin
    0:11

    Losing Hair Under Stress? 😰 The Role of Zinc & Biotin

     41  views
    Frequent Crying Spells? 😢 Omega-3 & Emotional Regulation Explained
    0:09

    Frequent Crying Spells? 😢 Omega-3 & Emotional Regulation Explained

     34  views
    Feeling “Ugly” Before Period? 💔 The Role of Serotonin & B6
    0:10

    Feeling “Ugly” Before Period? 💔 The Role of Serotonin & B6

     39  views 1 comment
    Dizzy After Workouts? 🏋️ The Role of Ferritin & Oxygen Delivery
    0:10

    Dizzy After Workouts? 🏋️ The Role of Ferritin & Oxygen Delivery

     33  views
    Heartbreak & Oxytocin 💔 How Nutrient Balance Shapes Recovery
    0:10

    Heartbreak & Oxytocin 💔 How Nutrient Balance Shapes Recovery

     35  views
    Low Libido? ❤️ The Role of Zinc, Vitamin D & Omega-3s
    0:10

    Low Libido? ❤️ The Role of Zinc, Vitamin D & Omega-3s

     48  views
    Mid-Cycle Brain Fog? 🧠 How B-Vitamins Unlock Estrogen’s Power
    0:10

    Mid-Cycle Brain Fog? 🧠 How B-Vitamins Unlock Estrogen’s Power

     22  views
    Period Faintness? 💫 Iron + Vitamin C to Rebuild Energy
    0:09

    Period Faintness? 💫 Iron + Vitamin C to Rebuild Energy

     50  views 1 comment
    Tired but Wired at Night? Iron Deficiency & Sleep Connection Explained 😴
    0:11

    Tired but Wired at Night? Iron Deficiency & Sleep Connection Explained 😴

     28  views
    Crying Easily Before Period? Serotonin & PMS Connection Explained 😢
    0:11

    Crying Easily Before Period? Serotonin & PMS Connection Explained 😢

     32  views
    Vitamin D & Seasonal Depression | Protecting Your Mood 🌥️
    0:10

    Vitamin D & Seasonal Depression | Protecting Your Mood 🌥️

     28  views
    Omega-3: Natural Relief for Cramps & Menstrual Anxiety 🌸
    0:10

    Omega-3: Natural Relief for Cramps & Menstrual Anxiety 🌸

     49  views 2 comments
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